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30 Fitness Hacks People Discovered That Made Them Struggle Less With Exercising
Interview With Expert
Correct me if I am wrong, but I believe many of us know that exercising at least sometimes brings a lot of benefits that include not only our appearance but also makes us feel better, helps us forget about all our problems and maybe even motivates us to eat healthier. However, I am pretty sure many of us also just can’t bring ourselves to step into a gym or start running or do whatever sport we have in mind.
Luckily (or not), we are not alone. One Reddit user started a thread asking people online to share their fitness hacks that they have personally discovered that are absolutely game changers. So, folks, if you struggle to start working out or actually enjoy it - scroll on through to find out more, complete with an interview with Joey Thurman, fitness/nutrition expert and Gina Harney, women’s fitness specialist who shared even more useful tips!
More info: Reddit
This post may include affiliate links.
#1
I have a show I only watch while I'm at the gym. So if I want to watch an episode of Supernatural, I have to go workout. And it also is an easy timer for me to make sure I work out for at least 40-45 minutes.
Sharkfin6 1 year ago
After the second or third rewatch, SPN does become a relaxing show lol.
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Mark Fergel 1 year ago
That's actually not a bad idea, though it would be tough to watch a show and bench press/squat.
Jane, Not Plain 1 year ago
Yes! Australian shows are great for the gym because you need to listen intently to get through the accent and learn their swear words. LOL
Alexandra Nara 1 year ago
I fail if there are cliffhangers, can't workout for another hour, but need to know how it's going on
John Haley 1 year ago
I do this for some of my favourite shows. At the moment I'm walking through Band of Brothers and it feels wrong to not be on the treadmill while I watch it. After a couple of minutes I forget I'm walking. Do the same with films if I'm after an extra long workout. Action films are the best. I walked through the first 2 John Wick films the other day and didn't notice till I stopped and kinda collapsed on the sofa.
David Bowlby 1 year ago
I use dinner this way. If I want to eat dinner, I have to go the gym first.
RELATED:
#2
Did you know you don't have to do burpees to get fit? I didn't but now I do, I'm a much happier person. f**k burpees.
SadieCat17 (she/her) 1 year ago
The creator looked at already established exercises and decided that they weren't high impact and painful enough.
#3
S****y workouts. Instead of skipping the gym entirely on the days you're not motivated, allow yourself to go there and do whatever you enjoy the most. Even if it doesn't align with your workout program. This will help you maintain momentum.
William Teach 1 year ago
Boom, this is a great one. Sometimes just go and do whatever. You don't have to just do your set routine. It's actually good to break routine. Use different machines and free weight angles.
Gossameringue 1 year ago
"allow yourself to go there and do whatever you enjoy the most" - this assumes you're up to enjoying anything at the gym that day.
zububonsai 1 year ago
Yes, the "Have fun!" Days. I usually do something I never dared before or a sport I didn't do for ages. Like, in the last 5 years I started ice-skating (again), play badminton with my daughter (after a 30year gap), play table tennis with my partner. Now we're on a waiting list for a Swing/Lindy Hop dance class....
zububonsai 1 year ago
...and it never ever feels like "serious sport/ a workout session". Just a lot of fun.
Load More Replies... Mark Fergel 1 year ago
I tried this. Got kicked out of the gym. Apparently you can't take beer to the gym and sit around and drink. So much for doing what you enjoy the most. Who knew.
“Forget about that daunting ‘one-hour workout’ myth. Who’s got time for that anyway?” shared Joey Thurman with Bored Panda. “You’re living in the 21st century, not on a deserted island with nothing but time and coconuts.”
“Here’s the game plan: Sneak in a quick 10-minute arm blast between those never-ending phone calls in your home office,” he emphasized. “Think of it as a secret mission to save the world, one bicep curl at a time. Then, during lunch, drop a 5-minute squat challenge like it’s hot. Aim for sets of 20-30, and pretend you’re dodging laser beams or squashing tiny monsters under your feet. Fun, right?”
#4
M60. I quit the gym and got a dog. I walk/jog/trot for 3 to 5 miles per day. Outside exercise is the best.
Three days a week I go for a longer walk. One day I go fast on a flat trail. And two days a week I do intense hills with a twist: Do the uphills going backwards or sideways. That is my leg day. Then walk fast on the flats and take my time on the down hill sections. Two days per week I do to the dog park and stand around so the dog can play with other dogs. And I chat with the humans.
