Losing weight is no picnic. In fact, you could argue it's even harder to stay motivated during the cold time of the year. After all, the chances of people judging your bikini look are significantly lower. But whether you're shedding pounds or simply trying to stay in shape, Bored Panda has put together a list of incredible before-and-after photos of people slimming down to keep your motivation burning.


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Featuring guys and girls who lost 175 lbs, 200 lbs, or even 295 lbs, this series proves that nothing is stronger than a determined mind. So turn on Eye Of The Tiger, turn away from that croissant, and scroll down to collect your daily dose of calorie-burning inspiration. Oh, and upvote your favorite pics!

#1 My 600-Pound Life - Before And After

My 600-Pound Life - Before And After

amberrachdi , amberrachdi Report

Brigitte 2 weeks ago

Wow! I don't know if it means something to you coming from a stranger but I'm very proud of you.

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#4 Combined Regular Cardio And Weight Training, Helped Me To Reduce My Weight From 223 Lbs (101 Kg) To 144 Lbs (65 Kg) In Slightly Less Than 2 Years

Combined Regular Cardio And Weight Training, Helped Me To Reduce My Weight From 223 Lbs (101 Kg) To 144 Lbs (65 Kg) In Slightly Less Than 2 Years

Esbeidy Barrera Report

Full Name 2 weeks ago

And diet. Why do people ignore the diet part? I guarantee she's not eating the same as before, and I guarantee it's healthier food. Since food is 85% of it, it's funny that most people just talk about the gym part.

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#5 So I Lost 295 Lbs In The Last Decade. Pics Or It Didn't Happen

So I Lost 295 Lbs In The Last Decade. Pics Or It Didn't Happen

tycowboy Report

Beaver-Moose 2 weeks ago

at first i thought the left and right pics on top were the before and after, and i was like, 'oh, well, ok...' then i scrolled down and i was like, THAT MAKES SENSE OOOOOOOH

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#6 177 Kg Lost Between Us Both And We Still Ain't Done Yet

177 Kg Lost Between Us Both And We Still Ain't Done Yet

chantellevsg Report

Cat Meow 2 weeks ago

The couple that loses weight together, stays together

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#7 80 Lbs To 145 Lbs. Quit Drinking One Year Ago This Weekend

80 Lbs To 145 Lbs. Quit Drinking One Year Ago This Weekend

iDoneDo Report

Lucida 2 weeks ago

On the picture to the left, you can tell in his eyes that he doesn't feel good about himself, it's as he's barely able to look at himself, and in the picture to the right are the eyes and posture full of self-esteem. Great!

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#9 Christine Lost 175 Pounds And Learned To Love Her Stretch Marks

Christine Lost 175 Pounds And Learned To Love Her Stretch Marks

weightlosshero Report

Lucida 2 weeks ago

I can not either believe this is the same person. Cool what she did with the strech marks on the picture to the right. :)

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#10 William Guinn Lost 230 Pounds In Order To Join The Army

William Guinn Lost 230 Pounds In Order To Join The Army

William H. Guinn Jr Report

kklady3 2 weeks ago

Thank you for your dedication and contribution to not only the necessary weight loss, but your selfless service to our country. We salute you!

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