Feel energy shift in different environments, conversations and people

remembering all negative things that happened to me on a loop randomly through my life. multiple times a week.

Feeling like Im being watched. Not in a paranoid "the govt is monitoring me" way, just always feeling this underlying feeling that Im being judged even when Im just standing in line at the grocery store

Empathy and strong sense of justice

Preparing for arguments that would never happen, all the time

Constant music on repeat in my head. People can say certain words that are from songs I know and it triggers a new song to play in my mind. I will wake up in the middle of the night, and the music starts again. It’s really aggravating.

Feeling like I’m wrong all of the time.

Thinking nobody likes me and nobody wants to be my friend and I shouldn’t call to hang out because then I’m just bothering people.

Internal monologue that never stops

That not everyone’s brain was filled with random clips of music on a loop or a word repeating constantly or that sometimes… sometimes there’s SILENCE in others people’s heads… like whaaattt!? My flabbers were ghasted

Running through social scenarios in my head just in case. for example "if the cashier asks why they havent seen me in a while ill explain I had lots of leftovers after going out"

i’ve seen other people say this who have ADHD & ADD, i don’t miss people.. out of sight, out of mind.

Being completely calm in a crisis, but having a total meltdown over the smallest thing