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The festive season is coming, and we all know what that means: we're going to stuff ourselves with food so much that by the time the New Year comes, we're going to swear that we'll exercise and live a healthy lifestyle. And then, by the time April comes, we'll lose all motivation, drop those dumbbells, and forget about them until the new festive season comes. And so the cycle will continue.

But that doesn't mean we all should give up trying to stay fit, and Cassey Ho is here to help us out. First of all, despite being a fitness trainer, blogger, and an active person in general, she struggles with the same stuff that we all do. That's a big relief. She's also very encouraging, as she's not a genetic freak, or a pro athlete, and most can relate with her. Second, she shares a lot of the stuff that goes on with her healthy lifestyle, in the gym, etc., and seeing such a training-heavy comic revives one's enthusiasm to start exercising again. The energy and the enthusiasm just come off so matter-of-factly and simply that it makes one think that achieving a fit body isn't as hard as one initially thought.

More info: Instagram | Instagram | poppilateslife.com

#1

The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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Scarlett
Community Member
4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

So if I existed in the 90’s and 1920’s, I’d be beautiful?

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It's the second part of her ongoing comic series here on Bored Panda. If you want to see the previous part, you may find it here.

It's worth talking a little bit about the author of the comic, Cassey Ho Vinh. She's a successful American social media entrepreneur, and a founder of blogilates, a fitness apparel company that's taking off. She also writes blog posts, raising awareness for various fitness issues, and is the creator of a well-known pilates program called POP Pilates. Four years ago, Cassey was listed in Time's "25 Most Influential People on the Internet," and won a SHORTY award. In other words, she has real authority in the virtual space, and she uses that power for good.

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    It's obvious that Cassey loves working out, but pilates is easily one her favorite types of exercise. Pilates is where strength meets flexibility, and you have to work out in highly-focused movements, all while listening to some kick-ass music. In other words, it's quite fun, and it's designed for everybody. When somebody mentions pilates, sometimes it is met with a skeptical look, especially from manly macho men, but once they get in there, they're usually in a world of trouble, and leave the mat exhausted. In terms of workouts, pilates is as legit as they come.

    #4

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Becoming fit is one thing, but staying fit is quite a challenge. Everybody knows that motivation dips with time, and if you take a break from exercise, it's hard to bounce back on the track. Here are a few tips that might help you stay on the path to a healthy life. First and foremost, set a goal, know what you're working for and what you want to achieve with training. This will definitely help you stay motivated, even in the darkest moments. Second, keep your expectations realistic, and try to set a goal that challenges you, without being so hard that you'll drop it, but also without being too easy for you to actually transform your body for the better. Last but not least, remember that consistency trumps high scores and peaks: you don't have to perform at 100 percent all the time, you don't even have start with long workouts; what's important is you should divide your exercises into bite-size pieces that you can "swallow"— nothing kills motivation faster than an inappropriate pace in your routine, and your body will subconsciously avoid high-stress activities.

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    #6

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    LittleWombat
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Don't forget the comments about their before bodies: the guy has a dad bod - so inviting and comfy! - and the girl is just fat and doesn't take care of herself. Aghh!!!

    Laci Fuller
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is so accurate, us women have no support, we dont have body image issues! Being skinny makes up feel like a new person, all body shapes are perfect! If men are encourage we should be too. Men can have body image issues too!

    Kamagui Corp
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    wtf, saying a woman doesnt have support is like saying a chicken has teeth. mate ask a man around if he get support/compliment for what he do, he'll be able to count them on his hands. Women are so damn praised everyday they forget the reality of life that's crazy

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    Anita Pickle
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do not know why people shame women for getting fit and healthy and shame them for being on the larger side and assuming they are lazy... It is very strange.

    TG Davis
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Then there's also, "oh, you're looking so great! Just a little more to go!" that's what happened to me when I got down to a 21" waist dangerously starving myself in college.

    Jacob Nunez
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have never heard of someone doing this to a woman because they lost weight If someone did im sorry but I haven’t seen, heard, or had it happen to me

    Serbob
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I had multiple people telling me to "eat a burger". I got healthy and toned, but my weight didn't change. A friend was all over Facebook about her diet around the same time and got loads of compliments for her progress. I didn't advertise and I got nothing but negatives. I still look the same after 8 years and she gained all that weight back. It happens because some people crave the feedback.

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    Galko-chan
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the girl is beautiful on both! I wanna hug her so bad

    RoseTheMad
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    but yet we're constantly told to lose weight, we can't win

    Abigail Seaholtz
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    its always too fat or too skinny just shut up people it doesn't matter

    PurpleDoople
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ayo guy fieri got it goin on now

    NAVYA PRASAD
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who cares, hit the gym whenever you want, it's your body I mean. It's your choice how you want to live.

    Laurie Ostergaard-Overbey
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i lost over 200 pounds...actual comments: "well, now you're going too far", "OMG do you have cancer?", "you looked better fat", ....also: not one 'friend' stayed around, they are all gone.

    Glenn Zoontjens
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Are they healthy (mentally & physically) and comfortable in their own skin? If so, it shouldn't matter what shape the person is we are all unique

    Vlad Kollerov
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just don't listen comments from jealous fatties!

    Deceased Nemo
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    IDK why, I keep getting smaller and smaller even tho I eat three meals a day and I was a healthy weight before this started

    Immortal Emperor Paradox
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is BS. Nobody's actually impressed by muscles, but men would stare no matter how you look. You gotta have confidence.