When there is yard work I trade out the long walks for yard work. Raking, sawing, clipping, chopping, etc for the upper body work out. I have 3 acres of orchard to tend so this works out if I use all hand tools.
The only thing left now is to train this dog to attract single women my age. If I could get this dog to give me an opening with that woman in the purple coat I could be happy forever! /humor, or wishful thinking.
Belladonna.dreams 1 year ago
This would be much easier if I had decent weather year round. Wisconsin is difficult and great Danes don't like the cold or jackets....
ROSESARERED 1 year ago
Love the purple coat reference ...hopefully with a Ted hat that doesn't match. Google when I get old....wear purple
#5
Get a dog! When I lived overseas staying in shape was easier...lots of walking, more affordable gym memberships, stairs.... Here in the states I take 10 steps to my car and 10 steps inside. Getting a dog (the best guy having the hardest time at the humane society) costs less than the gym per month (don't math me on that), everything I own is covered in hair, and I take him for a walk at 730 every morning. we usually end up jogging a bit, working our way up to a 5k and beyond. Literally just needed a reason to leave my house and now I also get to fall in love all over again. He farted while I was writing this and I had to leave the room. Its all about movement.
The Doom Song 1 year ago
At 530am every morning I get woken up by my boy who wants to go for his morning walk. Now I've been doing this for two and a half years it's just part of my morning routine. Yep even in winter
“But wait, there’s more! Don’t just park yourself in one spot all day. Take three separate 10-15 minute walks,” he added. “Imagine each walk is a mini adventure. Maybe you’re exploring the jungle (a.k.a. your neighborhood), discovering new lands (the park down the street), or simply enjoying the great outdoors with all its wonders (squirrels included).”
“So, there you have it.” Joey emphasized that exercise doesn’t have to be a chore or a bore - break it up, make it fun, and before you know it, you’ve nailed your fitness goals without even realizing it. “Time to turn your day into an action-packed adventure, one mini-workout at a time.”
#6
I hate running but I enjoy walking on an incline on the treadmill
I have to spend a little more time on it but that's ok.
iBlank 1 year ago
treadmills are ok, if you absolutely have to be inside (or watch a show, as previously mentioned), but actually walking/running somewhere is so much better for you physically and mentally
Marty Sunderland 1 year ago
I’m 78, not always steady on my feet, have copd so hilly land is a problem. Also it rains a lot where I live. I wish I could afford a small lightweight treadmill.
Load More Replies... #7
I always burned myself out when getting into a routine. Going slow and making incremental adjustments over time really is keeping me from hating it!
keyboardtek 1 year ago
In particular stretching can be overdone and actually create more pain and injury. And we tend to be competitive in an exercise class or at the gym so you feel you have to get as far as you can into a stretch. Abandon the ego and stop comparing yourself to others. Just go into the stretch to the point of being at the edge of discomfort. Then since it takes fifteen seconds for your brain to even realize you want to relax a muscle, just hang out at the easy stretch point. More easy reps of a stretch eventually will relax the tissue.
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Data1001 1 year ago
Yes! Start much more slowly than you think you should, initially. Then add a bit more time (or a bit more weight, depending on what you're doing) every week or two. Before you know it, you'll be at a pretty decent level, and it'll be easier to keep it up. Plus, you're far less likely to hurt yourself or get so sore you can't move the next day (which can often lead people to just up and quit).
Now, we asked Joey to share a few misconceptions about working out that he has encountered - “Myth Buster Alert: ‘No pain, no gain’ is about as outdated as flip phones,” he pointed out. “Thinking exercise needs to hurt is a one-way ticket to Ouch Town, and trust me, you don’t want a season pass.”
Moreover, he emphasized that muscle soreness is NOT the VIP badge of a good workout. “Can I say that louder for the people in the back? Just because you’re not walking around like a penguin after leg day doesn’t mean you haven’t done your body a solid.”
#8
Fun. If it’s fun, you’ll keep coming back. This is why I joined a climbing gym.
zububonsai 1 year ago (edited)
I made my stepdaughter, then 17/18 and "avid gym- goer", to attend my Krav Maga training. After the first session she shouted enthusiastically to all the others (like, grown up police officers, Bundeswehr Special forces personnel ...) "This is so much more fun than going to the gym! 😍"
keyboardtek 1 year ago
Why I love swimming is because you do not sweat, can float and have fun.
