Here's an inspirational story about Blake Gauthier, who dropped half of his weight after he suffered a life-changing heart attack and turned his life 180 degrees for the better, and gradual changes made him a role model of weight loss.

Here's an inspirational story about Blake Gauthier, who dropped half of his weight after he suffered a life-changing heart attack and turned his life 180 degrees for the better, and gradual...

Most people are not happy with their bodies, looks, or weight. There's always something that we would like to change; however, some of us would like to look completely different. That's what the hero of this story, Josie, decided to do.

Most people are not happy with their bodies, looks, or weight. There's always something that we would like to change; however, some of us would like to look completely different. That's...

A pound isn’t equal to every other pound and a kilogram isn’t the same as every other kilogram. Body composition matters.

A pound isn’t equal to every other pound and a kilogram isn’t the same as every other kilogram. Body composition matters.

Even if you’ve had a hard time liking yourself in your teens and early twenties, you can still end up full of confidence and love for how you look later on in life.

Even if you’ve had a hard time liking yourself in your teens and early twenties, you can still end up full of confidence and love for how you look later on...

Acceptance of your body is often a very long and challenging journey. Virtually everyone has something that they're dissatisfied about—therefore, acceptance of one's own image is a virtue in and of itself.

Acceptance of your body is often a very long and challenging journey. Virtually everyone has something that they're dissatisfied about—therefore, acceptance of one's own image is a virtue in and of...

As Kiah Twisselman has proven, the best weight loss results don't come from "bean counting," fad diets, or harsh food restrictions, but from self-love and patience. The 27-year-old started her journey almost 2 years ago.

As Kiah Twisselman has proven, the best weight loss results don't come from "bean counting," fad diets, or harsh food restrictions, but from self-love and patience. The 27-year-old started her journey...

Reddit user KatarinaKiev posted about how a couple of fitness bullies made her life hell in spin class and online. However, the story had a happy ending—the terrible twosome got their just desserts while the redditor was left to get fit...

Reddit user KatarinaKiev posted about how a couple of fitness bullies made her life hell in spin class and online. However, the story had a happy ending—the terrible twosome got their...

Buddy Up Tennis is an organization that creates opportunities for individuals with Down syndrome to play, learn, grow through tennis, fitness and our summer camp programs.

Buddy Up Tennis is an organization that creates opportunities for individuals with Down syndrome to play, learn, grow through tennis, fitness and our summer camp programs.

Buddy Up Tennis

It takes only 10 minutes for your physique to look much better than usual. Sounds like something from a really bad advert you’d find online, doesn’t it?

It takes only 10 minutes for your physique to look much better than usual. Sounds like something from a really bad advert you’d find online, doesn’t it?

I was struggling with my body image so I decided to explore how other people felt about their bodies through a series of portraits and interviews. I found that each person has had a mental health issue in the past that...

I was struggling with my body image so I decided to explore how other people felt about their bodies through a series of portraits and interviews. I found that each person...

Waleed Shah