Get Premium
Dark mode theme is available exclusively for premium users. Learn more about the benefits of subscribing.
No fees, cancel anytime.
Dark Mode 
No fees, cancel anytime 
then open in external browser
and click "Open in External Browser" 
50 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person
Weight gain and obesity are almost an epidemic in our society. And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA. And with the unlimited supply of fast and processed foods, it is a slippery slope from a few excess pounds to being overweight. The saddest part is, that those pounds come together with other health issues and weight loss is no picnic. In fact, you could argue that embarking on a weight loss journey is even harder than to stay motivated during the cold time of the year. But whether you're shedding pounds or simply trying to stick with a healthy lifestyle, Bored Panda has put together a list of incredible before-and-after photos of people's weight loss success stories to keep your motivation burning.
Featuring guys and girls who lost 175 lbs, 200 lbs, or even 295 lbs, this series of weight loss pictures proves that nothing is stronger than a determined mind. So turn on Eye Of The Tiger, turn away from that croissant, and scroll down to collect your daily dose of calorie-burning weight loss transformation inspiration. Extreme weight loss is arduous work, but it is so, so worth it in the end!
A healthy lifestyle isn't just a fad - it's a way to lead a better, more active, and happier life. If you aren't sure where to start, there's an excellent app for that called Reshape. It offers customized meal plans, exercise programs, and plenty of useful information and support on the journey of becoming a better you. Start with a free quiz.
This post may include affiliate links.
#1
My 600-Pound Life - Before And After
Amber started her weight loss journey carrying more than 600 pounds. Because of her weight, she couldn't shower or bathe herself and was barely walking. She worked hard and lost enough weight for gastric bypass surgery after that she continued with her weight loss plans by eating healthy and exercising. She has lost more than 400 pounds and has changed her life completely.
Full Name 8 years ago
In all honesty my very first thought wasn't about looks at all. It was about how much healthier she must be and feel. Probably dropped a bunch of medications and her joints etc must feel so much better. Keep going and you'll feel even better!
Ellis 8 years ago
I had to think of that too. Her joints must feel and perform better and I can’t even begin to imagine how much more freedom and abilities she has now!
Load More Replies...
DancingToMyself 8 years ago
Yes! I remember her, she was super-loveable and I was hoping she wouldn't quit!
Load More Replies...
Moz Wynn 5 years ago
Thank you for sharing your story! You're an inspiration to us all and I feel we could all relate in a way. I'm also so grateful I found bit.ly/2QU9wpxLoseWeightNow. It helped me not only lose weight but keep it off, hope it helps some of you (especially during quarantine)!
RELATED:
#2
I'm Finally Where I Want My Body To Be And I'm Happily Maintaining What I've Got. It Only Took Just Under 9 Years, It's Been Hard, But Now I'm Just Glad I'm Here
I'd have to say my weight loss journey it's going pretty damn well! My definition is getting better, the stomach is more trim and I'm even confident enough to let people see the midriff. It only took just under 9 years, it's been hard, but now I'm just glad I'm living healthy.
Janis Valine 7 years ago
Great JOB! I don't know what helped you the most it but what helped me lose 135 pounds in just 1 year was a short book I read on how to use specific food combinations to lose weight the book was "How To Eat Clean And Lose Weight Fast Naturally And Permanently: A Complete Guide To Clean Eating" http://amzn.to/2n4UoGs
#3
45 Pound Weight Loss In One Year
One year and minus 45 pounds! I've changed my bad habits completely - I'm now eating healthy, exercising and feeling better than I ever did.
Bunny Lady 8 years ago
You looked beautiful before but you are absolutely stunning now! A real inspiration!
Load More Replies...
#4
Combined Regular Cardio And Weight Training, Helped Me To Reduce My Weight From 223 Lbs (101 Kg) To 144 Lbs (65 Kg) In Slightly Less Than 2 Years
I've always had low self-esteem due to my weight and appearance, but a couple of years ago I decided to start my weight loss journey in hopes to feel better about myself. Not believing in strict diets, I chose to exercise instead and after two years I've shed about half of my weight.
Full Name 8 years ago
And diet. Why do people ignore the diet part? I guarantee she's not eating the same as before, and I guarantee it's healthier food. Since food is 85% of it, it's funny that most people just talk about the gym part.
mindfkr 8 years ago
In my experience, when I focused on exercise, food soon followed. It was a naturally occurring change once I began to feel better and healthier.
Load More Replies...
varwenea 8 years ago
She has some serious muscles to be weighting 144lbs and be so slim. Bravo!!
Lolo76 8 years ago
Natural body frame/structure also has a lot to do with it. I'm naturally large-framed, and look anorexic under like 150-160lbs... when I dropped to 130ish (for bad reasons), people were asking if I had an eating disorder. And I'm not that tall, either, at around 5'5"!
Load More Replies... 
#5
So I Lost 295 Lbs In The Last Decade. Pics Or It Didn't Happen
It took me a decade of changing habits and being a healthier version of me, but it was totally worth it. If not for pictures, nobody would believe it's possible to lose so much body weight!
Beaver-Moose 8 years ago
at first i thought the left and right pics on top were the before and after, and i was like, 'oh, well, ok...' then i scrolled down and i was like, THAT MAKES SENSE OOOOOOOH
Molly Block 8 years ago
Me too! He looks amazing, doesn't he?! Almost unbelievable!
Load More Replies...
#6
177 Kg Lost Between Us Both And We Still Ain't Done Yet
I look back on the changes we have both made physically, mentally, and emotionally and I couldn't be more proud. 177kg of body weight lost between us both and we still ain't done yet!
Susan Gardner 8 years ago
Fabulous! Keep up the good work and supporting each other with your goals. You are blessed.
Beverly Palmacci 8 years ago
Wonder how typical this is. I suspect not, but I'm really happy you two inspired one another rather than sabotaged each other. I'm thinking you must occasionally cast a glance and wonder " Mmm, who is that?"
#7
80 Lbs To 145 Lbs. Quit Drinking One Year Ago This Weekend
A year in progress after I quit drinking, started eating healthy and exercising. I'm feeling so much healthier and happier now!