#9
You can’t out run a bad diet is the number one rule I live by.
Dan Flo 1 year ago (edited)
Yeah, it is actually alot easier to not eat a 300 kcal chocolate bar than to run for 30 min straight.
Nicely 1 year ago
That makes no sense. It's much easier to *eat* a chocolate bar than it is to run for 30 minutes, in any direction.
Load More Replies...“Crush It, Not Smash It: Not every workout needs to be an epic saga of you versus the gym equipment. Sometimes, just moving enough to not merge with your couch is golden.”
Joey summarized saying that your fitness journey doesn’t have to be a blockbuster action movie with high stakes and dramatic outcomes. “Think of it more like a delightful sitcom—some ups, some downs, but always moving forward, one chuckle (or step) at a time.”
“Aim for progress, not perfection, and remember, a little movement goes a long way towards your goals.”
#10
As an almost 50-year old woman, heavy weight lifting. We were told our whole lives to do endless cardio and lift light weights so we wouldn’t “bulk”. Nothing has changed my body composition, fitness and strength like REAL weight training. I wish I’d known 20 years ago what I know now.
HangryHangryHippo 1 year ago
This! I have back problems (a severely herniated disc) and was told by a doctor at my worst that I would never be able to lift weights. After improving my health (swimming is an awesome exercise!) I found a weight routine/training method that works for me. Been training for almost 3 years and never had another lower back episode. Started very slow... Body weigh and static contraction exercises, then adding bands and one year in, with machines/weights. Search for HIST, it changed my life.
#11
Well, I've discovered that vigorously dancing around my living room pretending I'm in a music video burns just as many calories as a gym session. Plus, I get to practice my award-winning air guitar skills at the same time! Who needs a treadmill when you've got imaginary crowds cheering you on?
New Everywhere 1 year ago
Dancing is my preferred work out. Cleaning can be good too, I just pick up my pace and use my muscles deliberately (squat to pick up, calf lift to reach something, keep my core tight)
Finally, different opinions and misconceptions sometimes may discourage us from engaging in regular exercising or even starting this journey. Luckily, Joey listed a few things that can help you easily flip the script on exercise!
Firstly, he pointed out that it’s important to shift that mindset. “Viewing exercise as a chore is like thinking of chocolate as just another vegetable. It’s not something you ‘have to do’; it’s a privilege, a celebration of what your body can do! Exercise is like being given the keys to a sports car every day—why wouldn’t you take it for a joyride?”
“Inside Out Fitness: Remember, the main event is happening on the inside.” He then explained that we're talking heart health, brain boosts, and stress busts. “The physical changes? Those are just the encore, the cherry on top of a well-being sundae.”
#12
Work from home only trick:
I used to try to wake up earlier to workout and failed miserably. I'm not a morning person. However, I can wake up 30-45' earlier if the prize is a cup of coffee, a quiet room (the two kids will wake up shortly) and start my work routine: e-mail checking, prepare for the day...
Now I created a 30'-45' buffer to take a break from work sometime later that day. And I use it to workout. When you've been working non-stop for 3-4 hours, your body will crave the workout, because it is a way to stop working. So now I workout nearly every weekday. Hope it helps sompebody!
HangryHangryHippo 1 year ago
If you can, add an under desk walking treadmill to the WFH setup! I tried first with a mini bike and failed miserably, but was able to stick the treadmill for more than a year! I try to finish my day with my desk in the standing position, and begin the next walking. Before noon, boom! My 10k steps are done ✅
#13
It’s so basic but there is very little that water will not improve. Got a headache? Drink some water. Drowsy? Drink water. Sick? Drink water. Food cravings? Drink water.
CertifiedCatServant (he/him) 1 year ago
Thirsty? Drink water. you’d be surprised but it helps!!
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La Lucy 1 year ago
I drink a ton of water a day, usually 200 to 300 unces/7 to 9 liters. Still get headaches, tired and food cravings. If one is chronically dehydrated this works, but doesn't for a lot of people.
Turd Ferguson 1 year ago
Have you tried coconut water? I don't care for the taste personally (my son likes it), but there is nothing better for hydration.
Load More Replies... Weasel Wise 1 year ago
Feeling hungry? Drink some water. Oh, wait, we aren't trying to hack into developing an eating disorder.
Another thing that it’s important to keep in mind is to think of exercise as investing in your personal stock. “It’s like putting away time in a high-interest savings account. The more you put in, the more you get to enjoy later, with interest, with your family and friends.”
