Many of us could probably benefit from shedding a couple of pounds. Losing excess weight can dramatically improve both your looks and mood, and this inspiring list by Bored Panda highlights how a person's business card - their face - reflects these changes.


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From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people are reaping the benefits of their hard work, and don't be surprised if you'll feel a sudden urge to break a sweat after looking at their makeovers. Even Phil Heath would. Scroll down to check out the images and vote for your favorites!

#1 Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I've Been Loosing It Slowly In Chunks

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I've Been Loosing It Slowly In Chunks

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Hazel Waring 9 months ago

You haven't lost anything - you've won it all!

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#2 From 260 Lbs To 190 Lbs. Transformation Was A While Ago Now, But Here's What A 70 Lbs Loss Does To Your Face. Stay Motivated Y'all

From 260 Lbs To 190 Lbs. Transformation Was A While Ago Now, But Here's What A 70 Lbs Loss Does To Your Face. Stay Motivated Y'all

SeaBass123 , SeaBass123 Report

CatShatBrix 9 months ago

He even regained his eyesight!

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#3 Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier

Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier

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Monica 9 months ago

You are beautiful and cute. Wonderful! You look better, altough you look pretty in any way.

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#4 Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember

Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember

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Wezbie 9 months ago

So while this person has gone through an incredible transformation which undoubtedly took a lot of effort, the comments are about her make-up... wtf is wrong with foundation? Way to to search negatives in everything!

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#5 Before And After Weight Loss

Before And After Weight Loss

Noah Kingery , Noah Kingery Report

Monica 9 months ago

Weight loss + new hair = new person! Wow!

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#6 Lost 120 Lbs Naturally

Lost 120 Lbs Naturally

kimberfitgirl , kimberfitgirl Report

Nadine Ducca 9 months ago

She's so different, she doesn't even look like the same person!

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#7 Lost 105 Lbs In A Little Over A Year. Holy Sh*t. I'm About To Leave The Country And I Had To Look At My Passport Photo Again

Lost 105 Lbs In A Little Over A Year. Holy Sh*t. I'm About To Leave The Country And I Had To Look At My Passport Photo Again

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Lana 9 months ago

Which country is that? In my country, you cannot smile on passport photos.

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#8 165 Lbs In 18 Months. I Lost Half My Total Weight. I'm Finally In Size Medium!

165 Lbs In 18 Months. I Lost Half My Total Weight. I'm Finally In Size Medium!

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Nadine Ducca 9 months ago

She looks great! It's incredible how much younger these people look after losing weight.

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#9 Weight Loss Progress. The Before Pic Is March 2015, When I Was My Heaviest And Most Ill. The After Pic Is April 2016, After Losing 55 Pounds And Starting Treatment For RA. Halfway To My Goal Weight, And Feeling Much Better

Weight Loss Progress. The Before Pic Is March 2015, When I Was My Heaviest And Most Ill. The After Pic Is April 2016, After Losing 55 Pounds And Starting Treatment For RA. Halfway To My Goal Weight, And Feeling Much Better

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Erika Daniel 9 months ago

Your new haircut also looks fantastic!

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#10 320 Lbs Down To 120 Lbs. Feels Great To Be Free

320 Lbs Down To 120 Lbs. Feels Great To Be Free

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Elise 9 months ago

splendid!

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