Lucida 8 years ago
On the picture to the left, you can tell in his eyes that he doesn't feel good about himself, it's as he's barely able to look at himself, and in the picture to the right are the eyes and posture full of self-esteem. Great!
Dora Shandor 8 years ago
He looks younger despite having more gray hair 😊
Load More Replies...
Valerie Davis 8 years ago
I'll bet he used to spend most of his free time drinking beer in front of a TV!
Ingrid Collender 8 years ago
Oh man dude! You look smooooking. I am in recovery and this is such an inspiration to me.
Sherrie Glendening 8 years ago
You've turned from a marshmallow into man candy! Congratulations!!
Beaver-Moose 8 years ago
Wow he went from 80 pounds to 145 pounds. Great gains! lol jk i think it means 180 but still, this is my favourite one so far, GREAT JOB!
#8
135 Lb Weight Loss
Changing habits can transform you into a whole different human being. I couldn't be more proud with what I've achieved by eating healthy and sticking to an exercise program.
Missy Finley 8 years ago
Is he single? I thought he was cute even in the before picture!! He looks like a very nice guy! Great job!! But...are you single?
Susan Gardner 8 years ago
And with the weight loss, all of these folks look so much younger too!! Fabulous, congrats!
#9
Christine Lost 175 Pounds And Learned To Love Her Stretch Marks
Have you ever been afraid to start your weight loss journey for fear of stretch marks, scars, and loose skin?
So was I.
Weight loss, it's about health. It's not about acceptance by others...it's about learning to accept who you are in this moment and who you are becoming.
Lucida 8 years ago
I can not either believe this is the same person. Cool what she did with the strech marks on the picture to the right. :)
Petra Christovová 8 years ago
The horizontal blue twig tattoo is probably hiding a scar from operation. No way she would have such smooth skin without some chirurgical process.
Load More Replies...
Dnelle1972 8 years ago
Agreed. Her eyebrow ridge is different, the shape of her nose is different (even accounting for the angle differences) and she looks about ten years older. And before anyone gets all snippy, remember that people DO lie on the internet sometimes...
Load More Replies...
Susan Gardner 8 years ago
WOW, just WOW! Did tattoo artist fill in the stretch marks with color? GREAT IDEA!!!! Beautiful.
Daniel Vass 5 years ago
Holy moly! Look at those cheekbones, she looks like a model post transformation. Incredible
d r e a m w o r l d 8 years ago
At first, you can see that she can't even look at herself without frowning. You can see in her eyes that she knows she'll never fix herself. But she found a way! Now she brings it on on in the streets and highlighting her marks instead of removing her. It takes guts to make that big jump. Kudos! 👏👏👏💝💝💝💘💘💘
#10
William Guinn Lost 230 Pounds In Order To Join The Army
Some lose weight in order to feel better about themselves or be healthier, but William did it because he had a dream to join the army. After losing 230 pounds not only his dream became a reality, but he also found a new love for living healthy and exercising.
Angela Risk 8 years ago
That’s fantastic. Not only on losing weight but also serving in the Forces. Thank you for your service to Britain’s Cousin, the Amazing America. I tip my hat to you Sir.
Jon Varley 5 years ago
Just because someone is in the military doesn't make them automatically a *good* person. Stop doing that.
Load More Replies...
Karynne Williams 8 years ago
As a veteran, I appreciate your dedication to the process to serve. You should be very proud of yourself. Welcome, brother.
Allyson Hinds 8 years ago
Kklady3 I second that emotion! It took true bravery to accomplish BOTH of these!!!
Scott White 8 years ago
So. I see some positive and negative comments here. Yes joining the military is not selfless you do get paid (poorly). You loose a lot of freedoms that civilians take for granted so there is sacrifice involved and there is the potential to be placed in bad situations. Not everyone is willing to make that kind of choice. I had the opposite issue, I needed to gain 15 LB's to join the Army when I went in at age 17.
Нора Маджарова 8 years ago
The first pic is taken by him in front of a mirror. Ring any bells?
Load More Replies...
Sue Mason-Morton 7 years ago
great transformation, but my only question is is how is the tattoo so different, was it totally removed and then redone? Doesn't seem possible?
Shaylin Anderson 2 years ago
The tattoo is on his left arm. In the 1st pic he’s holding the phone in his right hand & taking a profile pic using a mirror. In the second picture, someone else is taking a profile photo of him, without the use of a mirror, or reversed image…..so, in the second photo you see his right arm by his side, as opposed to the first pic, where you see his left arm at his side.
Load More Replies...
#11
I Have Been Overweight All My Life. I've Also Been On Diets All My Life. I Decided It Was Time To Change. So After Drastic Changes And Working Out 4 To 5 Times A Week, I Have Now Lost A Total Of 170 Pounds
Karynne Williams 8 years ago
I love that you appear confident in both pictures. You have to love yourself before you can make any changes. You are beautiful and should be very proud of your self. You are inspiring.
jacluckycat 8 years ago
This is exactly what i thought. Confidence is a beautiful quality.
Load More Replies...
Molly Block 8 years ago
Still sexy af as a larger woman, but looking even hotter now! Great job!
#12
I'm 55 Years Old And I Weigh 105 Lbs Less Than I Did Last Year. My Wife Lost 61 Lbs. No Tricks, Just Ate Better And Exercised
Diane Nezar 8 years ago
A bonus to loose the weight together. Looks like you both are enjoying life.
Susan Gardner 8 years ago
You will be more active and enjoy your little ones more now. Congrats to you both!
#13
360 Lbs To 230 Lb In 24 Months. Face Gains!
Ntosh 8 years ago
oh, I can imagine everyone confused asking themselves who the guy on the right is. "Maybe he is lost, he didn't go to high school with us. Probably gatecrashing". All to find out it's the guy that some of them bullied
Load More Replies...
Celestial Lynx 8 years ago
WOW!!! It is just amazing to see how much weightloss can bring out the unique shape of someone’s face! We’ve got another Matthew Lewis story going on here!
Susan Gardner 8 years ago
Whoa! You look like Matt Damon (but younger!). Handsome handsome handsome!!!!!
