Some promises seem harder to keep and that is certainly the case with developing a routine of a healthy and active lifestyle. Putting those cookies aside in favor of a healthier diet is no easy feat. We have all been there at some point in our lives.

Trying to stay fit is a harsh lover that requires many sacrifices and most importantly, patience when waiting for results. Internet-famous fitness trainer Cassey Ho knows very well the struggles of fitness and in a very light-hearted way, she illustrates them as comics for an audience as large as 1.5M followers on her Instagram.

Have you seen our previous article about Cassey Ho where she shows how a 'perfect body' looked throughout history?

Scroll down and see if any of the situations are relatable to you!

More info: Instagram | poppilateslife.com

#1

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Hope 4 months ago

Haha why do I relate??

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Cassey Ho is an American social media fitness entrepreneur with a YouTube channel and a website that sells fitness apparel. She is considered an Internet personality and a rising YouTube star nationally and internationally (h/t: wikipedia).

#2

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Rowlie 4 months ago

Problems are weightless unfortunately

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"I realize now that I am not just an instructor at a gym, but that I am a role model and leader in the fitness industry. It is my responsibility to do whatever I can to help people get healthier while feeling confident and happy in their body. If a girl can look in the mirror, can love what she sees while still working hard to be a better version of herself than she was yesterday then I have accomplished my goal" - says Cassey.

(h/t: forbes.com)

#3

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Dana 4 months ago

And you have leftovers!

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Cassey believes that the problem with exercising begins when people do it solely for physical vanity or for creating a sense of worth. The whole fitness journey should serve the purpose of improving your body in a healthy way. It's important to dig deep to find the joy in working out. It might be a passion for running, dancing, or doing Pilates. Whatever it might be, so long as you like it, it may as well become a part of your daily routine.

(h/t: forbes.com)

#4

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

FeeBeeZ 4 months ago

Hahaha love it! SO true

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She believes that social media and in particular, social fitness media has an important role to play in helping people achieve their fitness and healthy lifestyle goals. This is especially true for people who lack family and friends to provide that support.

Cassey believes that YouTube has an important role to play in issues concerning body image. In her view, body image is shaped by the "perfect" images of women in magazines and movies and when women and girls pursue these "perfect" body images, the result can sometimes be eating and body image disorders. She believes that YouTube provides content creators with a platform to present girls and women as they really are which she believes will encourage them to be more confident in who they are.

(h/t: wikipedia).

#5

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Brivid 4 months ago

My cats know where the hair bands are.

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#6

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

MagicalUnicorn 4 months ago

i can relate :D

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#7

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

THE ULTIMATE PUGTATO >_< 4 months ago

I believe in you

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#8

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Lolipopunicorn 4 months ago

If you wanted to, you could totally rock the hippie look!

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#9

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Daria B 4 months ago

Mine doesn't even stay up.

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#10

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Hoe Report

THE ULTIMATE PUGTATO >_< 4 months ago (edited)

Omg my heart just melted you have such good relationships with a stable life. I’m so jelly :3

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#11

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Pandarina 4 months ago

What about swimming?

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#12

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Piku 4 months ago

Lol ... Camel toe . A real struggle

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#13

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Coco 4 months ago

ah yes, just to balance

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#14

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Dana 4 months ago

I love high waisted pants so much! I wear mine at least once a week!

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#15

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Elisabeth Bergbom 4 months ago

The 3rd stage: repeat, repeat, repeat

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#16

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Petra Christovová 4 months ago

This is so true! I began to workout recently and I cannot imagine it without my favourite music. It turns a physical suffering into a great and funny experience. I actually enjoy workouts with music and would recommend it to everyone.

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#17

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Awkward Manatee 4 months ago

Right? Like why can't it stay in the middle!

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#18

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Anita Rapp 4 months ago

Pull the sports bra down, not up.

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#19

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Kari Panda 4 months ago

I actually find the one on the right cuter. The left one looks so flat and untended. (Mine always comes out like the one one the left of course *sigh* )

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#20

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Dana 4 months ago

Me too, I cuddle with my puppies with blankets on!!

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#21

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Elisabeth Bergbom 4 months ago

I want no. 2

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#22

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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#23

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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MK Unicorn (MAGGIE) 4 months ago

chips always win

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#24

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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4 months ago

For the leggings just wear underwear in the SAME COLOR!!! Problem solved.

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#25

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Daria B 4 months ago (edited)

Bwahahaha! Who is the left person at a buffet, come on? Never seen that species. (But what I DO see a lot are those fabulous looking skinny ladies and gentlemen who take in lots of food and you know they'll keep looking more fabulous than you even if they eat the whole building down.... TT_TT )

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#26

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

Eva 4 months ago

Haha! I know that one too well!

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#27

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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LoneWolfie 4 months ago

Same!!!!

#28

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Hope 4 months ago

WHY IS WATERMELON ON THE BAD FOOD SIDE??? WHAAAAAAAAT

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#29

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

Cassey Ho Report

FeeBeeZ 4 months ago

Yeeeees!

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#30

This Trainer Shows In Fun Way The Fight Of Some Girls To Keep In Shape

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Danni from Oz 4 months ago

Team Milk First are sociopaths

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