This Instagram Page Shares Fascinating Psychological Facts And Here’re 30 Of The Most Interesting Ones
Interview
Did you know that most of us use mind tricks from time to time, even if we are not aware of it? It’s normal and it helps us maneuver through life. Knowing how to properly behave, what to say or simply being able to understand our emotions and ways of acting helps a lot in life. And there’s nothing wrong with that (as long as you don’t use that knowledge for evil purposes).
There are many psychological tips and tricks laying around offering us help to shape our inner psyche. If you can use psychology to your advantage, then why not do so? That’s why we want to share the best psychological insights presented by “Psychology Peers”, an Instagram page spreading knowledge to 118K of its followers.
So, prepare a notebook because, we believe, you’ll find something valuable in here.
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I used to think that depression is deep sadness. Then I found out that, at least for me, it is actually a lack of joy and pleasure. You barely feel any pleasure from any activity you usually enjoy. Everything is dull and grey. You surprise yourself when you laugh out loud. It is like you are emotionally numb all the time. You don't look forward to anything. You just lie there on your bed, thinking of a lot of things you can do for fun, but end up not doing anything because you couldn't be bothered.
You nailed it, Passerby. “You surprise yourself when you laugh out loud.”
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Yes. When I finally told some close family and friends I'd been diagnosed with MDD they were absolutely shocked. Sometimes the smiliest people are just hiding the most hurt 🤷🏼♀️
The easiest way to check is to sneak up on them during the night - they're likely in the kitchen and will run away when you turn on the light.
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When I was off sick from work with depression and anxiety my boss came to do standard sickness interview. I had my boyfriend with for support. Anyway we were talking and he was asking questions and he said "what happened , the day before you went off sick you where smiling and making jokes. ( Well that should have been a warning sign because I am not a jokey kind of person). My boyfriend said " Well you didn't see her when she got in the car" ( he used to pick me up from work because he finished before me and this day as so has I got in the car I said to he that I couldn't go back,ever ). I was suicidal and if he had made me go back i would have walked in front of the bus that was to take me to work.. Anyway when my boss left my boyfriend said " what a a@#£hole, he knows nothing about mental health. I am glad this fact about depression as been shown, because many people have the wrong idea about all mental health
Big hugs; glad your boyfriend is so supportive <3
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Unfortunately, this is the new normal. People work too much, make only enough to survive, and can't afford to have a fun day.
Load More Replies... This. It's also sleeping to pass the day to go to the next, though I'm not exactly sure why I'm always looking forward to a tomorrow. I don't really have a goal or anything. Not much motivation in life, but something still drives me to continue living.
I take meds to keep me from crying all the time, so to sit quietly and do little to nothing is still a win for me
In my case it's coming home, getting into my pajamas and to bed, then destracting myself with BP.
So relatable. So. Dang. Relatable. Talking about it is hard because people in my life think everything is so put together for me, too. You can see their physical discomfort. Or they can’t handle it. It’s lonely.
To me, it's having no motivation to go to the gym or only simply bathe. I have only a little bit of energy to work on a hobby of mine, but most of the time, it's playing mind numbing pointless video games.
You can also have agitated depression. I went through that and it took a while until a doc figured it out. It wasn’t crying all day feeling sad. I felt angry.
Thats so me for last 10 years or so. Mental health and everything related to this is Taboo in my world.
Yup. 19 years I have been on antidepressants. I had just turned 15 when I was first diagnosed and the doctor told me she had never prescribed antidepressants to someone so young before. Now I've lived longer with a diagnosis than I did without, I do not know of an adult life without depression! Some descendents of Holocaust survivors have intergenerational trauma, of course my family had to be one of them. It's a bizarre thing.
To find out what an expert has to say about these facts and why it is important to learn psychology, Bored Panda reached out to Ronald E. Riggio, a Professor of Leadership and Organizational Psychology at Claremont McKenna College. He is also the author of more than a dozen books and research articles in the areas of leadership, assessment centers, organizational psychology and social psychology.
We first asked the professor why it is important to understand human behavior. R. Riggio explained that the only way we know one another is through our behavior. "We behave in certain ways, and others interpret that and draw conclusions about us — what kind of person we are, whether they want to continue interacting with us, etc. So, we need to better understand our own behavior and how it affects others.
