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More than 366 million adults worldwide have ADHD. While an estimated 6 million children have been diagnosed in America alone. ADHD is a neuro-developmental disorder. And it’s no laughing matter. If not managed properly, it can impact your daily life, and lead to long-term struggles with school, work or relationships.

That said, laughter can sometimes be good medicine. Which is maybe why Insta page ADHD Meme Therapy has managed to clock up over 1.3 million followers. The Iranian behind the account describes himself as "your friendly neighborhood Meme Therapist". As someone who has been diagnosed with both ADHD and mild depression, he knows a thing or two about mental health struggles. Try your best to focus, and keep scrolling for Bored Panda's best picks from the page.

#1

Anatomical figure struggling in a plank position under ADHD humor text.

adhd_memetherapy Report

Ace
Community Member
1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Oh yes. Do I have ADHD? This really hits home, this one even more than most of the others.

Red PANda (she/they/he/ze)
Community Member
1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

A lot of normal people experience what people with ADHD experience now and then. The thing that distinguishes ADHD people from normal people is how OFTEN we experience these issues/situations. If you experience stuff like these memes describe on a daily basis and it’s affecting your quality of life, yes check with a doctor and you could get some meds or therapy

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Kobe (she)
Community Member
1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

If only it was just that one sentence.... Somehow, it is usually a whole story ( that they already told me once or twice before...). But hey, wanna be a good friend, so you just keep hanging in there, listening...

Anonymous
Community Member
1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Especially when it is something about IT I already understand

Red PANda (she/they/he/ze)
Community Member
1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Especially since I’ve gotten really good at predicting what people are gonna say due to missing what people say a lot and having to make a guess based on context clues

Jack Vance
Community Member
11 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

yeah but also no cuz for some reason planking is easy for me

Nova yt
Community Member
1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Ok yes but my very ADHD sister tries sometimes to finish it for me and completely gets it wrong where I was going with it.

Sarah Léon
Community Member
1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Works with high potential too. I have both (and autism with anxio-depressive trouble so no it's not all fun) and it's a nightmare, specially when one of your friends struggle with depression and forget their words all the time and you try to help and they tell you you're annoying :/

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RELATED:
    #2

    Person with ADHD distracted by candy in a store, standing by a 98-cent bin full of colorful sweets.

    adhd_memetherapy Report

    Rachael
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Completely off topic but anyone else sick of accidentally knocking their phone sideways and being moved to the next post? I wish they would remove this feature

    WindySwede
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Only works if there are something more important to do, that is not in an hurry to do or without a fixed deadline.. 😅

    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh I am the costumer at the supermarket sorting these boxes. Lol.

    PiAnisum
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh my, that reminds me of the time, friends waited for me for half an hour in a seating area in a bookstore. They had lost me and I was rummaging through a Table looking like the one in pic 1. I was in hyperfocus trying to find the manga between the books and started to sort and pile the books to see which ones I already had looked through. After around twenty minutes a store employee showed up and took over sorting the books. That's when I realized, I told my friends I'd be in the seating area in five minutes. To this day they remember me of this day when I'm complaining of how annoying organizing my home is. Like "when you didn't bother to sort books in a store, you can't seriously complain about sorting your OWN stuff!!"

    Julia Mckinney
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That was ME back when I was a pre-teen and a tween. It was just so satisfyingly fun to straighten everything out.

    Jack Vance
    Community Member
    11 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    me reading a school assigned book vs reading a reading a book my mom gave me

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    #3

    ADHD meme with an unfinished horse drawing illustrating a lack of focus during a hyperfocus project.

    adhd_memetherapy Report

    Nonna_SoF
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    At least it's brain is derped so it won't understand the horror.

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    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's more like a representation of how my typical days go. 😂

    PrettyJoyBird
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is me with signature or writing being legible if stack of pprwk

    Victoria
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Reminds me of the "Rest of the frickin owl" meme.

    Julia Mckinney
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *gets more chocolate/coffee/adderall, finishes project*

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    Do people call you forgetful or ditzy? Do they say you don’t listen, you’re always late, impulsive, fidgety or disorganized? Do you struggle to focus, stay organized and finish tasks? Do you often fail to complete that thing you’re meant to do? If you answered yes to a few of these questions, you might have ADHD.

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    But in order to be diagnosed as an adult, you would have had to have had attention problems or some other symptoms as a child. Even if you didn’t receive a formal diagnosis back then. ADHD is one of the most common mental disorders affecting children. Yet most adults with ADHD didn't know they had it as kids.

    #4

    Cartoon character crashing through a window, depicting a relatable ADHD moment of impulsive thought sharing.

    adhd_memetherapy Report

    Sheila Werling
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Are you talking ADHD or ADD? There is a difference.

    W C
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And it will be gone forever... Or it will resurface at 3am just as you are finally about to fall asleep

    April Pickett
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I know I've done this a couple of times.

    Subaru645
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    These are exhausting me as much as living with the person with ADHD…

    UKGrandad
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Again, not restricted to ADHD. There are many people who think their voice is the only one that matters and will just speak over others rather than wait for a break in the conversation.