#14
Pictures Can Only Show So Much. It's Remarkable How My Body Has Been Able To Withstand All The Weight, All The Stress Of The Weight & The Bouncing Back As I've Lost Hundreds Of Hundred Of Pounds Of Fat
Jo Bebe 5 years ago
People are so rude! "YOU'RE TOO FAT, you're too skinny, I bet you could eat a cow, I hope you didn't stop eating....." What happened to keep your mouth shut if you have nothing nice to say? You could've stopped at "Amazing"
Load More Replies... 
Yoli Anderson 8 years ago
It is amazing what he did,but I can't say he is at his best now,my advice is put some muscle on through weight training.
Pamela Grove 8 years ago
Your change is amazing but don't lost anymore. You're almost getting too thin. You need a little to "fight with" should you become ill.
#15
Today Is 5th Year Of My Weight Loss Journey
#16
Lost 100 Lbs, And This Happened To My Face
Sherrie Glendening 8 years ago
You look like you could be the daughter of the woman on the left.
Beverly Palmacci 8 years ago
Look at the beauty you were hiding! Looks like mother and daughter.
#17
Jonah Hill Is Weight Loss Goals
Lucida 8 years ago
I had no idea he lost weight. I had no idea there was a great looking guy underneath all that overweight. Now hi's both funny and good looking :D
#18
Progress: Started Out At 298,8 Lbs, Now It's 193,8 Lbs
Sara Duckett 8 years ago
The faces of these people are what really changes, too. Most of them are unrecognizable after.
Lisa Greene 8 years ago
Wow! Not only did you lose a ton of weight! But you got into booming shape! Wtg!
#19
200 Pounds Lost
Angela Risk 8 years ago
Total respect to you for sharing these photos. And total respect to you for making this change to your life, the commitment and resilience is aspirational.
Goldbezie Bombadil 8 years ago
this one i trust because of the loose skin one will have after a big weightlost... keep it up, im very impressed
#20
From 220 Pounds (100 Kg) To 110 Pounds (50 Kg)
#21
Halloween Transformation, 2015 - Now, From Shrek To Moana
Kira Thesloth 8 years ago
Yeah, I gotta say I like the shreck costume better because of the mirth, but she is a beautiful Moana.
Load More Replies...
#22
340 Lbs Lost In 3 Years
Alice Landers 8 years ago
no way!!totally different person Good job keep up the good work sir!
Load More Replies... 
Melissa Boone 8 years ago
He had a body lift at some point to remove excess skin. I wonder how much weight was removed during that procedure.
#23
130 Lbs Lost
Caitlin Holliday 8 years ago
I thought the exact same thing! Also I love that show!
Load More Replies...
Sherrie Glendening 8 years ago
I'll bet it was hard convincing the motor vehicle office that you were the same person.
#24
Two Years Ago, I Decided To Make A Change. 50 Lbs Later, I'm Training For A Half Marathon And Wore This To Work Today
#25
This Couple From China Shed Half Of Combined Weight So They Can Have A Healthy Baby
Cat Meow 8 years ago
Same. It's all I see. But congrats to the couple and I hope you already have your healthy baby (on the way)
Load More Replies...
Christina Brenneman 5 years ago
They are such an adorable looking couple! Awesome accomplishment!
Vashti Perry 7 years ago
Aww so sweet and congratulations to them for taking there health in their own hands
#26
Still The Same Girl, Just Less Than Half Of Me And A Hell Of A Lot More Respect And Gratefulness For Life, Health And Exercise. From 135 Kg To 65,7 Kg In 13 Months
Sara Duckett 8 years ago
Amazing how the tatoos moved around on her body with the weight loss.
M O'Connell 8 years ago
You can see the scars in the 'after' picture that converge around her navel where she had a bunch of skin removed.
Load More Replies...
Brigitta Zsiros 8 years ago
I love the way she gained a new tattoo on her right arm marking her journey :)
Magdalena Bertola 8 years ago
I'm just saving this pic and will look to it every time I get lazy to wake up and go to the gym.
Roshni Arora 5 years ago
Plz tell how you do that bcoz i also want to do that in such a short time i am starting now
#27
Before And After Getting Fit
#28
170 Pounds Gone Forever
Jennifer Ellison 8 years ago
I have heard that so much recently haha. I am curious how they got this picture, and why I was not contacted about using it...not that I mind per se.
Load More Replies...
Bianca Eksteen 4 years ago
I tried finding you on the web but there simply wasn't any mention of you. I'd love to follow you on facebook if you have a link! I'd love to hear your story on your weightloss journey.
Beverly Palmacci 8 years ago
If you can wear a dress with horizontal stripes you have made it!!
#29
After Years Of False Starts, Broken Self Promises, I Finally Did It And Hit My Weight Loss Goal. 122 Lb Down As Of Yesterday
#30
Weight Loss, From 298 To 238 Pounds
#31
100 Lbs In A Year
Tammie Jo Clifford 3 years ago
You didn’t have much boobs in your fat picture but now your boobs are huge did you have them done?
Roshni Arora 5 years ago
Wow its amazing and tremendously fantastic you look so gorgeous this is such a short time to achieve that how could you do that plz tell
#32
One Year Of No Alcohol Has Changed My Life. I Lost 53 Pounds And I'm 1000 Times Happier. I Tried To Recreate My Bloated Pic
Emiwolfplayz 8 years ago
Look so younger ! Really nice. i hope that everyone will change their bad habits.
IAmTheRealTimbo 8 years ago
there is a blanket or towel over. if u look closer u can see the curtains
Load More Replies... #33
One Year And 200 Pounds Later - I Went From Not Being Able To Stand As A Spectator To Running The Same 10k
Maureen Zappellini 8 years ago
200 lbs in a year is crazy fast! Wow! You look so good, so much happier
Roshni Arora 5 years ago
Wow mannn you are so cute after weight loss how its possible in just one year???
#34
3+ Years And 120 Lbs Later
Kayla Nichole Rogers 5 years ago
Handsome before and after, now just a lot healthier looking :)
#35
Weight Loss Over Time. From 342 Pounds To 153 Pounds Down
#36
My Weight Loss Journey, 382 Lbs To 240 Lbs In A Year And A Half. This Is Me At My High School Graduation Vs My Tech College Graduation Yesterday
Belinda Marie McLaughlin Knoblock 8 years ago
Yes! A new wardrobe is in order! Congratulations on your graduation! And the weight loss!
