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Article created by: Ieva Pečiulytė
According to the World Health Organization, it’s estimated that about 4% of people across the globe struggle with an anxiety disorder. That might not sound like much, but think about it this way: imagine if every single person in the United States had anxiety. The country would become a gold mine for therapists!

If you happen to be among those who struggle with anxiety, you’re certainly not alone, pandas. And today, we’re hoping that you’ll even be able to find some humor in your mental health issues. We took a trip to the Anxiety Memes subreddit and gathered some of their most relatable posts below. We recognize that being anxious is anything but fun, but if you’re forced to live with this discomfort, you might as well try to enjoy the ride! Enjoy scrolling through these pics, and be sure to upvote the ones that hit home for you.

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#1

Sensitive Survivors

Text post about trauma and sensitivity, highlighting anxiety and emotional overwhelm in relatable memes on mental health.

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    Understanding Mental Illness

    Text post discussing mental illness as a physical brain condition, emphasizing the importance of understanding anxiety humor.

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    #3

    Am I The Only One?

    Screenshot of a Twitter meme humorously describing anxiety issues through overplanning arrival times and routines.

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    #4

    I Live In Constamt Pain

    Tweet expressing the relatable anxiety mood where nothing feels right, humorously capturing anxiety experience in a silly meme.

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    #5

    Me

    Tweet text about toxic trait of facing problems alone to avoid burdening others, reflecting humor in anxiety memes.

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    #6

    Never Heard A Truer Thing In My Life

    Text post about childhood anxiety disorder, social development struggles, and relatable anxiety memes humor.

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    #7

    There’s Some Truth To This

    A tweet explaining how people with anxiety rewatch TV shows for comfort and safety due to familiarity and predictability.

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    #8

    Even If You Tell Me Otherwise

    Tweet about assuming friendship is a burden, reflecting silly memes that find humor in having anxiety.

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    #9

    The Paradox Of Mental Health

    Tweet about the struggle of managing depression, anxiety, and chronic illness, highlighting the irony of self-care energy needed.

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    #10

    I Needed This Today!

    Text post about managing anxiety with a positive affirmation on communication and not assuming others’ feelings.

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    #11

    Everyday Same Routine

    Text meme about anxiety describing days that feel backwards, highlighting tiredness and sleeplessness with humor.

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    #12

    :(

    Screenshot of a social media post humorously illustrating anxiety and overthinking, related to silly memes about anxiety humor.

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    #13

    Texting Anxiety

    Text meme about anxiety describing the experience of deleting a message halfway through due to overthinking.

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    #14

    Thus, It Was A Sign At The Time

    Social media post humorously describing anxiety by comparing it to childhood sticker hoarding and commitment issues.

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    #15

    Crippling Anxiety

    A tweet humorously expressing anxiety about completing tasks, illustrating silly memes about anxiety humor.

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    #16

    Can Confirm

    Screenshot of a humorous tweet about anxiety, highlighting silly memes that find humor in having anxiety.

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    #17

    Makes Me Feel A Bit Better About Bed Rotting

    Therapist advice on mental health impact, emphasizing self-care, rest, hydration, and taking time off for anxiety relief.

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    #18

    And Then It Happens Over And Over Again Until There’s Nothing Left…

    Tweet explaining anxiety culture as overthinking small social interactions, capturing humor in anxiety memes.

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    #19

    True

    Conversation between a person and anxiety showing confusion in a silly meme about anxiety humor.

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    #20

    Oh Please Don't

    Screenshot of a humorous tweet about anxiety expressing how gut feelings often signal to abort mission, illustrating anxiety memes.

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    #21

    Made Me Very Self Aware

    Text meme about anxiety describing the experience of unknowingly clenching the jaw for years, reflecting anxiety humor.

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    #22

    Fake It Till You Make It

    Text meme about aging and losing energy, reflecting humor related to anxiety and its daily challenges.

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    #23

    For Real, It's True

    Text post describing anxiety disorder as the feeling of almost falling repeatedly, capturing humor in anxiety memes.

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    #24

    Generational Anxiety

    Tweet about struggling to explain anxiety and bleak expectations to parents, capturing humor in anxiety memes.

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    #25

    Anxiety Cure

    Tweet about finding a humorous cure for anxiety needing constant reassurance every fifteen seconds in silly anxiety memes.

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    #26

    Like... I Am Anxious About Everything Dude

    Text meme showing a humorous conversation about having anxiety that captures the awkwardness of managing anxiety feelings.

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    #27

    Its Nor Fair, It Just Don't Want Us To Be Happy

    Text meme about anxiety causing stomach problems, highlighting humor in dealing with anxiety as a mental disorder.

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    #28

    Very True

    Tweet by Ebonee Davis explaining how some people with anxiety fear healing because their identity is tied to trauma.

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    #29

    I Thought This Was My Anxiety

    Tweet about introverts delaying text replies, highlighting humor related to anxiety and social guilt in silly memes.

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    #30

    Pleaz 🤔

    Text meme about treating birthdays as normal days with a humorous take on anxiety and feeling miserable.

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    #31

    The Accuracy Of This

    Text meme about the struggle of accepting compliments, highlighting humor in anxiety and social validation challenges.

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    #32

    Then Suddenly I Want To Cry

    Homer Simpson lying in bed with arms crossed, illustrating anxiety with a frustrated expression in a silly anxiety meme.

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    #33

    A Good Portrayal

    Overwhelmed person at a cluttered circular desk surrounded by books and papers depicting anxiety brain chaos meme.

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    #34

    Why Am I Like This?

    Man holding his head with stressed expression, illustrating silly memes about anxiety and overthinking problems humorously.

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    #35

    Just Tolerating

    Text meme expressing anxiety about feeling disliked and tolerated, reflecting humor in anxiety through relatable content.

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    #36

    Why Brain Like This? Ugh

    Cartoon showing a person in bed talking to a pink brain, humorously depicting anxiety feelings and emotions.

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    #37

    Now I Understand

    Simple hand-drawn meme showing anxiety inside a person when awake and trying to sleep, highlighting anxiety humor.

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    #38

    Social Anxiety

    Tweet humorously comparing social anxiety to needing a clear invitation before participating, showcasing silly anxiety memes.

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    #39

    Ah I See…

    Text meme about anxiety showing a therapy conversation with humor highlighting anxiety-related communication fears.

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    #40

    😭

    Text meme about anxiety humor showing someone choosing to leave in their car to feel comfortable.

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    #41

    I Wish

    Screenshot of a tweet humorously linking fast metabolism with anxiety, illustrating anxiety memes and humor.

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    #42

    The Horrors Persist

    Text meme about anxiety humor suggesting texting each other like old explorers, highlighting anxiety and humor in communication.

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    #43

    This One Still Hits…

    Text post about moral perfectionism and intense guilt, highlighting relatable humor about anxiety and mental health struggles.

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    #44

    Burning Up

    Glowing figure sitting at a restaurant table humorously representing the physical effects of anxiety and social stress.




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    #45

    Intense Yes

    Tweet by Matt Haig about intense feelings linked to anxiety, highlighting humor and understanding in mental health awareness.

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