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The thing about ADHD though is that we have problem with short-term memory, so if we don’t say our ideas the moment we have them, they can often disappear forever or at least for a while until we remember them again. We’re not trying to be rude. We also have a harder time controlling impulses than others due to problems in our frontal lobe, so not only do we feel the need to blurt stuff out, it’s harder for us to restrain from blurting stuff out the moment we think of them. This isn’t just arrogance like some people, it’s our brain just working differently.

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    Katherine Forest
    Community Member
    1 year ago

    This comment is hidden. Click here to view.

    Again, shut your flap and open your ears. That mouth can store that thought for when the other person is finished.

    Kalikima
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You really don't understand how adhd works, do you? Maybe instead of posting stupid stuff, read these and learn something new..

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    #5

    Man standing between ornate wall art and a fuse box, illustrating relatable ADHD focus differences.

    adhd_memetherapy Report

    Slay Queen
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would upvote this so much if I could, give me an upvote if you feel the same

    Jack Vance
    Community Member
    11 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    bruh i cant not notice the subtle things instead of important things

    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Reminds me of Alaska where an iceberg in Mendenhall Lake had washed up onshore in a temperate rainforest... Everyone was taking selfies in front of it while I was all up in it taking photos of all the colors and textures inside holes. 😂

    Barry
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    To be fair that thing in the wall looks really interesting

    benstella
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah.. there is alot of detail in the gold stuff the wall is WAY easier to focus on!

    Lilla Michella
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My friends know that this is me 😁

    Donna Crowe
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We notice what's in the background, while non ADHD people see what's in front of their faces.

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    #6

    Child smiling while washing dishes, illustrating a relatable ADHD meme.

    adhd_memetherapy Report

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Maybe we should get adhd buddies to clean each other’s houses!

    maxsunity‍
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hmmm i have adhd and i wonder how thi works

    WindySwede
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Someone is watching, then it's easier!

    OneWithRatsAndKefir
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Exactly! Extrinsic motivation rather than intrinsic motivation. It’s easier to play up to someone else’s ‘rules’ than your own, because there’s nothing stopping you from changing your own rules.

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    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I literally can't motivate to do anything unless there are unpleasant consequences for not doing it, like disappointing someone or losing money. Makes for some creative coping mechanisms! 😂

    Paulina
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I once cleared out and rearranged my friends overflowing fridge just because he mentioned they lost track of what's there. I read every "use by" label and directed him on properly storing some stuff.

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    ADHD isn’t always picked up in childhood. Sometimes it’s misread as laziness, depression or anxiety. Other times, it’s totally missed because the child does absolutely fine in school, but struggles later with the demands of college, work or even relationships.

    According to WebMD, people who are more hyperactive and impulsive are more likely to get diagnosed in childhood because their behavior was disruptive in school. But when it comes to those who had trouble paying attention and didn't act out, the ADHD could go undetected.

    #7

    Confused cat with loading symbol on forehead, representing relatable ADHD meme humor.

    adhd_memetherapy Report

    BrunoVI
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's not an ADHD thing, actually. That's all people. As many of these are.

    Ellinor
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The thing with ADHD symptoms, is that neurotypical people have some of them sometimes. I have all of them all the time, and that's the difference, that's why it's a handicap.

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    PrettyJoyBird
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or in the middle of any sentence lose thought

    Deson
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can literally hear this picture.

    2032_Kevin Swidarski
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyes

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    #8

    Medieval art meme humorously depicting ADHD distraction and interruption in conversations.

    adhd_memetherapy Report

    Slay Queen
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyes!!!!!

    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I sorta forced my way into this little mother-group at the day care. We are now 4 mothers always talking for hours and hours outside the daycare. Lol. But honestly I feel ashamed to butt in like that all the time.

    Paulina
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's why I comment so much here.

    Sam Trudeau
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I describe my brain as a hydra. Five heads, each head is one of the five senses. Until they are all focusing on the same thing, every little thing around me = "hmm..."

    a person who likes books
    Community Member
    8 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEES

    Kalikima
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes! That's so me!

    2032_Kevin Swidarski
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesy

    #9

    Kermit the Frog lying on a couch, representing a relatable ADHD meme about procrastination and distraction.

    adhd_memetherapy Report

    Birb
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah that's me, but i don't have ADHD

    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    https://tenor.com/view/you-sure-about-that-i-think-you-should-leave-with-tim-robinson-are-you-absolutely-certain-are-you-positive-can-you-verify-that-gif-10549268703103241949

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    Brian Droste
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    7:01 comes around, it is past 7, have to wait until 8 now.

    Ugh, do I have to?
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't even worry about the time, it depends on what I feel like and what else is going on around me lol

    Barry
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When your OCD teams up with your ADHD

    PrettyJoyBird
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Every single day. Lists of reminders on ph of tasks.

