“My Dietitian Recommended It”: 30 Delicious Foods That Are Actually Good For You

Absolutely!!

Frozen blueberries dropped into plain thick yoghurt...

I love cherries. They are just amazing. The only issue is it costs a bomb to get good cherries in India where i stay

I loved black olives straight out of the can when I was a kid. Now I hate them. Weird how tastes can change! XD

If you are clarifying butter you might as well make hollandaise sauce, I love hollandaise with both artichokes and asparagus.

Butter and salt. That's all I need. Maybe a little pinch of powdered garlic and same fresh chopped parsley if I have it at home. That is the recipe to a very satisfied Me.

In everything. In excessive amounts.

Earl Grey for me. No milk or sugar but a thin slice of lemon.

Especially the donut shaped ones

Cold water and hot water are totally different beverages. And I can add tea leaves to hot water and my husband calls it leaf soup.

Sublime.

Yummm I even like them raw!

I have this problem with roasted asparagus. No matter how much I make, doesn't ever make it to a plate.

How do you guys handle the kernel skins? I get those suckers wedged between my tooth and gum, or stuck in my throat, or in other places that there is just not a place floss or anything else can reach. I love popcorn, but it is kind of a journey.

Until the moment IT starts digesting YOU!

Allow me to introduce you all to ktipiti, a grec feta and roasted peppers dip. It has been my dinner and lunch for the past weeks and it makes tzatziki seem boring.

With some nice bread or toast

Thank you for the reminder, I think I'll have a pb and nana right now. May throw on a bit of honey.

Yes. I've gotten beans and rice in so many different countries and it's never the same.

Tomatoes from the garden rarely make it into the house...

I do my own savoury chickpeas. Soak a cup of dried chickpeas in plenty of water overnight. The next day drain them and in a large nonstick frypan on a medium low heat cook them until brown. Shake or stir them every few minutes to get even browning. Be careful not to burn them. It may take an hour or more but make sure the outside is thoroughly crispy and then at the end pour over Tamari (I’m not sure how much I use, I just eyeball it) and shake to coat. Cool them and as long as they’re fully dried/cooked they’ll store for a few days. That’s if you don’t eat them all first.

Snow peas pictured. Just as good, just not the same. Best used to scoop up that middle eastern garlic dip and then shoved into face hole.

I love pistachios. The struggle is having to open the shells one by one. (Pistachios are expensive in general where I’m from so unshelled ones are even more expensive) Also try out pistachio cream/spread. It’s such a divine treat!

ooooo love miso soup.

Yum. I grow some in pots but it's a race between me, my dachshunds and the pair of blackbirds. Raspberries great in Eton Mess.

Ooh yes, especially Valrhona

I love pomegranates, but removing the arils is a living nightmare XD And buying just the arils is WAY too expensive. I have to really gird myself to harvest the arils from a pomegranate, but I do love them <3

I love Brussels sprouts raw! Yes, I am strange, for a wolf XD

Honey and walnuts or almonds for me

Whether Caprese is healthy might depend on if you use fresh tomatoes and basil leaves, natural buffalo mozzarella and real aceto balsamico instead of dried "Mozzarella Mix" and "Balsamico Syrup" (which is, more ore less, balsamico flavoured sugar). It is not exactly low on fat because of the cheese, but high on potassium, saponins and flavinoids.

I can eat watermelon until it's gone. And as a salad with plenty of mint and a little feta finely sliced...

I have a certified roasted veggie problem.

It's a great veg, roasted in small cubes with rosemary or other herbs and a little olive oil. But not in any way an equivalent or substitue for potato.

I used to make glazed carrots the traditional way, then I discovered that if you put less water and boil it so that there is almost none left when the carrots are done, they make their own glaze, with the tiniest bit of butter

Raw! With the stem! Stem all day! Crunchy and raw!

Sir, this is Wendy's... 🙉

If I had been Eve, we'd still be in the garden...

So don't get a German started on white Asparagus. It is more of a religion here. When the season starts, the whole country goes crazy.

With a picture of Avocado on Toast. Well done again, BP. Proper guacamole should be chunky with onions and tomato, chilli and coriander leaf. I've seen it in jars on supermarket shelves where it looks more like a soup, I can only imagine how terrible it must be.

I know that I will be weird, but I never understood why so many people like sushi. Basically any other use of fish and rice is better (for me) than sushi. And yes, I tried some super good, widely celebrated place and still no idea why it is seen as "the bestest and goodest thing on earth".

Grapes are good, try adding them to salads too, it is very refreshing. And fermented they are absolutely divine.

If you can find yellow kiwi, its sweeter. Also, the best way to eat them, I recently discovered, is to cut them in half and scoop the innards into your mouth with the spoon. Best if you do it over the kitchen sink.

It is a dessert.

I prefer honeydew.

More for you I guess..

Don't know what that is, but I ain't eatin it 🤮

I love citrus. Basically all the good-to-eat citrus, especially satsumas,

I am told that I ate so many steamed carrots as a toddler that I DID turn mildly orange. XD Not nearly AS orange as the wild Impotus Americanus that is roaming the campaign trail right now, but orange enough to worry my mom XD She took me to the pediatrician, who told her it was temporary XD

Nothing in this world can convince me to like the egg snot 😅

Any fermented sour vegetables, love them

AvocaNO!

Huh? Doesn't feel it would be amazing? But glad you like it.

… satisfy …

I just need a tablespoon of milk in it. Never sugar, no oat milk (I tried a lot. The one from Lidl is good though. I then need 2 tb of it in my coffee) but I need this little bit of creamyness and sweetness just a spoon of milk creates

Tabbouleh...

Only tried them a few times, but no thanks!

I don't like tuna on sushi, though only tried it raw. But don't like sashimi with half cooked fish. Either raw or cooked! And only salmon. Bit I do like shrimp, but they say it's bad for the environment so was some years ago I had it now..

This one didn't work for me i'm afraid.

😉🤣

Ok, but I think you may be sleeping alone tonight after that meal.

Nom.

Just be aware, some dried fruits have added sugar... the fiber is healthy but if you need to watch the sweets read the label before buying :)

Okra is good if it's fresh. The canned stuff, not so much. Okra is related to cotton! The seed pods look the same! :)