The internet is full of great advice. You just need to know where to look (and use a little common sense while you do it).
Dietitian and business coach Deanna took her search to the comment section of her viral TikTok video, asking users to share the things that truly changed their lives, from budget-friendly hacks to worthwhile splurges. We’ve rounded up some of the best responses to pass along to you. Check them out below and upvote the ones you’d try!
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Adopting an elderly rescue dog! Never had a dog before. I love her more than anything. Giving this sweet creature the best life ever is such an honor and a privilege.
Adoption is great. But I know many people who won't pay for the vet when needed and still spank their dogs and yell at them often. Like Sparky said.. be realistic with yourself before adoption. Just because you can doesn't mean you should. Animals need patience, kindness and nurturing behavior towards them. Vets are also expensive.
True. Consider the reality of it. The messy side. It's part of the picture. Life is a messy business.
Load More Replies...I've always adopted old dogs, they're the best, mellow, soulful and devoted.
Many, by no means all, rescue dogs have problems. It's important to be realistic about this.
So do many, by no means all, dogs bought from a breeder.
Load More Replies...If I was looking just for a pet, I'd happily adopt an older dog. But when looking for a service dog, considering the time it takes to train, I want to start out with a young dog who is going to be with me a long time. My current service dog is 15 years old, got her when she was 4 months.
I left my abusive ex!
This is hard for people to do. It takes a lot of strength. I'm proud of you and hope others can find the courage and will to also fight for themselves. Codependency is rough. Being dependent is hard. Life can be scary especially when self worth is lacking. Some even have a lack of resources available to them. I encourage you to keep fighting for yourself as we often repeat cycles. Leave one abusive ex for another.
So glad you had the strength and courage to do it. Take care of f yourself and kids if you have any. Get therapy if you think you need it and don't get into any relationships any time soon. Give yourself time to take a deep breath and breathe, I have a feeling you haven't been able to do that for a long time.
Stopped drinking, started walking 1.5-2 hours outside everyday. Key point…outside. I love life now.
Saying the compliments out loud that I was thinking in my head. With my family, friends, coworkers, random person on the street.
I've been trying to do this more. I get so nervous complimenting strangers though.
A key strategy with my students. Even if they answered a question wrongly, I could praise the parts of their work that were right to build on getting the other part right in the future.
When I go to bed, I make a list of things that gave me, even the slightest, ounce of happiness that day. Truly made me appreciate things so much more and it has helped my mental health tremendously.
My cousin always sat with their kids at bed time and asked them to say three things that were good about the day and three hopes for tomorrow.
I do this too! We do one thing that made us happy, one thing that someone did that was kind for us, one thing we did that was kind for someone else and one thing we would like to say thank you to our bodies for.
Load More Replies...Not with me, it ain't! We all have to find the way that works best and helps us be the best version of us. For some people, it's a gratitude diary, for some people it's praying.
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Deleted Facebook and Instagram. Comparison is the thief of joy. 😌
I only use Facebook specifically to keep in touch with a few friends and family, and chat with people, or save an idea I might interested in. Anyone who brings that comparison, judgy vibe, I just block them. Instagram I hardly go on. I thought it was a cool way to see other's art. But the hyperrealism and overly high expectations of what makes good art is rampant on there.
I still use FB to show my work but my work is in a very specific niche, so luckely I do not have to deal with these artsy people. Most of the hyperrealistic art on FB is just soulless, great technique but shallow and vapid. And it is usually the "high expectation"-people that adore these kind of works.
Load More Replies...I haven't been on Facebook for almost five years. I don't miss it (I did at first). It is hands down one of the best things I've done for my mental health. I have an instagram for my cat but I haven't used that in years--mostly out of laziness.
I don't have a Facebook. I tried but regretted it fast. I had a fake account for selling on Marketplace. I no longer have that. In fact I don't have any social media accounts outside of Bored Panda. I had a Discord as I'm a gamer. I even had many friends on Steam. A few years ago I private my profile and just left my husband on as we game together. I deleted everyone else. I was over it all and wanted to work on repairing my broken self. Now I try to cut time from the internet and do other things more.
