Most adults are familiar with the awkward teenage phase. It's those terrible years in our adolescence when our faces are beset with acne, growth spurts make us lanky and uncoordinated, and we still haven't learned how to dress or style our hair properly.
Interestingly, other folks have their awkward phases later in life. On the Internet, it's known colloquially as a "glow-down". That's the opposite of a glow-up: a transformation where you become less fit, attractive, and confident.
Here we have some side-by-side pics of people who have shared their "glow-downs" with the Internet to teach us all a lesson that beauty fades. Maybe being hot is overrated after all?
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I hope she never goes missing cos she be fùcked if anyone would recognise her
That's .... um ... an unfortunate haircut my dear.... let it grow out
Change is inevitable; it's natural for trends to come and go. Just around 10 years ago, we were all about heavy make up looks, accessorizing, and looksmaxxing. But, with the 2020s, a new trend emerged: no-makeup looks started making the rounds on social media, people started focusing more on accentuating their natural beauty and flaws, and body positivity became a staple of pop culture.
Yet, in recent years, people have been moving towards even more drastic movements like glowing down. Since we were kids and teens, the ugly duckling transformation has been something we've been told we all will have. Enhancing one's physical appearance meant more attention, more value, and, thus, a happier life.
Whether we like it or not, a lot of beauty and body trends are reflected in who's popular at the moment. Talking with Vogue Singapore, Dr. Shauna Tan, an aesthetics doctor with The Covette Clinic, pointed out how celebrities who are currently receiving the most attention worldwide dictate the glow-down movement.
"When Kylie Jenner and Hailey Bieber were at the forefront of everyone's minds, hourglass figures, lip fillers and butt implants were the most common requests in clinics," she explains. "The current new wave of cool girls such as Charli XCX and Billie Eilish, on the other hand, endorse the notion of embracing imperfections."
"Now, we are seeing more patients who accept their natural features and are aiming for healthy-looking skin instead of flawlessness."
What exactly is glowing-down? According to Bionix Clinic, these are the main four elements of the aesthetic:
- No-makeup look. Embracing your natural skin tone and things like redness without having to mask it with makeup.
- Natural texture. Pimples, freckles, and other imperfections don't stress people out as much. It's all part of the natural look!
- Attention to skincare. Whereas before, beauty was all about makeup, people are now focusing on achieving beauty without having to mask anything.
- Subtle enhancements. Instead of drastic, very visible changes like lip injections and botox, people ask beauty clinics for refinements to "enhance facial balance and radiance."
Some celebrities have spoken about how they've changed their approach to beauty. Ariana Grande, for example, admitted that she was hiding behind certain beauty procedures. "I had a ton of lip filler over the years, and Botox. I stopped in 2018 because I felt it was too much. For a long time, beauty was about hiding for me. And now I feel like maybe it's not," she said in an interview for Vogue.
People are calling out celebrities getting dental procedures, too. Many feel that too-perfect, unnaturally-looking veneers ruin the authentic beauty of people who get them. Miley Cyrus, Selena Gomez, and others have been under fire for getting the procedure. "I absolutely hate this celebrity trend because THERE WAS NOTHING WRONG WITH YOUR TEETH," one user wrote on Twitter (X). Many wonder: why couldn't they just get braces?
A glow-up doesn't always have to be bad. Clinical psychologist Lisa Tsang told Vogue that when done with intentional self-improvement and self-care in mind, it can be beneficial. "Glowing up can be about both comparison and self-improvement. When it's about bettering yourself, beyond just looks, it becomes a rewarding journey of personal growth."
Maybe stop making that need to poʻo face and you may look like the younger picture
However, for many people, glowing-up means associating their self-worth with their physical appearance. Laura Pitcher of the Cut talked with several women who have become borderline obsessed with glowing up, and the general outcome for them was the disillusionment of thinking that being beautiful would solve all their problems.
