There are very few celebrities who are as wholesome and kindhearted as Dwayne “The Rock” Johnson. The actor and former professional wrestler celebrated his 48th birthday on Saturday, May 2, and to show you what a great guy he is, we’ve collected some of his best moments on social media and the times that he rocked Instagram.

If you look beyond Dwayne’s muscles, you’ll see a charming smile and a heart made of gold. The celebrity is a family man, through and through: he has a loving wife and 3 daughters—Tiana (2), Jasmine (5), and Simone (18). It’s sweet how he’s not afraid to publically show just how much he adores his family.

Even though he’s already 48, The Rock hasn’t let his fit body turn to flab. He takes working out very seriously because he wants to be the best version of himself. Scroll down to see his heartwarming Instagram moments and don’t forget to upvote your faves, dear Pandas.

More info: Instagram | Facebook | Twitter | YouTube

#1

The Time He Let His Daughter Do His Nails Professionally

The Time He Let His Daughter Do His Nails Professionally

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MsM
Community Member
1 month ago

Parenting: NAILed it

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#2

The Time He Fed His Wife While She Was Nursing Their Daughter Tiana

The Time He Fed His Wife While She Was Nursing Their Daughter Tiana

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varwenea
Community Member
1 month ago (edited)

What a sweet hubby. Both getting fed at the same time.

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#3

The Time He Carried His Dog Hobbs Back Home When He Was Too Tired To Walk After Going A Mile Down The Road

The Time He Carried His Dog Hobbs Back Home When He Was Too Tired To Walk After Going A Mile Down The Road

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Hisseefit
Community Member
1 month ago

The dog has "stenosis" where its nostrils are closed. Dogs can't do much strenuous activity but they can have surgery to open them up.

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Dwayne’s social media game is off the charts. He has 182 million followers on Instagram, nearly 58 million fans on Facebook, 14.5 million supporters on Twitter, and over 267.5 million combined views on his YouTube videos.

The Rock is a solid dude: he refuses to post his workouts on social media during the coronavirus quarantine. Even though he’s incredibly passionate about fitness, he doesn’t want to make anyone who can’t go to the gym right now feel bad.

“I don’t post my workouts because I’m sensitive to millions of you around the world who aren’t able to train in your local gyms and you’re stuck at home,” Dwayne said. “I’d feel like [a jerk] and it ain’t my style.” Now that’s some serious solidarity right there.

#4

The Time He Put On A Costume Of Popeye The Sailor That Was Too Small For Him

The Time He Put On A Costume Of Popeye The Sailor That Was Too Small For Him

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ADHORTATOR
Community Member
1 month ago

One size fits most... :-)

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#5

The Time He Saved A Little Bird That Was Struggling To Fly

The Time He Saved A Little Bird That Was Struggling To Fly

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glowworm2
Community Member
1 month ago

He's a Disney princess!

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#6

The Time He Promised To Love And Take Care Of His Daughter Jasmine For The Rest Of His Life

The Time He Promised To Love And Take Care Of His Daughter Jasmine For The Rest Of His Life

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varwenea
Community Member
1 month ago

I'm sure he will keep his promise too! These parents need to have more babies. They are all just so sweet and kind.

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The American-Canadian has a wide range of life experiences to draw from. He’s not just an actor but also a producer and a businessman.

And before he became a professional wrestler for the World Wrestling Federation, he was a professional football player. He won the national championship back in 1991 when he played for the University of Miami. He later joined the Canadian Football League’s Calgary Stampeders, but was cut from the team—that’s when he started training to become a pro wrestler.

#7

The Time He Visited The Children's National Hospital And Met Little Kara Who Showed Him Her Blue Nail Polish

The Time He Visited The Children's National Hospital And Met Little Kara Who Showed Him Her Blue Nail Polish

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Keilyn Hiilei
Community Member
1 month ago

He is such an amazing guy <3

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#8

The Time He Was His Daughter's Swimming Instructor

The Time He Was His Daughter's Swimming Instructor

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varwenea
Community Member
1 month ago

She is such a cutie!! Dang, those muscles are rock solid, pun intended.

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#9

The Time He Held A Koala

The Time He Held A Koala

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MsM
Community Member
1 month ago

Koality time

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#10

The Time He Sang To His Daughter Until She Fell Asleep

The Time He Sang To His Daughter Until She Fell Asleep

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Jemima Muneer
Community Member
1 month ago

Can we just admire that "little duckling" shirt?

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#11

The Time He Dressed Up As A Dwelf While Kevin Hart Dressed Up As "Big Santa"

The Time He Dressed Up As A Dwelf While Kevin Hart Dressed Up As "Big Santa"

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Anne
Community Member
1 month ago

and he is Dwanta every year, he donates a LOT!