Load More Replies... 
Nancy White 2 years ago
Congratulations! You look great! I'm sure you feel great, too! You are an inspiration! Thanks for being a role model.
Mario Bird 5 years ago
I'm not sure what's proceeding faster. His weight lose or his hair loss.
Gayle Bynum Cardosa 8 years ago
Now you need some clothes that fit Oregon boy. Come on, represent.
#37
From 210 To 137 Pounds
Dan Chamberlain 3 years ago
GREAT JOB. You look wonderful. It's not easy. I had to loose 75. Again, GREAT JOB.
#38
120 Pounds Lost This Year So Far. From 400 To 280 Pounds
Jessica Chortkoff 8 years ago
Does the loose skin go away eventually or will it have to be removed? This man worked so hard and lost so much weight I feel he deserves tighter skin so it shows!
Emiwolfplayz 8 years ago
Sadly it needs to be removed:( if Im sure. And it costs a lot
Load More Replies...
#39
In The Last Year I Have Lost Over 200 Lbs From Exercise And Gastric Sleeve Surgery
.gas. 8 years ago
This one was featured in a different BP montage. I love the confidence in the 'after' photo!
#40
90 Lbs Lost
Final score:
141points
Mitchelley Rosa 5 years ago
Wow! What an inspiration and a good motivation from your transformation. I would also like to recommend this product https://bit.ly/2X6i6D that will might help someone as well. Thank you and Keep safe.
Matt Vollmer 4 years ago
Okay 90lbs lost looks damn good.That's my benchmark, girl. I thank you for your journey, I'll take the torch.
#41
My Starting Weight Was 356 Pounds And I'm Currently 181 Pounds
Lana 8 years ago
Lol that one boob at the front is squashed. I do exactly the same when I want my boobs to look bigger. You go girl, you look great!
Lana 8 years ago
Why are people disliking my comment. Doesn't every girl do that to make their boobs look bigger
Load More Replies...
#42
Transforming Yourself Mentally Or Physically Is Not A Race, Don't Worry About How Long It Takes You – Forward Is Forward
#43
In 10 Months I Lost 60 Kg. And Now I've Been Maintaining For A Year
#44
From Fat To Fit At Fifty. Around 2013, Nearly 220 Lbs. I've Lost 159 Lbs Total, And I Get Mistaken For Being 15 Years Younger All The Time
M O'Connell 8 years ago
The title on this one is abhorrently wrong. 2013: 220lbs. 159lbs lost? I'm pretty sure we aren't looking at a 61lb man...
#45
My Weight Loss Journey. From Nearly 500 Lbs To A Solid 195
Dan Chamberlain 3 years ago
I remember when you were the fat boy in REMEMBER THE TITANS. Then I saw you in another movie and was awed. GREAT JOB MAN. GREAT JOB INDEED.
#46
85 Lbs Lost And A New Life Gained. Bring On The Next Adventure!
M O'Connell 8 years ago
Congratulations on your achievement! How on earth did you lose all that weight, but manage to hang onto 100% of your boobs? What sorcery is this?
Kira Thesloth 8 years ago
They do look a bit smaller to me, but yes, still big. Mine do this. They are the 1st place I gain & the last place I lose. I hate it. I want b cups!
Load More Replies... Tammie Jo Clifford 3 years ago
My daughter wants to lose 100 pounds and then she said she’s getting a boob job is that what you did?
#47
I've Lost Over 160 Lbs Since 2014 And Run In My Third Ultra Marathon In 23 Days!
#48
35 Lbs Down In 20 Months. 1 Year To Lose The Weight, 1 Year Of Maintenance. Same Phone And Headphones!
Celestial Lynx 8 years ago
You are absolutely stunning! Your face is entrancing to look at! With or without the weight! Way to go!
Taryn Wallace 8 years ago
That's amazing!!! And it is also totally amazing that you have managed to not loose or destroy your phone OR headphones in the last year either...both very impressive although the weight is obviously more impressive
#49
My 121 Lb Body Transformation
#50
Lost 70 Lbs After Being Diagnosed With Celiac And Cutting Gluten. Got Serious In The Past Year And Lost The Remaining Weight By Tracking Macros And Lifting 5x/ Week
Julia Knipscheer 8 years ago
Celiacs disease can do both. It either gets your body to feel threatened and safe all the fat, or it can just burn it all, just trying to find any source of energy. And sometimes, the weight does not change at all. After cutting gluten, some gain weight because the body's like "finally! let's safe it all in case something like this happens again!" - or simply because gluten free bread and pasta etc have sooo much more sugar. Others lose weight because their bodies realise that they are finally being fed. Or something along the lines. And others, of course, don't change at all. The effects of celiacs very from person to person. But let's say thanks to science for making it easier to diagnose celiacs disease so that a simple dietary change can save lifes :)
Beverly Palmacci 8 years ago
Wow! Thought people with celiac couldn't keep weight ON. Don't know what macros are, but you are killin' it!
Elizabeth Violette 8 years ago
No, it causes weight loss. And cutting out all gluten can further that weight loss.
Load More Replies... #51
Lost 115 Lbs. Can Now Walk Up A Flight Of Stairs Without Completely Dying
Beverly Palmacci 8 years ago
Wish we could have seen her smile as well as the socks.
Load More Replies... #52
Almost 8 Months And 53 Pound Difference
#53
70 Lbs Lost. Always Told Myself I Would Do It, Finally Happened Senior Year Of Highschool!
Beverly Palmacci 8 years ago
Not to mention a GREAT body!! I mean REALLY!
Load More Replies... 
Sophia St. Surin 7 years ago
aii she bouta be in some people's face and be like *yo call me fat, i dare u* slay sisss
Sophia St. Surin 7 years ago
aii she bouta be in some people's faces and be like *call me fat I dare you* great job sis
#54
150 Lbs Lost In 15 Months. Half My Original Body Weight As Of This Morning
#55
I Lost 65 Pounds. Can’t Find Them Anywhere
Lou Herout 8 years ago
You're freaking adorable. Something tells me that your personality will shine no matter your size.
