Nowadays, memes are used to cover basically any and every topic, providing many people with material they can relate to. The subject of mental health is no exception. With more and more people opening up about it, memes based on mental health can be quite relevant too, showing people that they’re not going through certain matters alone; or simply providing a much-needed giggle.
Quite a few of such giggle-worthy examples are shared by the ‘Memes For Mental Health’ Instagram account, boasting a fan base of nearly 54,000 followers. Dedicated to “memes that raise awareness, make you laugh, and make you go ‘s**t dat me’”, as reads its description, the account was started in 2017 and has been continuously presenting the online community with relatable content ever since. Scroll down to find some examples of that on the list below and enjoy.
To learn more about the relationship between social media and mental health, Bored Panda got in touch with two experts, Professor at the School of Epidemiology and Public Health at the University of Ottawa, Ian Colman, and Professor of Communications at Syracuse University, Makana Chock, who were kind enough to share their insight on the matter. You will find their thoughts in the text below.
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Exactly. My GP: I think seeing a counsellor will help you a lot. I'm making a referral. Me (inside my head): Great. Where will I park? What if I ca't find a car park? What if I can't think of anything to say and there are long pauses? What if . . .
Existing as someone who hit rock bottom when I was the fittest I’ve ever been in my life is so weird in the age where “you just have to exercise” is considered progressive. The endorphins were fun, but they weren’t a substitute for treatment.
Yeah it's rough being at such a low functioning level. Reaching out for help or getting it in that state can be really hard too. But never stop trying!
This is me currently. I don't have the energy for anything that is good for me. Well, except time with my kitty. She really does help.
When I have a panic attack I head for the bathroom because they usually involve vomiting.
I'm sorry that you are affected so intensely. Wishing you well.
Load More Replies...Chihuahua bravery: When everything is special, (in this case, terrifying), then by default, nothing is special, (again, read as terrifying). The little dog knows it has every reason to be afraid, and this makes it seem brave, since there are no safe places for it to take shelter. Sometimes life is like that, and I am the chihuahua.
I went to a bus stop. There was a man there who shouted out profanities. I was too scared to leave, so I started reading a book. Another woman came and she actually asked the guy: excuse me, are you talking to me? The guy apologised and I realised once again how broken I am.
Reality is for those without imagination. It's OK to live in a fantasy world as long as you keep a mailing address in reality.
The relationship between social media and mental health is quite a complicated one. On one hand, the former can help people’s mental well-being by enabling them to reach individuals and groups nearly all over the world; on the other hand, it can create unrealistic expectations, for example, set by influencers and other well-known figures.
“There has been a lot of research into the link between social media use and mental health, and there isn’t a clear consensus,” Professor at the School of Epidemiology and Public Health at the University of Ottawa, Ian Colman, told Bored Panda. He noted that there seems to be a public perception that social media use is bad for mental health, but some of its uses, such as connecting with friends and people who support you, might actually be very beneficial.
Right. If a person's not depressed these days, they're not paying attention
Something I read here recently: if you are feeling depressed, just remember that feeling well adjusted in a deeply unjust, cruel society isn’t something to necessarily be proud of.
Same, my mom always would yell at me and berate me for stopping to fix it (ocd is soooooo fun)
Load More Replies...If they can put a man on the moon why can't they make socks without seams?!
My daughters and their sensory issues azz daddy! (Also me but I don’t advertise that part.)
Me and my son. The difference is I sigh and rearrange the sock for the 5th time. My kiddo gets a full mental break down everytime the seems are off
Load More Replies...100% agree with the sock thing. good to see it's at least slightly normal.
I used to literally cry when the seams on my tights were in the wrong place lol
As a kid I had serious (honest) of tòe/seam not matching up. Now I don't give a f**k
Finding Forrester: wear them inside out! It's a battle between the senses, visual vs haptic :-(
Professor of Communications at Syracuse University, Makana Chock, seconded the idea that there are two sides to this coin. According to her, social media can have certain adverse effects, as it can be a contributing factor in feelings of depression and anxiety. “Posts about people’s perfect lives can fuel damaging social comparisons. The very nature of social media, dependent on others liking and responding to your posts, can contribute to feelings of rejection, isolation, and anxiety.