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#12

The Time He Met His Fan Lorenzo Whose Smile Made The Entire Gym Light Up

The Time He Met His Fan Lorenzo Whose Smile Made The Entire Gym Light Up

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Jeff
Community Member
1 month ago

I’m not crying! You’re crying!!!

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#13

The Time He Had Fun Painting And Called Himself An "Uncivilized Artistic Genius"

The Time He Had Fun Painting And Called Himself An "Uncivilized Artistic Genius"

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Switzerland
Community Member
1 month ago (edited)

that painting is a masterpiece! those art skills are amazing!

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#14

The Time He Became Friends With A Beluga Whale

The Time He Became Friends With A Beluga Whale

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Conrad Strucker
Community Member
1 month ago

looks like he's doing wHaLe for himself

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#15

The Time He Added Two New Members To His Family: Baby French Bulldogs Brutus And Hobbs

The Time He Added Two New Members To His Family: Baby French Bulldogs Brutus And Hobbs

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citcat
Community Member
1 month ago

look at his feet!

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#16

The Time He, His Daughter, And His Dog Lay Down On The Floor Tired Even Before Eating Their Thanksgiving Meal

The Time He, His Daughter, And His Dog Lay Down On The Floor Tired Even Before Eating Their Thanksgiving Meal

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Ralph Taylor - Class of 2026
Community Member
1 month ago

The carpet does look comfortable...

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#17

The Time He Told His Daughter Tiana That He Was The Coolest Daddy In The World

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Jemima Muneer
Community Member
1 month ago

everybody liked that

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#18

The Time He Let Horses Snuggle Up To Him

The Time He Let Horses Snuggle Up To Him

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Lydia Dean-Melchior
Community Member
1 month ago

Lucky horses!,

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#19

The Time He And His Daughter Tiana Celebrated Labor Day

The Time He And His Daughter Tiana Celebrated Labor Day

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LottieH
Community Member
1 month ago

Her eyes 😍😍

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#20

The Time He Let His Daughter Feed Him Her Croissant Even Though He Is On A Strict Diet

The Time He Let His Daughter Feed Him Her Croissant Even Though He Is On A Strict Diet

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I ❤️ 🍫
Community Member
1 month ago

Beautiful lawn.

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#21

The Time He Sang The Rap Version Of The "You're Welcome" Song From Moana While Washing His Daughter's Hands

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varwenea
Community Member
1 month ago

Oh my heart! 💓💓 So adorable!!

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#22

The Time He Stayed Up All Night To Debut Their World Premiere Trailer Of Moana

The Time He Stayed Up All Night To Debut Their World Premiere Trailer Of Moana

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MsM
Community Member
1 month ago

FIERCE ❤️

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#23

The Time 89-Year-Old Aunt Dorothy And Her Family Drove Up To Visit Them

The Time 89-Year-Old Aunt Dorothy And Her Family Drove Up To Visit Them

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Jerry Ward
Community Member
1 month ago

What a great human being I want to be like The Rock

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See Also on Bored Panda
#24

The Time He Let His Daughter Give Him A Manicure

The Time He Let His Daughter Give Him A Manicure

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Amy Pontious
Community Member
1 month ago

He's just a great Dad!!

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#25

The Time He Had A Friendly Chat With A Seal

The Time He Had A Friendly Chat With A Seal

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ADHORTATOR
Community Member
1 month ago

Take care, one of them killed Bin Laden!

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#26

The Time He Let His Daughter Put Her Toys In His Closet To Play With Every Morning

The Time He Let His Daughter Put Her Toys In His Closet To Play With Every Morning

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Connie Martin
Community Member
1 month ago

Her EYES!! She's gonna be a heartbreaker...

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#27

The Time He Went Rock Climbing

The Time He Went Rock Climbing

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Dave van Es
Community Member
1 month ago

What kind of inception is this? The Rock climbs himself?

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#28

The Time He Held Up A Peppa Pig Birthday Pinata For His Daughter Jasmine To Hit

The Time He Held Up A Peppa Pig Birthday Pinata For His Daughter Jasmine To Hit

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Animal lover❤
Community Member
1 month ago

Yeah! Smash it to bits! ....sorry

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#29

The Time A Lobster Pinched His Finger

The Time A Lobster Pinched His Finger

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togcrewsc
Community Member
1 month ago

his hair tho

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#30

The Time He Joked That Superman Is On The Mend After Doctors Repaired 3 Hernial Tears

The Time He Joked That Superman Is On The Mend After Doctors Repaired 3 Hernial Tears

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Colin L
Community Member
1 month ago

Love the look, but oh... ow.

Note: this post originally had 36 images. It’s been shortened to the top 30 images based on user votes.