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The competition where winning is easier than losing is that of the body weight. Gaining a few, or maybe even a hundred pounds seems easy for most of us, but how about losing weight? For most people, losing weight is a sensitive topic. It’s the “we know about it, but we don’t want to talk about it” kind of passive-aggressive silence. 

Usually, the hardest part of the body transformation journey is the beginning, so we’ve compiled an inspiring list with 128 photos of face fat loss before and after, highlighting how a person changes to a healthy lifestyle. From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people in their before and after photos are reaping the benefits of their hard work. 

Although having fat helps our face look younger, it's not necessarily the case for a beautiful face. Hopefully, these 128 extreme weight loss face changes will inspire you.

If so many people could do it, you can do it, too!

#1

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape

Face fat loss transformation with weight loss, showing a striking before and after comparison.

pizzacolada Report

RELATED:

    What Motivates People to Lose Weight?

    Shedding just 5% of your body weight, as advised by the CDC (Center for Disease Control and Prevention), can decrease your risk for chronic diseases and lead to better overall health. However, we went beyond one factor and listed 10 main reasons why people try to lose weight according to a study by Obesity Reviews.

    • 71.4% of people want to look better
    • 35.3% of people opt for better health and less diseases
    • 95% of people in the study want to have a better wellbeing 
    • 84.6% of people want to stay fit and gain the ability to train more
    • 73.9% of people opt for higher self-esteem with a fit body
    • 40% of people were advised by a professional to lose weight 
    • 46.2% of people start weight loss to satisfy their partner
    • 37.8% of people opt for a better social life with no bullying
    • 32.3% of people state that a fit body checks on professional requirements
    • 27.8% of people go through weight loss due to the insistence of their families
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    After all, it is a losing battle (pun intended), so a good motif surely helps! Moreover, it’s well known that shedding excess pounds has many health benefits and can dramatically improve your health and mood. Still, it also requires tremendous willpower to stick to your weight loss transformation goals.

    #3

    Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier

    Before and after face fat loss transformation, highlighting changes in facial features.

    kilifipeach Report

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    Monica
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You are beautiful and cute. Wonderful! You look better, altough you look pretty in any way.

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    #4

    Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember

    Face fat loss before and after weight loss comparison.

    tinytimellama Report

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    Wezbie
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    So while this person has gone through an incredible transformation which undoubtedly took a lot of effort, the comments are about her make-up... wtf is wrong with foundation? Way to to search negatives in everything!

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    #5

    Before And After Weight Loss

    Before and after weight loss face transformation highlighting face fat loss in two side-by-side photos.

    Noah Kingery , Noah Kingery Report

    Weight Loss Before and After Face Changes 

    Every face before and after weight loss journey can significantly change due to the reduction of overall body fat. When the face goes through massive change due to weight loss, the transformation is widely known to lead to an Ozempic face. As you shed pounds, the fat stored in facial areas decreases, revealing more defined facial traits. Genetics also influence how fat is distributed, impacting facial appearance.  

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    So, what happens to our faces while we’re losing weight?

    Fat redistribution

    As you lose weight, your body redistributes fat, impacting facial contours, leading to a better sculpted and symmetric face. 

    Muscle tone

    Weight loss often involves increased physical activity, enhancing facial muscle tone.

    Self-esteem

    A successful weight loss journey boosts self-esteem, reflecting a more vibrant and attractive facial expression.

    Skin tightness

    Gradual weight loss and a healthy lifestyle support skin elasticity, minimizing the risk of sagging skin and a youthful appearance.

    Water retention

    Healthy eating can reduce water retention, contributing to a more defined facial appearance.

    Health benefits

    A well-thought-out weight loss journey through a nutritious diet and regular exercise positively affects various body functions, boosting overall health and vitality and reflecting the glow-up in facial changes.

    Three main factors impact our face fat loss transformation—age, the amount of weight loss, and the speed of losing weight. 

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    Our skin produces less collagen as we age, making it less firm and elastic. If your skin has been stretched due to excess fat over time, it may struggle to regain shape after weight loss, especially as you age. 

    The amount of weight you lose impacts your skin. Your skin may have a less obvious impact if it’s a small amount, like 20 pounds. However, losing a significant amount, say 100 pounds, increases the likelihood of loose skin.

    Rapid loss doesn't give your skin enough time to adjust. Rapid weight loss might lead to saggy skin and a longer recovery period to look back to normal. If you’re older or the weight loss is substantial, your skin may need additional treatment to look beautiful again.