I got off social media COMPLETELY back in 2019. Changed my life 100%! The drama kept me in a constant state of anxiety. My mental health is so much better now!
I've never had Facebook or any of that other c**p, I have more important things to do in my life.
Doing a quick “closing shift” before bed every night so when I wake up my house has been reset and is (mostly) tidy.
I do this too. I sleep better knowing things aren't going to be a mess in the morning. Getting the next day's clothes out too.
I don't do the washing of the floors every night, but I try to make sure the dishes are in the dishwasher, counters are clean and things are tidied up. I like to clean up when I see something needs cleaning, put things where they belong after I use them and I find my home needs minimal cleaning sprees. Maybe dusting every now and then, but it's not the ordeal commercials make it out to be.
I do this. My cats are on a feeding schedule. So, before I head up to bed, I feed them. I do any dishes that might be in the sink. If I ran the dishwasher, I empty it (I hate waking up to that chore). I wipe down counters. If I was hanging out at my desk, I clean it up. If I was camped out on the couch, I tidy up the pillows, plushies, and blankets. Like OP said, it is like a reset and it is ready for morning. If I wake up to clutter or kitchen chores, it sets me up for a crabby day.
Same here. And set the breakfast table, like with plates, cutlery, peanut butter. Just get some stuff from the fridge in the morning and sit down to have a coffee and eat. (Yes, in that particular order.)
Hate to be corny but getting sober genuinely changed my life
It will do that! I stopped drinking in 2011 and it's the best thing I've done for myself. Definitely feel healthier, no more being sick in the morning and having to drink to feel better. My relationships have improved, not getting in trouble with law anymore and I saved a boatload of money.
Getting sober is not corny. You did good. Changing your life for the good is awesome.
The best 23+ years of my life. No hangovers, no regrets, no DUIs, and I remember what I did the night before.
Saying no when I don’t actually wanna do things
Not bending to my mom's every request and whim has been liberating. She'll be okay. She's just lonely, bored, trying to fill a void and not going to respect my time and boundaries, as she's proven not to time and time again.
leaving the church i grew up in👌
Yes. I was in a cult my teenage years. It opened my eyes to religious ways and people. I graduated a year early from high school and left when I 17. I was tired of the abuse and found my way out. I never went back.
Good for you! Hope you've found some happiness in your life.
Load More Replies...I gave up the church when I noticed that people outside of religion were more moral than the ones in it.
getting a cat. theyre so worth it ong
Stopped trying to climb the career ladder. The permission to just exist, clock in and out, and being present everyday was the best thing for my health
The higher up you go, the less positions to fill. Every company, organization, corporation is a pyramid. There are bunch of people trying to climb that ladder but there is no room for everyone. Most people go through their working years as an average worker, (Nothing wrong with that.) and not many people actually care enough about the company to be fit to run it successfully.
Many years ago I worked for this company, we had to take this class. We had to fill out this sheet to see what type of person you was. Once everyone got done. Find out and the instructor said this also. Majority of people are followers, not leaders or have the ability to be leaders. I am more of a follower than a leader.
Load More Replies...As I high school teacher, I didn't want to go anywhere near a career ladder. I was forced by circumstances to be the department head, but I resisted any attempt to get me into administration. My usual response was "What? And leave show business?"
Agreed. I want the entertainment. And students are so much more entertaining - and honest - than adults.
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Defriended toxic relationships
A library card. $0.
Audiobooks! (Also check out Librivox.org for audiobooks that are out of copyright).
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Losing 70lbs and going to therapy have both completely overhauled my life. I don't even feel like the same person.
I had sleep apnea and couldn't get to sleep with a cpac mask on. My doctor said "Losing 50 pounds might cure it." I lost 70, and it did.
Started imagining best case scenarios instead of worst case scenarios
I'll stick with my 'prepare for the worst and hope for the best' motto. At least then I got what I was expecting or I'm relieved.
