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FRIENDS fans would remember the episode about Rachel Green’s 30th birthday party. Everyone else recalled the moment when they officially left their twenties, but it was Joey Tribbiani who felt most distraught. 

Being in their thirties seems to be a significant period in people’s lives, so much so that there is a dedicated Instagram page about it. We’ve collected these funny yet painfully relatable images from Sarah Pilger’s account, which is filled with posts about handling alcohol, dealing with conflict, and the joys of staying in. 

If you’re of age, these posts will likely hit home for you.

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    #3

    Twitter post meme about laughing alone, relatable humor for anyone around 30 in a spot-on meme style.

    30somethingaf Report

    Now, if you haven’t hit the big 3-0 yet, there’s a chance you’re feeling a bit antsy about it. Experts refer to it as “milestone anxiety,” something that’s been prevalent among millennials and Gen Z folks. 

    A 2022 poll conducted in the UK found that 77% of millennials aged 25 to 39 and 83% of Gen Z aged 16 to 24 feel pressure to reach life milestones. 12% also felt a lack of confidence in their ability, while 20% were burdened by the fear of failure.

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    #4

    Humorous meme about calling men hormonal and their reactions, relatable to anyone around 30 years old.

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    J J
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We put the "Men" in menstrual

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    #6

    USPS tracking humor meme showing two steps: unsure if it exists, then suddenly it has arrived, relatable to anyone around 30.

    30somethingaf Report

    According to relationship counselor Natasha Silverman, many people in their early 30s tend to be harsh on themselves, especially when they haven’t accomplished things that are expected of people at their age. 

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    “The truth is that people do things at different points, not always in the same order, and some take a different path entirely,” Silverman said. “It’s all about creating a life that’s authentic to you.”

    #7

    Black and white photo of a woman in lingerie with a quote about body size, relatable meme for anyone around 30 years old.

    30somethingaf Report

    Sally Moen
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Idk, did the media call her fat? She's curvey and was always funny. My favorite film of hers is Pret A Porter.

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    #8

    Text meme about job boundaries and personal freedom, fitting 30 relatable memes about work and life balance.

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    Heffalump
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Up to a point: but the reality is that while you may feel that the work you and the real you are separate, the rest of the world just sees you.. If you go posting heinous bigoted stuff on social media, your colleagues will see it and not feel comfortable working with you, and if customers see it they may feel the same.

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    Women experience a unique kind of pressure when they’re about to turn 30. Clinical psychotherapist Dr. Jo Gee describes it as a “watershed age,” where expectations mount and anxiety replaces the “sense of being carefree.” 

    “Perceived societal pressures to settle down, have children, and be in a ‘concrete job’ are often keenly felt with the change of decade,” Dr. Gee told HuffPost UK, adding that a woman’s “fertility clock” may create a sense of urgency.

    #10

    Tweet screenshot from Bailey’s Comet humorously discussing ducks not being in a row, relatable meme for anyone around 30.

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    Michael Largey
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The ducks in my life are usually in a row. That is, "row" as in "a serious dispute or a loud noise or uproar."

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    #11

    Text meme about childhood memories and adult work frustrations, relatable for those around 30, fitting pain spot-on memes keyword.

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    Bill Swallow
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I hear you and agree. Whereas I spent much of my childhood shoveling manure and throwing hay bales back on the farm. For no pay or allowance.

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    #12

    Text meme about HR leave request declined and appealed by the same person who is the Managing Director, relatable meme for 30-somethings.

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    Spidercat
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well don't keep us hanging. Did the MD approve your leave or not?

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    Unfortunately, we can’t turn back the clock and suddenly be back to our glorious twenties. So, instead of looking at aging with a sense of dread, Dr. Gee advises looking back at it fondly and introspectively. 

    “Looking back over our 20s can have a cathartic effect. Analyze your strengths, increased resilience, and the things you’ve learnt over the past decade.”

    #13

    Text meme about relationships, highlighting a humorous contrast, related to 30 relatable memes and funny content.

    30somethingaf Report

    Phaiax
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or maybe find someone who isn't a drunk and is able to talk about his love for you without being under the influence...

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    #15

    Social media meme about soup tasting vs wine tasting humor relatable for anyone around 30 years old.