    #6

    Lost 120 Lbs Naturally

    Before and after weight loss showing face fat loss transformation.

    kimberfitgirl , kimberfitgirl Report

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    #7

    Had to Take a New Passport Photo After Losing 105 Lbs in a Little Over a Year

    Face fat loss transformation shown in before and after photos.

    HaleyMcFly Report

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    Lana
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Which country is that? In my country, you cannot smile on passport photos.

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    #8

    165 Lbs In 18 Months. I Lost Half My Total Weight. I'm Finally In Size Medium!

    Face fat loss transformation before and after weight reduction in two side-by-side images.

    Ashley3nb Report

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    Nadine Ducca
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    She looks great! It's incredible how much younger these people look after losing weight.

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    #9

    Face Before and After Weight Loss Progress With 55 Pounds Less

    Before and after face fat loss image showing the impact of weight loss.

    lennylou Report

    Revitalize your facial structure with these simple tips: 

    • Hydrate your skin using products like hyaluronic acid and a quality moisturizer.
    • Boost collagen and cell production with ingredients like retinol and peptides. 
    • Explore non-permanent options like facial fillers mimicking hyaluronic acid.
    • Massage your face and apply facial exercises to help with skin elasticity.
    • Sleep enough hours to help your body regain energy.
    • Eat a balanced diet for glowing skin throughout the weight loss journey. Fitelo suggests reducing sugar, opting for a calorie deficit, and limiting salt.

    Individual experiences vary based on genetics, age, and weight loss distribution. If your goal is getting into a healthy lifestyle with a gradual weight loss transformation, opt for a holistic approach—balanced diet, regular exercise, and hydration.

    #10

    320 Lbs Down To 120 Lbs. Feels Great To Be Free

    Before and after photos showing face fat loss after weight loss, featuring noticeable transformation.

    nctami72 , nctami72 Report

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    #11

    I Lost 46 Lbs, I Used To Be Called Fat And Ugly, But Now I Model. Never Lose Motivation!

    Before and after face fat loss transformation, highlighting weight loss effects.

    happyqasim Report

    #12

    I Changed Completely Into a Healthy and Happy Life

    Before and after photo of face fat loss showing transformation in weight loss.

    scm93 Report

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    Erika Daniel
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    What a wonderful success story! So proud of you! You could definitely be a model, beautiful inside & out

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    #14

    Lost 130 Lbs. Almost 4.5 Years Of Work

    Before and after weight loss showing face fat loss, with man in graduation cap on left and with styled hair on right.

    jonny_D_N , jonny_D_N Report

    #16

    Lost 130 Lbs In 2 Years. Face Gains!

    Before and after photo showing face fat loss.

    tafff Report

    #17

    140 Lbs Down. I Feel Like A Teenager Again With All This Energy

    Before and after weight loss photos showing face fat loss in woman with green hair.

    barn_aul Report

    #18

    Lost 95 Lbs In 18 Months. Food Addict To Fitness Addict After Being Diagnosed With Polycystic Ovarian Syndrome

    Before and after photos showing face fat loss and weight loss transformation in a woman.

    Owlexx9 Report

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    just a thought !
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You look really pretty in both the pics , but you definitely look more fit and healthy in the second one !

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    #19

    Lost 175 Lbs In 2.5 Years. After Seriously Hard Work, I'm Literally Half The Size Of When I Started

    Before and after photos showing face fat loss in a weight loss journey.

    a_h_m Report

    #20

    Achievement Unlocked. Goal Weight Reached. From 230 Lbs To 140 Lbs

    Before and after face fat loss transformation.

    Free_Tacos_4Everyone Report

    #22

    What -50 Lbs Can Do To Your Face

    Before and after comparison of face fat loss results in young man, showing noticeable weight loss transformation.

    deadhead6391 Report

    #24

    Lost 300 Lbs In Just 18 Months

    Before and after face fat loss in weight loss transformation photo.

    Lexi Reed Report

    #25

    Lost 100 Lbs, And This Happened To My Face

    Face fat loss shown in before and after weight loss images of a smiling woman.

    bbkfotu Report

    #26

    Couple's Weight Loss Transformation Journey

    Face fat loss transformation showing before and after weight loss.

    Gem_Baby Report

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    #29

    110 Lbs Down In 10 Months. Work In Progress

    "Before and after face fat loss showing significant transformation."

    lilll Report

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    Oilibhia Muirchú
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The shape of your face now is stunning! You look so mischievous and full of life!

