Many of us could probably benefit from losing a couple of pounds. But let's face it, exercise is hard work, especially when there're so many things to distract us from it (like eating. And sleeping. And Game of Thrones marathons). But as you can see from this before and after list compiled by Bored Panda, the people who uploaded these pictures weren't so easily distracted. Realizing that they needed to lose some weight, they didn't just shed those unwanted pounds - they shredded them! Real beauty is on the inside, as we all know, but it doesn't change the fact that these bodily transformations are nothing short of incredible. Do you have any before and after pictures like the ones below? Then feel free to share them with us, and don't forget to vote!

#1 The Difference A 70 Lbs Weight Loss Makes On Your Face

The Difference A 70 Lbs Weight Loss Makes On Your Face

Rawtashk Report

Joëlle JPa 12 months ago

Awwww he must have no idea how handsome he really was <3 Congrats!! ^ ^

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#2 This Couple Refused To Walk Down The Aisle Until They Got In Shape, And 5 Years Later They Married

This Couple Refused To Walk Down The Aisle Until They Got In Shape, And 5 Years Later They Married

Claire Crowther Pure Elite Pro Report

Viatrix Lee 12 months ago

You can't even tell if that's the same woman!

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#3 Me Too :3

Me Too :3

Report

Larissa Lopes 12 months ago

so cute

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#4 1 Year, 110 Lbs

1 Year, 110 Lbs

LimeyDalston Report

Dan Burman 12 months ago

Would love to talk to this guy, feels like it's impossible and seeing this makes it feel like there is a right way to do it

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#5 458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady

chemmon1 Report

Eliza Gilchrist 12 months ago

What is wrong with you people any excuse to criticism get off your ass and use these as inspirations. See how her hips have no shape, that's where her skin is I've had 5 kids I know what im talking bout. Allot of people are embarrassed about there loss skin, see how skinny her neck is compared to the rest of her body that's her skin she's covered. She looks wonderful!

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#6 I Hit My Ultimate Weight Goal. 130 Lbs Loss. Doing A Size 2 Happy Dance!

I Hit My Ultimate Weight Goal. 130 Lbs Loss. Doing A Size 2 Happy Dance!

thackerslacker Report

Pandalana Williams 12 months ago

Wow! I want your diet plan!

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#7 I Went From About 550 Lbs To 220 Lbs

I Went From About 550 Lbs To 220 Lbs

kopas Report

Eddie77 12 months ago

Congratulations on your great achievement

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#8 This Couple Loses A Combined 133 Pounds To Look Super Hot On Wedding Day

This Couple Loses A Combined 133 Pounds To Look Super Hot On Wedding Day

Chris Fossey Photography Report

Merlin Nox 12 months ago

"now we can get fat again"

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#9 In The Last Year I Have Lost Over 200 Lbs (From 420 Lbs To 218 Lbs)

In The Last Year I Have Lost Over 200 Lbs (From 420 Lbs To 218 Lbs)

MrZigglesworth Report

Melan van der Hout 12 months ago

aaahw look how proud he is! Good for him :)

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#10 I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

I Am Officially Half The Person I Was 11 Months Ago! From 169 Kg (372 Lbs) To 83.85 Kg (184.86 Lbs)

Simone's Journey to Health Report

Alejandra Jover Tovar 12 months ago

I LOVE the third pic. She's fierce for looking at the mirror and taking an unflinching image. You're a warrior and you make me proud!

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#11 July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

July 2010 - December 2011, 133 Lbs Down, Christmas Dress Acquired

miss_sunshine Report

Kat Shorey 12 months ago

Sure am glad you kept your beautiful face. You are and were a pretty lady.

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#12 My Mother And Myself! 4 Years Of Hard Work For Both Us

My Mother And Myself! 4 Years Of Hard Work For Both Us

SenatorJ0eBiden Report

Tessa Craig 12 months ago

Awesome that you did it together. Lookin good.

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#13 I Was Over 200 Pounds And Then A Year And A Half Later, I Am Down Almost 70 Pounds

I Was Over 200 Pounds And Then A Year And A Half Later, I Am Down Almost 70 Pounds

ThugNastyJr Report

Carey Mcclure 12 months ago

you look terrific!

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#15 For Our 4th Anniversary My Wife And I Retconned Our Wedding Photos. My Wife Lost 109 Lbs, And I Lost 129 Lbs (About 1,5 Years)

For Our 4th Anniversary My Wife And I Retconned Our Wedding Photos. My Wife Lost 109 Lbs, And I Lost 129 Lbs (About 1,5 Years)

nosayso Report

Eddie77 12 months ago

Congratulations on your great achievement

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#16 Weight Loss Journey So Far. 308 Lbs To 170 Lbs In 17 Months

Weight Loss Journey So Far. 308 Lbs To 170 Lbs In 17 Months

jsalsb Report

Sally Vogel 12 months ago

Wow, you look great, now.

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#17 One Year Ago I Started This Change. I Lost 100 Lbs In 10 Months

One Year Ago I Started This Change. I Lost 100 Lbs In 10 Months

PancakePunisher Report

Daniela Bueno 12 months ago

you look amazing

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#18 Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

Anything Is Possible, Don't Make Excuses. 112 Lbs Down In Almost A Year

normisdead Report

.gas. 12 months ago

He looks surprised that he actually did it! :-)

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#19 423 Lbs To 245 Lbs, 2007 - 2013

423 Lbs To 245 Lbs, 2007 - 2013

omnes Report

Eddie77 12 months ago

Congratulations on your great achievement

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#20 My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

My 70 Lbs Weight Loss Progress (October 2012 - September 2013)

Jacattack212 Report

Ann Nguyen-Sage 12 months ago

She looks really good. They say when you lose weight you tend to look older sometimes, but in her case she looks younger.

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