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Losing weight is seriously difficult - it takes hard work, discipline, and a good working knowledge of nutrition and exercise to achieve. But while most of us will try dieting at one point in our lives, few of us successfully stick to that new healthy lifestyle. And sure, failure can get you down. But don't give up! Trust me, you can do it if you really really want to.
While dieting can be tough, it doesn't have to suck. As a person of British descent, I can well understand the benefits of reacting to adversity with humor, so for all you struggling to eat healthy foods out there, we at Bored Panda have a treat! Hilarious, at times painfully true, these highly relatable memes about weight loss will help you to understand that you're not alone in the battle against the bulge. At the very least, you're sure to burn a few calories with laughter! Scroll down below to check these funny memes out for yourself, and let us know what you think in the comments!
This post may include affiliate links.
#1
Too Funny To Eat
Thomas brennan 6 years ago
I like to think variations of this exchange is happening in each photo - Salad: "hey...hey..What do you call a hen looking at lettuce??" Attractive lady: "I don't know?" Salad: "Chicken sees her salad" Pause. LOLLLLLLLZZZZ Salad: "Please don't eat me"
Pop Sergiu 5 years ago
Meme video on losing weight https://www.youtube.com/watch?v=uULM9b3enog
According to this survey, one of the most common New Year's resolutions among Americans is to lose weight and get in shape. This is unsurprising in a country that has the highest obesity rate in the world. In 2016, ten U.S. states reported that approximately 70 percent of their population was either overweight or obese, pointing to a significant public health crisis.
Of course, most people recognize the danger of obesity to their overall health, and dieting is popular among those who are looking to improve their general well-being. However, despite the fact that most Americans are overweight or obese, obesity is often seen as unattractive or a sign of laziness or poor character. This also drives much of the motivation to lose weight. It's hardly surprising then, that the U.S. weight loss industry was worth a staggering $70.3 billion in 2018.
RELATED:
#2
At The Gym
TheNerdyOne 6 years ago
U go work off those donuts from yesterday by eating at McDonald’s seems like something I would do
Ashima Mahajan 6 years ago
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#3
Choices Were Made
queen...<3 6 years ago
hey, the fudge is cheaper right? Its a financial safe idea lol
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Vilkas 6 years ago
More like someone brought a scale over and put it there to make this stupid meme.
Caitlynne Collender 6 years ago
...did they clear that section of the shelf? Or was it like that when they left the scale?! These are the questions that haunt me.
Monday 6 years ago
I like to believe they cleared the section, made a crapton of delicious brownies and shared them will all their dieting friends.
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But why do 4 out of 5 new diet plans fail within a month? Well, there are lots of reasons, not least of which is focusing too much on the food while neglecting lifestyle changes and the importance of breaking and forming habits. In order to achieve lasting change, most people will need to embrace a whole new way of living, one that goes beyond simply hopping from one fad diet to the next.
#4
Sticking To Your Diet
Troux 6 years ago (edited)
"I need to lose weight, so I'm only going to have rice crackers for a snack." **Buys 2 bags of cheddar cheese rice crackers, eats in one sitting, generously dipped in guacamole.**
Vasil Iliev 6 years ago
Hi everyone, thank you for sharing with us this awesome way to lose weight and i want to share with you my way to lose weight wich help me alot. Just copy the link and wach the video. Diet is personal for everyone. bit.ly/2lL5LWK0 Thank me later :)
#5
Nothing Good To Eat
Christina Sersif 6 years ago
And how we go to the fridge 3-5 times looking inside thinking magically something good will appear. Never mind...wait let me check again.