“However, social media platforms also provide ways for people to find others with similar problems and concerns. It can help individuals to realize that they are not alone, that others struggle with similar challenges,” she suggested in a recent interview with Bored Panda.
Yeah all those red hat wearing MAGAs seem so happy. It's why they keep shooting people.
Same. The man who raped me died in prison. I promised myself I'd never be that mean again.
I have no words for that, and you don't need my validation. I only hope all men (myself included) wake the f**k up and realise what we are doing to others and be accountable for the disgraceful actions and choices we make
Load More Replies...Only a few people saw me being really mean, and those were the ones that deserved it
I wish it worked on BP. The unclosable "pls no adblocker" pop up is almost worse than constant pop up ads.
Load More Replies...Please don’t eat dirt. The intestinal blockage you’ll likely get from doing so won’t be fun.
So you say that eating dirt is a natural treatment for diarrhea... be right back
Load More Replies...When you get the urge to slap someone and eat dirt, crush up Oreo cookies and eat that instead. (and also slap someone- never mind)
Or hold up a liquor store and off yourself. i hope whoever wrote this got help.
You get those sometimes, if you have a friend/family member that cares about you (or is really nosy)
This assumes that you are the player rather than the character. We don't know what our player sees on their screens
“Online communities can definitely be helpful with regards to mental health,” Prof. Colman said. “Social support is a key protective factor for mental health, and some people can find that support through online communities, especially if they are part of a minority group and may struggle to find others like them in their local communities.”
It’s almost impossible for neurodivergent people to form habits. Most things we think are habits are actually routines, and can be messed up pretty easily. Why? Something with dopamine, I think.
Load More Replies...Haha oooooh how I can relate. I am just starting to build up a new routine. I start slowly and add stuff every month (it's my plan...). At this point I have three meals per day on the routine and the deadlines for the kids (getting out of the house, pick them up in the afternoon, bedtime....). On sunday next week I'm gonna sit down and add 1 more thing to the list. Also, I gotta stop having the all-or-nothing mindset. So I am working on that a lot. I hope all this will work. I am on a waiting list to be examined for adhd. The examination starting date is in 3 years 😳 so in the meantime I try to read about how other adhd'ers get stuff done without medication. It's the best I can do for now.
I swear with ADHD, I don't have the ability for form habits. I've brushed my teeth every day of my life but every time, it's something I consciously have to make myself do.
Got my skincare routine figured out. Managed to maintain it for damn near a month. Left my eye cream at my mom's...whole thing went to hell. Finally almost 3 months later I am back on track. Yes I could have just gone out and gotten more eye cream but I only recently got to a point in life where that was an option. My last relationship was the kind where I would skip meals to make sure everyone else ate cause my ex didn't work (he was totally capable, just had no work ethic, he failed as a door dash driver...how do you fail at that!?) but also had a kid. He and the kid are no longer in my life (not my kid to be clear) and my skin is doing much better.
Stacey I can't handle my own emotions, at this point you have to fend for your goddamned self like the rest of us are pretending to do.
What I say to people who tell me I'm a bit too mentally insane to be friends with me:
Another benefit of being part of an online community, according to Prof. Chock, is the fact that they provide access to valuable mental health resources and information. But she emphasized that even though online communities can offer individuals support in dealing with mental health, they should not become a substitute for professional treatment.
“[Online communities] pose potential risks in that the information shared in these communities is not always accurate or helpful. In some cases, they can reinforce existing problems or lead to individuals misdiagnosing and treating their mental health problems,” she pointed out.
This is what I tell my little brother whenever he whinges that he wishes he was funnier. Like bruh you want to trade childhoods? I'll have a nice happy time with mom and dad, and you can go experience what 18 years with my mother was like.
I laughed so hard I almost spit out a mouthful of tea! Feeling grateful it was just tea and not someone else's genitals.
Your comment made me laugh harder than the actual IG post.
Load More Replies...Exactly Donkey boi, and if you find one on the dorito, THAT's the one that grosses you out!!!! 🤣
Load More Replies...I tend to keep my genitals pretty clean, and I have the courtesy to wash up before hanky panky if I know I've been rocking swamp a*s all day.
