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There are very few celebrities who are as wholesome and kindhearted as Dwayne “The Rock” Johnson. The actor and former professional wrestler celebrated his 48th birthday on Saturday, May 2, and to show you what a great guy he is, we’ve collected some of his best moments, The Rock memes on social media, and the times that he rocked Instagram.

If you look beyond Dwayne’s muscles, you’ll see a charming smile and a heart made of gold. The celebrity is a family man, through and through: he has a loving wife and 3 daughters—Tiana (2), Jasmine (5), and Simone (18). It’s sweet how he’s not afraid to publically show just how much he adores his family.

Even though he’s already 48, The Rock hasn’t let his fit body turn to flab. He takes working out very seriously because he wants to be the best version of himself. Scroll down to see his heartwarming Instagram moments and don’t forget to upvote your faves, dear Pandas.

More info: Instagram | Facebook | Twitter | YouTube

#1

The Time He Let His Daughter Do His Nails Professionally

The Time He Let His Daughter Do His Nails Professionally

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Kayla Roark
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Not many men would let there daughters do this but the rock did so is daughter would be happy

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    #2

    The Time He Fed His Wife While She Was Nursing Their Daughter Tiana

    The Time He Fed His Wife While She Was Nursing Their Daughter Tiana

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    varwenea
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    What a sweet hubby. Both getting fed at the same time.

    #3

    The Time He Carried His Dog Hobbs Back Home When He Was Too Tired To Walk After Going A Mile Down The Road

    The Time He Carried His Dog Hobbs Back Home When He Was Too Tired To Walk After Going A Mile Down The Road

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    Hisseefit
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The dog has "stenosis" where its nostrils are closed. Dogs can't do much strenuous activity but they can have surgery to open them up.

    mickey
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really want to meet him when the coronavirus is over

    Dwayne’s social media game is off the charts. He has 182 million followers on Instagram, nearly 58 million fans on Facebook, 14.5 million supporters on Twitter, and over 267.5 million combined views on his YouTube videos.

    The Rock is a solid dude: he refuses to post his workouts on social media during the coronavirus quarantine. Even though he’s incredibly passionate about fitness, he doesn’t want to make anyone who can’t go to the gym right now feel bad.

    “I don’t post my workouts because I’m sensitive to millions of you around the world who aren’t able to train in your local gyms and you’re stuck at home,” Dwayne said. “I’d feel like [a jerk] and it ain’t my style.” Now that’s some serious solidarity right there.

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    #4

    The Time He Put On A Costume Of Popeye The Sailor That Was Too Small For Him

    The Time He Put On A Costume Of Popeye The Sailor That Was Too Small For Him

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    #5

    The Time He Saved A Little Bird That Was Struggling To Fly

    The Time He Saved A Little Bird That Was Struggling To Fly

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    Jemima Muneer
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That bird must be having the time of its life

    Raine Soo
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dwayne is the sweetest man!

    #6

    The Time He Promised To Love And Take Care Of His Daughter Jasmine For The Rest Of His Life

    The Time He Promised To Love And Take Care Of His Daughter Jasmine For The Rest Of His Life

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    varwenea
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm sure he will keep his promise too! These parents need to have more babies. They are all just so sweet and kind.

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There are a ton of foster kids who would love to be their next child.

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    Ruby
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sorry, but why a ceremony? That's a given - like breathing.

    CincyReds
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Look her beautiful little smile

    The American-Canadian has a wide range of life experiences to draw from. He’s not just an actor but also a producer and a businessman.

    And before he became a professional wrestler for the World Wrestling Federation, he was a professional football player. He won the national championship back in 1991 when he played for the University of Miami. He later joined the Canadian Football League’s Calgary Stampeders, but was cut from the team—that’s when he started training to become a pro wrestler.