    2032_Kevin Swidarski
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyesyes

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    Around 60% of people who had ADHD in childhood will continue to show symptoms when they’re adults. While the symptoms change, most people don't outgrow it. So if you were diagnosed when you were young, there’s a good chance you still have ADHD as an adult. Forbes reports that more than 366 million adults worldwide have ADHD, while around 129 million children and teens have it.

    #10

    ADHD meme featuring a nervous cartoon character struggling not to interrupt during pauses.

    adhd_memetherapy Report

    Katherine Forest
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Isn't this just everyone? And isn't waiting until the other person is finished politeness?

    Brian Droste
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I feel it is rude to interrupt people when speaking. So I wait but then someone else will speak up before I can so I end up saying very little. I also have friends that when someone else or if I am speaking someone else will interrupt me or them. Seems like females does this more often than males. I been with at least three female friends and one will be speaking and before she can finish speaking another one will start before either of those finish speaking the third one will start speaking.

    Lilla Michella
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And at this point I got tired of answering these questions and moved on to the next task.

    Helena
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just get to the flippin point all ready!

    #11

    Woman pointing to head, captioned "People with ADHD: Out of sight, out of mind," illustrating ADHD meme humor.

    adhd_memetherapy Report

    Agfox
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "Absence makes the heart go wander"

    nottheactualphoto
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Absinthe makes the fart go "Honda." There is a long and torturous shaggy dog story that ends up at this punchline, but I can't be bothered.

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    Ellinor
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's called "object permanence deficits". When we don't see people we literally forget about them. All people, even family.

    Subaru645
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My soon, but not soon enough ex-wife

    BWC
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've had 3 exes that, for whatever reason, cannot understand that, to me, they simply no longer exist. Occasionally one will reach out by text or something. Heck, recently one sent me a snail mail letter and that relationship ended in 2001.

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    Zaach
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This especially true when you add aphantasia

    Kalikima
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Omg, I have both, it explains so much about me..

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    Barry
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My anxiety won't let my ADHD forget anything

    Kalikima
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've always been like that, had no clue that was why..

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    #12

    ADHD meme showing SpongeBob starting projects with enthusiasm and chaotic aftermath once enthusiasm fades.

    adhd_memetherapy Report

    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ugh don't remind me of my endless string of failed hobbies and projects sitting unfinished throughout my house🤦🏼‍♀️

    Rosemary
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For those of you who remember the movie Dances With Wolves, the Native Americans gave people names that defined their most characteristic trait. My name is Starts Another Project.

    Brian Droste
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    That is me. Doesn't need to be bunch. It can be just one project.

    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The upper picture is me yesterday evening. The below picture is me all day today. I even had to leave my internship two hours early because I was so burnt out.

    Glen Ellyn
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think this is my house right now. Dozens of unfinished tasks all over the house.

    Zaach
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I tried to start a partial project project - I'll trade you my unfinished for your unfinished, maybe we can work something out

    April Pickett
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ADHD sounds a lot like bi-polar.

    Kalikima
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have both.. life can get interesting..

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    According to Psychiatry.org, "adults with ADHD may experience poor self-worth, sensitivity towards criticism, and increased self-criticism possibly stemming from higher levels of criticism throughout life." While Mayo Clinic reports that hyperactivity may decrease in adults but they could still struggle with impulsiveness, restlessness and difficulty paying attention may continue.

    #13

    "Relatable ADHD meme depicting struggles with verbal expression due to memory recall issues in a vintage illustration style."

    adhd_memetherapy Report

    MirohLoome (he/she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    not me pre-planning all possible outcomes and responses for a conversation I'm about to have

    Rob Miles
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Heck, I do that for conversations there is really no conceivable way I'll ever have!

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    Nitka Tsar
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I‘m always preparing phone calls and have to mentally prep myself for them, even if it is just to ask my doctor for an appointment.

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not me forgetting the word for “silence” and saying “musical darkness” instead 😭

    Sarah
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I sometimes have to replace words with sound effects and hand gestures.

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    Helena
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Couldn't remember the word 'the' for 5 minutes. But used the word betwixt in the next sentence.

    Evagating Beewolf (she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    oh hey the pommel horse guy is practicing, I was wondering what happened to him after the olympics finished!

    Kalikima
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I had that happen today during a phone interview.. I'm sure I bombed it, because I couldn't answer a simple question asking me to recall a time I did something specific.. of course, within 5 minutes of the call ending, I had the perfect response.

    Courtney Christelle
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I sound like an idiot when I talk but I swear me smart.

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    #14

    Cartoon hand holding a book titled "So You've Decided to Become Isolated and Weird" referencing ADHD.

    adhd_memetherapy Report

    Seedy Vine
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Was already weird. That's why isolated.

    Joe Dirks
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The problem with these is that they are normal for pretty much everyone. But we now live in a society where self diagnosing adhd/autism or whatever other issue is the current fad!

    #15

    Distracted character looking stressed about folding laundry, reflecting relatable ADHD meme content.

    adhd_memetherapy Report

    Ugh, do I have to?
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    me with literally every little task on my list..

