Many of us could probably benefit from losing a couple of pounds. But let's face it, exercise is hard work, especially when there're so many things to distract us from it (like eating. And sleeping. And Game of Thrones marathons). But as you can see from this before and after list compiled by Bored Panda, the people who uploaded these pictures weren't so easily distracted. Realizing that they needed to lose some weight, they didn't just shed those unwanted pounds - they shredded them! Real beauty is on the inside, as we all know, but it doesn't change the fact that these bodily transformations are nothing short of incredible. Do you have any before and after pictures like the ones below? Then feel free to share them with us, and don't forget to vote!

#1

The Difference A 70 Lbs Weight Loss Makes On Your Face

The Difference A 70 Lbs Weight Loss Makes On Your Face

Rawtashk Report

Joëlle JPa
Community Member
4 years ago

Awwww he must have no idea how handsome he really was <3 Congrats!! ^ ^

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#2

This Couple Refused To Walk Down The Aisle Until They Got In Shape, And 5 Years Later They Married

This Couple Refused To Walk Down The Aisle Until They Got In Shape, And 5 Years Later They Married

Claire Crowther Pure Elite Pro Report

Viatrix Lee
Community Member
4 years ago

You can't even tell if that's the same woman!

Jax Ashton
Community Member
4 years ago

You can see it in the lips and the faint divit on her chin

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Denis Doucette
Community Member
4 years ago

I never knew you could lose nose fat

jacluckycat
Community Member
3 years ago

Some of you commenters need to get a life, analyzing freckles and shit to determine if it's real or if someone is trying to pull a fast one on you. Believe it or not, some people really do have what it takes to drastically change their lives for the better, and they're out doing it, while you sit on your computer playing internet sleuth

Coolleen
Community Member
3 years ago

Thank you!!!

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Melody Lanzatella
Community Member
4 years ago

WOW! She is STUNNING!

Gloria Wesson
Community Member
4 years ago

Awesome!!

Nicole Jade
Community Member
4 years ago

Damn, she looks soo diff & hot, the tatts, hair & body wow

Will0007
Community Member
4 years ago

Holy crap! Tattoos and all.

Jen Jones
Community Member
4 years ago

the first one has a freckle on her chin and second does not

Cucku Vaya
Community Member
4 years ago

i also doubt it s the same woman but about the freckle..on the second pic it would be anyway covered by makeup

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Richard Petch
Community Member
4 years ago

Well done, proving it can be done if you have the will power and want to be wanted and want to live a longer healthier life.

Tessa Craig
Community Member
4 years ago

Wow! Fantastic, you both look great. Congrats.

Traci Panzica
Community Member
4 years ago

My favorite

Alison Dujardin
Community Member
4 years ago

His face is more handsome in the before pic. And without some plastic surgery this cpl wouldn't look like this.

Lindsay Ann
Community Member
4 years ago

Losing weight gives you white hair?

orenji
Community Member
4 years ago

Ummm... do you understand the concept of changing your hairstyle and color?

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Alexandru Diaconescu
Community Member
4 years ago

It's not the same people!

Cata Linu
Community Member
4 years ago

The guy is the same; look at the shape of his ear.

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Reghina Mareș
Community Member
4 years ago

The before pic doesn't say much...

Tom
BoredPanda Staff
4 years ago

Here's the photo of the girl from a distance: weight-los..._700-1.jpg weight-loss-success-stories-105-574575a180360__700-1.jpg

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Violet Oliveira
Community Member
3 years ago

Congratulations!

niKols Viden
Community Member
4 years ago

Awesome!

Lochna Menon
Community Member
4 years ago

I love her tattoo sleeve!

Tatiana Dem
Community Member
4 years ago

She had a tummy tuck it's obvious as belly buttons don't grow that high on a body, check where the dolphin tattoo is located, it's like 5 inches lower and the tattoo itself is wider as if the skin was pulled down. When you get a large tummy tuck they give you a fake belly button.

Ahmed Essam
Community Member
4 years ago

He wasn't fat to begin with. She was holding the wedding back. Hahaha

Amanda Panda
Community Member
4 years ago

So...this took 5 years?

Jasmine Jade
Community Member
4 years ago

But she looks better in this pic

Jasmine Jade
Community Member
4 years ago

CHECK #32 THIS IS THE SAME CHICK, YOU CAN TELL BY THE TATTOOS

Natalia Goborova
Community Member
4 years ago

Looks like he changed a girlfriend! Well done guys!

IngBritt Christiansen
Community Member
4 years ago

Blond hair by willpower?

