115 Powerful Mental Health Tattoos To Help You Heal

Inspirational Quote Mental Health Tattoos

Never underestimate the power of the written word. Although phrase and word tattoos may lack artistic touch, they can pack a punch and make a statement much more powerful than a full sleeve.

Whether it was self-love quotes that got you through your hardships, an excerpt you read in a book, or just one word that means a lot to you, having that phrase or word tatted on your skin is an everyday reminder that whatever you’re going through, too, shall pass.

Semicolon Tattoos

A semicolon tattoo that appears to be just a tattoo of a punctuation sign actually represents overcoming trauma or mental illness. It also serves as a sign of solidarity among those who suffer from mental illness, have lost a loved one to suicide, or both. The symbol represents the idea that “it’s not the end”; just as a sentence may continue after a semicolon, so can life after trauma and mental illness.

Moth And Butterfly Tattoos

Butterflies, which start as caterpillars and later turn into striking, colorful flying insects, often symbolize natural development and metamorphosis. In spiritual terms, the moth, a near cousin, also represents transformation and change. Besides, a moth will always find its way to the light.

In essence, these two insects serve as a reminder that even though change is messy, it ultimately strengthens us and that one should never lose hope, even when the world turns dark. Thus, if you’re seeking a delicate, feminine, and evergreen tattoo design that speaks volumes, a moth or a butterfly tattoo might be just what you are looking for.

Medusa Tattoos

Greek mythology's fearsome Gorgon, known as the Medusa, had snakes for hair and a look that could turn you into stone. The Medusa tattoo may imply a variety of things, and many people have one merely for aesthetic and historical reasons. But today, she often represents strength and resilience for sexual violence victims.

Lotus Flower Tattoos

Most Eastern religions view the lotus flower as a sign of metamorphosis, rebirth, and growth. How the flower grows is a beautiful metaphor for anyone struggling with mental health or self-worth since the lotus grows from the pond's bottom, pushing through dirt, boulders, and stones to finally reach the surface and reveal its petals.

Getting a lotus tattoo can serve as a daily reminder that the difficulty you're facing today is fostering your personal development so you can become the best version of yourself. Thus, a lotus flower tattoo might be a good bet if you’re seeking a gentle, nature-inspired tattoo to celebrate making it from the bottom.

Koi Fish Tattoos

You may be familiar with the koi fish from traditional Chinese and Japanese myths and legends. According to the Chinese version of the tale, a koi managed to swim up the entire Yellow River despite its swift current and facing a waterfall. The koi ultimately made it to the top thanks to determination and ambition. For this reason, the koi fish often represents persistence, overcoming challenges, and living a fulfilling life despite anything.

Other Mental Health Tattoo Designs

Although these might not be as popular as the ones above, there are plenty more symbols that often reoccur in tattoos related to emotional health. For example, the green ribbon, a symbol for mental health awareness, is also a popular pick. Anchor tattoos serve as a reminder to stay strong and never sink when times get tough. A serotonin tattoo may help someone remember that most problems arise from chemical imbalances in the brain, not one's shortcomings. Others associate an ocean wave tattoo with finding peace in the ongoing changes that occur in life.