    Ladedah
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    More like "set a timer on my phone, because I guarantee that - by the time it is done - I will have forgotten that I am even doing laundry and will in no way be listening for the completion buzzer." And then have to reset the timer, because you're too into doing something else right now and will inevitably forget again if you think "I'll get it later." My life is filled with timers, reminders, and alarms.

    Snowkit
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don’t want tiooooooooooo!!!!

    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Eh, whatev. Throw an extra dryer sheet in there. They'll stay fresher there than folded and put away 😂

    SleepSycho
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Myth! No one really cleans, folds and puts away laundry in the same day

    PrettyJoyBird
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Several clean baskets of laundry around house plus neat piles ready to hang in closets

    Zaach
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have no executive function - I know all the things I should do but...

    Heather Menard
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My dryer just stopped when I read this

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    "Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge. Adults with ADHD may find it difficult to focus and prioritize, leading to missed deadlines and forgotten meetings or social plans," reads the site. When in comes to controlling impulses, adults with ADHD could might not being able to wait in line, deal with traffic, or they could have mood swings and outbursts of anger.

    #16

    A bird representing ADHD people humorously ignores a "don't do that" warning, relatable to attention challenges.

    adhd_memetherapy Report

    Sarah
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Once, for work, I toured one of my company's factories. There were SO MANY big red buttons. Top 10 hardest day at work.

    Nunya Biznass
    Community Member
    3 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Because we have little control over strong impulses. I can't even begin to list the stupid/illegal stuff I've done🙄😑

    #17

    Man in office attire humorously expressing ADHD distraction with seven priorities at once.

    adhd_memetherapy Report

    on second thought....
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can't even remember how many 'tricks' people insisted would make me deal with my AD(H)D so much better but didn't work at all. Must at least be a hundred....

    WindySwede
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Use this, write the ten most important things. Compare them against each other, write the one that is most important in each comparison. Then add up the points, the one that got the highest is one you should start with, and then the following. Prio-67162...f4-png.jpg Prio-6716294aa1df4-png.jpg

    digitalin
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The thing is, that makes sense until you stare at the nice chart for hours because you can't focus on it or decide how to fill it out. How do you pick ten? How do you rank each one? The sheer number of decisions going into this process can be a huuuugely overwhelming task for people who struggle with executive functions.

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    Mahali Khotle
    Community Member
    5 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My list starts like this. 1. Do the thing 2. New list With 1. At the bottom precedes by 0. 00. 0.001

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    #18

    Two men discussing ADHD brain responses, one saying, "Best I can do is a sense of relief," illustrating ADHD humor.

    adhd_memetherapy Report

    arthbach
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do love a good 'tick list'. Tasks are broken down into little chunks, and I can put a tick beside each item that's been accomplished.

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    ADHD appears to be more common among boys than girls. But this doesn't mean it affects boys more. Researchers say girls are often misdiagnosed or not diagnosed at all. And that’s because symptoms differ between the two. According to Psychiatry.org, “Boys tend to present with hyperactivity and other externalizing symptoms whereas girls tend to have inactivity.”

    #19

    Man with a hammer distractedly hammering nails into a beach, illustrating a relatable ADHD moment.

    adhd_memetherapy Report

    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why shouldn't I organize my paperclips by size and color when I'm supposed to be tidying my desk??

    WindySwede
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Se also number one? (Stacking candy)

    #20

    Medieval-style painting humorously depicting an ADHD meme with whimsical elements and random objects.

    adhd_memetherapy Report

    Golden Panda
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yaaasssssss! 🙆🏻‍♀️ I have 3 VERY LARGE 📦 right now. Lol

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    KLL
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I assure you the hiding child has nothing to do with my ADHD and all to do with their own ADHD....I just forgot I was looking for them when I entered another room.

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    Amanda McCarty
    Community Member
    11 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG I love when this happens! It's like Christmas as a kid! Laughed my a*s off on this one! love it!

    Amanda McCarty
    Community Member
    11 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    it's like Christmas to me! Laughed my a*s off on this one!

    The Shark
    Community Member
    Premium
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I prefer to call it "closet shopping". There's always at least one thing you stashed and forgot about that makes opening the box feel like Christmas with bonus dust bunnies.

    Alien-Gal-19
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hey that's me! How did you find me?!

    Brian Droste
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I never been have been or check to see if I have ADHD so I don't consider myself having ADHD but I do this sometimes myself. Will be cleaning something out then I see something and get distracted with that item. Some of the things I see here on BP about ADHD I do so I wonder if I have light case of it. But I never claim to have ADHD. I m don't want to know if I have any form of ADHD.

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Many people experience what people with ADHD go through every now and then. The difference that separated ADHD from normal is how OFTEN these symptoms come up. People with ADHD experience stuff like this on a daily basis and it can affect their quality of life.