Carlo Baglioni
Community Member
4 years ago

Ha semplicemente cambiato fidanzata, facile!

Eddie77
Community Member
4 years ago

Congratulations on your great achievement

CFrance
Community Member
4 years ago

It's the same guy. Look at the shape of his mouth smiling. And I think it's the same ear, just shot from different angles.

Joëlle JPa
Community Member
4 years ago

Amazing! They could be model fitness ppl

Emmanuel Christian
Community Member
4 years ago

... and 5 years later they each get married with a different person

lemsip
Community Member
4 years ago

She actually looks much worse with the white hair, tattoos and badly applied make up. Taking steroids or plastic surgery is the cause of her now masculine looking face,

Sherry Sweeney
Community Member
4 years ago

Too bad she put all of the cartoons on her body....sad that she ruined such a beautiful work of art.

jacluckycat
Community Member
3 years ago

Sad for you, maybe. She looks pretty damn happy to me. Don't be so judgemental.

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Egle Milka
Community Member
4 years ago

did she also tatooded herself?

JELLO QUEEN
Community Member
4 years ago

This is obvi

Gaylene Warnock
Community Member
4 years ago

She must have got plastic surgery to get rid of the extra skin?

JELLO QUEEN
Community Member
4 years ago

This is obviously a fake before and after photo

Cat MacKenzie
Community Member
4 years ago

Ok, so where is the freckle on her chin near her lip gone?! Not the same woman.

Noemi Tarallo
Community Member
4 years ago

Make up?

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Jen Veness
Community Member
4 years ago

This comment is hidden. Click here to view.

The man's hairline and ears arent the same!

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#3

Me Too :3

Me Too :3

Report

Larissa Lopes
Community Member
4 years ago

so cute

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#4

1 Year, 110 Lbs

1 Year, 110 Lbs

LimeyDalston Report

Dan Burman
Community Member
4 years ago

Would love to talk to this guy, feels like it's impossible and seeing this makes it feel like there is a right way to do it

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#5

458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

chemmon1 Report

Eliza Gilchrist
Community Member
4 years ago

What is wrong with you people any excuse to criticism get off your ass and use these as inspirations. See how her hips have no shape, that's where her skin is I've had 5 kids I know what im talking bout. Allot of people are embarrassed about there loss skin, see how skinny her neck is compared to the rest of her body that's her skin she's covered. She looks wonderful!

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#6

I Hit My Ultimate Weight Goal. 130 Lbs Loss. Doing A Size 2 Happy Dance!

I Hit My Ultimate Weight Goal. 130 Lbs Loss. Doing A Size 2 Happy Dance!

thackerslacker Report

Pandalana Williams
Community Member
4 years ago

Wow! I want your diet plan!

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#7

I Went From About 550 Lbs To 220 Lbs

I Went From About 550 Lbs To 220 Lbs

kopas Report

Eddie77
Community Member
4 years ago

Congratulations on your great achievement

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#8

This Couple Loses A Combined 133 Pounds To Look Super Hot On Wedding Day

This Couple Loses A Combined 133 Pounds To Look Super Hot On Wedding Day

Chris Fossey Photography Report

Merlin Nox
Community Member
4 years ago

"now we can get fat again"

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#9

In The Last Year I Have Lost Over 200 Lbs (From 420 Lbs To 218 Lbs)

In The Last Year I Have Lost Over 200 Lbs (From 420 Lbs To 218 Lbs)

MrZigglesworth Report

Melan van der Hout
Community Member
4 years ago

aaahw look how proud he is! Good for him :)

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#10

I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

Simone's Journey to Health Report

Alejandra Jover Tovar
Community Member
4 years ago

I LOVE the third pic. She's fierce for looking at the mirror and taking an unflinching image. You're a warrior and you make me proud!

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#11

July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

miss_sunshine Report

Kat Shorey
Community Member
4 years ago

Sure am glad you kept your beautiful face. You are and were a pretty lady.

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#12

My Mother And Myself! 4 Years Of Hard Work For Both Us

My Mother And Myself! 4 Years Of Hard Work For Both Us

SenatorJ0eBiden Report

Tessa Craig
Community Member
4 years ago

Awesome that you did it together. Lookin good.

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#13

I Was Over 200 Pounds And Then A Year And A Half Later, I Am Down Almost 70 Pounds

I Was Over 200 Pounds And Then A Year And A Half Later, I Am Down Almost 70 Pounds

ThugNastyJr Report

Carey Mcclure
Community Member
4 years ago

you look terrific!