YouTuber Haley Pham, for example, shared how she decided to go on a "glow-up" reversal journey in March 2024. She posted a video where she took out her piercings, and stopped dyeing her hair or getting hair nails and eyelashes done.
"I feel like my attention was on the wrong things and I could be a more useful person if I weren't so self-focused," she told Pitcher. "The focus for the day should be if I'm being a good friend to people."
So, does the glow-down trend signal that we as a society don't care that much about looks anymore? Perhaps—because we're still focused on how people look, aren't we? Licensed Naturopathic Doctor Heidi Lescanec says that we shouldn't focus on physical appearance to determine a person's worth.
"The most compelling beauty isn't about perfection; it's about authenticity. It's in the laughter lines that hold memories, the scars that tell stories, and the messy hair that shows you've been living life, not posing for it."
What do you think about the glow-down movement, Pandas? Which glow-downs from this list do you think are the most impressive? Share your thought about beauty trends like "natural beauty" with us in the comments! And, in the meantime, check out our previous article about which beauty standards people find the most unattractive.
This is ridiculous. It's just makeup vs. no makeup or plain old *time*. Why make impossible expectations like this?
And weight gain, camera angles, and glasses. So dumb.
Load More Replies...And had better angles, Afters were filter free, makeup free and and terrible angles. Ahh the look at me generation
Load More Replies...Most of these (for the women, anyway) are just with makeup vs without it.
Posts like these should be banned. Sorry, boredpanda shouldn‘t bring people down.
The pictures all look fine. The people look fine. "Glow down"? What are we, teenage girls?!
What's the point of this? Pretending lookism doesn't exist? Promoting lookism? I get that these people seek for affirmation that they were pretty before and are still pretty/OK/fully accepted human beings. But why spread this on BP, where OP can't read the comments without stretching for it. BP, you can do better. Tattoos are by choice. General looks mostly just come with existing as a physical being.
it's not the years. it's the mileage. and gravity, kids, camera angles, poor lighting, and yeah okay years.
Wjy in the would would people care? BP should be ashamed for green lighting this.
My 2nd girlfriend would apply here, only that she had not only a glow-down, but a glow-up-again as well. Down she glowed once her Doctor told her that she will forever remain incontinent. Her inner organs are somewhat twisted and disarranged, and the surgery to line them up so they can work properly failed, which she took worse than the almost 20 years in diapers before. Once she accepted that she'd always have to deal with this, she started caring about her appearance again, and she's beautiful anyway, it's just that she limits the tightness and shortness of pants and skirts. If you know, you see it of course, but if you don't know, you'd likely not look for the typical signs, andtherefore, it's unlikely to see them. It seems a bit easier for us to prevent people from recognizing, as males' pants, usually, are cut a bit wider anyway, and nobody expects us to wear skirts, let alone short ones, at all.
I'm over 30 years out of high school and have watched my own appearance change. I wasn't much to look at then, and I'm still not now, but the thing I do like is how much less I care about it today.
I think it is sad if you believe you can never be as beautiful/handsome as in high school. You look maybe different but is that a glow down? Put on some nice clothes, have a good haircut and maybe a bit of make-up and you'll shine again.
I agree. I know I’m a buttload more confident than I was in high school, so I’m already ahead.
Load More Replies...A lot of these are just flattering/unflattering or filtered/unfiltered. Or teenager/new-parent-with-no-sleep (which I don't classify as a 'glow-down' per se since it's less a 'this is my life now' and more of a 'this is a particularly stressful period in parenting that will pass')
Really this is fairly sexist - using mostly young women and time and circumstance to highlight the different look. Memo to guys: if you wnat the highschooler find Epstein (I hear he's dead)
Who took the time to post this idiotic pointless sh*t. Bored Panda gets worse every day. What happened to this site.
I was an ugly duckling. At age 21, I turned into a beauty. Still trying to figure that out. Late bloomer?
I'm 42. I was never considered the hottest, nor the ugliest, and don't really look too different from 20. A bit of hair has become gray, and they have receded about 1 cm since. I don't even have that much wrinkles, it's almost none, and I never did anything to prevent them, I don't even know how much of that is possible, as most is just silicone-filling of the surface, ...
