Many of us could probably benefit from losing a couple of pounds. But let's face it, exercise is hard work, especially when there're so many things to distract us from it (like eating. And sleeping. And Game of Thrones marathons). But as you can see from this before and after list compiled by Bored Panda, the people who uploaded these pictures weren't so easily distracted. Realizing that they needed to lose some weight, they didn't just shed those unwanted pounds - they shredded them! Real beauty is on the inside, as we all know, but it doesn't change the fact that these bodily transformations are nothing short of incredible. Do you have any before and after pictures like the ones below? Then feel free to share them with us, and don't forget to vote!

#1 The Difference A 70 Lbs Weight Loss Makes On Your Face

The Difference A 70 Lbs Weight Loss Makes On Your Face

Rawtashk Report

Joëlle JPa 1 year ago

Awwww he must have no idea how handsome he really was <3 Congrats!! ^ ^

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#4 1 Year, 110 Lbs

1 Year, 110 Lbs

LimeyDalston Report

Dan Burman 1 year ago

Would love to talk to this guy, feels like it's impossible and seeing this makes it feel like there is a right way to do it

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#5 458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

chemmon1 Report

Eliza Gilchrist 1 year ago

What is wrong with you people any excuse to criticism get off your ass and use these as inspirations. See how her hips have no shape, that's where her skin is I've had 5 kids I know what im talking bout. Allot of people are embarrassed about there loss skin, see how skinny her neck is compared to the rest of her body that's her skin she's covered. She looks wonderful!

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#7 I Went From About 550 Lbs To 220 Lbs

I Went From About 550 Lbs To 220 Lbs

kopas Report

Eddie77 1 year ago

Congratulations on your great achievement

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#10 I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

Simone's Journey to Health Report

Alejandra Jover Tovar 1 year ago

I LOVE the third pic. She's fierce for looking at the mirror and taking an unflinching image. You're a warrior and you make me proud!

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#11 July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

miss_sunshine Report

Kat Shorey 1 year ago

Sure am glad you kept your beautiful face. You are and were a pretty lady.

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#12 My Mother And Myself! 4 Years Of Hard Work For Both Us

My Mother And Myself! 4 Years Of Hard Work For Both Us

SenatorJ0eBiden Report

Tessa Craig 1 year ago

Awesome that you did it together. Lookin good.

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#18 Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

normisdead Report

.gas. 1 year ago

He looks surprised that he actually did it! :-)

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#19 423 Lbs To 245 Lbs, 2007 - 2013

423 Lbs To 245 Lbs, 2007 - 2013

omnes Report

Eddie77 1 year ago

Congratulations on your great achievement

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#20 My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

Jacattack212 Report

Ann Nguyen-Sage 1 year ago

She looks really good. They say when you lose weight you tend to look older sometimes, but in her case she looks younger.

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#28 From 345 Lbs To 187 Lbs (2007 - 2015)

From 345 Lbs To 187 Lbs (2007 - 2015)

sprk97 Report

Jax Ashton 1 year ago

You look so much more comfortable in the second one <3

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#32 Teena Lost 166 Pounds

Teena Lost 166 Pounds

huffingtonpost.com Report

Misty Dewsnup Dutson 1 year ago

Beautiful before and after! Looks like a fun, friendly woman. :)

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#34 260 Pounds Gone Forever In 2 Years

260 Pounds Gone Forever In 2 Years

chemmon1 Report

Jax Ashton 1 year ago

Your picture before was amazing too. Helluva weight loss! Great job!

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#39 5 Years Keeping It Off

5 Years Keeping It Off

WondraWoman Report

Wendy Em 1 year ago

Great job! Keeping it off is the hardest part ☺

#41 Lost 80 Kg (half Of Me) For 14 Months

Lost 80 Kg (half Of Me) For 14 Months

Report

Ruellen 1 year ago

you look great, but I would never say you had 80 kg to lose, more like 30 :o

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#44 13 Months And 150 Lbs Lost. Half The Woman I Used To Be

13 Months And 150 Lbs Lost. Half The Woman I Used To Be

imlosinitnow Report

Jax Ashton 1 year ago

Nice to see a woman who looks a bit more like me on here! ;) Great job!!