I have OCD and we're working on reframing. I will have massive anxiety episodes due to worst case scenario thoughts. But my therapist said trying to immediately jump to best case scenario isn't effective or helpful because it isn't realistic.
Reading before bed instead of scrolling. Even if it is TWO PAGES OR listening to a podcast, even if it’s a white noise podcast. My brain is so much more clear at bedtime and I sleep better.
Getting medicated for my adhd after 28 years.
I got diagnosed for adhd in 2014, started medication for it and it's changed my life.
Placing the stickers instead of keeping them forever.
My sister said that my laptop looks like a college students due to the stickers. I'm 67. :o)
Getting gas on the way home instead of the morning of.
When I had a car, gas was always cheaper after work than it was in the mornings.
Oh dang these comments… I was gonna say dawn powerwash soap 😂😭
Seriously though, I love the Dawn spray soap! Some days we only have a couple dirty dishes. I don't want to use/waste a whole sink of soapy dish water and I don't want to leave dirty dishes in the sink overnight.
And it removes grease stains from clothes like a pre- treatment would l.
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Focusing on getting out of debt. I don’t owe anyone a penny! So freeing.
In my 30's, I went to credit consumer counseling to clear my debts. Best decision ever and I never have had a credit card issue since. Pay everything off in full. You send them a check and they pay off your cards for you while negotiating less interest rates to get them paid off faster.
I am so glad you figured this out early in life.
Load More Replies...Before I retired, I worked the last few years to get out of credit card dept so I wouldn't have those whenI retired. I have been mostly successful. I am trying not to use any credit cards. I did have to use one to get some plumbing done but paid it off using a HELOC loan. The interest on that will be half of the credit card though. Now as long as I can be patient until the end of the year, once what is called ESOP (Employee Stock Owernship Plan) money starts to come, I will be able to pay off my HELOC loan.
Credit card debt is so easy to get into, and near impossible to get out. I say this from experience. I'm finally out. The key to staying out is contentment with what you have. I no longer desire what others have. It is not worth being enslaved to a bank. Credit card companies and casinos are in the same circle of hell.
I'm very close to that except my mortgage. Credit cards are almost paid off and have closed all but 1 acct.
Taking a photo of the cute things in store rather than buying leading to overconsumption.
Yes! I need to be better about this. But I realized that if I just took a picture and showed someone, that was enough. I don't NEED to actually buy whatever it is. I honestly do not need MORE stuff.
"Don't put it down, put it away"
They don't like it when you put down a baby as well. There is even laws against it.
Load More Replies...I need to do this with envelopes I get in the mail. I will open then up and look at them and not sure what I want to do with the information and stack them or put then in another pile. Then they get piled up. I have been getting better at this not letting this happen.
Finishing products to completion before buying new, regardless of being influenced or sales.
I cannot understand that people do not do this. I always use a product until it's gone!
A lot depends what product and situation. For example, I mostly use one type of deodorant, which is not cheap, so I get it on sales. But I know I will use it up, as sale is not often. I also grab toothpaste, brushes and so on by sets on sale - these are the products we will use up. For other products - they could be intended for specific situation/condition, and you might need a different modification of it (e.g. hair products might need to change depending on hair condition; skincare products might need to change depending on season or location)
Load More Replies...This, except if a product causes an allergic reaction. Happened more than once. Otherwise, it all gets used before I get more.
Not sure why BP's AI matched this post to this photo, unless they feel too many people stop brushing their teeth halfway through and go buy new teeth instead.
Maybe getting the last tiny bit of toothpaste out of the tube?
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Taking a blood test to see what I’m deficient in and then taking the vitamins that were needed. Literally feel like a whole knew woman
Bought an RV, drove 7500 miles in 8 weeks visiting 28 states.
Bought a nice used RV and parked ir in a very social RV park. Lived there every weekend for 10 years. Best purchase of my life. Nothing is more relaxing that good people and God's creation. Saved my life.