#6
Just Throw It Away Already
Stille20 6 years ago
Yea, I think I could eat almost anything tossed in garlic and butter
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Felicia Dale 6 years ago
Unpopular opinion: I love kale! Kale sautéed in coconut oil until just beginning to soften, then add in 1/3 each maple syrup, tamari and water and heat until cooked. SO GOOD even little kids will eat it! Sprinkle with toasted sunflower seeds for more yum! And if you don't like it, I'll eat your share. :D
Joanne 6 years ago
There are plenty of dishes that are sooo good with boiled kale. Here in the Netherlands we eat a lot of "boerenkoolstamppot": mashed potatoes with kale, mashed carrots, onions, gravy and (vegetarian) sausage. It's so delicious! I also really like pasta with kale, corn, boiled egg, fresh herbs and mayonaise (like a pasta salad).
tuzdayschild 6 years ago (edited)
If you cook it like collard greens with ham hocks or a smoked turkey leg it's delish. If you're vegan...well...you know...good luck with that.
Mewton’s Third Paw 6 years ago
We don’t need luck because our food isn’t ruined by someone’s rotting leg.
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Dogs_are_cool 6 years ago
Kale is gross but if you bake it in the oven and put seasonings on it it delicious!!
Mewton’s Third Paw 6 years ago
If by the trash, you mean into my mouth along with a shitload of garlic purée. Miss out if you want.
Toni Tangents 6 years ago
Dehydrated kale 'chips,' with soy sauce on, are really nice actually!!! If you don't have a dehydrator you could probably make them in the oven on the lowest setting.
Mewton’s Third Paw 6 years ago
I make them in the oven all the time! But not with soy sauce. I use paprika, salt, garlic, or just whatever random spices.
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Here are some common problems that people find when embarking on a weight loss attempt.
- Failing to nourish the body - Your body needs certain nutrients to function properly, withholding food with starvation diets will cause metabolic and hormonal changes that can be damaging in the long run. Instead of punishing yourself by going hungry to lose weight, see food as a medicine than can heal and nourish and promote healthy changes in your body.
#8
The Same Thing For Every Meal
tuzdayschild 6 years ago
My dog went on a hungry strike for better food. I now have to mix a little chicken in the kibble to get her to eat it. She picks around to get to the chicken and on good days she eats the kibble too. (before you complain, I bake the chicken with no spices added)
Random Panda 6 years ago
My dad started cooking chicken for the dogs and from then on they refused to eat anything that wasn't real meat. Eventually we stopped buying kibble or any kind of dog food. But on the upside, the vet said our dogs were exceptionally healthy.
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Ashley Say Wha?!? 6 years ago
Yea my cats totally complain about that but really, I can't blame them...
Mewton’s Third Paw 6 years ago
Seriously. It seems miserable but they seem pretty cool about it. I guess my cats get their pleasure from killing and eating animals in the garden..?
NinjaWolfy94 6 years ago
My dogs have the same dog food for about a week or 2 then it runs out so we buy a different brand and/or flavor. Does that mean my dogs are spoiled cause it seems like everyone else that I've met doesn't do this XD they're family, they deserve it :P
#9
It Only Took Two Weeks
BusLady 6 years ago
On the cover of every woman's magazine: "Lose 30 pounds in 2 weeks, without dieting or exercise."
Captain Awesome 6 years ago
It's amazing how much your gut shrinks when you stand straight and suck that f****r in.
Ashima Mahajan 6 years ago
Hey i found this and seriously it helps a lot https://193d2405r9d6l08b-hycv7sn8d.hop.clickbank.net/ in a month I loss 30 kg and I tell so many other people about this and it works for them also
Bettye McKee 6 years ago
and my beard! So how much do glasses and beard weigh? Okay, that's how much I lost.
- Unrealistic goals - Many people give up too soon on their weight loss journey because they were expecting quick and easy results. Set short term goals that are achievable, and slowly form new habits and routines that encourage a healthier lifestyle. Sustained weight loss takes time and patience!
#10
The Most Effective Diet
Nick P 6 years ago
Well, the bracelet is on the same hand in both the pics.
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Jerry Oary 6 years ago
actually what happened is, her diet is so good that the tattoo starved to death and fell off. Services are next week.
Lily Mae Kitty 6 years ago
apparently someone doesn't understand how mirrors work...One is a selfie in mirror, the other pic, someone took of her. different side showing b/c one is a reflection.