Funnily enough, I learned how to do my make up and hair and started working out. I look better now than I did in high school.
A few were not the same people like the guy whose mole was gone only hss a passing resemblance to the first picture. Bone strucure doesnt chg except under the knife
My ex was the cutest girl in school and now 30 years later she looks like she fell out of the ugly tree and hit every branch on the way down.
This is ridiculous. It's just makeup vs. no makeup or plain old *time*. Why make impossible expectations like this?
And weight gain, camera angles, and glasses. So dumb.
Load More Replies...And had better angles, Afters were filter free, makeup free and and terrible angles. Ahh the look at me generation
Load More Replies...Most of these (for the women, anyway) are just with makeup vs without it.
Posts like these should be banned. Sorry, boredpanda shouldn‘t bring people down.
The pictures all look fine. The people look fine. "Glow down"? What are we, teenage girls?!
What's the point of this? Pretending lookism doesn't exist? Promoting lookism? I get that these people seek for affirmation that they were pretty before and are still pretty/OK/fully accepted human beings. But why spread this on BP, where OP can't read the comments without stretching for it. BP, you can do better. Tattoos are by choice. General looks mostly just come with existing as a physical being.
it's not the years. it's the mileage. and gravity, kids, camera angles, poor lighting, and yeah okay years.
Wjy in the would would people care? BP should be ashamed for green lighting this.
My 2nd girlfriend would apply here, only that she had not only a glow-down, but a glow-up-again as well. Down she glowed once her Doctor told her that she will forever remain incontinent. Her inner organs are somewhat twisted and disarranged, and the surgery to line them up so they can work properly failed, which she took worse than the almost 20 years in diapers before. Once she accepted that she'd always have to deal with this, she started caring about her appearance again, and she's beautiful anyway, it's just that she limits the tightness and shortness of pants and skirts. If you know, you see it of course, but if you don't know, you'd likely not look for the typical signs, andtherefore, it's unlikely to see them. It seems a bit easier for us to prevent people from recognizing, as males' pants, usually, are cut a bit wider anyway, and nobody expects us to wear skirts, let alone short ones, at all.
I'm over 30 years out of high school and have watched my own appearance change. I wasn't much to look at then, and I'm still not now, but the thing I do like is how much less I care about it today.
I think it is sad if you believe you can never be as beautiful/handsome as in high school. You look maybe different but is that a glow down? Put on some nice clothes, have a good haircut and maybe a bit of make-up and you'll shine again.
I agree. I know I’m a buttload more confident than I was in high school, so I’m already ahead.
Load More Replies...A lot of these are just flattering/unflattering or filtered/unfiltered. Or teenager/new-parent-with-no-sleep (which I don't classify as a 'glow-down' per se since it's less a 'this is my life now' and more of a 'this is a particularly stressful period in parenting that will pass')
Really this is fairly sexist - using mostly young women and time and circumstance to highlight the different look. Memo to guys: if you wnat the highschooler find Epstein (I hear he's dead)
Who took the time to post this idiotic pointless sh*t. Bored Panda gets worse every day. What happened to this site.
I was an ugly duckling. At age 21, I turned into a beauty. Still trying to figure that out. Late bloomer?
I'm 42. I was never considered the hottest, nor the ugliest, and don't really look too different from 20. A bit of hair has become gray, and they have receded about 1 cm since. I don't even have that much wrinkles, it's almost none, and I never did anything to prevent them, I don't even know how much of that is possible, as most is just silicone-filling of the surface, ...
Funnily enough, I learned how to do my make up and hair and started working out. I look better now than I did in high school.
A few were not the same people like the guy whose mole was gone only hss a passing resemblance to the first picture. Bone strucure doesnt chg except under the knife
My ex was the cutest girl in school and now 30 years later she looks like she fell out of the ugly tree and hit every branch on the way down.