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#14

Me And My Friend Thought, Hey Lets Not Be Fat And Ugly Anymore. I've Lost 110 Lbs, As For Her I Dont Think She Liked Weighing Herself But You Can Obviously Tell The Difference

Me And My Friend Thought, Hey Lets Not Be Fat And Ugly Anymore. I've Lost 110 Lbs, As For Her I Dont Think She Liked Weighing Herself But You Can Obviously Tell The Difference

imanaveragewhiteguy Report

Winifred Ariaroo
Community Member
4 years ago

So cute

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#15

For Our 4th Anniversary My Wife And I Retconned Our Wedding Photos. My Wife Lost 109 Lbs, And I Lost 129 Lbs (About 1,5 Years)

For Our 4th Anniversary My Wife And I Retconned Our Wedding Photos. My Wife Lost 109 Lbs, And I Lost 129 Lbs (About 1,5 Years)

nosayso Report

Eddie77
Community Member
4 years ago

Congratulations on your great achievement

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#16

Weight Loss Journey So Far. 308 Lbs To 170 Lbs In 17 Months

Weight Loss Journey So Far. 308 Lbs To 170 Lbs In 17 Months

jsalsb Report

Sally Vogel
Community Member
4 years ago

Wow, you look great, now.

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#17

One Year Ago I Started This Change. I Lost 100 Lbs In 10 Months

One Year Ago I Started This Change. I Lost 100 Lbs In 10 Months

PancakePunisher Report

Daniela Bueno
Community Member
4 years ago

you look amazing

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#18

Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

normisdead Report

.gas.
Community Member
4 years ago

He looks surprised that he actually did it! :-)

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#19

423 Lbs To 245 Lbs, 2007 - 2013

423 Lbs To 245 Lbs, 2007 - 2013

omnes Report

Eddie77
Community Member
4 years ago

Congratulations on your great achievement

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#20

My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

Jacattack212 Report

Ann Nguyen-Sage
Community Member
4 years ago

She looks really good. They say when you lose weight you tend to look older sometimes, but in her case she looks younger.

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#21

From 444 Lbs, To 190 Lbs

From 444 Lbs, To 190 Lbs

pagirl023 Report

Jax Ashton
Community Member
4 years ago

That is amazing!!

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#22

I've Had A Long Battle With Weight Loss, 39 Lbs In 4 Years

I've Had A Long Battle With Weight Loss, 39 Lbs In 4 Years

dberserko Report

Shiro Usagi
Community Member
4 years ago

You werent even that fat

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#23

My Highest Weight Five Years Ago, And Now. It's Worth It

My Highest Weight Five Years Ago, And Now. It's Worth It

Wilmolwin Report

Daniela Bueno
Community Member
4 years ago

you look amazing!

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#24

140 Lbs Lost In 19 Months And Still Going

140 Lbs Lost In 19 Months And Still Going

denovosibi Report

Jax Ashton
Community Member
4 years ago

super impressive!!

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#25

Been A Little Scared Of Posting, But I Feel Great Today. From 256 Lbs To 155 Lbs

Been A Little Scared Of Posting, But I Feel Great Today. From 256 Lbs To 155 Lbs

weed_fairy Report

Evelien van der Ham
Community Member
4 years ago

All the reason to be proud!

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#26

December 2012 Vs December 2013. This Year Has Been One To Remember. 90 Lbs Down And No Longer Am Taking My Health For Granted

December 2012 Vs December 2013. This Year Has Been One To Remember. 90 Lbs Down And No Longer Am Taking My Health For Granted

katiesfightforfitness Report

Jax Ashton
Community Member
4 years ago

Great job!

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#27

I Lost 100 Pounds! From 244 Lbs To 144 Lbs In 1 Year

I Lost 100 Pounds! From 244 Lbs To 144 Lbs In 1 Year

paranoidhandroid Report

Prue King
Community Member
4 years ago

Wow! You look incredible!

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#28

From 345 Lbs To 187 Lbs (2007 - 2015)

From 345 Lbs To 187 Lbs (2007 - 2015)

sprk97 Report

Jax Ashton
Community Member
4 years ago

You look so much more comfortable in the second one <3

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#29

Over 100 Pounds Lost Between These Two Pictures And So Much More Confidence And Respect For Myself As A Person Has Been Gained

Over 100 Pounds Lost Between These Two Pictures And So Much More Confidence And Respect For Myself As A Person Has Been Gained

mygirlishwhims Report

Daniela Bueno
Community Member
4 years ago

you look so happy.. why the sad face in the old photo??

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#30

Our Family Lost 235 Lbs Together In 1 Year

Our Family Lost 235 Lbs Together In 1 Year

reddit.com Report

Joëlle JPa
Community Member
4 years ago

So cute family! ????

