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Mental health isn’t something to take lightly. It’s worth paying attention to, and when it’s needed, getting professional support can make a real difference. At the same time, it helps to have a few smaller coping tools for the tougher days, and humor is one of them.

That’s why we put together a roundup of funny and relatable posts from an Instagram page with a very fitting name: Memes To Discuss In Therapy. They may not solve all your problems, but they can give you a quick mood boost and, hopefully, leave you feeling a little better than you did a moment ago. Scroll down to check them out.

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    #2

    Tweet by user Rhonda highlighting irony about women inspiring space travel contrasted with women scientists facing job losses, therapy meme humor.

    memestodiscussintherapy Report

    Multa Nocte
    Community Member
    Premium
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This bit of actual fact just depressed me more than I've been depressed this week, and it's been a terrible week.

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    #3

    Man with cochlear implant humorously turning off device during loud argument in relatable therapy memes format

    memestodiscussintherapy Report

    hctbn
    Community Member
    9 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I saved a fortune during lockdown - just had to smile and nod at the right points when the missus was talking

    #4

    Therapy meme showing a tweet about using therapist's house listing as a Zoom background before the next session.

    memestodiscussintherapy Report

    Multa Nocte
    Community Member
    Premium
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, hardly a power move - more like a stalker move.

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    #6

    Funny and relatable therapy meme describing seasonal struggles from winter to autumn with humor about allergies and heat discomfort.

    memestodiscussintherapy Report

    Rob D
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    @keyboard, sometimes humor/self-depreciating humor is a competent way of dealing with hard stuff.

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    #7

    Therapy meme highlighting the reality of buying basic needs like food, transportation, housing, and healthcare for mental well-being.

    memestodiscussintherapy Report

    Zig Zag Wanderer
    Community Member
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Money definitely doesn't buy happiness, but it can make being miserable a lot more comfy. Just saying....

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    #10

    Brown bear with a fish in its mouth looking focused by the river, a relatable therapy meme about being watched while working.

    memestodiscussintherapy Report

    Batwench
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can’t stand people watching what I am doing while they are standing over my shoulder. My mam used to do it it to me as a child. It gives me anxiety.

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    #14

    Funny and relatable therapy meme showing a bad joke about a colon changing sentence meaning and a humorous reaction.

    memestodiscussintherapy Report

    UnclePanda
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Like the difference helping your friend, Jack, off a horse and...

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    #15

    Social media post humorously comparing the feeling of the year to being awake during surgery, a relatable therapy meme.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This person had no idea how terrible the following year was going to be.

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    #16

    Funny and relatable therapy meme about emotional moments in food service work shared on social media.

    memestodiscussintherapy Report

    Ye Olde Dirty Grumpy
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would get so angry and worked up I took cooler breaks instead of smoke breaks

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    #17

    Tweet showing a humorous and relatable therapy meme about feeling disconnected and apathetic in conversations.

    memestodiscussintherapy , x.com Report

    Crystalwitch60
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just say it exactly like that ❤️if they get offended at it , that’s a them problem , you put it so well ,I’m sure they would totally understand x

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    #21

    Screenshot of a therapy meme tweet humorously about sleep habits, reflecting relatable therapy memes shared online.

    memestodiscussintherapy , x.com Report

    Don't listen to me
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can't. I'm a real night owl. If i go to bed earlier i just don't sleep. Come the morning i just cannot wake up!

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    #22

    Man with long hair and mustache giving a humorous example of talking skills in a relatable therapy meme format.

    memestodiscussintherapy Report

    Multa Nocte
    Community Member
    Premium
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    BP, it's sort of stupid to put a meme here and then censor out the funny bit.

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    #25

    Therapy meme about a funny misunderstanding involving planet earth and nature documentary, shared in a deadpan tone.

    memestodiscussintherapy Report

    geezeronthehill
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "You can't have everything. Where would you put it?" George Carlin

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    #26

    Text meme about multiple interview rounds with a vampire, a funny and relatable therapy meme concept.

    memestodiscussintherapy Report

    Ashtophet’sRevenge
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I want to see the Zoom call with Louis, with Lestat popping up in the background

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    #30

    Tweet about personal choice and fun, illustrating relatable therapy memes on making separate decisions without judgment.

    memestodiscussintherapy Report

    Dee Hampton
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Being deliberately 'not fun' is far better than people for whom it is a factory setting

    #31

    Funny and relatable therapy meme about being the weirdest person in any social group, highlighting humor in therapy topics.

    memestodiscussintherapy Report

    Lotekguy
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Unless I'm there. Then what you're doing is cultural appropriation.