He finished by saying that we should start thinking of exercise as the ultimate form of self-care, a daily holiday, or a personal party you’re always invited to. “It’s not about what you ‘have to do’—it’s about embracing the joy and the journey of what you ‘GET to do’!”
#14
Mine is like, they say dress for the job you want. But I also use this for the body you want. I try to usually dress in workout clothes like my sweats or gym shirts or shorts. It usually puts me in the frame of mind to workout or wanna workout. Reminds me to actually get my workout in when I don't want too.
Wysteria_Rose 1 year ago
Buy outfits that not only feel comfortable but also look great and you'll want to put them on. I just had to do a gym clothes haul (older ones were getting holes) and I was excited to put them on and put them to use.
#15
Paying a ridiculous amount for group fitness classes to ensure my dumb a*s works out.
Howl's sleeping castle 1 year ago (edited)
We have a gym in our apartment complex. The fee is included in the maintenance charges but I never go there because it 'feels' free as it's nominal compared to what gyms charge. I used to pay 3 times of this and never missed a day
Weasel Wise 1 year ago
Oh, so the hack here is to have a bunch of money so that you can afford to live with a free gym, waste that opportunity, and then spend a ridiculous amount of money to have a second gym. You do you but please stop mentioning your "hacks".
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Julius Zuke 1 year ago
My county has senior citizen centers which is a haven for crafters, musicians, card players, day-trippers, and much more. We have gyms in some of them for $80 per year. It's very easy to exercise regularly when so many activities are under the same roof. Push your local lawmakers for these centers if your area doesn't have one!
So, guys - don’t forget to check out Joey Thurman’s book “The Minimum Method” and his free workout app FunFitnessBros!
Also, visit his Instagram, Facebook, TikTok and YouTube pages, where you can find plenty of motivations, exercises and lots of useful information for your fitness journey!
#16
Couch to 5K program. Lifelong couch potato, but got to start working from home during the pandemic, started running with my dad. Now I can run a 5K during my lunch breaks. I sleep better, my digestion improves (I believe I had GERD, because I was always waking up in the middle of the night wanting to throw up), and I had a general improvement in my mental and physical health.
Weasel Wise 1 year ago
Hack: don't inherent shìtty genes that lead to arthritis and osteoporosis before you're even 20. Also, have at least one parent who isn't awful that you can enjoy the luxury of health with while running.
GreyWolfGirl 1 year ago
Hey friend! Maybe you could try swimming? It works for people I know with joint issues or problems with pain.
Load More Replies... #17
For me it's frozen mango. Used to routinely fail my calorie goals because of my guilty pleasure for ice cream and chocolate. Now I prefer a bowl of frozen mango left to defrost for 10 mins to either of my old favorites, and it's but a fraction of the calories and lower in price.
Moreover, Bored Panda contacted Gina Harney, who is a personal trainer, women’s fitness specialist, PN nutrition coach and blogger.
“I think that it's important to remember that consistency isn't about intensity,” she shared. “All movement counts, and a little bit of movement every day is much better than skipping your workout for days at a time because you're too sore, or you feel like it needs to be long or intense to count.”
Gina added that she tries to add in little bits of movement where she can, whether it’s gardening, walking her dog, walking on the walking pad during long calls, or dance parties with the kids!
#18
Intense workouts are good but don't forget to take recovery days. They're so important and easy to forget.
#19
I won’t say the name because I’m not a shill, but my wife talked me into going to a place where it’s basically a 1 hour workout, high intensity and interval (they change it up a bit every time) that has a combination of treadmill, rowing, and weights/anaerobic. 20 minutes each station.
Before this, I was not a fan of clubs like lifetime because I found myself wandering around looking for the next thing I thought I should do. At this place, it’s all laid out for me. I don’t have to think, just do. And I kick my own a*s, because when the heart rate gets high, I get more “points”.
I gained a good amount of weight last year, and I’ve lost about 13 pounds in the last month. I’m back in the game!
SadieCat17 (she/her) 1 year ago
The prevalence of advertising has absolutely rotted our perception of recommendations lol.
A. HAM 1 year ago
It’s a chain called OrangeTheory. They’re located in many states, Google it, there may be one near you.
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We also were curious to learn about the most common misconceptions about working out and Gina shared - that there’s one ideal way to work out. She emphasized that there are so many types of workouts out there and the best one for you is something that you enjoy and that you'll do consistently.