I live in an rv 5 months a year in an intentional community in Quebec. Love the freedom and the neighbors!
We bought a used RV, parked in in an RV park for ten years, and went there every weekend for ten years. Saved my life. Nothing like nature as a refuge. Bonus: RVers are wonderful people.
Started buying one gift card out of each paycheck so when Christmas came I didn’t have to spend any of my bill money on gifts. I either gifted a card itself or used it to buy gifts.
We didn't do much Christmas stuff last December, out of necessity. But it felt great. I asked myself why we celebrate, decorate for Christmas when we're not religious and we know Santa doesn't exist. We have no kids in the family anymore, and the more older I get, the more the magic, wholesome vibes dissipate and it's becoming like everyday. I even had to work Christmas Eve. That used to be as sacred as Christmas Day, to me. But then I thought about all the people who have always had to work Christmas Eve, and anyone other actual holiday day. We can exchange gifts to each other and host family dinners any time out of the year. Why put pressure on everyone for Christmas?
We have stopped gifts and found that shared experiences ( dinners, trips,etc.) mean much more to people.
Load More Replies...I remember when banks had Christmas Clubs. You just took a little out of your paycheck every time you got paid, and put it in the club. You could set it up for every how much you wanted out of your paycheck, and by the time Xmas rolled around, you were all set. This was in the 70s/80s. I wonder if they still have these.
I did this when I used to celebrate Christmas. The think about this was I couldn't take the money out until a week before Christmas so I end up scrambling around the last week before Christmas to get presents. I was glad when I didn't have to buy Christmas presents anymore. So much relief.
Load More Replies...If the OP has the financial discipline to do this every paycheck, then they also have the financial discipline to put that money in a savings account each time and earn a little interest by the time Christmas comes.
No kids: never had but I love Christmas for the decor. I decorate my entire home except for the bedrooms. Same with Halloween.
We do this while checking out at the grocery for vacation. Helps us use vacation money for entertainment and not worry as much about meals on the go!
Having a declutter box on the closet and donating things everytime it’s full. My home is far less overstimlating.
Saying “thank you” out loud when something good happens 🥰
Intentionally getting ready everyday. Even if it’s a little. The point is to at least feel a bit better than when you started getting ready. You deserve to be taken care of.
This is a really important one for my depression. Getting into daytime clothes instead of staying in jammies, brushing my hair and teeth, whatever it is.
I don't quite get this. What does intentionally getting ready mean? Isn't getting ready always intentional?
It means making the effort to maintain your routine as much as possible. It's a really effective coping skill for a lot of mental illnesses. It was also a recommendation during the Covid lockdowns to help stave off cabin fever.
Load More Replies...The only time I get dressed is if I leave my house or I know somebody is coming. So much more comfortable to be able to work in my jammies. It's nice and quiet in my office, I have 2 bathrooms within 25ish feet. I have a small fridge with canned drinks, can run to the kitchen to refill my big insulated cup with water and a couple of snacks in my desk drawer. I get time off the phones (50 lines) to work on My Chart requests. The dogs a beside or behind my chair and the cat gets in my chair with me.
Practicing DAILY gratitude and eliminating complaining.
I know I need to work on this. I've found making friends with people who don't want to start drama, who don't gossip like that's their whole life, and go about their day with a smile and give the underdog a chance has been awesome.
Sign on our bathroom wall, where we can see it daily: What if we only woke up with what we were thankful for yesterday?
Eliminate complaining? To remain silent about a bad situation is to condone it. (But set some rational priorities.)
That helped me climb out of depression after leaving a bad marriage.
It's OK to complain sometimes. It lets everyone else know you're normal.
Getting my masters degree in a 6 mos time span age 41 ✨and then earning an award for the research I did for it✨
I'm going to sound like a hater but it was probably an online only school.
Load More Replies...Passing the bar exam 🥰
I heard here on BP a few times being a lawyer is not all that is c*****d up to be. Yes, you make a lot of money but you work long hours I heard.