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    #21

    Man smiling with text about ADHD people finding new obsessions, captioned "It's free dopamine," capturing relatable ADHD humor.

    adhd_memetherapy Report

    OneWithRatsAndKefir
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I recently got into the game Hades. Now I’m juggling that with a bunch of other special interests while trying to encourage myself to study and take care of my responsibilities, feeling like that one meme of the mom with unruly children on a leash.

    digitalin
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Palia for me right now. Also, I have a ton of basic tasks I need to do, but spend hours browsing Facebook Marketplace for old dressers that I could turn into built-in furniture. Think of the possibilities!

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    Son of Philosoraptor
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My wife calls me a "man of serial obsessions." Currently, the concepts of deep time and phenomenology have me.

    SammyLawrence27
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hazbin Hotel has been keeping me sane since February. I don't think it's ever going to leave at this point, but I'm not complaining

    Alien-Gal-19
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My main suppliers are ✨Regular Show and Looney Tunes✨

    Snowkit
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have both adhd and autism, sooooooo…….

    Sarah Léon
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And the contrary happens too. When you have to find a new obsession to work correctly but you don't/can't for now and you struggle to keep living until then...

    Sojourner
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Stop why is this so accurate 😭

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    Bored Panda reported in May this year that ADHD diagnoses are skyrocketing in women due to the recognition of gender-specific symptoms. “Women with ADHD often present differently from men with ADHD,” said psychotherapist Terry Matlen Matlen at the time.

    “Women tend to internalize their symptoms, i.e., feeling overwhelmed, anxious, depressed, self-medicating with food and/or substances like alcohol/drugs, being attracted to addictive behaviors like excessive shopping, daydreaming, not able to manage household tasks, excessive talking, etc.”

    #22

    Man lying down, smiling at phone, illustrating a relatable ADHD meme about taking unnecessary screenshots.

    adhd_memetherapy Report

    KLL
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dude I finally organized my screen shots. Peak ADHD.

    Ian Rex
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    (pressing dwn-vol & power buttons at same time)

    Unicorn Handstand
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me downloading almost every single meme in this thing XD

    Corvus
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "Oh, oh, what a weird shadow on the wall, must screenshot." - me when gaming

    Millie Brown
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    this is so ME! I have to ask myself "will I look at this later?"

    Sarcastic Panda
    Community Member
    10 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hey I didn't come here to be called out like this *screenshots*

    PrettyJoyBird
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Being "prepared" for _________ ! ;p

    #23

    Two people on a roller coaster, illustrating relatable ADHD experiences with humor.

    adhd_memetherapy Report

    Shrek
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    this always happens to me and i don’t got adhd 😭

    Natalie Kelsey
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You sure? I got diagnosed at 31. You could have it and not know

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    Ugh, do I have to?
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm putting the things off because of the overwhelming anxiety...

    #24

    A person in red robes eagerly sitting at a table set with a meal, illustrating a relatable ADHD meme.

    adhd_memetherapy Report

    Sergy Yeltsen
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yep. Until one day, out of the blue, you just don't want it anymore, and the thought of eating it again makes you feel nauseous.

    Ellinor
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And you already bought 351652 eggs so now you're f*cked.

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    arthbach
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My current favourite meal is pan-fried chicken, withbasmatic rice, a selection of vegetables, and some plum sauce. It hit all the points that need to be hit.

    Jason Kennith
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Kraft Mac-N-Cheese with white cheddar Popcorners and a Gatorade. Quite obviously, I have both ADHD and Autism.

    Rosemary
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG, I just realized my dog actually had ADHD.

    minnieslave0
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And it must be on the same plate/out of the same cup.

    Ugh, do I have to?
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've loved tomatoes and eggs (look it up if you haven't heard of it) since I was about, oh, I'd say at oldest 9. I still love them and eat them about every other day.

    Barry
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have ADHD but I could never do this

    ShayXie
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I had quinoa + tuna every day for like 2 straight months this year. And that's now disgusting idk if I can finish the lunch that I forgot to eat at lunchtime.

    Kalikima
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Omg! I've done this for as long as I can remember, I thought I was just weird, I didn't know it was an adhd thing..

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    The expert noted that men may exhibit more “external hyperactive/impulsive behaviors like erratic driving or even be attracted to race car sports, skydiving, downhill mountain biking, etc.” Regardless of your gender, you'll likely have one or two symptoms of ADHD at some point in your life. But this doesn't mean you have the disorder.

    #25

    Man in a suit smiling with text about ADHD and to-do lists.

    adhd_memetherapy Report

    Susie Elle
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Came to work today, made a to-do list. Now I'm on bored panda :')

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I went to do one of my assignments, realized that i already did it yesterday, and was like “welp that’s my assignment done for today” (i still had 2 others I hadn’t done that I could’ve done)

    Tropical Tarot
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I remembered to print something.

    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Does anyone else add things to the to-do list after the fact just so you can actually cross something off?