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    #32

    Tweet about seasonal depression in summer, capturing a funny and relatable therapy meme on mental health struggles.

    memestodiscussintherapy Report

    Bookworm
    Community Member
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In actuality while SAD is more prevalent in winter it can also occur in summer.

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    #33

    Therapy meme text showing internal struggle with emotions and self-doubt, highlighting funny and relatable therapy content.

    memestodiscussintherapy Report

    Min
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I honestly had no idea other people accused themselves of faking depression like this. I thought it was just me.

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    #35

    Funny and relatable therapy meme about feeling misunderstood as a former gifted child during Halloween costume talks.

    memestodiscussintherapy Report

    keyboardtek
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The straight A student in my class who got a perfect score on the SAT test, was off to Harvard Law School, and ended up a bank loan officer.

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    #39

    Text message screenshot with a humorous typo correction, fitting funny and relatable therapy memes theme.

    memestodiscussintherapy Report

    Lotekguy
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Trash heap.worst. pigsty. hearing for the DWI trial.

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    #40

    Funny therapy meme reminding to drink water to protect your insides and the local frog population humorously.

    memestodiscussintherapy Report

    Ye Olde Dirty Grumpy
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There is a town in England called Frogmore. Just how many do they neeeeeeeeed?

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    #41

    Twitter post joking about social behavior and eye contact frequency, a funny and relatable therapy meme about social cues.

    memestodiscussintherapy , x.com Report

    Multa Nocte
    Community Member
    Premium
    2 days ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    On the one hand I feel sorry for guys who never get compliments such that this would motivate their behaviour. On the other hand, the number of times I have complimented a man on something they have said, worn, or done that has then turned into them thinking I was romantically interested in them outweighs it. Luckily now that I am older and married, I can compliment to my heart's content. Guys, it's not that we don't want to compliment you, it's just that a simple compliment often is taken as romantic interest.

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    #46

    A social media post humorously misinterpreting a situation through a distorted lens of anxiety, a relatable therapy meme.

    memestodiscussintherapy , x.com Report

    Lotekguy
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It may not be cool, but it's becoming a way of life - especially in politics.

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    #49

    Funny and relatable therapy meme showing symptoms like agitation, irritability, headache, anxiety, and confusion on a dark background.

    memestodiscussintherapy Report

    keyboardtek
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sounds like how most of us have felt since the last Presidential election.

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    #51

    Therapy meme with a humorous tweet about revenge, featuring funny and relatable therapy humor on a black background.

    memestodiscussintherapy Report

    Lotekguy
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And you'll never know when it's coming.

    #52

    Tweet text about feeling weird and uncertain, humorous therapy meme relevant to relatable therapy memes content.

    memestodiscussintherapy Report

    Khavrinen
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have never known what NOT being weird was like.

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    #55

    Twitter post by user julianna humorously misunderstanding the phrase rail me, relatable therapy meme about miscommunication.

    memestodiscussintherapy Report

    Did I say that out loud?
    Community Member
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well, maybe don't use words or phrases when you don't know what they mean.

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    #59

    Therapy meme showing a humorous coping device with options to suppress, ignore, mock, or deflect emotions.

    memestodiscussintherapy Report

    Mike F
    Community Member
    1 day ago

    This comment is hidden. Click here to view.

    I have a hat that says that somewhere. It was a Christmas gift from one of the guys at work.

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    #61

    Tweet about recognizing personality traits linked to gender expectations, featured in funny and relatable therapy memes.

    memestodiscussintherapy Report

    Huddo's sister
    Community Member
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I got my dad's personality traits and I don't think they are accepted regardless of gender

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    #71

    Therapy meme showing Steve Martin in a grocery store meltdown over hot dogs and hot dog buns, relatable and funny.

    memestodiscussintherapy Report

    Zig Zag Wanderer
    Community Member
    2 days ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm often on the edge of being that guy in Falling Down. If you've seen it, you'll understand...

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