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Mental health isn’t something to take lightly. It’s worth paying attention to, and when it’s needed, getting professional support can make a real difference. At the same time, it helps to have a few smaller coping tools for the tougher days, and humor is one of them.

That’s why we put together a roundup of funny and relatable posts from an Instagram page with a very fitting name: Memes To Discuss In Therapy. They may not solve all your problems, but they can give you a quick mood boost and, hopefully, leave you feeling a little better than you did a moment ago. Scroll down to check them out.

#1

Tweet by user Rhonda highlighting irony about women inspiring space travel contrasted with women scientists facing job losses, therapy meme humor.

memestodiscussintherapy Report

Multa Nocte
Community Member
Premium
3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This bit of actual fact just depressed me more than I've been depressed this week, and it's been a terrible week.

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    #4

    Therapy meme showing a tweet about using therapist's house listing as a Zoom background before the next session.

    memestodiscussintherapy Report

    Multa Nocte
    Community Member
    Premium
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, hardly a power move - more like a stalker move.

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    #9

    Man with long hair and mustache giving a humorous example of talking skills in a relatable therapy meme format.

    memestodiscussintherapy Report

    Multa Nocte
    Community Member
    Premium
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    BP, it's sort of stupid to put a meme here and then censor out the funny bit.

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    #11

    Funny and relatable therapy memes featuring humorous conversations and awkward moments at Starbucks with coffee orders.

    memestodiscussintherapy Report

    Ye Olde Dirty Grumpy
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Women should have neither. The GOP want Madonnas for wives.

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    #13

    Tweet showing a humorous and relatable therapy meme about feeling disconnected and apathetic in conversations.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Personally I think that is well encapsulated - I would use it.

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    #17

    Twitter post joking about social behavior and eye contact frequency, a funny and relatable therapy meme about social cues.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    3 hours ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    On the one hand I feel sorry for guys who never get compliments such that this would motivate their behaviour. On the other hand, the number of times I have complimented a man on something that have said, worn, or done that has then turned into them thinking I was romantically interested in them outweighs it. Luckily now that I am older and married, I can compliment to my heart's content. Guys, it's not that we don't want to compliment you, it's just that a simple compliment often is taken as romantic interest.

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    #19

    Social media post humorously comparing the feeling of the year to being awake during surgery, a relatable therapy meme.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This person had no idea how terrible the following year was going to be.

    #28

    Funny and relatable therapy meme about emotional moments in food service work shared on social media.

    memestodiscussintherapy Report

    Ye Olde Dirty Grumpy
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would get so angry and worked up I took cooler breaks instead of smoke breaks

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    #46

    Therapy meme highlighting the reality of buying basic needs like food, transportation, housing, and healthcare for mental well-being.

    memestodiscussintherapy Report

    Zig Zag Wanderer
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Money definitely doesn't buy happiness, but it can make being miserable a lot more comfy. Just saying....

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    #47

    Text meme about multiple interview rounds with a vampire, a funny and relatable therapy meme concept.

    memestodiscussintherapy Report

    Ashtophet’sRevenge
    Community Member
    19 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I want to see the Zoom call with Louis, with Lestat popping up in the background

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    #53

    Tweet about seasonal depression in summer, capturing a funny and relatable therapy meme on mental health struggles.

    memestodiscussintherapy Report

    Bookworm
    Community Member
    4 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In actuality while SAD is more prevalent in winter it can also occur in summer.

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    #68

    Tweet about recognizing personality traits linked to gender expectations, featured in funny and relatable therapy memes.

    memestodiscussintherapy Report

    Huddo's sister
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I got my dad's personality traits and I don't think they are accepted regardless of gender

    #71

    Twitter post by user julianna humorously misunderstanding the phrase rail me, relatable therapy meme about miscommunication.

    memestodiscussintherapy Report

    Did I say that out loud?
    Community Member
    5 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well, maybe don't use words or phrases when you don't know what they mean.

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    #74

    Therapy meme showing Steve Martin in a grocery store meltdown over hot dogs and hot dog buns, relatable and funny.

    memestodiscussintherapy Report

    Zig Zag Wanderer
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm often on the edge of being that guy in Falling Down. If you've seen it, you'll understand...