“I also think it's common to think that a workout will outdo your lifestyle, when in reality, the 23 hours each day that you're not at the gym are even more important than your workout,” she pointed out. “How are you spending your time? How's sleep? Stress? Overall movement? Nutrition? All of these things make a significant impact when it comes to achieving health or wellness goals.”
#20
Treat your fitness regimen as the motivator for making other complementary lifestyle choices, rather than treating it as something done to pay off the debt of other choices.
For example, "I'm going to eat reasonably tonight so that I'm in my best form for tomorrow morning's workout".
Eat because you exercise, rather than exercise because you eat.
Carol Culhane 1 year ago
I'd rather eat because I require food, food is delicious, and a great way to connect with my family at the end of each day. Statements like eat because you exercise are problematic
iBlank 1 year ago
the point is that it's a bad approach to exercise as punishment for eating unhealthy. Instead use exercise as an excuse to eat healthier (lifestyle change). Enjoying a healthy lifestyle AND eating delicious food while connecting with family and friends is still possible
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#21
Having a piece of equipment in my home. I know it’s not possible for everyone, but I got a Peloton last year and it’s been the first time I’ve stayed consistent with a workout routine. I’m on a 32 week streak and still going strong.
Katrina Nixon 1 year ago
And if you can"t afford it or don"t have the room, there's always air guitar.
Gina also noted that it's easy to feel overwhelmed when you focus on workouts you don't enjoy, but you feel like you *should* be doing. “If you hate running, don't force yourself to run. Take a dance class, spin class, go for a hike, or do something you enjoy instead!”
She shared that it’s so much easier to be consistent when you actually enjoy what you are doing! “It's also easy to do too much too quickly. Ask yourself if your current routine is something you'd want to maintain forever. If the answer is no, it might be a good time to scale back or find something that you look forward to each day.”
#22
This is more of a diet hack, but unfollow all of the restaurants/food related stuff on social media. I find the more I see the more it triggers me to eat (not necessarily out to these places, just down to my kitchen)! Be mindful of the scent of candles or wall plug ins you use…no joke, like clockwork when I burn my maple syrup candle all I want is sweets! Any sweet food related candle or plug in does this to me. These two things have really helped me stay on track.
Howl's sleeping castle 1 year ago (edited)
Very true. So many times we cancelled Cooking something healthy dinner at home and ordered food from a restaurant because we watched something food related on YouTube
Belladonna.dreams 1 year ago (edited)
I refuse to buy anything like that that smells like food because it makes me hungry
#23
Progressive overload is key. Too many people do the same s**t every week and wonder why they're not making any gains. I know people who for years do the same exercises with the same weight and are truly confused why they've plateaued.
keyboardtek 1 year ago
Wisdom is knowing at what point you do not need to al;ways "gain". A daily short moderate exercise routine for health maintenance is perfectly fine.
Finally - don’t forget to check out Gina’s blog The Fitnessista where she shares healthy recipes and workouts!
And coming back to exercise hacks - upvote your favorites and share in the comments your working out game changers! Don’t forget - it’s never too late to start working out!
#24
Get yourself a pullup bar. They fit into the doorframe and can come off and on without tools in less than 2 seconds.
Put it in the doorway to your bathroom. The tax to using the bathroom is doing pull ups to failure.
Pull ups to failure take literally 10 seconds for someone who is untrained and less than 60s for someone who is good at them.
Every time you p**s, s**t, brush your teeth, etc you do as many pull ups as you can.
At first it will be 0, 1, 2. In a month you'll be cranking them out and you'll feel good about yourself to get going at other stuff.
Maim 1 year ago
I do this with walking. In my office building, the bathroom is nearby. I take the longest way possible and drink water along the way each bathroom trip. I'm getting my steps in, plus drinking water, which leads me to having to go the bathroom more often, drink more, get steps.. its a cycle. Just don't wait until you're DYING to use the bathroom to do this! LOL
#25
Meal prep.
Planning out the week's meals, cooking everything on Sunday, then stocking the fridge for the week really helps me stick to a meal plan.
Alex Boyd 1 year ago
Snack prep, too! I make up little boxes with cheese, almonds, and fruit (usually grapes, unless something else is on sale); another container with raw veggies (carrots, bell pepper, cherry tomatoes, cucumber, snap peas--I usually have about 3 kinds each week), and then a third one of cut up fruit (melon, berries, pineapple, whatever's either on sale at Aldi, or in season locally). I make up enough of each box for the work week, and then I have to get through the day's rations before I can even think about getting some Doritos out of the vending machine.