It is also critically important to study our own behavior if we are engaging in self-damaging patterns of behavior (e.g., not taking care of ourselves, abusing substances, abusing or using other people for personal gains, the list goes on and on). That is why psychology is such a popular topic and subject of study (psychology is one of the most popular college majors). We all want to understand more about our own, and others', behavior in order to make sense out of our social role and increase our knowledge and effectiveness in life."
Confidence is not knowing that you'll win. Confidence is knowing that you'll be okay if you don't.
Why do I always want to believe the best of people? And the worst of myself?! 🤯
Are you curious about how psychological facts can help us maneuver through life? R. Riggio shared that our perception is inherently biased by our own belief systems, lifetime experiences, and what we have observed. "For example, we are quite protective of our image of ourselves. We like to believe that we are good, smart, and kind and that we possess a host of other positive qualities. We use self-protective biases to help guard our often-fragile egos, and maintain a positive view of ourselves. By studying psychology, we can learn more about these systematic biases and how to not be fooled by them. Psychology helps us to be honest with ourselves: own up to our mistakes. Review and critique our own behavior. Second, we must realize that the situation and our psychological makeup are responsible for our actions and outcomes."
Did that with my mother, step father and my sister. So much stress gone since then..zero regrets
Ronald Riggio is sure that we can become more successful in life by learning about psychology. "We can gain self-insight that can help us to become a better person. In my work in organizational psychology, we use psychological knowledge and methods to make conditions better at work, and by studying and assessing work behavior, we can increase job performance, job satisfaction and engagement of workers, and have huge effects on the organization's functioning and on making organizations better, and more rewarding, places to work."
If you'd like to learn more about how psychology can benefit your life, check out Riggio's blog posts on Psychology Today here!
Stress is your body assuming you're being stalked by one of those pesky saber-toothed tigers...
Take that, parents of toddlers! Listen up, everyone else.
When I was caught napping during work-time and explained this to my boss, his response was anything but polite. He wasn't convinced that I was sleeping only for the sake of the company.
That being said, there is something really soothing about a rain storm, but only if I can use it as an excuse to stay under a blanket with a good book all day.
Come on, Psychology Peers, you can't just quote Sigmund "Oedipus Complex" Freud and expect us to take it seriously...
I have actually noticed that I feel a bit better when I cry my eyes out while listening to my sad song playlist after a long, awful and depressing day
*Slowly puts seed back* *Walks away* *Waits for 5 min* *Runs back to seed*
For me, that's right. Even though I think about my friends every day and I often cry because I don't want them to forget me, I am not able to contact them 😔
You want a relationship to last, think of your spouse not only as a lover, but as a best friend and teammate. That’s how my parents described it to me. They’ve been happily married for 21 years. I think it’s good advice to live by
Babies can die if they’re not physically snuggled a little. Makes you wonder what happens to us adults who are lacking hugs and good snuggles.
I wish my friend Tim would learn this. Sigh. My best friend of over 20 years and has a hard time saying No sometimes…at the expense of his health. And he’s back in Arizona and I’m in Iowa. Damn.
I hate this one. Toxic positivity imho. If you're helpless in an unbearable situation, there's not much you can do to improve your response.
Any kind of stress will weaken your immune system, chronic stress especially so. It also slows healing (for instance, of wounds/bruises, etc.)
My singing helps reduce my anxiety but causes my husband and kid to be in bad mood and have earaches 🤷♀️
No, I'm not telling you why I'm dyeing the cat blue. You'll find out when I reach my goal /j
Not sure about some of these. Several seem out of context and/or questionable. One of note would be that it's not considered proper to refer to "narcissists" in the popular context, in reference to people with egotistical tendencies or NPD both, as it's both clinically incorrect and considered rude/ableist. Thus the use for the Twitter page makes it feel a bit... amateur, maybe? A mix of quality overall...
Kind of like they are more motivational quotes than psychology facts?
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Came to say that. It's always like that with such lists though. Starts with a couple of interesting facts and then... yawn.
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While interesting, calling these "psychological facts" is a basic level of misinformation.
Not sure about some of these. Several seem out of context and/or questionable. One of note would be that it's not considered proper to refer to "narcissists" in the popular context, in reference to people with egotistical tendencies or NPD both, as it's both clinically incorrect and considered rude/ableist. Thus the use for the Twitter page makes it feel a bit... amateur, maybe? A mix of quality overall...
Kind of like they are more motivational quotes than psychology facts?
Load More Replies... Came to say that. It's always like that with such lists though. Starts with a couple of interesting facts and then... yawn.
Load More Replies... While interesting, calling these "psychological facts" is a basic level of misinformation.