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    #30

    20 Lbs Difference

    Before and after weight loss face transformation showing noticeable fat reduction.

    fullmetalmcfly Report

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    Nadine Ducca
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Wow! O_O You went from middle-aged housewife to spunky grad student.

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    #31

    Lost 140 Lbs In 13 Months And Counting

    Face fat loss transformation shown in before and after weight loss photos.

    Qieth Report

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    Maike
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    and gained a nice haircut and a smile that comes from your eyes. I hope you are proud of yourself

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    #32

    I'm 49 Weeks Post Gastric Bypass Surgery. I Have Lost 160 Lbs So Far!

    Before and after comparison showing face fat loss following weight loss transformation.

    AmberLee72 Report

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    Amanda Harker
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    I considered surgery but got too scared. You're a brave woman and I'm so glad it's worked for you.

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    #33

    177 Kg Lost Between Us Both And We Still Ain't Done Yet

    Before and after weight loss face transformation of a couple, showcasing significant changes in appearance.

    chantellevsg Report

    #34

    Twin Weight Loss Transformation: -65 Lbs (Left) And -78 Lbs (Right)

    Before and after photo showing face fat loss in two young men.

    TGIDD Report

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    #36

    Formerly Super Morbidly Obese, Today I Am No Longer Categorized As Obese!

    Before and after weight loss face fat reduction transformation with a woman smiling.

    eckitis Report

    #37

    What Losing 60 Kg Did To My Face

    Face fat loss before and after weight loss transformation with glasses.

    gummybuns Report

    #38

    Down 120 Lbs

    Before and after weight loss face transformation with noticeable fat loss.

    RobertGringoIsDead Report

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    Aunt Messy
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The Meat Loaf vibe was pretty cool. I think this is someone who has fun no matter what else is going on.

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    #39

    4 Months Ago I Hit My Original Goal And Had To Set More! Now I'm Hooked And I Think I Can Finally Notice A Difference

    Before and after photos showing face fat loss results from weight loss.

    ApexKlutch Report

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    D.S. Watson
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    Both pictures are beautiful, but I'm glad you are feeling happy and healthy.

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    #40

    Lost 118 Lbs. This Is My Little Face Progress. I Look Like Two Completely Different People

    Before and after face fat loss photo showing significant transformation.

    melenioreilly Report

    #41

    -134 Lbs In 10 Months. Finally Decided To Share My Before & After Pictures

    Before and after weight loss face transformation showcasing face fat loss.

    smiichan Report

    #42

    I Lost 79 Lbs. Weight Loss Progress Took 5 Years But It Was All Worth It. Almost At My Goal

    Before and after photo showing face fat loss transformation and weight loss progress.

    blackgirlwhiteguys Report

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    #43

    Lost 206 Lbs In 5 Years. Got New Photos Made At Work This Week, Here Is My Work-Photo-Progress

    Before and after photo of face fat loss, showing noticeable weight loss transformation.

    Multaniz Report

    #44

    Keep Going, Make Small Changes Day By Day

    Before and after photo showing a man's face fat loss due to weight loss.

    AndrewG0804 , AndrewG0804 Report

    #45

    Lost 90 Lbs (<1 Year Of Active Weight Loss) I Feel Like I'm Evolving. 30 More Until My Goal!

    Face fat loss before and after weight loss transformation, showcasing a noticeable difference in facial features.

    Skykittens69 Report

    #46

    I've Been Hiding Behind Facial Hair For A Long Time And Decided To Shave Last Night

    Before and after face fat loss transformation, showing significant weight reduction.

    Owl_Horns Report

    #48

    Lost 189 Lbs. I've Hit My Goal After 3 Years. Down From A 5XL To A Loose XL. Couldn't Be Happier

    Face fat loss transformation shown in before and after weight loss photos.

    Paskill , Paskill Report

    #49

    Lost 85.4 Lbs In 7 Months. Face Weight Loss Progress

    Face fat loss before and after weight loss transformation, featuring a man with glasses.

    Edge767 Report

    #50

    Lost 15 Kg In 2 Years. Face Progress

    Before and after comparison of face fat loss, showing significant transformation.

    TongueBone Report

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    Feelix Peelix
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You are classically handsome. You also looked like you stepped out of an F.Scott Fitzgerald novel.