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    #7

    The Time He Visited The Children's National Hospital And Met Little Kara Who Showed Him Her Blue Nail Polish

    The Time He Visited The Children's National Hospital And Met Little Kara Who Showed Him Her Blue Nail Polish

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    #8

    The Time He Was His Daughter's Swimming Instructor

    The Time He Was His Daughter's Swimming Instructor

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    varwenea
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She is such a cutie!! Dang, those muscles are rock solid, pun intended.

    AzKhaleesi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    he can teach me to swim any day...and I already know how ;) Hell, I'll pretend to drown just to be saved lol

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    #9

    The Time He Held A Koala

    The Time He Held A Koala

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    MAnahP
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The koala is in awe of The Rock

    Marlene Ricker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Now I want to hold a koala. I won't look as good as The Rock doing it but I still want to hold one!

    Abi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I bet that Koala is thinking "You see that? I am in HIS arms, I am holding HIS BICEPS. Die of jealousy!!!"

    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I swear, everybody that holds a koala has that look on their face.

    #10

    The Time He Sang To His Daughter Until She Fell Asleep

    The Time He Sang To His Daughter Until She Fell Asleep

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    Jemima Muneer
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Can we just admire that "little duckling" shirt?

    Lyone Fein
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm sure there was more than one of these times

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    #11

    The Time He Dressed Up As A Dwelf While Kevin Hart Dressed Up As "Big Santa"

    The Time He Dressed Up As A Dwelf While Kevin Hart Dressed Up As "Big Santa"

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    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    and he is Dwanta every year, he donates a LOT!

    Marlene Ricker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is such a cute picture! I can't imagine anyone less "elf-like". Certainly the tallest and biggest elf ever!

    Al Reilly
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Rock & Hart make a great team!!

    #12

    The Time He Met His Fan Lorenzo Whose Smile Made The Entire Gym Light Up

    The Time He Met His Fan Lorenzo Whose Smile Made The Entire Gym Light Up

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    #13

    The Time He Had Fun Painting And Called Himself An "Uncivilized Artistic Genius"

    The Time He Had Fun Painting And Called Himself An "Uncivilized Artistic Genius"

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    Switzerland
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    that painting is a masterpiece! those art skills are amazing!

    #14

    The Time He Became Friends With A Beluga Whale

    The Time He Became Friends With A Beluga Whale

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    Conrad Strucker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    looks like he's doing wHaLe for himself

    Joe Joe
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think the Beluga is flexing after looking at rocks build.

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    #15

    The Time He Added Two New Members To His Family: Baby French Bulldogs Brutus And Hobbs

    The Time He Added Two New Members To His Family: Baby French Bulldogs Brutus And Hobbs

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    AzKhaleesi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    THAT'S what you're looking at??? missed opportunity my friend.

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    CincyReds
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Didn't he dive into his pool one time and save one of them? Or I am thinking someone else?

    Jessica Prince
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, he did. Unfortunately not too long after this, Brutus are some wild/poison mushrooms and died.

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    Mark
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Okay, lets just stand randomly in the pool while holding two dogs?

    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    He was teaching them how to swim (they were still babies)

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    #16

    The Time He, His Daughter, And His Dog Lay Down On The Floor Tired Even Before Eating Their Thanksgiving Meal

    The Time He, His Daughter, And His Dog Lay Down On The Floor Tired Even Before Eating Their Thanksgiving Meal

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    #17

    The Time He Told His Daughter Tiana That He Was The Coolest Daddy In The World

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    #18

    The Time He Let Horses Snuggle Up To Him

    The Time He Let Horses Snuggle Up To Him

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    CincyReds
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well who wouldn't let those gorgeous creatures snuggle with you!

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    #19

    The Time He And His Daughter Tiana Celebrated Labor Day

    The Time He And His Daughter Tiana Celebrated Labor Day

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    D Gangwere
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am sorry for the boys when she is ready to date.

    Meg Curry
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's Jasmine, not Tiana. Tiana has brown eyes.

    Amy Pontious
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Adorable and love those eyes of hers!!