Learning to cook from scratch. I feel so confident in making my favorite meals from restaurants, but better!
Another payout is that you avoiding all the preservatives that catch up with you in your later years.
Most restaurants don’t actually use all that many preservatives. It’s store-bought food that has lots.
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Separating my bill money from my fun money in two different accounts.
To balance the funds in my fun money account, I'd have to calculate using the set of complex numbers, because all of it would be imaginary.
I was influenced by a hinge commercial and now I live with a random guy who hasn’t stopped bringing home flowers for a year.
Sticking to a budget and tracking every dime I spent. Turns out, I wasn’t broke, I was just wasting soooo much money.
As with most people. I do the same as the O.P. It's a good thing I chart everything because 1 month I almost forget to send in a payment; a large payment.
I use autopay, so I don't have to worry about that.
Load More Replies...I say I don't have a budget but have been tracking my expenses since the recession of early 2000's.
As a teacher with a stay-at-home wife who budgets well, we have lived a great life by her budgeting our money. Thanks, hon!
A fulfilling job.
They say that if you've got a job you love you'll never work a day in your life. Not true. You'll probably even work harder, but it will be worth it.
sorting laundry by item type, not color. you then only have to put away jeans or sweatshirts or leggings etc, making it less overwhelming & more likely to be completed same day.
Don't have enough clothing to justify this expense at the Laundromat. It all gets tossed in one or two loads. To each their own .
I don't have a whole lot of clothes to wash so I don't separate my clothes by type. I do wash my clothes and towels separately though.
Plus, do things together that need the same amount of time in the dryer. Thin stuff doesn't need as much time as sweaters or jeans. Putting all lightweight items together in one load means the dryer is running less, and it is less damaging to the fibers to only have them in for the shorter time.
I do one load a week. That's it. It all goes in together. It piles up in a hamper all week. Then I wash it, dry it, and put it away. It honestly takes no time at all. I don't get why laundry is this huge chore for so many people.
DELUSIONAL CONFIDENCE. Life changing.
Confidence is not knowing you'll succeed. Confidence is knowing you'll be okay even if you don't.
EMDR therapy. My whole brain has factory reset. Trauma where ??
My husband used this with his DBT. These two things, combined with Lybalvi has changed his life completely. I can't state it with enough emphasis! There IS help if you have had trauma/abuse in your life. You can be whole again.
I'd love to try it bc talk therapy is just stupid, ineffective manipulation. I heard that traditional specialists consider EMDR a scam bc if course they do. They want to berate and blame the victim of abuse and be paid for it.
Weird. Most of the therapists around here are trained in it and use it as a tool. I'm about to start it soon with my therapist.
Load More Replies...No form of therapy works for everyone - you have to find the right type and right therapist for you. There will be one out there that can help you, I'm sure of it.
Load More Replies...I know people who have done this but still have their personality disorders. This is supposed to be good for narcissistic individuals. I've spent years in trauma therapy and still have BPD. I don't live in the past anymore though and can live in the moment. I focus more on the future.
"Eye movement desensitization and reprocessing is a form of psychotherapy designed to treat post-traumatic stress disorder." - Wikipedia
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Remembering that embarrassment is a mindset. $0
Theres a difference between healthy embarrassment and unhealthy one.
Load More Replies...Going to bed at 9:30 with the children instead of staying up
I was told to do this all the time, but that was usually the only time I got to myself with peace and quiet.
MY parents had three boys in three years. I used to resent it when they made us go to bed at a time I thought was quite early. Later I realized it was because we had exhausted them and they couldn't go to bed until we did.
stopped drinking wine and started taking magnesium glycinate and drinking tart cherry juice in a wine glass
One Ferrero Rocher a day
I can't eat them due to a nut allergy but a square of dark chocolate after lunch and another after dinner keep me feeling very happy!