Jilltdcatlady 6 years ago
Right, you don't. It doesn't make a difference if she took a photo of her reflection then her friend took IRL. You are still looking at her Right hand. If the second pic is of her Left side, then the image is flipped in photo editor so both are facing the same way.
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Heather W 6 years ago
The phone is in her right hand. Go stand in front of a mirror with a phone in your right hand...your left hand is in front, just like the picture.
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#11
A Healthy Diet
FortnitePlayerGirl 6 years ago (edited)
Me but with shredded cheese or Nutella. But yes, I do still steal peanut butter.
ƒιѕн 6 years ago
I eat shredded cheese straight from the bag. And nutella right from the jar with a spoon. They're like healthy snacks, or meals, depending on how much i eat.
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FortnitePlayerGirl 6 years ago
Yeah. At least he doesn't have a nutella addiction like I do.
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- Physiological issues - Sometimes you can do everything right and still not succeed, leading to feelings of hopelessness and shame. This is where you can go to a doctor to investigate deeper, underlying issues such as hormonal imbalances, adrenal fatigue, gut flora conditions and thyroid problems. These kind of things can cause weight gain that is entirely not your fault, and by finding the root cause of your struggles you can hopefully address them and move on with a healthy eating regime. Eventually when you regain your full health, weight loss will naturally follow!
#12
Eating Away The Feels
SirPatTheCat 6 years ago
I’m really sorry I’ve been thinking for like ever that your profile picture was you, and you had a beard and a hat....but...I just clicked on it and it’s Davy Jones...with tentacles on his face...
Load More Replies... Mewton’s Third Paw 6 years ago
I lose my appetite when I’m sad. The last time I had serious issues in my life, I immediately dropped like ten pounds from not eating.
Ashima Mahajan 6 years ago
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#13
Sunday Carbs
#14
The Effect Of Exercise
Larry Galbreath 6 years ago
Come on let's get to the root of the problem. One root is "walkin to New Orleans", the other one is just kickin back. 😁
#15
Burn Calories Fast
Daniel (ShadowDrakken) 6 years ago
Where did you find a whole pizza that was only 800 calories? That's like a normal SLICE.... I need this pizza in my life.
Ashima Mahajan 6 years ago
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Jonny Chevalier 6 years ago
at the same time. all that carbon/charcoal will clean out your gut off parasites... so eat up..
#16
First Day Dieting
Phoebe Bean 6 years ago
"What can be more important than fries? You´re in a restaurant, you eat!"
Beatrice Alighieri 6 years ago
Me on the day *before* starting my new diet... (I'd be the one eating the giant burger with fries. Plus a chocolate milkshake.)
Ashima Mahajan 6 years ago
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#17
Going To The Gym
Ashima Mahajan 6 years ago
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Shoto Todoroki 6 years ago
You're doing great honey! *claps slowly* "I thought you said you were coming to train with us, Todoroki." Hush.
#18
Regretful Choices
Magpie 6 years ago
I had a ginger cat that ate lettuce and cabbage . Would fight the fridge door open to get those.
Ashima Mahajan 6 years ago
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#19
How Does This Skinny Thing Happen?
Anne 6 years ago
Meh.. I lost about 100 lbs in three years.. I am considered pretty skinny (thin? ) now..
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#20
Winter Body
Bored Fox 6 years ago
But all seals have a fur coat. But it is not thick because the body fat keeps them warm.
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#21
The Demons
Pretty Pangolin 6 years ago
Why is she dressed like she's about to start a residency in Las Vegas?
#22
Best Part About Life
Magpie 6 years ago
We can actually blame excellent evolution for this. We survived the lean times every year because our livers convert food into fat for storage. And of course the animals that ate the highest energy foods, had the most children survive.
Load More Replies... Tobias Meiner 6 years ago
Move your lazy a**e and BURN those calories. That's how. The ripped guys or gals you may see at the gym usually consume way more than your average couch potato, but they also use it ups during daily workout. Also applies to people who perform heavy physical work. And a good workout can be done at home with no equipment necessary.
