30 ‘Mental Health Memes’ That Even Your Therapist Might Find Funny

The media center (library) teachers at my school let me stay in the library and read or just chill when I get overloaded or anxious. I'm autistic, and I have anxiety, and the counselors usually just want you to talk about it, and rush you to get back to class. Just being able to sit in a quiet room and read is what lets me get back to a calm state. So yeah, the library people at my school deserve their own pyramids.

Agreed like I’m wearing these headphones for noise canceling they are not turned on it’s not my fault I don’t want to buy another pair of noice canceling headphones when I already have over the ear Bluetooth headphones that serve that purpose

My daughter 46yrs old had stroke, can this be true..?

Everyone gets anxious from time to time, but that doesn’t mean you know what people with mental issues need. Just because something helps you doesn’t mean it’ll help others. As a person with anxiety, it’s really hard, but sometimes I need space, you know? You might think you’re helping, but you’re not.

"When I get a little low, I go for a nighttime jog round some dark lanes". F those people.

This is me. I am constantly tormented by thought that I'm better off dead. When people tell me these things? It. Doesn't. Work. And then there are those who are actively a jerk to me.

" it's not that bad.... "

I did not want to see that very UN-terrifying image at 3:30 am

and single? plz pm

Cute snek

Or when you accidentally overshare and you stop talking but everyone is like “no your not bothering us!!! Tell us!!”

I've been focusing on self-awareness and trying to get better about it. That's given a fun little side effect. Now I politely ask people if they are okay with me over-sharing before actually doing so.

Oh man yes. I do this because I hate awkward silences, because I want to be needed and/or liked, and because when I was a kid I never got to talk and was always made to feel my contributions were worthless so now I want to contribute.

Like, the ONE time I actually do share, too!

Whenever I cry I usually start doing sh to get myself to shut up because 1) crying is useless and never gets anything done 2) I'm not a little girl and 3) it's ugly and disgusting

No one looks graceful when crying, but, you're allowed to, and if people have a problem with that, f*** them....

That penguin is cute

My wonderful childhood trauma caused me to repress my emotions to the point I developed severe alexithymia over the course of 20+ years. I finally hit my breaking point four years ago and survived. In those four years, I've worked on healing that trauma, allowing me to feel emotions. Before, where I couldn't feel enough to cry, now even the slightest bit of emotion felt turns on the waterworks. I take this very personally and, quite honestly, view it as a traitorous act committed by my own body.

this is cute. too bad I don't see new episodes to watch

Most people are absolute trash at consolation anyway.

And then I feel bad about it so how do you say "thank you and I really appreciate your effort" but instead of trying just sit back and say "yep, life's a b***h" and prob don't stay for too terribly long... but I love you!

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As a father of 3 daughters, the thought of anorexia keeps me awake at night. Fortunately, they are young and healthy and not showing any signs whatsoever. But still...

Good for you 👍 It takes a strong person to face their issues head on and refuse to give up!

Yay!

I love that actor lol

Exactly! Whyyyyyy do I do these things to myself!? I would die before treating my worst enemy the way I treat myself

😂😂😂😂

GRAVITY FALLS!!!

...*whistles innocently*...

That is me! 😁