No matter who you are or where you live, there are some basic things that human beings need to live a happy and healthy life. Nutritious food, plenty of movement, positive relationships, good hydration, sunlight, and proper rest are some of the main things to focus on. There is a huge difference in your quality of life when you take care of yourself versus letting yourself go. We’ve probably all felt it before at some point.
Even though your weight won’t tell you everything about your level of fitness, being overweight or obese still poses a massive risk to your longevity. Something that can help you stay motivated throughout your fitness journey is humor. That’s where the popular ‘Funny Weight Loss’ Instagram account comes in. It shares funny and incredibly relatable memes related to exercise and eating, and we’ve picked out the top ones to share with you. Check them out below! Oh, and just so you know, laughter is great for your health, too.
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One of the great things about not having a vehicle is walking everywhere. I don't need the gym. I even live at the top of a long, steep hill, which takes care of the cardio. Plus it's done wonders for my butt 😁
That's easy enough, I'm not fat, but am happy to be ugly, so I don't need to join any courses. Pennies saved, lol.
Pat yourself on the back for a good start! The first step on any journey is the hardest!
It's just puffed up feathers! That's my excuse and I'll stick to it
I've always had dogs and was a dog walker, so I never had to worry about my weight. After my last dog passed, I needed two knee replacements and put on about 20 pounds. Even though I have a small apartment, my landlord said I can adopt a small dog. I work only part time, so I will get my walks in again.
Those people who say they haven’t time to exercise are deluded. Even if you have two jobs and no car you can cycle to work or walk if it is closer. I cycled twenty miles daily to work in central London. I have weighed 70kg average all my life , 172cm tall. I eat what I like but not junk food.
London, your comment implies that just because something is easy for you, it should be easy for everyone. But there are lots of reasons people don't work out. Not having the time is absolutely valid for some - perhaps a person who works 2 or 3 jobs & still lives below the poverty line (very common in the US) - not to mention single parents, caretakers of elderly parents, & others with serious commitments. Also, gyms are expensive. And lots of people have health issues, mental & physical, that make working out difficult or impossible. If being thin & fit were so easy for everyone, then we'd all be thin & fit.
Load More Replies...I've always had dogs and was a dog walker, so I never had to worry about my weight. After my last dog passed, I needed two knee replacements and put on about 20 pounds. Even though I have a small apartment, my landlord said I can adopt a small dog. I work only part time, so I will get my walks in again.
Those people who say they haven’t time to exercise are deluded. Even if you have two jobs and no car you can cycle to work or walk if it is closer. I cycled twenty miles daily to work in central London. I have weighed 70kg average all my life , 172cm tall. I eat what I like but not junk food.
London, your comment implies that just because something is easy for you, it should be easy for everyone. But there are lots of reasons people don't work out. Not having the time is absolutely valid for some - perhaps a person who works 2 or 3 jobs & still lives below the poverty line (very common in the US) - not to mention single parents, caretakers of elderly parents, & others with serious commitments. Also, gyms are expensive. And lots of people have health issues, mental & physical, that make working out difficult or impossible. If being thin & fit were so easy for everyone, then we'd all be thin & fit.
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