#26
If you want to GAIN, you have to EAT. What you do in the gym is less important than what your diet and recovery regimen (sleep) can do.
keyboardtek 1 year ago
Knowing what your body type is can be important. A slender Ectomorph will never have the bulging muscles that a Mesoporph will have. No reason to bust your back trying to even get them.
#27
Doing it first thing. It was hard to find the motivation to get off of my a*s after work and cycle to an overcrowded gym. Now I get up 3 hours earlier than I used to, get out of bed without even thinking about it and hop on my bike to go.
The gym is empty, I get my day started by accomplishing something good for me, and in the afternoon I even feel guilty about not going to the gym, until I remember I already did.
John Haley 1 year ago
The cycling thing I actually get. I bought a bike last year and cycle to and from work. It's like 6 miles each way. It only takes me 20 minutes longer than driving and I save a lot of petrol money. The bike paid for itself in about 5 months. I'm saving money, fitter than I was and have actually started to really enjoy it. The one down side is riding on the roads terrifies me still. Thankfully I only have to ride about 1.5 miles before there is a bike path the rest of the way. After 30 odd years on the road in a steel box, only having a coat and helmet as protection makes me feel so vulnerable.
Summer Woodsong 1 year ago
Here as seniors we find it works best first thing in the morning. In addition to getting busy and finding other things to do, our energy is significantly more available then that it would be later. That doesn't mean that first thing in the morning might not be 7 or even 9 am, but before we eat and get busy around the farm.
TheGirlWhoWoreGlasses 1 year ago
I am not a morning person. When I do a 5K that starts early, my time is much worse than my after work run.
seasidecav 1 year ago
I only started going to a gym about 3 months ago. I love going really early, not many people.
#28
Diet is possibly even more than 80% of it. CICO works. (That said, hardcore sticking to it is HARD.. well maybe not hard per se but requires a ton of conscious effort.).
SadieCat17 (she/her) 1 year ago
But remember if you keep the "calories in" part too low over a long period of time, your metabolism can become permanently damaged and slowed. Years of eating disorders in middle/high school taught me that one the hard way. Eat plenty of healthy foods (yes, even if they have evil calories) and exercise to stay fit.
#29
Pre workout. I have this one made from green tea that's amazing. Able to get a boost for my workout without the sudden crash or prolongs restlessness afterwards. Edit: aminolean energy.
#30
If you drink alchohol, soft drinks or have a habit of snacking, losing weight is as simple as stopping one or more of these habits.
JenniB 1 year ago
It sounds so simplistic but it's true. I even prefer to grab an apple over a bag of chips now, never thought that would happen! I cut drinking wine from 3-4 times a week to maybe once a week/once every two weeks and not only did my weight go down but my face, skin and hair are so much better. Cutting most if not all sugar has been amazing.
Belladonna.dreams 1 year ago
I've been eating junk the past few weeks and I can definitely tell. I actually prefer fruits and veggies.
While pursuing a healthier lifestyle, it's essential to be aware of how media platforms can shape our perceptions. There's a growing discourse around aspirational imagery in fitness advertising, as seen with recent backlash.
For example, people are pushing back against impossible standards set by luxury brands, and instead, turning to humor and memes to expose and debunk these portrayals.
#31
After I had kids I paid for stupid expensive gym classes like BFT, F25, Orange Theory so if I missed classes I had to pay and then I’d get myself back in the habit and quit. It was the only way I could get back into going to the gym consistently. Also, rest - it’s good for you. Choose exercise you enjoy. Walking is exercise.
EDIT: I wasn't super clear, I quit the workout classes but didn't stop working out.
#32
Ingredient swaps. I'm down 40 pounds over the past 10 months largely thanks to calorie tracking and meal prepping. Ingredient swaps have helped me keep my food interesting and tasty, but still fit in my calorie budget. For example, instead of a traditional queso dip, I can make a decent one with blended cottage cheese as the base. Carb counter tortillas on burrito night. 93% lean beef instead of 80 or 85. Hot sauce on lots of things instead of higher calorie sauces.
#33
Crunches aren't needed for nice abs when the rest of your workout is on point.
Becky Samuel 1 year ago
Crunches aren't recommended at all. Every time you do crunches you cause microtears in the membranes that surround your spinal column and vertebral discs.
