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Whenever you step online, you come under a constant fire of negative content about racial injustice, climate change, election controversy, mass shootings, and the list goes on.

Consuming too much of it can lead to what mental health professionals call "media saturation overload," "doomscrolling," "headline anxiety," and "headline stress disorder."

Though there is no formally recognized disorder or diagnostic criteria, many psychologists are seeing patients suffering from news-related stress.

So let's try to offset that, shall we? There's a Facebook group called 'Wholesome memes' and its 127K members are focused on just that: innocent, feel-good stuff that puts a smile on your face instead of sucking the joy out of your heart. Join us and take a look at some of their most popular posts!

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It's refreshing to see these wholesome memes. The way that news is reported and consumed has changed significantly over the last few decades. Nowadays we can hardly avoid it and many of us even actively feel the need to seek it out.

According to Graham C. L. Davey, Ph.D., who is a Professor of Psychology at the University of Sussex, UK, the modern-day tone of the news is increasingly emotive. "It's increasingly visual and shocking, and its commentaries increasingly negative and fear-laden," he wrote in Psychology Today. "It's not surprising that there is also growing evidence that negative news can affect our mental health, notably in the form of increased anxiety, depression and acute stress reactions."

Notifications on our phones keep us in direct contact with world events regardless of what we’re doing. As Mark Deuze writes in his book Media Life, the modern world has become one in which the media are ubiquitous, pervasive and cannot be switched off, and this is also true of news, where immediate daily information about world events has become an accepted reality of everyday existence.

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But a more significant impact of the digital age on news reporting, according to Professor Davey, has been the dramatic shift to visual imagery in news items, especially visual imagery contributed by the audience and garnered by journalists from social media.

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Invisigoth (xe/xem)
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

YOU DON'T HAVE TO PROVE TO ANYONE WHY YOU'RE EXHAUSTED AND TIRED! I HOPE YOU CAN GET SOME REST AND FEEL BETTER SOON!!!!

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liam newton-harding
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"You just don't understand what's it's like! Kids are so tiring, I only sleep 3 hours a night."...No, I understand exactly what it's like, because you won't shut up about it.

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Id row
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm at a point in life where existing makes me tired.

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M.Kay (He/They)
Community Member
10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I hope so too. I'm a young teenager and I've had one of the hardest weeks of my life. Most people have understood why, but one of my relatives didn't and acts like I'm fine because I'm young. Forgetting the fact that I haven't had a proper pair of shoes in a long time so my feet and ankles are messed up, I have back pain, neck pain, frequent headaches, wrist pain, etc. I've also had to deal with no AC in the middle of summer in a hot and humid area, traveling with a senior dog who is scared of fireworks and people were setting those off, I've spent days juggling dogs and family, and I'm in a loud environment and have been for days. Even just telling someone that you hope they get some rest and feel better without making you feel like you aren't allowed to be tired means so much.

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Shannon K
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you! I get so exhausted just living as I have several health issues all of which affect my energy levels.

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cah
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes you do feel like you have to justify why you're tired..

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Ken Beattie
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I think it's important to justify it to yourself but not others. The reason being unexplainable tiredness can be a symptom of serious illness. If you know it's tiredness because of too much work, not enough sleep, etc that's fine. You *know* the likely cause. But if you're doing everything right and still tired... see a doctor (maybe more than one). I managed to get Ross River a few years back and didn't get all the symptoms but I got awful fatigue combined with aches and pains. Regular GP wrote it off as not exercising enough and being overweight. Specialist (for something entirely unrelated) twigged and asked for a test which proved it.

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Dash Junior
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had a heart attack late Tuesday night. After the pain and the fear and the stent and the medication, I am so relieved to have an excuse to not work, and not feel badly about relaxing for several days.

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Feathered Dinosaur
Community Member
10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's true. Although admittedly I have never been more tired as with a kid and I have had no idea how tired one would become with a baby

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Rachel Smith
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm exhausted everyday after work... mostly from having to talk to people all day, partly because I'm on my feet for 8 hours

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Moo
Community Member
10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I really needed to hear this today. I'm in a household where it's really shamed upon for wanting rest. I'm at my breaking point. This reassurance is really what I needed

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Amy Taylor
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Even as a parent myself, I dislike people thinking you can only be exhausted if you’re a parent.