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    CPooh
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    These restaurants used to exist. They were awesome. Sweet Tomatoes and Souper Salad. 🍲

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    What about you, dear readers? If you’re in your thirties, how has life been for you? And if you haven’t hit that milestone yet, how are you looking forward to it? Share your thoughts in the comments!

    #17

    Text meme about relationships comparing love letters in wars to modern effort, relatable for 30-year-olds memes.

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    Auntriarch
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not the same thing. Men in the middle of wars wanted reassurance themselves.

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    #18

    Text meme about flirting plainly to avoid confusion, relatable humor for anyone around 30 in spot-on memes collection.

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    Kat Pekin
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    with my anxiety I think they're being overly nice because they hate me so much.

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    #20

    Social media post about grandma and friend texting smiley faces, a relatable meme for anyone around 30 years old.

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    Bill Swallow
    Community Member
    4 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    The social equivalent of a network ping to verify that a node is online. I send Momma (86) a text every morning and ask if she'd like some coffee and breakfast.

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    #21

    Tweet discussing memories from 30 years ago, reflecting relatable moments for those around 30 in humorous memes.

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    Yrral Spavit
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or, how about the fact that we are *14* years away from the centenary of the start of ww2.

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    #22

    Text meme about wanting a two-income household but living alone, relatable for anyone around 30 in memes.

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    Philly Bob
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My Dad used to say "I only want 10 cents more than I can spend. I can spend a hell of a lot but at least I'll have 10 cents when all is said and done."

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    #25

    Meme text about being a night owl and early bird due to a messed up sleep schedule relatable to those around 30.

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    Phaiax
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The trick to handle the resulting tiredness is to shut down all higher brain functions and just be a robot for the day.

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    #28

    Social media post sharing a funny meme relatable for anyone around 30 with witty commentary on a funeral moment.

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    Spidercat
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I assume the deceased was a Man United fan.

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    #30

    Text meme about being polite but secretly rude, reflecting humor relatable to anyone around 30 in spot-on memes.

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    White Sauce Hot Sauce
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And if they don't say thank you, I'll condescendingly say, You're Welcome.

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    #32

    Tweet screenshot showing a witty comment about handling unnecessary attitude, fitting memes relatable to anyone around 30.

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    Charl Marx
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm gonna say that to the toddlers I work with.

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    #35

    Tweet text humorously describing feeling weighed down, featured in 97 painfully spot-on memes relatable to anyone around 30.

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    C Hendrix
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's right up there with my response when asked "How are you?" "I'm hanging in. . . .right by the throat."

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    #38

    Meme text about wanting to get rich as quickly and unexpectedly as people get pregnant, relatable to 30s crowd.

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    #39

    Funny meme about struggling with daily tasks and meetings, relatable to anyone around 30 experiencing burnout and exhaustion.

    therecoveringproblemchild Report

    Sally Moen
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You could do more when you didn't have to pay rent and buy groceries

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    #42

    Social media meme sharing a funny and relatable moment about a guy buying perfume and rewards, targeting 30s audience.

    30somethingaf Report

    somed ay
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The girl at the register thought a guy buying Ulta was single?

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    #43

    Twitter post about switching jobs often to increase salary, a relatable meme for anyone around 30 years old.

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    Geoffrey Scott
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same holds true for Dish bills, cell plans, etc.. "Well hell, if you'da done that before, we wouldn't be having this conversation...WOULD WE!"

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    #44

    Tweet about sibling fights ending without apology, relatable meme for anyone around 30, highlighting everyday family humor.

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    Dragons Exist
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yep, another thing that movies always get wrong

    #45

    Tweet meme about Zoom meetings and self-reflection, relatable for anyone around 30, from a popular meme account.

    thetinderblog Report

    driedgrapes
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I used to worry they'd notice like if I wore the same shirt twice in a row. Then I realized I never notice if they do, so no.

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    #46

    Tweet about a complicated family Thanksgiving involving dates and emotional moments, relatable to anyone around 30.

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    Michael Largey
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'd be out there with dad, helping with the grass clippings.

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    #47

    Tweet by Evrybdyluvbacon joking about wanting to walk into a casino with $20 and leave with $80,000 meme relatable to age 30.