Karynne Williams 8 years ago
Don't worry, I found them, and they don't want to come back to you, they are sticking around here.
#56
It Didn't Feel Like It Was A Choice. Getting Healthy Was An Obligation I Owed To Myself. I Had Done Enough Damage To My Body, So I Owed Myself The Repair
Karynne Williams 8 years ago
It's good to see the desire to change explained this way. You have to love yourself. You only get this one body, great job doing right by that body. You are beautiful.
#57
190 Lbs To 130 Lbs In 2 Years. Still Have 20 Lbs To Go But Lots Of Progress So Far!
Beverly Palmacci 8 years ago
Agree. There is NO extra weight there. Looking terrific.
Load More Replies... 
#58
240 Lbs Lost In 3 Years. 100% Diet, 100% Exercise And 100% Hardwork
Gloria Polis 8 years ago
In there words, he gave it all he could in every category! You have my admiration!
sh 8 years ago
I'm being rude to whoever wrote the caption, not him personally. Wow, people are sensitive today; get over yourselves.
Kiahna 8 years ago
People are sensitive because you shouldn't be rude in the first place to anyone. And I'm not sure we are the ones needing to get over ourselves.
Load More Replies... #59
Weight Loss (125-88 Kg)
izzy bradford 5 years ago
must have been hard. was it worth it??? you look so pretty in both pictures!!!
izzy bradford 5 years ago
but you did an amazing job. not many people can do what you have done
Load More Replies...
#60
My Progress So Far, Started By Simply By Playing Pokemon Go Exactly 1 Year Ago
#61
100 Pounds Lighter
Beverly Palmacci 8 years ago
Damn! And are those healthy avocado slices hanging from your ears??
#62
Before October 2014 220 Lbs After October 2016 135 Lbs
#63
I Was Told Growing Up In Might Never Have Children As I Suffer From PCOS (Polycystic Ovary Syndrome) And Never Had Periods. After Losing 4 And A Half Stone I Managed To Magically Get Pregnant On My Birthday!
Melissa Boone 8 years ago
A 'stone' is equal to 14 pounds so she lost 63 pounds! Which in incredible :) Fantastic job!
#64
Half My Body Weight In A Year
Beverly Palmacci 8 years ago
I am fascinated by the changes in the tattoos as well as the people!
#65
Never Forget How Hard You've Worked! 140 Pounds Lost!
#66
I Have Officially Lost 100 Lbs
#67
Weight Loss And Depression Successes. From 155 Lbs To 108 Lbs In 6 Years
#68
Before And After Weight Loss. I've Lost Exactly 152 Pounds And I'm Super Happy
#69
Lost 84 Pounds And Still Going Strong!
Penny Jones 8 years ago
Always pretty but now also healthier. Just keep checking back with your scale once a week.
#70
300 Lbs To 150 Lbs In 2 Years. A New Life!
#71
One Year Down On My Weight Loss Journey
#72
400 Lbs To 211 Lbs. Still Going
#73
My Mom Found An Old Picture Of Me. It's Been A Year And 100lbs Lost. I'm Feeling Great
Penny Jones 8 years ago
I am woman. Here me roar! You look very good. Good advice that I received was to weigh yourself once a week just to keep on track.
#74
95 Lbs Have Been Lost
#75
70 Lbs Lost, And Keeping It Off For 7 Years
#76
Made A Deal With This Little Guy. For Every Lbs He Gained, I Lost One
Penny Jones 8 years ago
That's great news because you and your fur baby can be active together. He will love that and it will help you maintain your weight loss.
#77
Found Some Old Pants
#78
157 Lbs Lost In 22 Months
#79
5 Years Of Diet And Exercise Helped Me Lose 321,6 Lbs That I'm Never Gonna Find Again
#80
From Size 26 To Size 8
#81
From ~220 To 160 Lbs. Proud Of Myself
#82
Lost 125 Pounds And Still Going!
Beverly Palmacci 8 years ago
Wow! What's not to like about a well dressed, good looking bass player with a terrific smile?
#83
Weightloss
Beverly Palmacci 8 years ago
Tremendous! How about a beard trim so we can admire your new face too?
Angel 8 years ago
THat's not sad... that's concentration face for taking the selfie lol
Load More Replies...
#84
Lost 105 Pounds
Penny Jones 8 years ago
If that is your sweet baby, you now have the energy to keep up with her.
#85
Before And After. 187 Pounds Lost
#86
309 Lbs To 168 Lbs In One Year! Can't Believe How Far I've Come Physically And Mentally
Step On Me 8 years ago
F****n' fierce. Please. Don't ever stop being you, damnit! You have NO idea the inspiration you give just based on the way your soul shines vibrantly through each of these beautiful photos. Right AND left.
Penny Jones 8 years ago
You have always been a fashionable young woman. Except now you look even prettier in your lovely clothes. Try to weigh yourself once a week just to keep on track.
Roshni Arora 5 years ago
Really amzing in such a short period how it happened plz tell i also want to do. And i must say you are getting cutest
#87
365 Days Of Keto, Intermittent Fasting, Hiking And Powerlifting = 105 Lbs Loss And Completely Seizure-Free
Beverly Palmacci 8 years ago
Know nothing about a connection between seizures and weight, but you look fantastic.
#88
We Began Our Weightloss Journey April 15, 2015. Through Diet And Exercise, We've Lost A Combined 290 Pounds
John Bennick 8 years ago
Dude, you better keep an eye on her 'cuz she's lookin' hot. Good job, guys.
Penny Jones 8 years ago
Good going, you two. Hopefully you will work together to maintain the weight loss.
#89
1 Year, 100 Pounds
#90
340 Lbs To 225 Lbs In 13 Months
Celestial Lynx 8 years ago
I swear my legs just turned to noodles looking at the after picture 😍 amazing transformation 😊
Melissa Boone 8 years ago
115 pound difference? It doesn't look like 115 pounds more, in the 'before' pic. Still, fantastic job n the weight loss.
