Many of us could probably benefit from shedding a couple of pounds. Losing excess weight can dramatically improve both your looks and mood, and this inspiring list by Bored Panda highlights how a person's business card - their face - reflects these changes.


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From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people are reaping the benefits of their hard work, and don't be surprised if you'll feel a sudden urge to break a sweat after looking at their makeovers. Even Phil Heath would. Scroll down to check out the images and vote for your favorites!

#3 Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier

Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier

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Monica 7 months ago

You are beautiful and cute. Wonderful! You look better, altough you look pretty in any way.

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#4 Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember

Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember

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Wezbie 7 months ago

So while this person has gone through an incredible transformation which undoubtedly took a lot of effort, the comments are about her make-up... wtf is wrong with foundation? Way to to search negatives in everything!

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#5 Before And After Weight Loss

Before And After Weight Loss

Noah Kingery , Noah Kingery Report

Monica 7 months ago

Weight loss + new hair = new person! Wow!

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#6 Lost 120 Lbs Naturally

Lost 120 Lbs Naturally

kimberfitgirl , kimberfitgirl Report

Nadine Ducca 7 months ago

She's so different, she doesn't even look like the same person!

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#8 165 Lbs In 18 Months. I Lost Half My Total Weight. I'm Finally In Size Medium!

165 Lbs In 18 Months. I Lost Half My Total Weight. I'm Finally In Size Medium!

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Nadine Ducca 7 months ago

She looks great! It's incredible how much younger these people look after losing weight.

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