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    Paul Gerrard
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Vegas. Impossible now. Max payout is like $10000 on slots and $20 on a table? Maybe one chip. Maybe

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    #48

    Child's drawing of a woman wearing a crown holding a bottle and microphone with a humorous caption about relaxing, memes relatable to 30s.

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    Geoffrey Scott
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The one I like best is the pic of Mom appearing to exotic dance. Mom had to explain to the teacher she worked at Lowes, and during a snow storm they had a run on shovels. Pic was Mom holding a shovel with people around her with cash in hand.

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    #50

    Tweet showing a relatable meme about friendship, featuring a humorous quote for people around 30 years old.

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    Eppe
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Anyone who says exactlyyyyyy instead of exaaaaaactly is crazy indeed.

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    #51

    Middle-aged woman emotional while winning an appliance, a relatable moment in 30s memes about everyday excitement.

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    Multa Nocte
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    One year my husband and I decided to get a card table and 4 folding chairs for our anniversary gift and it was the best.

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    #52

    Tweet from The Bookish Babe humorously describing cozy comfort related to memes for anyone around 30.

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    Kathy Brooke
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Needs a warm shower and freshly changed sheets

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    #53

    Tweet meme about the frustrations of using self-checkout, relatable to anyone around 30 years old.

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    Glix Drap
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It is a truth universally acknowledged, that the line on either side of you always goes faster.

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    #54

    Tweet about elevator etiquette highlighting silence and no small talk, relatable meme for anyone around 30 years old.

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    Dragons Exist
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Normalize Elevator Etiquette for places other than just the elevator

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    #55

    Text meme referencing Tommy Pickles, expressing frustration relatable to anyone around 30, in a simple white background.

    therecoveringproblemchild Report

    #56

    Text meme about spending money and being rich, relatable to 30s, featured in memes anyone around 30 might relate to.

    30somethingaf Report

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    #58

    Tweet by Simon Holland humorously about married life and kids, a relatable meme for anyone around 30 years old.

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    driedgrapes
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Having a kid? Get ready to be on and off sick for at least 15 years!

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    #59

    Text meme about millennials feeling older than their age, a relatable meme for anyone around 30 on aging and perception.

    30somethingaf Report

    #60

    Tweet about feeling tense and relatable meme humor capturing the struggles anyone around 30 might relate to.

    30somethingaf Report

    #61

    Text meme reflecting on aging and surprise at new developments, relatable to anyone around 30 in spot-on memes.

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    giku T
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Turk here. i've been saying that for the last 20 years. erdoğan and his contractor entourage turned the whole country into a construction site. they are basically building sandcastles that cost a fortune and then watch them fall, build again.

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    #62

    Meme text about dancing and drinking humorously reflecting experiences relatable to anyone around 30.

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    AC
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I drink and smoke like I don't need organs so its cool

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    #63

    Text meme with a sarcastic phrase about arguments, part of painfully spot-on memes relatable to anyone around 30.

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    Multa Nocte
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I believe that would be "Yo mama," to be official.

    #65

    Text meme about a toxic trait of repeatedly saying its only $20, relatable to 30-year-olds in spot-on memes.

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    #66

    Tweet showing a relatable meme about true friends exchanging memes, relevant for 30s meme culture online.

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    #67

    Social media meme about performance anxiety while parking, relatable to anyone around 30 years old.

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    Multa Nocte
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    At my little village when we sit at the outdoor tables at the local café, there is a tabac right next to the café where everyone stops to get ciggies, newspapers, and lottery tickets, and everyone sits at their table and rates the people who stop in front of the tabac to park on a 1 to 10 scale. I have suggested we make cardboard plaques to hold up.

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    #68

    Tweet about canceling self care and choosing alcohol in slushees, part of painfully spot-on memes relatable to anyone around 30.

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    doredde
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That IS self care at it´s best. And even better if you are not alone. 08557F8B-3...8affb.jpeg 08557F8B-39CE-4C87-8913-AC2487E1D051-688d2bd38affb.jpeg

    #69

    Social media meme about a couple's humorous argument, relatable to anyone around 30, highlighting marriage humor.

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    Nosirrow
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's not cute nor funny.

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    #70

    Text meme about telling people to drive safe but then driving into a curb, relatable to 30s pain spot-on memes.