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#31

The Picture On The Left Was Me At My Heaviest - 315 Lbs. Since Then, I Have Lost A Total Of 157,5 Lbs

The Picture On The Left Was Me At My Heaviest - 315 Lbs. Since Then, I Have Lost A Total Of 157,5 Lbs

maxwel1ma Report

Annelet Bongers
Community Member
4 years ago

Wow, you look great. I am trying to lose weight too. You are an inspiration

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#32

Teena Lost 166 Pounds

Teena Lost 166 Pounds

huffingtonpost.com Report

Misty Dewsnup Dutson
Community Member
4 years ago

Beautiful before and after! Looks like a fun, friendly woman. :)

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#33

One Year. Thank You Running. I've Lost About 50 Lbs Currently. My Highest Weight Was Around 200 Lbs

One Year. Thank You Running. I've Lost About 50 Lbs Currently. My Highest Weight Was Around 200 Lbs

AdjustBrightness Report

Corina Cimbala
Community Member
4 years ago

Awesome legs! You can totally tell you're a runner:)

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#34

260 Pounds Gone Forever In 2 Years

260 Pounds Gone Forever In 2 Years

chemmon1 Report

Jax Ashton
Community Member
4 years ago

Your picture before was amazing too. Helluva weight loss! Great job!

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#35

Exactly 2 Years Between These Pictures, Same Dress. From 352 Lbs To 196 Lbs

Exactly 2 Years Between These Pictures, Same Dress. From 352 Lbs To 196 Lbs

Timana Report

Daniela Bueno
Community Member
4 years ago

good job :)

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#36

From 247 Lbs To 143 Lbs In 10 Months

From 247 Lbs To 143 Lbs In 10 Months

50runderscore Report

Tamsin Randle
Community Member
4 years ago

Why are her legs backwards

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#37

9 Months And 150 Lbs Down And Life Will Never Be The Same

9 Months And 150 Lbs Down And Life Will Never Be The Same

hitogokoro Report

Rasa Nekrošienė
Community Member
4 years ago

9 months? Really? Where's the skin gone?

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#38

5 Years Ago I Was 6 Stone Heavier Than I Am Now

5 Years Ago I Was 6 Stone Heavier Than I Am Now

Claire Crowther Report

.gas.
Community Member
4 years ago

This is the same woman in the couples shot.

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#39

5 Years Keeping It Off

5 Years Keeping It Off

WondraWoman Report

Wendy Em
Community Member
4 years ago

Great job! Keeping it off is the hardest part ☺

#40

Fitness Saved My Life. 120 Lbs Lost

Fitness Saved My Life. 120 Lbs Lost

skistep Report

Richard Feraro
Community Member
4 years ago

Cute

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#41

Lost 80 Kg (half Of Me) For 14 Months

Lost 80 Kg (half Of Me) For 14 Months

Report

Ruellen
Community Member
4 years ago

you look great, but I would never say you had 80 kg to lose, more like 30 :o

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#42

3 Years Of Recomp, From Skinnyfat To Fit

3 Years Of Recomp, From Skinnyfat To Fit

poindexter1985 Report

Taylor White
Community Member
4 years ago

Where's the hairs

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#43

A Month Ago I Wasn't Sure If I Was Bikini Ready This Summer, But I Decided That I Worked For This, So Being Bikini Ready Is Just Putting On A Bikini ( 150 Lbs Lost)

A Month Ago I Wasn't Sure If I Was Bikini Ready This Summer, But I Decided That I Worked For This, So Being Bikini Ready Is Just Putting On A Bikini ( 150 Lbs Lost)

Timana Report

Wendy Em
Community Member
4 years ago

You earned it, flaunt it~!! Fantastic job ☺

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#44

13 Months And 150 Lbs Lost. Half The Woman I Used To Be

13 Months And 150 Lbs Lost. Half The Woman I Used To Be

imlosinitnow Report

Jax Ashton
Community Member
4 years ago

Nice to see a woman who looks a bit more like me on here! ;) Great job!!

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#45

Dressing Rooms Are Much More Fun When You Are 60 Lbs Lighter. From Size L (185 Lbs) To Size S/XS (125 Lbs)

Dressing Rooms Are Much More Fun When You Are 60 Lbs Lighter. From Size L (185 Lbs) To Size S/XS (125 Lbs)

accioreddit Report

evonne fortney
Community Member
4 years ago

Agree you look beautiful in both pics. You inspired me, thanks! Have same amount to lose.