Me too the idea of someone's genitals in my mouth or actually anywhere near me makes me want to vomit
Load More Replies...Mine already is a villain, I have many evil and disturbing thoughts
Ah, intrusive thoughts are so fun /s
Load More Replies...Good, bad - just labels anyways. If I'd be a character in a story I'd be a neutral demon, something like a Kitsune
On the outside I am very shy, but little do they know that there is a little villain that desperately wants to see if I punched you in the face how effective it would be. I mean I can't really test it. Unless......
There are no villains. They are just the people who didn't get to write the story.
Both experts agree that with or without the help from online communities, the topic of mental health is increasingly more spoken about. “Talking about mental health more openly is definitely becoming more and more common. Stigma around mental health still exists, but there have been big reductions in such stigma in the past two decades,” Ian Colman suggested.
“This is really good news, because it means that people are more willing to talk about their mental health, and consequently people are more willing to seek out help if they are struggling with their mental health.”
D: I have this to an extent and I have pretty much no chance of being abandoned. It literally started cuz I once spent around 5 times longer in timeout than normal cuz my parents thought they had already let me know I was done
*insert name of old school friend who physically abused me and then left me at my worst point in mental health* IM LOOKING AT YOUUUU
You’ve gone 40 years without ever having a tissue handy when you need one, that’s what
And you never know where u may be stuck unable to move with tears and snot streaming down your face feeling like u COULD move if you could just blow your nose first
In my case it's allergies. I've had tissues on every surface, in every bag and in every pocket since I moved out of my parents home.
This is true for me, but it's just my family has the worst sinuses in the history of ever.
I'm 32 and I have tissue boxes everywhere. Allergies can and will strike when you're the most vulnerable
“There has been a significant increase in the willingness of people to openly discuss issues of mental health online,” Prof. Chock added. “For many years, people kept their mental health problems secret, afraid of stigma or discrimination. Now, we’re seeing open discussions on social media about a range of mental health issues including depression, bipolar disorder, and social anxiety.”
LOL you have no idea. I've survived death more times than I care to remember and I'm a GINGER. We feel no pain.
Pretty sure the apocalypse is finally going to be my time to shine.
I'm sure that I'll kick a*s during the apocalypse... it's "normal" life that's killing me.
"One day you'll meet someone who loves you." Yeah, right, like that'll ever happen.
And what do u do if uv done everything and that someone never comes?
aaaaaaaaaa (very quiet screaming as to not awake the neighbors)
It's the worst when someone hits you with the "well, your 'best' isn't good enough". Sigh.
I know right? sometimes my best is literally just being able to get out of bed. I especially hate when people accuse me of not actually doing my best when I really am. And even if I wasn't, I shouldn't have to give 100% all the time towards academics/work to be considered a human with inherent value. My mom pulls that stuff all the time and I'm sick of it. It really feels like even though she knows I am autistic, she can't wrap her head around having a disabled child and just thinks I'm being lazy.
Load More Replies...Online communities and pages such as ‘Mental Health Memes’ can in no way replace professional treatment; but they can help get the ball rolling when it comes to people being more aware of different conditions or understanding that they’re not alone facing certain difficulties or emotions. That in itself can have a positive impact on social media users, not to mention the power of laughter some of the online content evokes.
If the latter is what you seek, continue to browse Bored Panda’s list of mental health memes, provided by another online account with a similar mission. If you’re looking for some relatable content, check out these wholesome comics about mental health and everyday life or view these adorable illustrations based on the topic.
A very Goth attitude. That could have been written by Robert Smith.
Whoever sticks around may be Jeffrey Dahmer, John Wayne Gacy, Charles Manson, ...
In other words put up with my insane,torturous behaviour and ruin your mental health in the process.Then I will gaslight you into staying and if you leave somehow you are the loser.
Not necessarily. As a neurodivergent person who spent my entire life trying to pretend I was normal and not a giant weirdo like the people at school told me, I'm only just now learning that with the right people I can be passionate and 'weird', and so can my loved ones and we're all happier and healthier for it. I don't doubt there's people out there who justify treating others awfully, but it doesn't mean that's what the tweet was on about.
Load More Replies...Do you know how much time, cement, and iron chains it took to package that up???
Sure. Will happily accommodate anyone who needs company but would still prefer to remain background decoration. Adding, I have a cat so am an expert in non-verbal communication.
My home is open as well! I have tons of art supplies, and two dogs and two cats for those who prefer to simply pet something furry for several hours!