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#45 Dressing Rooms Are Much More Fun When You Are 60 Lbs Lighter. From Size L (185 Lbs) To Size S/XS (125 Lbs)

Dressing Rooms Are Much More Fun When You Are 60 Lbs Lighter. From Size L (185 Lbs) To Size S/XS (125 Lbs)

accioreddit Report

evonne fortney 1 year ago

Agree you look beautiful in both pics. You inspired me, thanks! Have same amount to lose.

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#50 From 267 Lbs To 212 Lbs In 1 Year

From 267 Lbs To 212 Lbs In 1 Year

lennylou Report

Misty Dewsnup Dutson 1 year ago

Awesome!! You look great!!

#52 My Friend Megan Loss Weight From 425 Lbs To Currently 218 Lbs

My Friend Megan Loss Weight From 425 Lbs To Currently 218 Lbs

jennifermar Report

Jax Ashton 1 year ago

Work that ass(ets), girl! Great job!

#56 Then (300 Lbs), Now (200 Lbs)

Then (300 Lbs), Now (200 Lbs)

nativeson Report

Kratika Singh 1 year ago

OMG this guys sucha hottie ????

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#57 I Lost 220 Lbs In 8 Months

I Lost 220 Lbs In 8 Months

ryanbaarz Report

Jax Ashton 1 year ago

Rock it, papa! Nice job!

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#58 I Used To Weight 400 Lbs! Over 250 Lbs Of Weight Manipulation And Six Years Later I've Finally Conquered A Long Term Fear And Goal

I Used To Weight 400 Lbs! Over 250 Lbs Of Weight Manipulation And Six Years Later I've Finally Conquered A Long Term Fear And Goal

46m4art Report

Alejandra Jover Tovar 1 year ago

Amazing!!! Again, an inspiration, showing the skin and being proud of your success. Keep at it!

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#60 110 Lbs Down In 10 Months. Work In Progress

110 Lbs Down In 10 Months. Work In Progress

lilll Report

Kat Shorey 1 year ago

Your eyes, your chin, your nose! !! I hope you realise how pretty you are!!@

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#64 Mother Of 5, And Now No One Believes Me. From 175 Lbs To 115 Lbs, In 10 Months

Mother Of 5, And Now No One Believes Me. From 175 Lbs To 115 Lbs, In 10 Months

5xthefun Report

Mārtiņš Baiba Viguļi 1 year ago

I love the title you made for those pics. Cos I'm also a mother of 5, and this couhgt me the most. Wonderful job! ♡

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#66 My Ex-Girlfriend Used To Call Me Fat So I Dumped Her And Lost 70 Pounds Out Of Spite

My Ex-Girlfriend Used To Call Me Fat So I Dumped Her And Lost 70 Pounds Out Of Spite

parke241 Report

Jocelyn Zame 1 year ago

That definitely the way to get back at her. I hope you also thanked her for motivating you.

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#67 Me At My Haviest 240+ Lbs And Me Now

Me At My Haviest 240+ Lbs And Me Now

JerseyMouth Report

Céline Whoo 1 year ago

Wow you look so much younger !!!

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#70 Down 185 Lbs In 17 Months.

Down 185 Lbs In 17 Months.

LoremIpsumShit Report

Kat Shorey 1 year ago

Very pretty and elegant

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#73 10 Month Weight Loss Progress

10 Month Weight Loss Progress

statusfooo Report

Emy Reynoso 1 year ago

Keep it up handsome!

#74 One Full Year Of Healthy Choices. I Finally Feel Like Myself! From 166 Lbs To 120 Lbs

One Full Year Of Healthy Choices. I Finally Feel Like Myself! From 166 Lbs To 120 Lbs

MissArtsyDee Report

Kimberley Harrison 1 year ago

you were never really fat to begin with, well done though

#76 My Mum's Incredible Weight Loss Transformation

My Mum's Incredible Weight Loss Transformation

serny Report

Kat Shorey 1 year ago

She is really beautiful.