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We as humans need to take care of ourselves, both physically and mentally. Therapy can help our emotional well-being a great deal, and many of us know that. In fact, statistics show that about 30% of Americans have seen a therapist at least once in their lives.

Sometimes, some internet humor can help us as well. That's what pages like My Therapist Says are for. Some mental health-related jokes, memes, and funny quips to deal with your own imminent mental breakdown are always handy.

To find out more about laughing through your anxieties and other mental health problems, Bored Panda reached out to Nicole Arzt, therapist, author, founder of Soul of Therapy LLC, and the face behind Psychotherapy Memes. Check out our conversation with her below about destigmatizing mental health issues one meme at a time!

More info: My Therapist Says

Nicole Arzt | Soul of Therapy | Psychotherapy Memes | Sometimes Therapy Is Awkward

#1

mytherapistsays Report

Rowan Kohler
Community Member
2 years ago

Preach.

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RELATED:
    #2

    mytherapistsays Report

    A little Elf Conscious
    Community Member
    2 years ago

    I do this!

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    #3

    mytherapistsays , hellolanemoore Report

    jjdubs W
    Community Member
    2 years ago

    Math checks out!

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    #4

    mytherapistsays , TweetATherapist Report

    FoxEcoLimaIndiaCharlieIndiAlfa
    Community Member
    Premium
    2 years ago

    Haha 🤣 I love this and can't wait to use it!

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    #5

    mytherapistsays Report

    Kaeda
    Community Member
    2 years ago (edited)

    Because morning sleep will soon be over and you must then face the psychotic nightmare that we call reality. And your brain knows.

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    #6

    mytherapistsays Report

    Settled for Infamy
    Community Member
    Premium
    2 years ago

    Someone's living the dream

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    #7

    mytherapistsays Report

    Kaeda
    Community Member
    2 years ago

    Washing the clothes: 1 hour. Drying the clothes: 1 hour. Folding the clothes: 10-15 business days.

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    #8

    mytherapistsays Report

    FoxEcoLimaIndiaCharlieIndiAlfa
    Community Member
    Premium
    2 years ago

    🫶 "Christmas juice!"

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    #9

    mytherapistsays Report

    Rowan Kohler
    Community Member
    2 years ago

    Now this is where I’m totally in board with.

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    #10

    mytherapistsays Report

    Shelby Moonheart
    Community Member
    2 years ago

    So true

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    #11

    mytherapistsays , jnardino Report

    Shelli Aderman
    Community Member
    2 years ago

    Hasn’t it, though? 😉

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    #12

    mytherapistsays Report

    Rowan Kohler
    Community Member
    2 years ago

    I don’t yolo get outta here with tude. I’m jomo, the joy of missing out.

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    #13

    mytherapistsays Report

    Ash
    Community Member
    2 years ago

    samesies

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    #14

    mytherapistsays Report

    David
    Community Member
    2 years ago

    I did that earlier this year and almost missed my flight. Day 1: Missed an international flight due to serious fatality accident shutting down the freeway for hours. Much time on phone with airline reps got me rescheduled for next day and nearly $1500 in extra fees waived. But with warning of don't miss next flight / can't do this twice. Day 2: I am at airport hours early, get my boarding pass and wait several hours at the gate. Close to flight time, still no agents at the desk. Found out they moved the flight to a different gate but didn't bother posting that at the first gate. Other gate close by - ran to it - made flight just in time.

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    #15

    mytherapistsays Report

    Rowan Kohler
    Community Member
    2 years ago

    I picked up a ham sandwich wrong somehow and threw my back for a week.

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    Never miss a story that brings joy to the world. Add us on Google

    #16

    mytherapistsays , suchnerve Report

    Kaeda
    Community Member
    2 years ago

    9. "OmigoshIamsonothavingapanicattacknowww!"

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    #17

    mytherapistsays , dfarella Report

    Ray Ceeya (RayCeeYa)
    Community Member
    2 years ago

    I look forward to the day I can forget Donald Trump ever existed.

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    #18

    mytherapistsays , w000rm Report

    Emma Bozarth
    Community Member
    2 years ago

    I've never seen anything more relatable in my life

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    #19

    mytherapistsays , KevinFarzad Report

    LunaKitty
    Community Member
    2 years ago

    Agree massively

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    #20

    mytherapistsays Report

    Howl's sleeping castle
    Community Member
    2 years ago (edited)

    Happened to me. They refused my sabbatical offer so I had to resign. My manager told me the HR will agree for sabbatical only under the condition that the employee is bedridden. Okay. Fine. Accept my resignation then.