#91
150 Lbs Lost - I'm Half Of Who I Used To Be!
Juana 8 years ago
Happy to see a somewhat older woman achieve this. It gets much more difficult to lose weight as you age, so when someone succeeds it's extra impressive.
Penny Jones 8 years ago
You look fantastic now. You are such a healthy size now. I know that the more weight I lost, the more colour I added to my wardrobe.
Jon Chevalier 8 years ago
you are my inspiration. if only I'd stay away from the ice-cream.......chocolate,........ okay the bread as well.
#92
Weight Loss Transformation, From 180 To 130 Lbs In 14 Months
Casandra Ladd 8 years ago
Perfect. Don't lose more! Keep what little curves you have. You're a beautiful woman! Maintain!
#93
Goal Is A Dream With A Date
#94
240 Pounds To 148 Pounds. Size 18 Pants To Size 3 Pants. Happier, Healthier, Stronger
#95
Waited A Long Time To Post This. 120lbs Down. Just Diet And Exercise
Beverly Palmacci 8 years ago
Hope you bought that bikini. Time to strut your stuff. Great job!!
#96
110 Lbs Lighter
#97
Before And After. Mike Vaughan Lost 12 Stone In 18 Months
Beverly Palmacci 8 years ago
Did we see him before at a heavier weight? Transforming himself for sure!
#98
Weight Loss Progress (8 Months)
Beverly Palmacci 8 years ago
Your face has changed so much! Might be time to alter that dress! Congratulations!!
#99
Just Under A Year Of Weight Loss Progress (245-140)
John Bennick 8 years ago
Damn! I wanna have your baby! You're doing great and you look adorable.
#100
I Did It And So Can You
Casandra Ladd 8 years ago
You're perfect where you are! Don't get too thin. I went there. It's even scarier than being overweight. Maintain!
#101
I Just Want To Be The Healthiest And Happiest Version Of Myself, The Most Accomplished Version, I Want To Feel That The Walk Despite Obstacles Is Worth It, Because Yes It Is Worth A Lot
Sophia St. Surin 7 years ago
I know y'all see how WIDE this girls hips are I want her body >-<
Jon Chevalier 8 years ago
golly the first picture is like my body.. gotta stop the bread and ice-cream..
Celestial Lynx 8 years ago
WOW! You’re a sculpted masterpiece in the after picture! STUNNING ✨
#102
I've Dropped 185 Lbs Since July 2016
Beverly Palmacci 8 years ago
Actually to me he's unrecognizable! Really transformed.
Load More Replies...
#103
On The Right, I Was 345 Lbs, Depressed, And Convinced I Was Stuck Like That Forever. The Left Pic Was Taken Yesterday, 1,5 Years Later, Down To 246 Lbs, Never Been Stronger, Never Been Happier. I Found My Passion
#104
33-Year-Old Emily Hit 20 Stone After Being Bullied At School. She Has Shed 7 Stone Of Weight And Become A Gold Medal-Winning Rower
#105
Healthy Is The Best Lifestyle To Live
Beverly Palmacci 8 years ago
Very pretty girl...now with a great body and a healthier lifestyle, I'm sure.
#106
After 7 Months, I'm Down Nearly 80 Lbs
#107
So These Two Photos Were Taken 28 Days, 44 Lbs And 0 Haircuts Apart From Each Other. A Good Start To A Better Life
#108
425 Lbs (193 Kg) To 175 Lbs Weight Loss. One Year Done In Maintenance
Roshni Arora 5 years ago
Its a drastic change in a very short time period how could you do that plzz guide
#109
This Couple Renewed Their Vows After Ten Years, So They Cat Take New Photos After Losing 14 Stone Between Them
Beverly Palmacci 8 years ago
Tremendous difference! Congratulations!! Here's to many more healthy years.
Hallak65 8 years ago
Stone is an imperial unit. 1 stone is 14lb or 6.35 kg. So 14 stone is 88.9 kg.
Load More Replies... #110
83 Lbs Lost In 21 Months
#111
35 Kg Lost And Never To Be Found And Feeling The Fittest, Healthiest And Strongest Ever
#112
I Lost 63,5 Kg On My Own Through Exercise Eating Well And Pure Determination To Be The Best Version Of Me! So Never Give Up Even Through The Toughest Darkest Days, Keep Going, Its So Worth It
#113
290 Lbs To 184 Lbs Lean. A Lot Of Hard Work And Clean Eating All Done At Home. I Couldn't Stand Not Being About To Run Around Without Getting Winded. I Had No Life Anymore. Made A Decision And 11 Months Later There I Was
#114
85 Lbs Lost. Being Able To Grab An XS Dress Off The Rack And Have It Fit Perfectly Was The Best Feeling!
#115
At My Heaviest I Was 142 Kg (313 Lbs), I've Now Lost 35 Kg (77 Lbs) And Still Doing Strong
#116
218 Lb To 168 Lbs In 18 Months. Do It For Yourself!
Beverly Palmacci 8 years ago
Another one who completely lost the hips and found a tiny waist!! It just doesn't seem possible! Are people's pelvic bones shrinking?
#117
1 Year Of Progress - 60 Lbs Down
Beverly Palmacci 8 years ago
Oh, man don't ever wear pants like that again. Even with your new great body. Now you've got a great body to go with that adorable face.
#118
55 Lbs Weight Loss In 9 Months
#119
Left Is Me At What I Believe Was My Heaviest, Around 230-235 Lbs. Right Is Me At Around 140 Lbs
#120
When You Focus Upon How Good The Good Is, The Good Gets Better. From 311 To 165 Pounds
#121
From 220 To 140 Pounds
#122
My Weight Loss Journey Has Ended Today And I Couldn't Be Happier! From Approximately 310 Lbs To 155 Lbs
#123
22 Months Into My Weight Loss Journey
#124
Before Weightloss - 235 Lbs (2013), After Substantial Weightloss - 170 Lbs (2016)
#125
Much Healthier And Happier On The Right
#126
Replacing A Food Addiction With A Gym Addiction Is The Best Decision I Ever Made
#127
Thought I’d Share My Progress Too, From 2016 To 2017 - From 335 Lbs To 190 Lbs
#128
80 Pounds Down Today! New Years Resolution Success
#129
Progress (70 Lbs Down)
#130
270 Lbs To 160 Lbs In 16 Months. The Face Progress Is Impressive!
Sally Willis 8 years ago
I'm thrilled for you and your success but go easy with photoshop. You were naturally beautiful to begin with; you don't need it!