OHHHHHH those are SOOOO good. I get 1 of the big boxes every year for Christmas. I also like the almond kisses, I get the big bag and it lasts pretty much a whole year. When I want some I will eat 4 and that's it.
heated blanket tbh
Don’t eat carbs when you’re alone. That’s it. That’s the diet. You’ll see amazing results. If you go out to dinner with friends go nuts. Just no carbs when you’re alone.
I absolutely 💯 love carbs. Healthy carbs like brown rice and wild rice. Sweet potatoes. Carbs are essential. 100% whole wheat bread isn't a "bad" food. Carbs are extremely important. Your body needs them. Beans, whole grains.. things like this. Very important. Treats are treats and that's different. Are you 👄 about a treat like a doughnut? Or all carbs including organic whole wheat bread? I learned to comfort eat better foods. I actually crave some butter in white rice over a lot of things. Usually I stick with wild rice so the white is a treat. I went from eating ultra processed foods to being able to eat a lot healthier. I haven't had fast food in a long time. I don't even crave it. I'd rather have good bread and some high quality single ingredient butter or a higher quality cheese. I do make time for chocolate cake in my life.
Very much this. Not all carbs are created equal.
Load More Replies...Ooh, I like this! It takes the pressure off in social situations but still making steps to healthier diet.
But this much restriction can end up failing. I've been making it a point to allow myself treats everyday, but I have to eat something healthy for all 3 meals. I also don't focus on how much I weigh, or what my figure looks like. I don't care anymore.
But carbs are my friends..... I wonder if they mean all carbs though. Or just simple carbs.
I never eat on my own because there are always other people around. That explains the waistline then!
Walking 10k steps every day.
13,000 is my usual, plus a 10-minute bike ride (mainly downhill because it's fun).
If you go down hill, don't you need to go uphill also to get back home?
Load More Replies...Stretching every morning. Even if it’s just for 5 minutes, it’s such a good start to my day to get in tune with my body.
I don’t know if this fits in what you were asking but the only thing that really changed my life last year was going back to school at my big age. I feel so fulfilled learning something new.
I threw all of my socks away, bought 2 packs of white, 2 packs of black, I don’t fold socks now cause I know they’ll match.
"The socks I'm wearing do match. I go by thickness." - Steven Wright
My socks: paw prints, dog and tiger images, peace signs, tie dye. I like fun socks. I even have Christmas and Halloween socks.
I have black, white and colors, happen to be wearing pink socks right now.
Using ChatGPT for as many things as possible to make my life easier and not using Google.
Drinking pre workout in the morning snapped me out of a 3 year depression.
Somehow I don't think they're recommending Long Island Iced Tea!
Load More Replies...The popular size Mason Pearson brush. Helped with hair thinning imo. And running as exercise. I started with intermittent jogging. But it literally slimmed me down so fast.
Reminding myself that the very worst case scenario only exists in my mind.
I'd think what was the worst thing that could happen in a situation, then realize i'd still be alright in the long run. The worst never did happen but I'd have coped if it had.
Supposing that you actually know what the very worst case scenario is constitutes wide-eyed optimism.
So not true. I called an ambulance and the paramedic attacked me in front of his colleague and my own mother. I wrote about it to a person who didn't help me or anything. I wrote two complaints and nothing. I finally talked about it during the family therapy and my therapist took the side of the abusive paramedic and tried to tell me my mother didn't provoke him, though she did. Despite knowing I've been SAed as a child and that's why I couldn't defend myself. People are the absolute worst, they can only make things worse and want to destroy victims of abuse.
Stopped messaging and calling ppl. Whoever actually reached out after a few days of not hearing from me were the ones I kept in my life. You’d be amazed on how many fakes are in your life
Dafuq? Just because someone's busy or just doesn't have much to say to be worth calling or texting, doesn't mean they're fake. I have a friend I call every, idk, couple of months or a few. It's those who EXPECT me to keep in touch on their timeline/schedule who I no longer want to talk to.