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    #21

    mytherapistsays Report

    Kaeda
    Community Member
    2 years ago

    I want snacky snacks. 😢

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    #22

    mytherapistsays Report

    Daniel Baca
    Community Member
    2 years ago

    Logical prediction is a curse

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    #23

    mytherapistsays Report

    Beak Hookage
    Community Member
    2 years ago

    F**k, now I want ice cream.

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    #24

    mytherapistsays Report

    Ash
    Community Member
    2 years ago

    hurgle and durkle, if you will.

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    #25

    mytherapistsays , Royotathon Report

    Rowan Kohler
    Community Member
    2 years ago

    I own it. I did it, it was f*****g crazy. I regret nothing. Lol

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    #26

    mytherapistsays Report

    JimSteve
    Community Member
    2 years ago

    Surprise! They are!!

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    #27

    mytherapistsays Report

    Kaeda
    Community Member
    2 years ago

    Overcaffeinated sounds like a good way to go.

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    #28

    mytherapistsays , schauer_me Report

    e gads
    Community Member
    2 years ago

    Don't drink and Prime

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    #29

    mytherapistsays , keelyflaherty Report

    Settled for Infamy
    Community Member
    Premium
    2 years ago

    Ouch. A bit too close to home...

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    #30

    mytherapistsays Report

    Rowan Kohler
    Community Member
    2 years ago

    Four seems a bit excessive.

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    #31

    mytherapistsays , sara_uzer Report

    Angeemanangee
    Community Member
    2 years ago

    Apparently my only choice is that I can only run in slow motion

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    #32

    mytherapistsays Report

    JimSteve
    Community Member
    2 years ago

    It's not about "deserving it", it's about *needing it*

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    #33

    mytherapistsays Report

    Mike F
    Community Member
    2 years ago

    That kid is adorable.

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    #34

    mytherapistsays , roastmalone_ Report

    Lori Ashley
    Community Member
    2 years ago

    I bet Taylor Swift would struggle to put her laundry away the same day too, if she didn't have people for that.

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    #35

    mytherapistsays Report

    Rowan Kohler
    Community Member
    2 years ago

    Mines an amusement park.

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    #36

    mytherapistsays , _chase_____ Report

    Rowan Kohler
    Community Member
    2 years ago

    I forgot I just took my meds when I agreed to that and regret it horribly let’s never do this again. lol

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    #37

    mytherapistsays Report

    Daniel Baca
    Community Member
    2 years ago (edited)

    For my area it's Autumn, but also Fake Fall because just around Halloween it's going to be Summer Strikes Back

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    #38

    mytherapistsays Report

    JimSteve
    Community Member
    2 years ago

    Four Minutes?!?! How did you get it to last that long?!?

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    #39

    mytherapistsays Report

    Kaeda
    Community Member
    2 years ago

    Y'know... it's not very polite to call me out like that. 😭

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    #40

    mytherapistsays Report

    Rowan Kohler
    Community Member
    2 years ago

    Ohhhhhhh you did not mess with Halloween. Thems fighting words where I’m from.

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    #41

    mytherapistsays Report

    Aroace tiger (she/they/he)
    Community Member
    2 years ago

    No! Mine are!

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    #42

    mytherapistsays Report

    Kaeda
    Community Member
    2 years ago

    Me?! 🎉

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    #43

    mytherapistsays Report

    jjdubs W
    Community Member
    2 years ago

    I don't think he read the fine print.

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    #44

    mytherapistsays Report

    MsPlants
    Community Member
    2 years ago

    i read this as picnic attack and was concerned they were doing picnicking wrong....or right depending on how you look at it

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    #45

    mytherapistsays Report

    e gads
    Community Member
    2 years ago

    No planes, no trains and no boats pleeze

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    #46

    mytherapistsays Report

    BeesEelsAndPups
    Community Member
    2 years ago

    Go out for barbeque with my buddy named Jim.

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    #47

    mytherapistsays Report

    Kalikima
    Community Member
    Premium
    2 years ago

    my mom got me a shirt that says "I'm not responsible for what my face does when you're talking" and I think that sums me up nicely.

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    #48

    mytherapistsays Report

    Rowan Kohler
    Community Member
    2 years ago

    This comment is hidden. Click here to view.

    Can’t see flags if you’re blackout drunk…,

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    #49

    mytherapistsays Report

    Winter Eleven
    Community Member
    2 years ago

    Oh i just bring a book. My best friend is unmedicated adhd, i know when she says 3pm it's actually 4pm but i just in case come at 3pm anyway. Love thy anxiety

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    #50

    mytherapistsays Report

    JimSteve
    Community Member
    2 years ago

    I just spam them with funny and/or cool things that I've found

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