    30somethingaf Report

    Nosirrow
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A person I know said she always worries about her family members every time they go somewhere and asks them to text her when they arrive safely. Her only grandchild died in a car accident. So she was right.

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    #71

    Screenshot of a relatable meme about randomly remembering old sandwiches, highlighting memes anyone around 30 might relate to.

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    Dr. Wu
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am willing to talk at length to anyone who will listen about a BLT I made in 2017.

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    #73

    Twitter meme about not having a job, featuring relatable humor for anyone around 30 in spot-on memes.

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    giku T
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    and please share how to afford rhubarbs without a paycheck

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    #74

    Text meme about marriage advice and raising winners, relatable for people around 30, part of spot-on memes collection.

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    #75

    Text meme about feeling anxious and hoping 40 oz cold brew plus 9 hours of screen time helps, relatable meme for 30s.

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    Billo66
    Community Member
    Premium
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Make sure it's Four Loko lol

    #76

    Meme about men struggling to commit due to daylight saving time and weekly work gas stops relatable to anyone around 30.

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    #77

    Three people dressed formally at a party, featuring a meme relatable to anyone around 30 discussing air fryers and vacations.

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    childish gambling addiction
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    why did half of “the” get censored? sad to see the little guy unnecessarily caught in the crossfire

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    #78

    Text meme saying little miss always figures it out i just gotta panic first, relatable meme for anyone around 30 years old.

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    #79

    Text meme about three people consistently liking social media stories, relatable to memes for anyone around 30.

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    #80

    Tweet about Kevin McCallister having fun alone at a fake Christmas party, a painlessly spot-on meme relatable to anyone around 30.

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    Shoopyfloop Roundbird
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Kevin McCallister was born wealthy. Money may nit buy happiness but it sure buys fun. Like who has a piano, manaquine, cardboard cutout, toy train record player and whatever else was in that scene?? Rich ppl thats who.

    #81

    Meme about the struggle of wanting to call out of work every day, relatable for people around 30 years old.

    therecoveringproblemchild Report

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    #82

    Text meme with a playful comparison of a complicated fitted sheet to a desired relationship, relatable to anyone around 30.

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    AC
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But you might get her on the bed the wrong way round

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    #83

    Tweet about drinking vodka on New Year's Eve causing vomiting, illustrating relatable memes for people around 30.

    30somethingaf , x.com Report

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    #86

    Text meme about obsession and friends joking, a relatable meme for anyone around 30 in a simple black font on white background.

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    #88

    Tweet about a girl, her bed, and series on a Friday evening representing a true love story relatable meme around 30.

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    Chilli
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Squid Game, double stuffed mint Oreos and Red Rock Deli sweet chili and sour cream chips >>>>>>

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    #89

    Humorous meme text about staying home and online shopping that relates to memes for people around 30 years old.

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    Sally Moen
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And please do not subscribe to the idea that you couldn't spend money at home before the internet. There was this thing called a telephone where you could call and get things delivered. And you could order by phone or mail from catalogs for things to be delivered COD, which means cash on delivery.

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    #90

    Text meme about the difficulty of buying clothes that are not black, relatable to memes for people around 30.

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    Multa Nocte
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Perhaps I should have thought this out and gotten all black cats.

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    #91

    Text meme about being broke, tired, and needing to stop drinking, relatable to people around 30 years old.

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    #92

    Text meme about having a friend you must warn to be nice before meeting new people, relatable 30s memes content.

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    Phil
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I usually get "Watch what you say. For once."

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    #94

    Text meme about girl maintenance before a trip being expensive, relatable to memes for anyone around 30 years old.

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    #95

    Tweet humor about 2012 fashion and Instagram habits, capturing memes relatable to people around 30 years old.

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    Chilli
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Unless you don't fit into a very specific subsect of humanity.

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    #96

    Social media meme about relationship drama, relatable to anyone around 30 in humorous text post format.

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    Chilli
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    are you his mother teaching him to drive, perhaps?

    #97

    Text meme about being selective with friends because of expensive perfume, featured in relatable memes for people around 30.

    30somethingaf Report

    Nosirrow
    Community Member
    4 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing makes a hot, humid day worse than a woman wearing suffocating perfume. Bleh.

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