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Diplodocus Dinosaur
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you from all of us who are tired without it showing on the outside. ❤️

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SomePeopleCallMeMaurice
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have been disabled by Chronic Fatigue/ME (among other things) for over 20 years now. I cannot count the number of people who have actually said to me, “You’re so lucky you don’t have to work!”. Because I’m enjoying being sick and exhausted for more than 2 decades. Yeah. Woo hoo.

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Debra Newell
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Drop the “anchor “ without any guilt and relax. Sometimes this crazy world can be an exhausting place.

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SageHare37
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My beloved fellow pandas, I hope you can get the rest you need. It doesn't matter why you are physically, mentally or emotionally tired. Please take care. I recently found the book "How to Keep House While Drowning" and I have rarely read a book so understanding of being tired, as well as practical thoughts about how to continue living activities (you know, like eating food and having cleanish clothing) while tired. I highly recommend it.

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Black Rabbit
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Same thing can be said with anyone struggling with anything. It’s not a competition, and one person struggling with more doesn’t invalidate those struggling but with less.

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Lil Mamushka
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thank you! I that everyone takes the rest they need when they need it.

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Lil Mamushka
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Edit: I HOPE that everyone takes the rest that they need when they need it.

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"User-generated images of important world events are now regularly captured on the smartphones of those close to or even directly involved in these events, and this new form of 'news reality' began to appear during the Asian tsunami, the 7/7 London underground bombings, and the Boston marathon bombings, developments that effectively allowed the audience to witness such events in what was virtually real-time," the psychologist explained.

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Such user-generated images permit news broadcasters to present ever more dramatic and shocking images that were either not available or not permissible in earlier times.

For example, in news coverage of the 2015 terrorist attack on the Charlie Hebdo offices in Paris, images were made available worldwide of one of the gunmen shooting a policeman at point blank range.

Flash forward two years and television news coverage of the terrorist attack on Westminster Bridge and the Houses of Parliament did not hesitate to show graphic smartphone-captured images of the injured, the dying, and the dead

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AnnaRachelle
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Very smart. I shall show my 3 year old this idea. Brilliant. I am 45 and wouldn't have thought of doing this

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"The news audience is now effectively being transported to the site of an event by real-time graphic images so that those watching these images become directly connected to the distressing events that are happening and the affect these events generate," Davey explained. In a way, the media no longer reports from the scene but is part of the scene and action.

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Sanjneel
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My grandparents had a rabbit in their home. A wild hare would everyday sit on their stairs waiting for it so they could go out and play together.

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Not to mention all the articles and programmes about improbable dangers, such as being swallowed by a black hole. As Davey pointed out, they often give most credence to those supporting the Doomsday scenario, and significantly less exposure to the experts who critique them.

"Most people wouldn’t know what a black hole was even if it came straight up the toilet pan, dragged them screaming towards the singularity at the speed of light and ultimately spaghettified them. But the chances of that are very, very remote," the psychologist said.

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In today's content, there is often a lack of distinction between news and comment, especially when news outlets are cynically attempting to broadcast their own heavily angled political views, and news-as-comment is just one step away from fake news.

Winning the political argument is all that matters, it’s not important whether the information you garner to support your argument is heavily angled or even sheer delusion. This is because, by our very nature, human beings cannot allow their ingrained political or ideological beliefs to be destroyed by "facts" because for many people those beliefs define them and are a central component of their identity.

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So obviously, there's plenty of news that is sensationalized, emotionalized, and stuffed with speculative commentary. But at least the psychological impact on the mental health of consumers is becoming increasingly recognized too. And good thing we have such awesome sources to balance out the negativity.

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The Original Bruno
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Unlike my dog. ONE YEAR we let him unwrap a present. The next year he was UNBEARABLE in anticipation of opening his christmas present.