    Chucky Cheezburger
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ok...when is all that supposed to happen when a guy loses weight? I mean, I lost some weight and and all I got was " wow, your like the human toothpick" skinny with some extra skin hangin off of me. When am I gonna get all "hawt"? Just wanted to say that I posted this jokingly. Wasn't ment to be serious,I know it takes work and discipline to get in shape like that.

    Ladislav Pollo
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No. Everyone looks ill some time after weight loose.

    Ryan Deschanel
    Community Member
    4 years ago

    This comment is hidden. Click here to view.

    So it means women are allowed to be fat although men are shamed and pressured.

    Kimu but she’s inactive
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think it’s trying to show both sides of the arguement? Since a lot of comics are about shaming men for being fat and not the other way around, u know?

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    Up for more comics? Bored Panda has lots of them to offer, and here are just a few most recent ones. Lainey Molnar talks about everyday girl issues from her own perspective. But everyday life is a universal topic, and there are many relatable things that we all share, so here are some comics that talk about these common things we experience. People are more aware of physical health and physical fitness than they are of mental health and mental fitness. These two comics talk about it in their own unique way, one from the depression and anxiety angle, and in another comic, the author talks about their ADHD.

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    #9

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Raven DeathShade
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My idea of a fun night with friends is painting nails while watching the Phantom of the Opera.

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    #10

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Me Oh My
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm pretty sure Bella has extensions.

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    #11

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Laci Fuller
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always ignore unknown numbers, that was until my crush called me one day

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    #12

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    DUN DUN
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My big glasses hide my eyebrows , looks hideous. !!

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    #16

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Vicky Z
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I realised I grew up when i stopped talking with my friends about clothes and started talking about the best vacuum and washing machine

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    #17

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Seabeast
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You can have the straps shortened. Or buy a suit with adjustable straps.

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    #18

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Vivian Feldman
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, eat cake everyday because its always someone's birthday! also i'm just going to assume you also deserve it for yourself, BUT STILL

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    #19

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Zozo🤟
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’ve honestly never thought of a woman wearing a hijab and Minnie ears at the same time before🤔, and honestly I think it’s adorable 😄😄

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    #23

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Mimi La Souris
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    never compare to people whose job it is to take care of their image (and cheat about it) 24/7

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    #24

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Vexorg2
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yep- With hot flashes things have finally evened out

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    #25

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Ladislav Pollo
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If you really believe that stuff on Instagram is real, you are dumb!

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    #26

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Laci Fuller
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *Accidentally swings the dumbbell into the wall and has to pay lots of money to get it fixed*

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    #27

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    PenitentEyeball
    Community Member
    4 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    What if I just swallow it whole, like a snake? Or if I microwave it (to the consistency of a milkshake), then drink it?

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    #29

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Seabeast
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You need to be just a little bit chilly starting out. Also, try to run into the wind to start so that you have it at your back coming home.

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    #30

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Anita Pickle
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Omg I often refer to myself as a potato person... This is so me. Hahahaha

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    #32

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #33

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #35

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    rumade
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There's this one set of cool-down stretches I love, but I can not for the life of me work out how the youtuber does this one pose. I must have followed the video 50 times now, and I still can't do it. My arms just don't bend like that!

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    #36

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Sky Render
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Panel 1 is also the gym on February 1st.

    #38

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    rumade
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I feel exactly the same way too hahahah! I was chubby as a preteen and hated PE classes, but at university once I was responsible for my own fitness I was running 8km and 2 × 5km a week. Turns out I just hated team sports

    #39

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #40

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Jacob Nunez
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I mean the picture for 2020 is accurate……unfortunately

    #41

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #42

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Raven DeathShade
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good way to get stabbed in my house. Probably by me. Taste the food before adding anything.

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    #44

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    MikeWheelerFan
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Publix is the best grocery store, and I have beef with Trader Joe’s because the customers take up all the parking spaces near the book store I go to

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    #45

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Jacob Nunez
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well I mean you kinda caused the second image……but after you say that just say “congrats on your new job, I just came to say that bye bye now”…..it works for me

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    #46

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #49

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    MikeWheelerFan
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    2019 was the best year of my life, why is everybody hating on it?

    #50

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Mimi La Souris
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    for me, there is only the option : "not awake"

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    #51

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    (She/her)The_Bi_Kitten_
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A lot of times on the model they adjust it a lot so that it looks better

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    #52

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Mimi La Souris
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i love shang hair style, on men like shang (‾◡◝)

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    #53

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #54

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #56

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Ryan Deschanel
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Real life is not a photo shooting that was staged and edited by professional for four hours.

    #57

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #58

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #61

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #62

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #64

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Claire Murray
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Don't blame you only Arianna can rock the ponytail!

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    #65

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    PenitentEyeball
    Community Member
    4 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    That dog is like “you should get some help”

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    #66

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #69

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Ryan Deschanel
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    B. Even in august, I need my wide, heavy blanket.

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    #71

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #72

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    Kat Girl
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Neither- i never turn on the workout in the first place xD

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    #73

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #74

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Me Oh My
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Type B, with Type A undercurrents. [translation: type b, but i freak out all the time about schedules]

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    #75

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    #76

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Kat Girl
    Community Member
    3 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’m vegitarian so.. the second one? But no chicken. And I’m ok with bread. Actually neither?

    #77

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    MikeWheelerFan
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The 5 mins later looks really good though! Honestly looks like what my hair is like all the time but a little bit toned down

    #78

    The Daily Troubles Of Girls Fighting To Get Fit (New Pics)

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    Jacob Nunez
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Handle first….if that doesn’t work the it’s the bottom

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