    #20

    The Time He Let His Daughter Feed Him Her Croissant Even Though He Is On A Strict Diet

    The Time He Let His Daughter Feed Him Her Croissant Even Though He Is On A Strict Diet

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    Lululoohoo
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    holy canoli look at all that beautiful space for the kids & doggies to run and enjoy!

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    #21

    The Time He Sang The Rap Version Of The "You're Welcome" Song From Moana While Washing His Daughter's Hands

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    varwenea
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Oh my heart! 💓💓 So adorable!!

    glowworm2
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The little parts where he pauses for his daughter to say the words is adorable!

    Connie Martin
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When she repeats, "Stay safe" and her little mouth makes the f, omg so cute....

    #22

    The Time He Stayed Up All Night To Debut Their World Premiere Trailer Of Moana

    The Time He Stayed Up All Night To Debut Their World Premiere Trailer Of Moana

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    Nevi Løvfelt
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    He's the only that is smothered in oil. Lol

    Marlene Ricker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I had to take a few moments just to stare at this picture! Wow!

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    #23

    The Time 89-Year-Old Aunt Dorothy And Her Family Drove Up To Visit Them

    The Time 89-Year-Old Aunt Dorothy And Her Family Drove Up To Visit Them

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    #24

    The Time He Let His Daughter Give Him A Manicure

    The Time He Let His Daughter Give Him A Manicure

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    #25

    The Time He Had A Friendly Chat With A Seal

    The Time He Had A Friendly Chat With A Seal

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    ADHORTATOR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Take care, one of them killed Bin Laden!

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    #26

    The Time He Let His Daughter Put Her Toys In His Closet To Play With Every Morning

    The Time He Let His Daughter Put Her Toys In His Closet To Play With Every Morning

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    #27

    The Time He Went Rock Climbing

    The Time He Went Rock Climbing

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    Steph
    Community Member
    5 years ago

    This comment is hidden. Click here to view.

    Honestly, the comment is rude. I am sure people would be upset if someone levelled that sort of innuendo at a female actor or model. Should be no different when targeted at a man, one with a wife and family no less.

    LottieH
    Community Member
    5 years ago

    This comment is hidden. Click here to view.

    I wouldn't mind a bit of 'rock' climbing either.....

    #28

    The Time He Held Up A Peppa Pig Birthday Pinata For His Daughter Jasmine To Hit

    The Time He Held Up A Peppa Pig Birthday Pinata For His Daughter Jasmine To Hit

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    #29

    The Time A Lobster Pinched His Finger

    The Time A Lobster Pinched His Finger

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    D Gangwere
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Was it a rock lobster? But he got the final revenge...

    Flisey
    Community Member
    5 years ago

    This comment is hidden. Click here to view.

    Just a lobster, rock lobsters don't have big grabby claws

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    #30

    The Time He Joked That Superman Is On The Mend After Doctors Repaired 3 Hernial Tears

    The Time He Joked That Superman Is On The Mend After Doctors Repaired 3 Hernial Tears

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    Colin L
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Love the look, but oh... ow.

    #31

    The Time He Posed With Some Cast Members Of Jumanji: The Next Level

    The Time He Posed With Some Cast Members Of Jumanji: The Next Level

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    Elizabeth Molloy
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Danny Glover is a DAMN fine actor. Don't believe me? Watch Manderlay.

    #32

    The Time He Tamed Big Bertha, The Infamous Florida Aligator

    The Time He Tamed Big Bertha, The Infamous Florida Aligator

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    #33

    The Time He Showed Off His 5-Year-Old Bulldog Hobbs To The World And Called Him More Disciplined Than Himself

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    #34

    The Time He Became Dwanta Claus

    The Time He Became Dwanta Claus

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    #35

    The Time He Was Having Fun Posing With The Cast Of Jumanji: The Next Level

    The Time He Was Having Fun Posing With The Cast Of Jumanji: The Next Level

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    #36

    The Time He And His Team Tasted The Final Expressions Of Their New Tequila

    The Time He And His Team Tasted The Final Expressions Of Their New Tequila

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