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Florence O'Grady
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Sometimes. This cat must think you're a special human. He picked you and cats are rarely wrong about their humans being special.

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KittyGaming
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Awwwwwwwwwwwwwwwwwwwwwww, i will spam w if i have to because omg adorable

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SarahBee
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I drove 1,300 miles (over 2000 km) with my cat. She liked putting her paws on the dashboard and staring at the road. She looked like she had been hypnotized.

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I give up on society
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Please wait till it takes 3 minutes to get to your birthday. Here a hint I was as born right after ww2

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KittyGaming
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Me at olive garden. Waiter: tell me when to stop. Me five days later: keep going

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Sue Lynn Chan
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Let me see: Need potty training-✅ Spoiled them with toys and treats- ✅ Cute and adorable-✅

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Kathryn Baylis
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Management writing fake article about wanting to return to the office, you mean. Or hiring someone to—-just like they pay people to write all the fake five star reviews on their crappy products.

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Shark Lady
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Larry is a very cute, but hard working, danger noodle. Make sure you tip him well.

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PlatinumTheCat
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wait is the bad part that he tried to drown her or that he didn’t succeed?

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KittyGaming
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I really don't like not wearing my glasses man i even forget they aren't there and try to adjust them 🤧🤧🤧

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Gwen
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I once woke up from a nap, and I thought that my clock said 4:99!

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Emily M
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The only plants that fit these descriptions are weeds (grow fast, need little water) that choke out the rest of the garden

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A Bi-Cycle
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10 months ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It’s my birthday today. None of my friends, even my closest ones, have wished me, only my grandma. Love you grandma

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R
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That’s evil. Harmonicas you only give to your enemies children…

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Shark Lady
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't even bother closing the door anymore, I live alone so it's only the cat on guard duty that sees me!

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KittyGaming
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Someone drew over this and made it my hero and it is the cutest thing ever

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Barbara Kelly
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In European culture, it is considered rude to start eating before everyone is seated at the table. Other cultures have different practices....some patriarchal, some child-centered....vive la diversite!

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Oerff On Tour
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My answers will be at the same level of truthfulness as your add

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Alexolotl! She/her
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

A GUY AND A GIRL LOVE EACH OTHER BUT THEY CANT BE TOGETHER? **WHAT HAPPENS NEXT IS SHOCKING** Part 1

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Sanjneel
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Honestly they aren't even that hurt and still scream like I just broke their arm or something.

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RiceRiceBaby 929
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

She looks like she's ready to spring out at you if you get too close.

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Diolla
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So this is the last thing a mouse migth see before it dies. The horror!

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Gustav Gallifrey
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I seem to recall that there's a clear evolutionary link between dolphins and cows.

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Stardust she/her
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I remember details about everyone I meet. I once brought up something my best friend told me she liked a lot and she’s happy because I remembered that small thing

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Florence O'Grady
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Why is it okay for parents to do this, but teachers get in trouble for doing this?

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Doctor Strange
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

See, I prefer what my sister got me. A very nice set of handmade wooden coasters, made out of natural slices of log. They say "I was Groot" on them.

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Oerff On Tour
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Me: This is Ireland. What do you want to do on all the other 90 days of summer?

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Florence O'Grady
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If anyone here decides to make this a reality, please let me know. Thank you!!!

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Dark Pearl
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Who decided to separate the words and not call him HELLMO?! You missed an opportunity

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I give up on society
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I do this to inspection guy. I make the wildest claim on how to fix something. They go along.

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ShyWahine
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Or they take a pic that is really off-centered or snaps a picture with their finger in the corner....

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Doctor Strange
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I actually know a guy who moved to Africa in order to steal leopard kills. He was an archaeologist, and he had a theory that early humans were more scavenger than hunter. So he would steal leopard kills to compare them to fossils found, and he was able to prove that it was very likely early humans did, in fact, steal kills fairly often.

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Stardust she/her
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10 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’ve been watching old videos and photos from when I was 5-10 years old and I’ve just been crying from the nostalgia and the fact that I’ll never be that happy again

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