#34
Intermittent fasting....
Breakfast was always meh to me, but i realized about 6 years ago that my body runs much better without any food until noon. My workouts are much better also when in the morning right before ending the fasting time frame.
Weasel Wise 1 year ago
Hack: don't eat. Why waste time learning about your own body and how it uses calories which would allow you to eat properly and not feel loagy? You can temporarily feel better and lose weight if you just develop an unhealthy relationship with yourself and food and just don't eat!! Ta-da! Now you're chronically bìtchy, you're building your skills in self-delusion, AND you're losing weight!! That's incredible productivity all due to fasting; so, really, fasting just makes us, like, triple awesome which I think counts as super human, just under being vegan. 😂
Margie Ang 1 year ago
Studies are not yet conclusive for men, whereas for women it's already established that intermittent fasting is bad for the female hormonal cycles so women should definitely NOT use it.
JenniB 1 year ago
Intermittent fasting seems to always be sold as "skipping breakfast". When I was in my absolute best shape of my life I stopped eating around 5-6pm and ate breakfast, same number of hours, why does any meal have to be skipped? Breakfast, lunch and dinner can all fit, fuel your body people!
#35
Not really a game charger but I try to max out at 8. If I can do more than 8, I increase the load until it's 8. If I can't do 8, I maybe dip the weight a bit until it's 8. But pretty much 8. And it's anything. From bench, to triceps, biceps, back, shoulders, rows, anything. 8.
#36
As a woman, to eat more. Not eat cleaner or track macros, just eat more food/calories. Society expects women to stay small and the anxiety of getting fat from eating more is very pervasive. I ate more calories over winter break and when I came back to the gym, the treats were a little hard to let go but my lifting numbers were passing my stagnant lifts. For me, an indicator to eat more is when I wouldn't eat enough carbs in the day and my body physically felt like it ran out of fuel in the middle of a workout. I should have known I was barely maintaining my calories for how hard I was going.
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Papa 1 year ago
Not weight loss so much, but a general health tip, especially for older people; work at getting more flexible, and stay that way. Last year I was having a lot of pain in my left hip. My doctor said the tendons needed stretching out. The pain is gone now, and the only change I made was to squat when I needed to reach down for some reason instead of bending over.
iBlank 1 year ago
that's great advice! I'm 45 and a long time athlete. Muscle strains have been one of my biggest problems in recent years. Stretching and good form mean a lot more now than in my 20s
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Rae Rory 1 year ago
There's a great website , Superhero Jacked ( https://superherojacked.com/workout-database/ ). I intersperse my "serious" training with lighter, fun workouts. So I'll do four weeks of hardcore-mega-gainz and then four weeks training like Sailor Moon, or Wonder Woman or Lara Croft.
Justin Tyme 1 year ago
I got rid of my television. I still have internet access but have not increased the amount of time I use it. Eliminating television has made me more active - and more creative too. I gotten into DIY projects which are fun and fulfilling.
Laugh or not 1 year ago
I got an apartment bike three weeks ago. I use it three times a week followed by either yoga or pilates and I feel great. Turns out I like doing exercises, I just don't like going out or to a club to do it.
Papa 1 year ago
Not weight loss so much, but a general health tip, especially for older people; work at getting more flexible, and stay that way. Last year I was having a lot of pain in my left hip. My doctor said the tendons needed stretching out. The pain is gone now, and the only change I made was to squat when I needed to reach down for some reason instead of bending over.
iBlank 1 year ago
that's great advice! I'm 45 and a long time athlete. Muscle strains have been one of my biggest problems in recent years. Stretching and good form mean a lot more now than in my 20s
Load More Replies... Rae Rory 1 year ago
There's a great website , Superhero Jacked ( https://superherojacked.com/workout-database/ ). I intersperse my "serious" training with lighter, fun workouts. So I'll do four weeks of hardcore-mega-gainz and then four weeks training like Sailor Moon, or Wonder Woman or Lara Croft.
Justin Tyme 1 year ago
I got rid of my television. I still have internet access but have not increased the amount of time I use it. Eliminating television has made me more active - and more creative too. I gotten into DIY projects which are fun and fulfilling.
Laugh or not 1 year ago
I got an apartment bike three weeks ago. I use it three times a week followed by either yoga or pilates and I feel great. Turns out I like doing exercises, I just don't like going out or to a club to do it.
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