    Slay Queen
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    YESSS I am actually adhd, and this is sooo true

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    #26

    A toy duck suspended by strings, illustrating relatable ADHD humor with a funny caption.

    adhd_memetherapy Report

    Maxy
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ignoring an essay as we speak

    Ugh, do I have to?
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ignoring a huge to-do list and the fact that I should go to bed as we speak

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    #27

    SpongeBob meme depicting an ADHD brain's intense focus on a new song, floating with headphones in a colorful sky.

    adhd_memetherapy Report

    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is one of the reasons I sing all the time. My kids hate it because my singing voice is less than pretty. But I can't help it. I need to sing out those songs that are stuck in my head or I will explode.

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I once had Uptown Girl stuck in my head for a week and a half

    Icomefromthelanddownunder
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My daughter plays the same song on repeat every day when she has a bath 😩

    Dawn Marie
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have been in "Hotel California" for 4 and 1/2 months now!! That is all I want to hear.

    Rosemary
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When a snippet of song catches your attention in a grocery store and you spend the next 23 years trying to identify it. Still haven't, by the way.

    April Pickett
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't want to hear it, it just keeps repeating itself in my head.

    Anonymous
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same! Find a way by Vallas and PhiloSofie has been stuck in my head for like 2 months now

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    Ellinor
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Glowing light by Conditional

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    As Mayo Clinic puts it, "if your difficulties are recent or occurred only occasionally in the past, you probably don't have ADHD. ADHD is diagnosed only when symptoms are severe enough to cause ongoing problems in more than one area of your life." If you suspect you might have ADHD, or are struggling with any mental health issue, it's always best to reach out to a qualified professional for help.

    #28

    Person with ADHD hyperfocused, standing in a deep hole, reflecting relatable meme humor for the easily distracted.

    adhd_memetherapy Report

    Shark bait hoo haha
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Like this very minute I should be in bed sleeping but instead I am scrolling thru these to see which ones fit my ADHD diagnosis....

    digitalin
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Check out the adhdmemes subreddit. Very supportive group that ends up being about more than just memes. Come for the memes, stay for the random conversation and support.

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    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do my very best to only do these hyper focus-things when there's a holiday going on. Because I just know for a fact that if I start to (for instance) look at my stamp collection at 9pm I will forget all about time and not even look at the clock again until 2am. It's the same with "moving into" a new bullet journal or writing a letter. So the things I know are hyper focus thingies for me... they will have to happen when there is daylight.

    Anonymous
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG this is me EVERY SINGLE NIGHT! I have a chronic ADHD problem

    Deson
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me and particular video games can relate to this.

    #29

    A man creatively moves a large sofa with an office chair, illustrating relatable ADHD memes about problem-solving.

    adhd_memetherapy Report

    ohjojo (you/your's)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just don't want to bother anyone who is probably busy anyway

    Dorothea Lehmann
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They are probably busy doing things they planned for and cannot change plans just because I could use some help right now. It's my own fault for not planning ahead properly and asking for help weeks ago.

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    iseefractals
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So a few years ago, my wife and i were in a car accident, i ended up with my C4-T3 being fractured (for which i was put in one of those stretchy back braces and a hard collar and sent home) Recovery time was like 3-4 months. 7 or 8 weeks into recovery, i'm home alone and get the sudden urge to rearrange the basement, and get rid of a 7 foot long chipboard cabinet, that easily weighed 100lbs +. The entrance to our basement, is literally just a hole cut into the 10in cement floor, with a (very nice) wooden ladder that can be taken down...the height of the basement is only 6.5 feet....so it had to be angled over underneath the opening, than turned around, then, and i'm still in those braces mind you, i had to lift the full weight of the thing, while keeping my back straight over my head to be able to leverage the thing on the edge so it wouldn't just fall to the floor. Why didn't i wait until someone got home to help? "It's fine, easier to do it myself"

    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As long as that dude doesn't encounter stairs of any kind, his strategy might just work! Also me because I'm isolated and weird and there's rarely anyone available for physical help. 😂

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    #30

    ADHD meme with Batman searching for dopamine, highlighting relatable distraction humor.

    adhd_memetherapy Report

    Helena
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think they lie. Like the people who claim runners high or exercising makes you happy or energetic or whatever. Big fat liars.

    This panda votes
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I get the happy feelings after I exercise. My ADHD husband does NOT. I did not know this about him until recently!

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    #32

    A humorous ADHD meme with a winking person captioned, "I'll delete it tomorrow," highlighting procrastination.

    adhd_memetherapy Report

    Carter Stach
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was going to post a funny comment, but I'll do it tomorrow.

    Kraneia The Dancing Dryad
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was going to upvote, but I'll do that.... Maybe tomorrow...

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    #33

    Person lying inside giant wooden ear structure in the forest, humorously depicting ADHD and sound sensitivity.

    adhd_memetherapy Report

    2x4b523p
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hear, smell and see. My mom can hear, smell and see what nobody else can and it all annoys her to no end. We made fun of her as kids that she could moonlight as a police dog. She can’t sleep when there’s tiniest LED diode in the room or hum of fan running on lowest speed in another room.

