Queefing is totally normal, if air goes in, air will come out. My first boyfriend told me to “never do that again”, that stuck with me for a looooong time and I was always so embarrassed when it’d happen.

If your doctor tells you it’s “just anxiety” or “normal pain” get a second opinion. i ended up with chronic back pain from not pushing back on this conclusion.

That your body shape will change drastically in perimenopause, regardless of dietary habits.

That your downstairs looks perfectly normal. It's organic and supposed to be what it is. Love yourself.

You will look like 7 different people in the span of one month because of your hormones and it’s okay if you don’t always love what you see. It is temporary.

Women bodies are not suppose to look like the super models.