#131
55 Kg Ago
#132
73 Pounds Lost In Less Than A Year
#133
Weight Loss Journey
#134
Keto Progress - 48 Lbs
#135
Started At 310 At The Beginning Of April. 110 Lbs And One Lasik Operation Later, And I’m Feeling 100% Better
#136
70 Lbs In 7 Months
#137
Your Goals Are Made With Small Daily Choices That You Make
#138
100 Lb Lost In 8 Months And 6 Days
#139
Almost 80 Lb Down Now, Trying To Keep Motivated
CelSlade 8 years ago
Great job! What often helps me is thinking: Time is gonna pass anyway no matter what you do. In 3 months you will either be proud at the changes you made, or disappointed that you quit. The choice is yours. Another thing that motivates me is seeing people like yourself who have made such amazing progress. Thank you :).
Vivian Auszmann 8 years ago
You look great! I've started the Bright Line Eating Program. I'm only using the book not the expensive online program. What I've found is that I'm suffering from cravings since cutting out all sugar and flours and only eating 3 meals a day. I didn't think I could do this, but it's so much easier than I thought without the cravings. I wish you continued sucess.
#140
Everything Stars With The First Step
Marisa Marflak 8 years ago
Agreed. The photoshopping made her look like a corpse
Load More Replies...
Happiness is Hippo 8 years ago
Huge well done, you are beautiful and I hope the negative comments bounce straight off you - you’re amazing and if you want to suck your stomach in, do it, it’s your body! You look great and you’re a huge inspiration for those of us still early on in the journey.
Juliette Pedretti 5 years ago
Ignore the jealousy dear😞 That is all it is. You did the work and they aren’t. From a woman who hasn’t been “doing the work,” bravo to you and your dedication👍 You look just stunningly beautiful💕💕💕
JoAnn Klonowski 6 years ago
LOL negatives are from all females...lol....IGNORE NEGATIVITY....your determination trumps them all!!
Celestial Lynx 8 years ago
I hate to say it but they don’t look like the same two people. Besides the obvious weight loss, the nose structure and eyebrow shapes are almost completely different.
Taryn Wallace 8 years ago
Ah yes there it is the inevitable anorexia/ bulimia comment that ALWAYS appears on weight loss posts. Instead of congratulating someone on their accomplishment let's further chastise them for NOW being too thin. Just because she doesn't have what YOU consider to be the perfect body in your opinion does not mean she has an eating disorder. I have seen a bunch of very small women and men on this post and for whatever reason you chose to spew your ignorant hate at her because (I'm presuming)
Load More Replies...
#141
Before And After Weight Loss
#142
One Year - 192 Pounds
#143
180 Pounds Lost In 7 Months
#144
275 Lbs To 198 Lbs Weight Loss Progress
Mr. Aayan 5 years ago
after reading this post I wanna share my experience about weight loss that how I lose my weight. this is gonna be true and honest if you are really serious about losing your weight. Take The first step towards a healthy living. control the food that is not conducive to lose weight don't eat wrong food.... as per my experience, people often make silly weight loss mistakes to lose their weight. Watch the free video to lose your weight >>> bit.ly/nocostweigthlosspresentation <<<
#145
I Lost 130 Lbs In 2 Years And I Have Never Felt Better
#146
55 Pounds Lost. Never Thought I Could Do It
#147
Weight Loss. From 315 Lbs To 190
#148
To Be Honest, I Couldn't Of Done It Without A Cheat Day And 100 Calorie Oreo Packs
Chocolate Quente e Biscoitos 8 years ago
Exactly, that's balance :D Congrats, you look great!!
#149
From 323 To 183 Pounds. My Goal Is To Get To 150 So Only 30 More To Go
#150
Ya Girl Lost Weight, 45 Lbs To Be Exact
#151
On The Left I Was At Least 340 Pounds, Now I'm Down To 250
#152
180 Lbs To 138 Lbs - 1 Year In And I'm The Strongest I've Ever Been
#153
4 Years Ago I Took A Picture In The Same Bathroom, Used The Same Pose, But I'm Definitely A Different Woman
#154
Still Chasing My Goals. I’m Down To 246 Lbs From 365 Lbs
#155
This Is Me At The Middle Of Last Summer. I Was Fat, Unhappy And Tired All Of The Time. 240 Pounds Was Where I Started, I'm Currently 190
#156
235 To 175 Pounds In 6 Months
Sherrie Glendening 8 years ago
I bet you could wear that shirt on the left now and get a lot of takers.
Juliette Pedretti 5 years ago
You look amazing and very handsome (in both pics) but healthy now💕
Roshni Arora 5 years ago
In a very short period of time you did that how its possible to achieve that drastic change plz guide
#157
From 5k (252 Lbs) To Marathon (168 Lbs) Just Over 7 Months
#158
118 Kg To 68 Kg
#159
Heaviest I Was 26 Stone, Healthiest 17,5 Stone. I Think It’s Like 165 Kg To 111 Kg
#160
After Finally Convincing Myself That I Needed To Change My Lifestyle For Good, Instead Of A Week Or Two, The Rest Just Felt Like What I Was Meant To Do
#161
I've Been Heavy My Whole Life And In Early 2016 At My Heaviest Weight Of 210 Lbs I Decided To Make A Change. Fast Forward To Now And I'm Down A Total Of 67 Lbs
#162
I Lost Over 60 Pounds Within 6 Months (Rob Ford For Scale)
#163
192 Lbs To 179 Lbs. 7 Years Progress
Juliette Pedretti 5 years ago
My gosh!!! Wow...uh I feel like a dirty old woman for staring so hard😳 But dang boy!!! Wish I was 20 years younger lol
#164
12 Weeks Apart. No More "Dad Bod"
#165
Getting In Shape. I Was 112 Kilos 4 Months Ago, And Today I'm At 85
#166
Weight Loss Journey
Noah Wonggu 5 years ago
I examine your blog site presently share great information right below. https://www.nirvanatech.com.au/product/squat-rack-bench-press-weight/
#167
The Sky Is The Limit
#168
7 Months And 106 Pounds Later
#169
I Went On A Eat-5-Times-Per-Day Diet That Cuts Carbs Completely Unless I'm Working Out For An Hour And Lifting Heavy. I'm Not Breaking Any Records But 60 Lb Down In 9 Months Isn't Too Bad
Chocolate Quente e Biscoitos 8 years ago
Your breaking your own records, and that's a huge accomplishment!