    Sam Trudeau
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Me. I can hear who went where in my house based on door sound and footstep sound. If it's slightly slow and heavy, my dad. If it's slow but not as heavy, my mom. If it's medium speed medium volume, my brother. If it's a bunch of rapid little sounds, FLOOF

    Brian Droste
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can't sleep without some kind of white noise going on. I don't mind having a diode light on as long as I can't see it.

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    #34

    Man at event with a surprised expression, relatable ADHD meme text above about not hearing a word in last five minutes.

    adhd_memetherapy Report

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And my subconscious brain usually picks it up and I can remember what they said as soon as they start repeating it again for me 😭

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    #35

    Period-dressed people with a humorous caption about ADHD and punctuality.

    adhd_memetherapy Report

    Barry
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I refuse to believe anyone with ADHD has ever been early for anything ever

    The Shark
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm early about as often as most people find it acceptable to be late. Not proud of that. 😅

    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    About 20 years ago I made the decision to always aim at being 15-30min early to whatever I am going to. Because I fear being late. But with 3 kids I am now always late again. 🙄

    Zaach
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have improved my attendance - I now often show up a day or week early but no longer a day or week late

    detective miller's hat
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It is because of this anxiety that I have developed the ability to arrive PRECISELY on time.

    Birb
    Community Member
    1 year ago

    This comment is hidden. Click here to view.

    I do that to. Not everything is ADHD

    OneWithRatsAndKefir
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ok, but just to clear things up, you do this and it’s likely your -only- ADHD ‘symptom’, with one symptom obviously not being enough to make a diagnosis. But for a person with ADHD, having this symptom, along with multiple others, IS a likely sign of ADHD.

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    #36

    Man labeled "ADHD/Autistic people" points at butterfly labeled "A direct question," captioned with relatable ADHD meme text.

    adhd_memetherapy Report

    WindySwede
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    or is it just a online recipe for pecan pie? 😏

    Alien-Gal-19
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, I want pecan pie! I don't pee in a can, it's pecan... pie!

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    #37

    Cartoon character with startled expression captioned about ADHD oversharing, relatable for easily distracted people.

    adhd_memetherapy Report

    Helena
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    End every story with "or did i?" Keep em guessing. Throw in something totally bizarre once in awhile

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    #38

    Blue wall with white arrows pointing left and right, illustrating relatable ADHD meme humor.

    adhd_memetherapy Report

    Snowkit
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m adhd and autism so like ya

    Kalevra
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    if you think about it like the arrow is moving the direction its pointing, the tiny arrows are just showing the trail

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    #39

    A man with ADHD humorously drinking from a large water jug, depicting relatable ADHD behavior.

    adhd_memetherapy Report

    BrunoVI
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is the wierdest symptom of ADHD, the one the fewest people know about: dehydration. My mouth used to break out with the most painful, most numerous canker sores, and it turned out to be dehydration at the root of it. Thirst is a REALLY easy sense to ignore when you're preoccupied, and with ADHD, there's no part of the brain that says, "Hey... shouldn't we drink some time around now?"

    Sergy Yeltsen
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is so true. Coupled with some of the meds for ADHD being diuretics, I hear you. I also don't have a great "thirst trigger", so I have to force myself to drink at least 1 litre of water a day.

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    OneWithRatsAndKefir
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can go the whole day without drinking, but just before bed I will often gulp down tap water from the bathroom sink like Tantalus and the nectar of the gods.

    Cat on Computer
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    and then im up at 2 in the moring going to the bathroom, then i cant fall back asleep for hours bc of adhd, and then i finally fall back asleep, but its almost time to wake up.

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    Helena
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Day? Try week. And i get bored halfway through a bottle of water.

    Sam Trudeau
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In my case it's my pills that make me like this

    Evagating Beewolf (she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ✨alexithymia/poor interoception is fun!✨ but seriously some days I think about how nice it must be that y'all realize you're thirsty, or even better get poked to drink water throughout the day, instead of needing to puzzle it out from your anger - or is that anger? - and try to figure out if the resolution is sleep, food, water, or some other thing you forgot.

    Jackie Lulu
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's 9:30 pm and I'm guzzling a giant glass

    #40

    Person standing in nature with a transparent double image, illustrating ADHD through relatable meme humor.

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    OneWithRatsAndKefir
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It’s basically a sensory overload. Stars almighty, they suck. Mine are triggered by bright lights, but then I feel tired and distracted when it’s too dark.

    Brenda Spagnola-Wilson
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm not ADHD, but i do this when i'm working on my crafts

    #41

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    Helena
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am immediately done the second i know every step of the project and it is no longer a puzzle to solve.

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    #42

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    SirWriteALot
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Uhm, you do know that when non-ADHDers take Adderall it does the complete opposite of what it does to those who need it?

    detective miller's hat
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Reminds me of the King of the Hill episode where Bobby takes his ADD meds and counts the ridges on the checkers pieces.

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    #43

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    detective miller's hat
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do this with my fav movies. I have Event Horizon memorised.