Load More Replies...Yes, you can play on my playstation, pet my bunnies and I will occasionally throw a snack at you
Absolutely. I love just quietly chilling. We can both be on our phones with a show or movie on and no words are needed. That's just total comfort to me
Same! Sometimes I want to go hang out with my friends but what I actually mean is I want to quietly relax in the same room as them
Load More Replies...Fr I have literally thrown up or passed out over this and then it's just something like 'I moved my bed'
I was just on a retreat over the weekend. When we were a little over an hour away on our way home, the leader guy said that there's some sad news that he'll tell us when we get back. We got back. HE DIDN'T TELL US. He said he'd let our parents tell us. I just had to worry abouyt whatever happened for an hour with nothing else to do.
Ughh I had a boss who would always always text me at home and say something like "we need to have a chat" or "come to my office before you start your day tomorrow", and of course I would die 1000 times through the night. And inevitably, the conversation would be "can you take an extra shift this week?" or "can you do me a favour?" Why does my anxiety always take me to worst case scenario Every. Single. Time.
Mine can cause me to dry heave for hours. How am I still alive?
Same, evolution should have weeded me out years ago
Load More Replies...Fun Fact: If you eat chocolate chip cookies two-handed, really fast, FitBit thinks you're jogging.
OMG, thank you! I needed this laugh! I'll try it with oatmeal raisin cookies... you know bc they're "healthier" lol
Load More Replies...Okay so I've never had a panic attack but once the teacher announced they were handing back our tests and my heart rate got to ~190 bpm~
Mine registered panic attack as "core exercise". It's about as right as the way it sees knitting as "swimming" for some reason.
Something to do with the arm movements, I think. Mine used to think I did a lot of "swimming" and I have several rather nice cardigans to show for it 😂
Load More Replies...My panic attacks don't involve much movement. I know some people hyperventilate and have an increased heart rate but I just stop breathing and start suffocating myself. It's really scary and lasts for different lengths of time so when I'm having one there's a possibility I could pass out from lack of oxygen if it happens long enough. And I have no idea what triggers them either
Happiness comes from without. As in being without those annoying interfering people.
uh oh.....WHERES MY HAPPINESS *gestures to the void* WHERE DID IT GO
It's not entirely wrong - I think we can all agree that a good fart really does feel good
Prettyjoybird my bff may he rest used to say that first star to the right and straight on til morning that's an echo that made my day a lil brighter thank you
Load More Replies...I'd suggest rephrasing that comment since it can be interpreted in another way?
Load More Replies...Now that's a quality neighbour right now....suffering together but separately
Humans are mammals, and we're pretty big ones at that. Of course we love resting!
Actually, I asked my husband last night if other people are in bed this much
Load More Replies...I love my bed and I'm not depressed, so I can conclude that bed is just awesome.
Me through cold days in winter, stressful days in fall , rainy days in spring, hot days in summer, and every day that I don't have my one friend there to distract me( unless she is also depressed, then we are depressed stressed and altogether mentally unwell together.).
I once skipped therapy and went for an icecream. Realised i felt much better than going to my appt.
I have literally done this and agree. Sadly not as sustainable long term...
Load More Replies...WHAT? Where do I get these cards? I have like at least six a year! I want free ice cream.
They said they buy it for themselves, so you can just go ahead and buy it.
Load More Replies...Yessss, then I put the freezer items plus milk and cheese away and stare at the rest of the groceries for hours thinking..just one more coffee and I'll get to that...
Load More Replies...You go to the grocery story for ingredients for the future. You stop at McDonald's on the way home for food for the now.
In New Zealand the non-evil supermarket is online only so I don’t have this problem.
That’s why after lockdown slowed down, I didn’t stop using Instacart! 💕
I had to alter my personality because of the stress of highschool. I’m scared for college and my career
The pharmacy will be happy to get you scripts to "treat" the symptoms but are "unable" to aid in the development of anything that can fix the problem.
Load More Replies...They keep the mental healths locked up and the person with the key is on vacation
I agree, something I’ve thought is that if the events of saw ever happened in real life I’d probably just find some way to kill my self less painfully than the trap would so I wouldn’t have to mutilate myself to survive
right. "through my achilles what? Nah player I'll just hug a nail bomb."
I’d run headlong into the first death trap. I’m not fighting for my life just to experience more torture. No, thank you.
have you noticed how the people usually dies in the end of those movies?