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    #51

    In 10 Months I Lost 60 Kgs. And Now I've Been Maintaining For A Year

    Before and after photos showing face fat loss transformation.

    hhdprogress Report

    #52

    From 300 Lbs To 140 Lbs In 15 Months

    Before and after face fat loss highlighting transformation through weight loss.

    imlosinitnow Report

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    Tonia Lorenz
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You look so happy in both photos - but your face is totally a new shape! Good for you!

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    #54

    I Think I May Be "One Of Those People" Who Is Actually Losing Weight

    Face fat loss before and after weight loss transformation, showing significant facial slimming effect.

    HoveringGhostCarrot Report

    #55

    -122 Lbs. Two Years Of Keeping My New Years Resolution

    Before and after photos showcasing face fat loss and transformation post weight loss.

    jarmani729 Report

    #56

    Lost 190 Lbs In 1.5 Years. Happy With How Far I've Come, But Not Done Yet

    Face fat loss shown in before and after weight loss photos, featuring noticeable changes in facial structure.

    Volzear Report

    #57

    333 Lbs To 241 Lbs - 1 Year Face Progress Photo

    Face fat loss before and after weight loss showing noticeable transformation in facial features.

    dranniK Report

    #58

    94 Lbs Down

    Before and after weight loss face fat transformation of a woman, showcasing significant changes in facial structure.

    T311yKin5 Report

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    #59

    221 Pounds Lost! Same Weight With Great Muscle Mass and Less Body Fat

    Before and after image showing face fat loss during weight loss journey, with noticeable changes in facial structure.

    Maruden Report

    #60

    Lost 96 Lbs In 18 Months. Face Change

    Before and after face fat loss comparison showing significant changes in facial features.

    Orions_person Report

    #61

    -123 Lbs Over 2.5 Years. Who Knew I Actually Had A Face Underneath It All?

    Before and after photos showing face fat loss transformation.

    RiotGrrL319 Report

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    ForkNBeans
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You look so much brighter! As in happy. I'm sure you're bright.

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    #63

    I've Lost Over 120 Lbs So Far On My Weightloss Journey

    Before and after photos showcasing face fat loss from weight loss transformation.

    discjosh23 , discjosh23 Report

    #64

    -125 Lbs. This Is A Reminder Of How Far I've Come! Finishing Up One Year Maintenance

    Before and after weight loss face fat reduction showing significant change in appearance.

    blunt_kitty Report

    #65

    Winner Of The Show ‘The Biggest Loser’ Weighed 154 Kg When He Started And By The End Had Lost An Amazing 71 Kg

    Before and after images showing face fat loss and significant weight reduction.

    Sam Rouen Report

    #66

    My Sister Before And After Losing Over 168 Lbs In 11 Months

    Before and after face fat loss photos showing significant weight loss transformation.

    SuneLind Report

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    #67

    50 Pounds Down In 6.5 Months

    Before and after weight loss face fat transformation in a selfie comparison.

    JessPlays Report

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    #70

    -160 Lbs. A Lot Of Ups And Downs, But It's Nice To See You Again, Swimsuit

    Face fat loss transformation with before and after photos.

    amydactyl Report

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    Daniel Sipes
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    The picture on the right looks like that celebrity that I can't quite ever remember the name of but when you see her your like "Oh I really like her! She's a great actor!"

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    #72

    In Six Months Time, I Have Gone From 180 (+) Lbs To Around 142 Lbs. I Feel Like I Have My Life Back

    Before and after face fat loss transformation showcasing noticeable changes in appearance.

    catizzzle Report

    #73

    -165 Lbs. I Get Surprised When I See The Changes In My Face. 2.5 Years Between These 2 Pictures

    Before and after photos showing face fat loss transformation.

    Timana Report

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    #76

    This Girl Was An Alcoholic, But Managed To Lose 165 Lbs After Quitting Alcohol

    Before and after weight loss showing face fat loss transformation.

    miss.ittybitty Report

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    Daniel Sipes
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

    You know, she actually didn't look that bad in her old picture either.

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    #77

    Lost 410.8 Lbs In 36 Months. Mission: Accomplished

    Before and after face fat loss transformation, highlighting noticeable changes in appearance.

    JeffreyGlen , JeffreyGlen Report

    #78

    Lost 53 Lbs In A Year And 3 Months. Face Progress - I Have A Jawline Now!

    Face fat loss transformation with noticeable changes in before and after photos.

    Gidiggly Report

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    ForkNBeans
    Community Member
    7 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017