    MirohLoome (he/she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    this has never been the case for me surprisingly! my sister could watch the same thing 100 times and never get bored but once I've seen it its seen, no matter how much I could go back in time to see it for the first time

    #44

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    InfamousBerry34
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's actually so comfortable though!

    Glen Ellyn
    Community Member
    Premium
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    One of her ancestors is a pretzel. 🤭

    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Everyone always says “that looks uncomfortable” and I’m like no?????

    Evagating Beewolf (she/they)
    Community Member
    1 year ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm reading this in bed, with one knee up and one knee lying to the side with the foot locking into the other leg and I don't see a problem with this. edit: I originally wrote this like a political ad, sorry. I live in PA and it's election season and I am glad I have an ad blocker because oh my god there are so many political ads. They're on the radio, on TV, on billboards...like, it's nice to know your vote counts, but it's also so goddamn annoying living in a swing state.

    #45

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    Dorothea Lehmann
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And probably what 'helped' going undiagnosed for so long "because everyone struggles with that".

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    #47

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    2x4b523p
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My mom has ADHD and I can guarantee she was never late because she was sitting on the bed. She is late already but the washing machine needs loading and the spill she was about to wipe and forgot about 10x need wiping right now and now her blouse is creased so she needs to change and actually she got sweaty and better shower again and and and…. I don’t think I’ve ever seen her sit down and relax more than 10 minutes, it is possible she never sat down to make it through whole movie in her entire life. Something always needs doing first but she gets too distracted and nothing ever actually gets done.

    #48

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    #49

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    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I found out that weighted blankets are very much NOT for me. But I found that if I am to take a nap I gotta put on a normal blanket so it covers my entire body. It is annoying with the heat from my breathe but besides that I love it. And because of this my naps went from 2-3 hours to 30-45 minutes and I feel more rested afterwards. Am not sure why this is but it's as if I need to make my senses rest and the blanket-thing somehow does that for me. 🤷‍♀️

    MirohLoome (he/she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i would fall asleep instantly i LOVE small spaces and weight on my body

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    #51

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    Helena
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Brain turns on at 10pm. Shuts down about 4 am

    #52

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    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    “A jack of all trades is a master of none, but still better than a master of one”

    Dani
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ouch 😅 I mean there's been some deep dives too...

    #53

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    Corvus
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When I was a kid, the universal diagnosis for all problematic kids was "unruly brat," as these other things were not yet recognized in my country.

    Evagating Beewolf (she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    new idea (US only): the doctors who misdiagnosed reimburse the patient they misdiagnosed for a total of 3/4 of the patient's medical costs (eg, therapy, medicine, et cetera), split equally among them (if more than 3 misdiagnosers, they reimburse ALL the bills)

    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes! I have a loooong history of going to therapy because of depression and anxiety. And now I'm on a waiting list to be tested for add and I just know that if it turns out I am add I'll be so mad. All that money I spent on therapists because of something that was not really the underying issue. Lol. Sure, it helped on coping with some traumas I've gotten through life.

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    #54

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    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And in a panic I'll choose just one.... and regret that choice when I've had some time to myself to think about things.

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    #55

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    MirohLoome (he/she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    but then you have to go to the bathroom and cant find the same comfortable position and cant sleep now>>>>

    justagirl
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OR you were holding a pillow a specific way, and you can't find the warm spots where your arms were.

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    #56

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    BrunoVI
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What? I've got ADD. I ain't gonna notice if she's wearing a shirt. Hell, I ain't gonna notice if she's NOT wearing a shirt.

    Lene
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've never been able to actually notice if people wear glasses or not. A few people I know wear glasses but it's because it's a fact about them and not just the glasses. Like... Dame Edna was famous for her wild glasses. So I know that she wore them. John Lennon was famous for the Buddy Holly glasses in his early days and the round ones later on. So I know that they both wore glasses. But I can't really remember if my dad wears them -I just assume he does because he's old. Lol. My aunt? Can't recall. My bf's mom? I know because my kids make fun of her always losing them when they are resting in her hair.

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    #57

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    #58

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    Evagating Beewolf (she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    me sitting in a chair, with one leg ready to sit criss-cross applesauce like a preschooler and one leg, foot kind of perched on top of the other foot, sticking up like a caret (you know them, the ^ shape) so I look kinda like /\___, all jammed onto the small amount of space on the chair: yup, yup

    Brian Droste
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And the dhair all of a sudden falls out from under you and you wind up on the floor.

    MirohLoome (he/she/they)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yeah... i cant STAND having my feet below the seat of the chair (no pun intended,) so I always sit cross-legged 😅

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    #59

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    Niels AirMax
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would LOVE to meet such a person!😍

    #60

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    #62

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    Red PANda (she/they/he/ze)
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not just with people! Books, shows, areas of study, new hobbies, etc.

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    #63

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    Katherine Forest
    Community Member
    1 year ago

    This comment is hidden. Click here to view.

    A lot of this is solved simply by growing up.

    Dani
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Great... but when can I expect to grow up? Nearly 40 and its not working yet 😕 😅

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    #64

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