Fortunately for me the worst year of my life was 2020. Been a slow uphill ride since though.
I'm still waiting for that uphill; though currently it is a slow 15° incline with some potholes so not horrible
Load More Replies...Nope, 2016 was definitely the worst year of my entire life. Yes, even worse than the subsequent year when my dog died.
the "some of you ______________ and it shows" lines are getting really old. it's an insert the blank, and if i wanted madlibs, i'd buy a madlibs book.
I need to do this. I know there's something wrong with myself I have random panic attacks and a few people have told me that things I thought were normal actually aren't (e.g. thinking I'm constantly being watched or paranoid I smell bad even though I don't). But on the other hand I might be perfectly fine. I just don't want to find out
I have a friend who’s a psychologist. She’s an accomplished, healthy, content and well-adjusted person. B***h.
First year in university and every psychology student I met needed therapy
Now my childhood dream of being a psychologist makes sense!! Daaaaamn
Yeah, I thought it was the same with cactie, but after years of hard work, it turned out that those can also die of thirst.
I had succulents once and they all died. I only watered them once. I guess that was too much.
Me in 2020. My anxiety cranked up to 11 and I still had to work.
Yeah, same, and I'm still struggling to get back into fight mode.
Load More Replies...I'm so tired.... I do nothing but my brain never takes a break. It's exhausting. I'm 47 and feel like a kid still. My body has betrayed my mind. I had an anxiety attack in the car the other day. I wasn't driving. I was the girl please to just get in her car and go and move because she felt like it. Now the littlest thing is just set me off and I'm just so tired. I think everybody's just tired. The so many things that are wrong in this world and nobody can fix anything. I tried to do one nice thing a day for somebody and that little amount of help I put into the world keeps me going till the next day. Otherwise I feel useless and then I think what's the point?
eclipses are trying to get over it but you end up losing three dozen solstice warriors/antidepressants
All the colours at the same time and for some reason, distant screaming
Load More Replies...Nah, not really - they're just sensitive to temperature. Although the blood flow in your fingers (and your whole body) CAN be affected by your mood, mood rings aren't exactly accurate. But they were a fun fad when I was a kid. XD
Load More Replies...Same. Trying to get over my need to be the savior in the relationship. I'm attracted to women who need my help!
Ordered my lunch from a local deli one day at work. Many businesses in the area with employees from all over the world. When I placed the order I was also completing something on the computer and hesitated a moment when they asked for a name. Got there, went to the counter and said "Picking up an order for Sue." Guy looked confused and said......"Uhhhhh.....what's the order?" It was a tuna melt on wheat. Guy handed me the bag and "Azul" was written on it in black marker. Close enough. Good sandwich.
For anyone, like me, who doesn't know what a Blonde Espresso is, this from Google: "A blonde espresso is where the coffee bean is only lightly roasted as opposed to the more common medium roast. Easily confused with the term 'blonding' – which is a transition of colour in espresso extraction from dark brown to light blonde"
also, blonde tastes better than medium, and FAAAAAAR better than dark roast. additionally it contains more caffeine than medium or dark. so those of you who look to coffee for a pick me up, but opt for dark roast, you are actually not doing anything for youself.
Load More Replies...Looks like the BP censorship fairies are getting a little careless...
I have people in my life that kind of enter panic mode themselves when I have a panic attack. Telling my to stop crying is, in fact, not helping
Getting an apointment with Doctor Beam, Daniels or Walker? *not an actuall health advice
I hate dishes so much. I actually washed them so often I started damaging my hands, and getting wet where I lean against the sink can make me feel physically sick ;(
My party trick is knowing how to translate the American names of all the SSRIs into the generic names we use in New Zealand.
I have to ask google for help to "translate" US medication into german medication
Load More Replies...It’s 65 rn in central Florida and I have a blanket and heater on outside but that doesn’t mean I don’t love it
I am long past frustrated with the way anything less than 100% pretty gets called “ugly” and if you say “I am literally just existing?” you get told that YOU’RE the superficial one.
mcflurry machines aren't broken (we all know this now) so she just likes to get her pipes cleaned for 6 hours every night.