#170
280 Lbs To 218 Lbs - 62 Pounds Lost, 40 More To Go, But Extremely Happy With The Results So Far
#171
70 Lb Lost Gradually Over Several Years. Almost Didn't Notice The Difference In Myself Until I Saw Two Pictures Side By Side Like This
#172
Weight Loss From 195 Lbs To 148 Lbs
#173
35 Kg Gone. I Finally Did It!
#174
100 Pounds In Less Than A Year. No Free Weights. All At Home. All Determination
#175
Down 50 Lbs In 5 Months. Feels Good To Smile And Mean It
#177
16 Months Apart And 15,5 Stone Lighter Between Us
#178
Progress Pic After 4 Months On Keto
#179
My Brother Lost 100 Lbs In Under A Year. From 285 To 175 Lbs
#180
Down 75 Lbs And Feeling Great
#181
I Finally Reached My Stretch Goal. I've Lost 150 Lbs So Far! From 380+ To 230
#182
170 Lbs To 124 Lbs. My Fiancé Was My Inspiration
#183
I Lost 87 Pounds In A Year. I Feel Fabulous
#184
I Lost Some Weight! Went From Over 300 Pounds To 230
#185
21,5 Lb Weight Loss
#186
From 180 Pounds To 140
#187
From 185 To 146. Shed Some Lbs And Gained Some Ink
#188
200 Lbs To 172 Lbs In 8 Months. Still Cutting
#189
Two Months Diet, Weight Loss
Alison Marchand 8 years ago
Congratulations, job well done on your weight loss :) love the style of what you're wearing!!
#190
I’ve Lost 86 Lb In 9 Months. Haven’t Seen My Self Like That In 15 Years
#191
My 6 Months Weight Loss Progress. 27 Lbs Lost. 30 More To Go
#192
Year Of Weight Loss, And A Career Change Along The Way. From 302 To 198 Lbs
#193
Decided I Wanted To Look Good In My Wedding Dress. Lost 48,5 Pounds
CelSlade 8 years ago
I don't want to be horrible, but I think you looked a lot healthier before. You weren't overweight. You had curves and were in proportion.
Mary Moore 8 years ago
Gorgeous before and gorgeous after! And you look so much happier and brighter in the after - great job!! Enjoy it!!!
Juliette Pedretti 5 years ago
You look beautiful in both pics but YOU get to decide which way you FEEL better beautiful woman💕
boredkitten 6 years ago
It's her body and she knows how she feels the best. Some people just don't feel themselves or fit until they loose weight.
#194
Christmas 2015 Vs Christmas 2016; What A Difference Two And A Half Stone (32 Lbs) Weight Loss Makes
#195
1 Years Weight Loss
#196
In 8 Months I Went From 225 To 175. No Going Back, Only Forward
#197
Weight Loss
Juliette Pedretti 5 years ago (edited)
I see the difference and slow IS better! Your skin is beautiful and SLOW will keep it that way💕 oh and what a beautiful waist!!!
Add New Image
Explore more of these tags
What do you think ?
Miradona Balog 8 years ago
Much respect! It's a damn hard road, I have myself as an example, from 120 kilos to 58 kilos in 1 and a half years... 18279019_1...d54805.jpg 
Mr.Fly 8 years ago
THIS IS BODY POSITIVITY. Where they do something positive about their body and stay positive about it! Nothing but respect for these heroes!
Maureen Zappellini 8 years ago
So inspiring! I'm at my high point due to prolonged illness- have quit my stressful job to concentrate on healing and getting my body back- goal is to lose 40 lbs this year and keep it off. I'm sure it will help me feel better- I just have to get over another couple of health hurdles....
Petra Christovová 8 years ago
Love this article. I really admire the strength and will of all those people who managed to do something with themselves. So inspiring!
Tânia Sousa 8 years ago
May 16 marks the beggining of my journey. 5.5 months and lost 20kilos. All thanks to this little guy, my 4 year old son, that arrived home from school that day and told me that he didn't like to have a "fat mommy". It was all that I needed to listen to start a life transforming experience. Food education and hard funcional training twice a week. 12kgs to go! :D eu-59fe5b1b9cd00.jpg 
Miradona Balog 8 years ago
Much respect! It's a damn hard road, I have myself as an example, from 120 kilos to 58 kilos in 1 and a half years... 18279019_1...d54805.jpg
Mr.Fly 8 years ago
THIS IS BODY POSITIVITY. Where they do something positive about their body and stay positive about it! Nothing but respect for these heroes!
Maureen Zappellini 8 years ago
So inspiring! I'm at my high point due to prolonged illness- have quit my stressful job to concentrate on healing and getting my body back- goal is to lose 40 lbs this year and keep it off. I'm sure it will help me feel better- I just have to get over another couple of health hurdles....
Petra Christovová 8 years ago
Love this article. I really admire the strength and will of all those people who managed to do something with themselves. So inspiring!
Tânia Sousa 8 years ago
May 16 marks the beggining of my journey. 5.5 months and lost 20kilos. All thanks to this little guy, my 4 year old son, that arrived home from school that day and told me that he didn't like to have a "fat mommy". It was all that I needed to listen to start a life transforming experience. Food education and hard funcional training twice a week. 12kgs to go! :D eu-59fe5b1b9cd00.jpg
You May Like 50 Times People Posted Incredibly Wholesome Before & After Pictures Online 155 Awesome Before And After Photos Of Men Who Underwent Full-On Makeovers
Saimonas Lukošius
Žydrūnė Trukanavičiūtė
Related on Bored Panda