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#46

My Mother Is Just Amazing. She Lost 180 Lbs In 4 Years

My Mother Is Just Amazing. She Lost 180 Lbs In 4 Years

soraloverzz Report

Misty Dewsnup Dutson
Community Member
4 years ago

Good job! Truely inspiring!

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#47

Before And After, From 220 Lbs To 145 Lbs In 2,5 Years

Before And After, From 220 Lbs To 145 Lbs In 2,5 Years

princessgymrat Report

Daniela Bueno
Community Member
4 years ago

inspiring !

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#48

I Lost Half My Total Weight (165 Lbs) In 18 Months

I Lost Half My Total Weight (165 Lbs) In 18 Months

Ashley3nb Report

Jax Ashton
Community Member
4 years ago

Amazing job!

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#49

Twin Weight Loss Transformation. 65 Lbs (Left) And 78 Lbs (Right) Lost

Twin Weight Loss Transformation. 65 Lbs (Left) And 78 Lbs (Right) Lost

TGIDD Report

Joëlle JPa
Community Member
4 years ago

Soooo cuuuute ^^

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#50

From 267 Lbs To 212 Lbs In 1 Year

From 267 Lbs To 212 Lbs In 1 Year

lennylou Report

Misty Dewsnup Dutson
Community Member
4 years ago

Awesome!! You look great!!

#51

Sometimes When I Feel Like I'm Stalled Out, The Facebook Flashback Is A Nice Reminder. From 300 Lbs, To 165 Lbs

Sometimes When I Feel Like I'm Stalled Out, The Facebook Flashback Is A Nice Reminder. From 300 Lbs, To 165 Lbs

gekelso Report

Jax Ashton
Community Member
4 years ago

Amazing!

#52

My Friend Megan Loss Weight From 425 Lbs To Currently 218 Lbs

My Friend Megan Loss Weight From 425 Lbs To Currently 218 Lbs

jennifermar Report

Jax Ashton
Community Member
4 years ago

Work that ass(ets), girl! Great job!

#53

200 Lbs Gone In 3 Years. There’s Still A Lot Of Work To Be Done, But I Haven’t Been This Happy

200 Lbs Gone In 3 Years. There’s Still A Lot Of Work To Be Done, But I Haven’t Been This Happy

Traaapt Report

Daniela Bueno
Community Member
4 years ago

keep up the good job :) you look amazing

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#54

My 3 Year Transformation From Clinically Obese (Class II) To Ripped. From 240 Lbs To 170 Lbs

My 3 Year Transformation From Clinically Obese (Class II) To Ripped. From 240 Lbs To 170 Lbs

babygainz Report

Prue King
Community Member
4 years ago

Wow, just wow

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#55

Looking Back Can Be Hard Sometimes But It's Given Me The Strength To Keep Going. 70 Lbs In 36 Months

Looking Back Can Be Hard Sometimes But It's Given Me The Strength To Keep Going. 70 Lbs In 36 Months

TheNEWRazzleDazzle Report

Annelet Bongers
Community Member
4 years ago

You inspire. You look amazing

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#56

Then (300 Lbs), Now (200 Lbs)

Then (300 Lbs), Now (200 Lbs)

nativeson Report

Kratika Singh
Community Member
4 years ago

OMG this guys sucha hottie ????

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#57

I Lost 220 Lbs In 8 Months

I Lost 220 Lbs In 8 Months

ryanbaarz Report

Jax Ashton
Community Member
4 years ago

Rock it, papa! Nice job!

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#58

I Used To Weight 400 Lbs! Over 250 Lbs Of Weight Manipulation And Six Years Later I've Finally Conquered A Long Term Fear And Goal

I Used To Weight 400 Lbs! Over 250 Lbs Of Weight Manipulation And Six Years Later I've Finally Conquered A Long Term Fear And Goal

46m4art Report

Alejandra Jover Tovar
Community Member
4 years ago

Amazing!!! Again, an inspiration, showing the skin and being proud of your success. Keep at it!

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#59

It's Been A Long Road, But I've Finally Made It. From 175 Lbs To 125 Lbs In 20 Months

It's Been A Long Road, But I've Finally Made It. From 175 Lbs To 125 Lbs In 20 Months

Lizijk Report

Jax Ashton
Community Member
4 years ago

You look happy in both pics! :)

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#60

110 Lbs Down In 10 Months. Work In Progress

110 Lbs Down In 10 Months. Work In Progress

lilll Report

Kat Shorey
Community Member
4 years ago

Your eyes, your chin, your nose! !! I hope you realise how pretty you are!!@