This Online Group Calls Out Brutal Instagram Vs. Reality Fails, Here Are 40 Of Them (New Pics)

Bored Panda got in touch with Dr. Cortney S. Warren, PhD, ABPP, a Harvard-trained, California-based board-certified clinical psychologist and Adjunct Professor of Psychiatry at the UNLV School of Medicine to learn more about body image issues. First of all, we wanted to hear her thoughts on the difference between editing photos for “fun” and doing so out of a deeper need for approval or validation.

“A person’s motivation for editing a photo for social media can influence the psychological experience of viewing, posting, and getting feedback about an image. For example, sometimes people play around with photo editing for fun—to be silly, see what they look like with different makeup, or even project what they may look like in the future.”

“If they are doing that on a photo of themselves (or a photo of someone else with that person’s permission), it may be a fun experience that doesn’t influence their own body image in a negative way. However, often people use photo editing because of a sometimes unconscious insecurity about how they look.”

“For example, if someone is editing a photo because they only want to show an idealized image of themselves (for example, they want to look “perfect”) or are looking for “likes” and positive feedback from others, the editing may be an ineffective or even harmful process. For example, if someone is posting an edited image of themselves in hopes of feeling more beautiful, attractive, or wanted but they don’t get enough likes or positive comments, they may feel worse after posting the image more than before,” she shared.

So we wanted to know if social comparison on platforms like Instagram and TikTok played a role. “Many of the idealized images that are presented on social media platforms are highly edited. These can influence a user's body image negatively through a social comparison process.”

“As humans, we naturally tend to compare ourselves to others to determine how we measure up in our community and culture. When people look at idealized, edited images of peers, friends, and celebrities, they are likely to deem themselves as falling short or not meeting cultural expectations. This can make people feel more dissatisfied with their own physical appearance. For example, a recent meta-analysis of 83 studies found that higher social media use was positively associated with body image concerns and eating disorder symptoms.”

So we also wanted to know if there are specific parts of the population that are more “pressured” into presenting a certain body image. “In general, I think people feel pressure to present themselves in the best way possible. That isn’t inherently bad—it makes sense that most of us want to show an image of ourselves that we think looks good.”

“For the most part, celebrities, actors, models, and other influencers post highly idealized images of themselves looking successful, happy, and physically attractive. But, it is important to remember that the images are NOT representative or realistic. In addition, social pressure to be “good looking” can be particularly problematic because it sets many people up to be chronically dissatisfied with how they look.”

“Furthermore, during some developmental phases—especially through adolescence when most teens care about their peers, are often interacting with social media, and want to belong to a similarly-aged group—it can lead to thin-ideal internalization and eating pathology.”

“According to Backlinco.com, over 60% of the world's population uses social media with 5.24 billion active users. As people are exposed to idealized images in social media outlets, recognizing that they are often edited to represent an unattainable ideal that can have damaging effects on body image is important to prevention of eating pathology.” If you want to learn more, you should also check out her books Letting Go of Your Ex and Lies We Tell Ourselves: The Psychology of Self-Deception.