Ruby 2 years ago
My advice- go and do something helpful for your community. Picking up trash or whatever. You will burn calories and help the world.
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Michelle Dodson 6 years ago
I've always said: 1) Never trust a skinny chef and 2) I'd rather be chubby & happy than one of those skinny nutcases who have to weigh their food before they do their 2nd cardio workout.
Naomi Armitage 6 years ago
There was a list on here a while back, something about "Things someone said that changed my life." The one I remember best was: "Do not reward yourself with food. You are not a dog." To which I replied: "WOOF WOOF."
#23
Comfort Food
BeenElle 6 years ago
It’s not as practical as it looks. He’s got popcorn right up to his neck; you wouldn’t be able to move your head comfortably in that setup.
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Ausrine Ciapaite 6 years ago
Actually popcorn is good for snacking as it is quite low in calories (of course unless you add loads of sugar); and 1 can of beer not gonna hurt you that bad.
BusLady 6 years ago
And they make toppings for air popped popcorn that has few calories.
Load More Replies... #24
Weight Loss Memes
Symbole Simple 6 years ago
That's why you should always go on the scale with at least one item on, so that you can blame it if you don't like what is displayed
Valerie Gibson 6 years ago
I don't know what it is, but mom cries every time she stands on this
#25
Sticking To Your Goals
Bored Moogle 6 years ago
One cookie will not ruin months of exercise and dieting. If it does, then it wasn't just "one cookie". You've been sneaking whole packs of them for months.
Tobias Meiner 6 years ago
This is the prime example of the BS that hinders and attempt to lose fat for many people. A single cookie here and there has basically zero influence on one's weight loss. Hell, a pizza one a week has no influence provided you will include that in your workout or other energy expenditure (because healthy weight loss means predominantly burning more, not eating less; you cut down on eating because at the start you won't have constitution to burn as much). At worst you'll achieve your goal a day later. This is still inconsequential, because losing weight means changing your eating and exercising habits _permanently_. You will not 'ruin' your fat loss plan unless you stop entirely or return you your earlier habits.
#26
Diet Meme
Tobias Meiner 6 years ago
Everything you eat forms a diet. That's why 'dieting' is another BS. 'Going on a diet' temporarily (as is most common) may make you lose fat, but if you then return to your previous lifestyle (i.e. the reason you were fat in the first place), you'll return to your previous shape in no time. To lose fat (not weight) you just need to change your exercise and eating habits reasonably and keep them permanently. In general, it is better to start with the change in exercise rather than changing diet (unless it is absymal), as better musculature and constitution is far more important for the general health that an excessive fat (even morbid obesity is problematic mostly because it hinders exercising).
fitness healthforever 5 years ago
Thank you for sharing this lovely post. have a good day. Diet for skinny girls to gain weight
Victoria Rey Piuma 6 years ago (edited)
No diet is just die with a t It's a garfield joke with a Simpson drawing
#27
If I Had A Penny
Magpie 6 years ago
several, and a chain of pubs, and a few good italian food shops....and....and.....I'll just go now.
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#28
Losing Weight
Jennie-Lind Normand 6 years ago
Me too! I mean yea boobs are great but I would like to wear pretty bras that don't cost the same as a small car
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Shannon Matthews 6 years ago
Omg how true. I lost 100 lbs and my boobs were the 1st to go. :-( RIP boobs.
#29
Weight Loss Memes
Lizzie the Crayon 6 years ago
A breakthrough so good it could shatter glass!!!
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#30
Eating Healthy
Pretty Pangolin 6 years ago
Forgot to mention it was one slice the size of an ottoman.
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Reginald Perin 2 years ago
If only she had known the comparative of healthy is healthier. Not more healthy
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What do you think ?
Vicky Zar 6 years ago
I get the feeling that most people do not really know how to loose weight in a healthy way.
Anne 6 years ago
I think, most people know if they gave it some thought, but it does mean giving up very tasty items and that choice is not easy.
