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“Art is my therapy,” says Adeline, the creator behind @addstronaut.

Through her illustrations, Adeline expresses thoughts and emotions that may resonate with you and even bring a sense of peace. As she shares, her work often reveals parts of herself that aren’t always beautiful or easily accepted—the raw, aching pieces of her vulnerability. “The part most do not see,” she explains.

At just 25 years old, Adeline works as a graphic designer and runs a small business. We invite you to explore her artwork and connect with the emotions behind each piece.

More info: Instagram | Etsy

#1

Illustration of a turtle with plants on its back surrounded by stars, expressing vulnerable thoughts through art therapy.

addstronaut Report

Space Invader
Community Member
6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I have to say it: That turtle is utterly adorable!

Bored Panda reached out to Adeline, who told us more about herself.

“I’m from Michigan in the United States. I’m currently a graphic designer for a corporate company and a small business owner. I’ve been in the industry for almost 7 years.”

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    We asked Adeline to share what drew her to the world of artistry. She replied: “Honestly, just how open and welcoming most people are. No matter what your art style is, or what your creative process is, people will resonate with your art and be curious to know the story.”

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    #4

    Colorful snake coiled among flowers with text expressing vulnerability in art therapy illustration.

    addstronaut Report

    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Unfortunately, most of them weren’t by choice.

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    #5

    Illustration of a dog surrounded by colorful flowers with text promoting listening in art therapy expression.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m 53 and I’m trying like hell to learn this.

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    “I would say the theme of my art is literally just the mushy parts of my brain,” wrote Adeline when asked about the essence behind her artwork.

    To capture all her thoughts and ideas, Adeline shared that she carries a little notebook. “Whenever an idea hits me or I think of something I need to get out of my head, I write it down. Eventually, I end up going through it and piecing together different ideas and just start sketching. I use mostly Procreate, Illustrator, and Photoshop,” wrote Adeline.

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    #7

    Cat illustration with tears and punk collar, expressing vulnerable thoughts, related to art therapy and emotional expression.

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    As for the audience’s takeaway, Adeline commented: “I honestly just hope it helps people feel less alone. I hope it helps people realize the feelings they have aren’t too big, and aren’t too ‘much.’ They can feel whatever they need to feel, whenever they need to feel it.”

    Lastly, Adeline added: “Shameless plug for the Etsy @addstronaut and also my DMs are always open if you’re struggling. You are never alone and I love you!”

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    #8

    Black bird with flaming wings and vulnerable handwritten text inside, representing art therapy and emotional expression.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A really good friend comes along side and says, “We’ll figure it out together.”

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    #9

    Orca illustration surrounded by colorful stars expressing vulnerability in art therapy with a quote about feeling stuck.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The good news is that swimming works just as well. Sometimes better. 👍

    #10

    Illustration of a swan in water surrounded by colorful stars and moon, expressing vulnerable thoughts in art therapy.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I disagree. A good friend feels my pain with me. If you’re not interested, feel free to leave.

    #11

    Statue of Liberty crying with text expressing deep grief, illustrating vulnerable thoughts through art therapy.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Really? Because the rest of the world is losing their culture while America is one of the last to hold onto it.

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    #12

    Black and white drawing of a tree stump with new leaves and mushrooms symbolizing art therapy and healing feelings.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Unfortunately that’s not true.

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    #13

    Illustration showing a sad flower in a vase with the text still worthy even when I wilt, highlighting art therapy emotions.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is true. But not for the reason you think. Is because of Jesus.

    #14

    Black and white art therapy illustration showing a gravestone with vulnerable thoughts and eyes expressing deep emotions.

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    Lazy Suzy
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wow! After some traumas it's really hard to feel like yourself again.

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    #16

    Illustration showing a horseshoe magnet surrounded by stars with the phrase authenticity is magnetic, art therapy concept.

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    #17

    Illustration of sunflowers with human faces surrounded by colorful stars, expressing vulnerable thoughts in art therapy.

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    #18

    Illustration of a boat with a leaf sail and colorful waves, expressing vulnerable thoughts through art therapy.

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    Molly Reece
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In - a ship is IN the harbor or ON the ocean

    #19

    Colorful art therapy illustration of a bee on cherries with vibrant leaves expressing emotional vulnerability.

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    Jeanene Gorske
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You don't always know the impact you have on someone else. A kind word to a stranger can change their life.

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    #20

    Illustration in art therapy style showing a person sitting on a strawberry with vulnerable thoughts about feeling empty and heavy.

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    meganlacey008
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have felt the weight of this one. It hurts

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    #21

    Fairy sitting under a mushroom with raindrops, expressing vulnerability in art therapy through detailed illustration.

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    #22

    Surreal art therapy illustration of a person diving into a teacup filled with a starry night sky, expressing vulnerability.

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    #23

    A dark cloud with eyes and stars expressing vulnerable thoughts through art therapy and emotional self-reflection.

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    Marissa Camacho
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And that, my friends, is how it should not be.

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    #25

    Heart-shaped cake illustration with cherries and the message You Deserve Better, representing art therapy and vulnerable thoughts.

    addstronaut Report

    setsuriseikou
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Obviously I read this as "you dessert better", and oh yes, thank you, on my way to do exactly that

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    #26

    Orange fish wearing headphones with cut-out letters below saying I’m cool I promise, representing art therapy thoughts.

    addstronaut Report

    #27

    Abstract art therapy illustration of a person resting on a crescent moon surrounded by colorful stars expressing vulnerability.

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    #28

    Illustration of a tiger with flowers in its eyes surrounded by stars and art therapy inspired vulnerable thoughts.

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    Eric Bangs
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m honestly not sure what this is supposed to mean. It feels like propaganda.

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    #29

    Surreal art therapy illustration of an open-mouthed crocodile with stars and butterflies expressing vulnerable thoughts.

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    #30

    Black and white art therapy illustration of a tearful heart-shaped face expressing deep vulnerable emotions.

    addstronaut Report

    #31

    Silhouette filled with flowers and lungs containing text, representing vulnerable thoughts through art therapy illustration.

    addstronaut Report

    #32

    Two colorful butterflies surrounded by stars with vulnerable thoughts expressed in art therapy style.

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    #33

    Woman with galaxies, planets, and stars flowing from her mouth, expressing vulnerable thoughts through art therapy.

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    Deirdre
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I mean, technically I do. I make places for my characters to live. :>

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    #34

    Illustration of an open mouth with a dripping tongue, expressing vulnerable thoughts through art therapy.

    addstronaut Report

    #35

    Illustration of art therapy showing a bleeding red heart on bread expressing vulnerable thoughts about love and pain.

    addstronaut Report

    #36

    Art therapy illustration showing a meditative figure with sun and moon faces expressing vulnerable thoughts.

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    Adeline's exploration of deep personal emotions through her art beautifully complements the creative spirit found in the exploration of diminutive perspectives, as seen in works that imagine oneself interacting with oversized everyday objects.

    For those interested in how creativity can transform perspectives and deepen emotional storytelling, there is a fascinating discussion on bringing conceptual artistry to life in a unique photographic context in miniature self-portrait creations.

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