We humans aren't apex predators without tools, all by ourselves we are somewhere between pigs and anchovies in the food chain
No, I had to wait til I was 40 to figure that out :(
Load More Replies...Aw I remember freshman year in college. I learned about panic attacks and that I really like having my head pet during them. Thank you Monica, wherever you are, for walking me through my first. You never forget your first 😊
Brings me to a book I read. Panic attacks can start because you had too much coffein in a similar situation and your brain is like " wait... there was a high puls last time we were here. There has to be a reason, better prepare and do it again" and then " wait..this is panic"
This would make me manic - which is required when I need to do something unpleasant - like clean the house.
Followed by being dreadfully bored wishing for something to focus on again...
This happens to me at Costco. THERE'S JUST TOO MUCH STUFF AND TOO MANY PEOPLE
Unless you become a bus driver. Then you work yourself to death and are guaranteed to not die alone.
Oh, that's the joke! The OP is throwing away their meds and now everyone is about to be aware of their mental health struggles :)
Load More Replies...I would like to punch holes in the wall...but we have solid brick/concrete walls so it would be a huge ouchie
We have those flimsy sheet rock walls so it's really easy but I am not down for repairing them so they stay whole. Being too lazy to do repairs is what keeps my walls safe 😂
Load More Replies...Men will literally punch holes in the wall instead of going to therapy..
In those situations I keep reminding people I've "forgotten" my hearing aids until they give up talking to me.
I've got my tombstone picked out. It says "she died petting something she shouldn't".
I just want to remind everyone that Bored Panda censors the words "k n o b" and "b u t t" and "c r a p". But this, this is fine.
This image and your comment are the funniest part of this entire post 😂
Load More Replies...Yeah, P. is totally like that. He has turned super annoying and weird and.... it's like he's beside himself when I see him. It started after I told him that I have 3 kids with my bf. P. used to be sweet and we'd end up together almost every time we accidently met. But if his friends were there he'd treat me like air and I thought about it and decided that wasn't good enough for me. So I got my bf and our kids and now P. is super weird.
Replies in 12 Step Program robot voice Hi delicious delusion. Welcome. It is nice here.
Guess what? I’ve been almost non-functioning since the beginning of Sept. Not feeding myself or taking care of my house, sleeping from 6pm-7am every night (except weekends when I spend both days in bed) and basically only have energy for work. But TODAY. I got home and spent 30 mins cleaning my room :) it was 2 garbage bags so far and I’m not done yet, but it led to me doing a load of laundry too :) I can’t tell anyone in my life because I’ve been trying to hide it out of embarrassment so I’m just gonna leave it here where no one will see it, but I’m feeling proud :)
I'm a random stranger on the internet and we will probably never meet but I'm so proud of you! It might not seem like you've done much but just a little thing can help you to improve so much. I'm sending hugs!
Load More Replies...I'm sorry. Some of these actually made me laugh about myself.
Load More Replies...Is there a bipolar version of introvertiness & extravertiness? I've been prepping for a baller Halloween for the past 2 months, where a dozen friends come over and turn my house into a house full of zombies that come out and terrorize trick-or-treaters, and now it's too much work and I'm scared it won't be fun and I don't wanna do it.
Kind of laughed reading these memes, kind of cried. Mainly feel empty. Will attempt to fill the void with Castlevania
Guess what? I’ve been almost non-functioning since the beginning of Sept. Not feeding myself or taking care of my house, sleeping from 6pm-7am every night (except weekends when I spend both days in bed) and basically only have energy for work. But TODAY. I got home and spent 30 mins cleaning my room :) it was 2 garbage bags so far and I’m not done yet, but it led to me doing a load of laundry too :) I can’t tell anyone in my life because I’ve been trying to hide it out of embarrassment so I’m just gonna leave it here where no one will see it, but I’m feeling proud :)
I'm a random stranger on the internet and we will probably never meet but I'm so proud of you! It might not seem like you've done much but just a little thing can help you to improve so much. I'm sending hugs!
Load More Replies...I'm sorry. Some of these actually made me laugh about myself.
Load More Replies...Is there a bipolar version of introvertiness & extravertiness? I've been prepping for a baller Halloween for the past 2 months, where a dozen friends come over and turn my house into a house full of zombies that come out and terrorize trick-or-treaters, and now it's too much work and I'm scared it won't be fun and I don't wanna do it.
Kind of laughed reading these memes, kind of cried. Mainly feel empty. Will attempt to fill the void with Castlevania