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BusLady 6 years ago
I'm going to Weight Watchers, and I've lost almost 20 pounds so far. Wish me luck. :-) Temptation is everywhere. Loved the humor in this article.
Kiss Army 6 years ago
Good luck, keep going!! I've lost over 100 and am holding steady at my goal weight.
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Ausrine Ciapaite 6 years ago
You can eat everything and lose weight. All you need to do is ask yourself before eating "am I eating because I am hungry?" If no, put that cake down and wait until you are hungry. If you start feeling sated while eating - put that pizza down. Also eat slowly, enjoying every bite. Don't be afraid to leave food. If you can't stop eating - put smaller portions in your plate. That helped me.
Gerry Higgins 6 years ago
"I've been on a diet for 2 weeks and all I've lost is 14 days." - Totie Fields
FortnitePlayerGirl 6 years ago (edited)
This happened to me: Me: I think I'll start a diet and start going to the gym Also me: Meh, I'm a stick. Don't need that c**p. Me: *Gains 13 pounds a week later* Me: No matter! Me: *Splits pants within an hour of saying that* Me: Ok, I'll diet. Lo and behold, I now relate to all of these memes.
diane a 6 years ago (edited)
Unfortunately, the types of food that satisfy hunger and provide the fastest gratification are the highest calorie. ie- large McDonalds, pizza, pasta, fries, etc. Therefore it is easy to consume 1000 calories in 10 minutes before you stop feeling hungry - 20 mins later you will feel over-full and guilty. 500 calories of healthier food will take a little longer for the body to tell the brain it is no longer hungry. 300 calories of low fat protein will satisfy your body way longer than a piece of cake - if this makes sense.
Zori the degu 6 years ago
Me-has a healthy, balanced diet with no bread and sugar, portions are small and a good amount of exercise... Still getting fat just by having a 5g piece of chocolate on Sunday. My classmates-don't give a c**p about their weight, eat like fat pigs and still skinnier than I am. You know, I hate my metabolism. Am I ever going to get the better deal out of any aspect of life?!
Tobias Meiner 6 years ago
Ever considered heavy workout? Slow metabolism may be beneficial in low-repetition, heavy-load exercises, typical for powerlifting and similar exercises. You won't lose body fat as fast, but you'll make up with muscle mass that will allow you to train harder. I assume, of course, that you know well how much do you eat, as cutting on the sugars does not automatically mean that you do not consume to much every day.
Load More Replies... diane a 6 years ago
Few people can enjoy eating mainly plain salad and fruit - plus lettuce has little/no nutritional value. Tip - grated carrot is actually a good thing to make salad from as it does actually make the body feel satisfied. Favorite salad is 50% carrot, 10% peppers, bit of chopped onion, chopped spinach and a tin of tuna (not in oil), with a tablespoon of low fat mayonnaise and a splash of healthy vineagar. Low calorie meal, containing a whole day's protein requirement, lots of nutrition and leaved you feeling full very quickly and stops you feeling hungry for hours. The key with restricting food intake is time and patience. Once you have eaten your low calorie healthy meal - wait 20/30 mins before deciding if you are still hungry as different types of food take varying amounts of time to kick if before the body lets the brain know it's had enough. Someone can consume a vast amount of excess calories in that 20 mins before the urge to eat stops. - cont..
Joey Dweck 2 years ago
Feel like writing some memes for weightlossbuddy? $$ of course Best regards, Joey@weightlossbuddy.com
Newt Trump 4 years ago
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Vicky Zar 6 years ago
I get the feeling that most people do not really know how to loose weight in a healthy way.
Anne 6 years ago
I think, most people know if they gave it some thought, but it does mean giving up very tasty items and that choice is not easy.
Load More Replies... BusLady 6 years ago
I'm going to Weight Watchers, and I've lost almost 20 pounds so far. Wish me luck. :-) Temptation is everywhere. Loved the humor in this article.
Kiss Army 6 years ago
Good luck, keep going!! I've lost over 100 and am holding steady at my goal weight.
Load More Replies... Ausrine Ciapaite 6 years ago
You can eat everything and lose weight. All you need to do is ask yourself before eating "am I eating because I am hungry?" If no, put that cake down and wait until you are hungry. If you start feeling sated while eating - put that pizza down. Also eat slowly, enjoying every bite. Don't be afraid to leave food. If you can't stop eating - put smaller portions in your plate. That helped me.
Gerry Higgins 6 years ago
"I've been on a diet for 2 weeks and all I've lost is 14 days." - Totie Fields
FortnitePlayerGirl 6 years ago (edited)
This happened to me: Me: I think I'll start a diet and start going to the gym Also me: Meh, I'm a stick. Don't need that c**p. Me: *Gains 13 pounds a week later* Me: No matter! Me: *Splits pants within an hour of saying that* Me: Ok, I'll diet. Lo and behold, I now relate to all of these memes.
diane a 6 years ago (edited)
Unfortunately, the types of food that satisfy hunger and provide the fastest gratification are the highest calorie. ie- large McDonalds, pizza, pasta, fries, etc. Therefore it is easy to consume 1000 calories in 10 minutes before you stop feeling hungry - 20 mins later you will feel over-full and guilty. 500 calories of healthier food will take a little longer for the body to tell the brain it is no longer hungry. 300 calories of low fat protein will satisfy your body way longer than a piece of cake - if this makes sense.
Zori the degu 6 years ago
Me-has a healthy, balanced diet with no bread and sugar, portions are small and a good amount of exercise... Still getting fat just by having a 5g piece of chocolate on Sunday. My classmates-don't give a c**p about their weight, eat like fat pigs and still skinnier than I am. You know, I hate my metabolism. Am I ever going to get the better deal out of any aspect of life?!
Tobias Meiner 6 years ago
Ever considered heavy workout? Slow metabolism may be beneficial in low-repetition, heavy-load exercises, typical for powerlifting and similar exercises. You won't lose body fat as fast, but you'll make up with muscle mass that will allow you to train harder. I assume, of course, that you know well how much do you eat, as cutting on the sugars does not automatically mean that you do not consume to much every day.
Load More Replies... diane a 6 years ago
Few people can enjoy eating mainly plain salad and fruit - plus lettuce has little/no nutritional value. Tip - grated carrot is actually a good thing to make salad from as it does actually make the body feel satisfied. Favorite salad is 50% carrot, 10% peppers, bit of chopped onion, chopped spinach and a tin of tuna (not in oil), with a tablespoon of low fat mayonnaise and a splash of healthy vineagar. Low calorie meal, containing a whole day's protein requirement, lots of nutrition and leaved you feeling full very quickly and stops you feeling hungry for hours. The key with restricting food intake is time and patience. Once you have eaten your low calorie healthy meal - wait 20/30 mins before deciding if you are still hungry as different types of food take varying amounts of time to kick if before the body lets the brain know it's had enough. Someone can consume a vast amount of excess calories in that 20 mins before the urge to eat stops. - cont..
Joey Dweck 2 years ago
Feel like writing some memes for weightlossbuddy? $$ of course Best regards, Joey@weightlossbuddy.com
Newt Trump 4 years ago
Hello are you knowledgeable about Blank ATM card? Check out these blank ATM cards today. My name is Newt Trump from California. A successful business owner and father. I got one of these already programmed blank ATM cards that allows me withdraw a maximum of $5,000 daily for 30 days. I am so happy about these cards because I received mine last week and have already used it to get $20,000. Mr ERIC MARK is giving out these cards to support people in any kind of financial problem. I must be sincere to you, when i first saw the advert, I believed it to be illegal and a hoax but when I contacted Mr ERIC MARK, he confirmed to me that although it is illegal, nobody gets caught while using these cards because they have been programmed to disable every communication once inserted into any Automated Teller Machine(ATM). If interested kindly contact him via Email: ericmarkatm88@gmail.com
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