Yep. One of my closest friends has been busy with some family drama, and her mother's cancer. We live no more than 30 minutes apart, but we talk every few weeks, sometimes longer. We get together in person only a few times a year. I would never cut her out of my life because I didn't hear from her in a few days. My best friend for the past 36 years lives across the country and we text sporadically, call even less. Again, I'd never cut her out. I have another friend I haven't heard from since October. It's fine. I know he'll text at some point. Or maybe I'll text him. It's a two way street. It's ridiculous to expect everyone else to be the one to reach out.
Load More Replies...doing photos for hotels. now i literally travel on vacation for a job.
Hiring a housecleaner, daily affirmations to boost my confidence, becoming addicted to the gym/lagree, investing time into hobbies.
ChatGPT. We make a planner with a different focus every month. My meals, cleaning schedule, grocery list, etc is populated and I don’t have decision fatigue.
How out of it are you to let a computer tell you what to eat and when to clean? I mean we all wanted to grow up to be able to decide that for ourselves.
I am lazy. I know I should, but I need a way to trick myself into doing it.
Load More Replies...Believing in higher vibrations. I don’t waste my time on negativity. When I get mad, I thank the anger for bringing the topic to my attention.
Believing in Gods ability to perform miracles even when the outcome seems absolutely, out of this world impossible.
I don't believe in a deity, but learning to differentiate between what I can control and what I can't, then focusing on what I can control has been tremendously useful.
Which "god" are you referring to? There are so many of them that people believe in. And then there are folks who don't believe in god at all.
You must also notice when God doesn't act when He could and should.
For me it was giving up facebook--that was huge. It's been five years. I finally started therapy for unmanaged OCD. I increased my water intake. I also started making evening walks a priority. We go out and play pickleball, or rollerskate, or basketball. But on the nights we don't do those things, we go for a walk. But I used to have nights where I couldn't get myself out the door--I was too tired. So, I'd say I was skipping that night. Then I decided if one of the family came and said, "Ready for pickleball?" Or "Ready for a walk," I would just say yes, no matter what. It sucked at first because I'd be tired and ready to stay in for the night. But after resolving to say yes, we now go out every night. If we're tired, then a 1 mile walk is our default. Instead of saying no--we just do the 1 mile. I'm now addicted to going and don't want to miss. We've started walking up to 3 miles on the nights we don't do other sports. But we never say no. We always go--even if it's just a 1 mile walk
Taking magnesium glycinate to help with my menopausal anxiety and mood swings. It has been a game changer. I had spent years trying different techniques, remedies and coping mechanisms but whatever I tried either made no difference or made things worse. I read a newspaper article about magnesium glycinate and decided to try it. I wasn't expecting it to work but after a few weeks I realised that I hadn't felt anxious or emotional for ages.
I started doing Yoga With Adriene on YouTube. Even one of the short sessions is enough to help me feel aligned within myself.
I wrote a book on it. "The Framework of Change". It describes how to take control of the outcome of your actions. You can't be your self if you are living someone else's path.
For me it was giving up facebook--that was huge. It's been five years. I finally started therapy for unmanaged OCD. I increased my water intake. I also started making evening walks a priority. We go out and play pickleball, or rollerskate, or basketball. But on the nights we don't do those things, we go for a walk. But I used to have nights where I couldn't get myself out the door--I was too tired. So, I'd say I was skipping that night. Then I decided if one of the family came and said, "Ready for pickleball?" Or "Ready for a walk," I would just say yes, no matter what. It sucked at first because I'd be tired and ready to stay in for the night. But after resolving to say yes, we now go out every night. If we're tired, then a 1 mile walk is our default. Instead of saying no--we just do the 1 mile. I'm now addicted to going and don't want to miss. We've started walking up to 3 miles on the nights we don't do other sports. But we never say no. We always go--even if it's just a 1 mile walk
Taking magnesium glycinate to help with my menopausal anxiety and mood swings. It has been a game changer. I had spent years trying different techniques, remedies and coping mechanisms but whatever I tried either made no difference or made things worse. I read a newspaper article about magnesium glycinate and decided to try it. I wasn't expecting it to work but after a few weeks I realised that I hadn't felt anxious or emotional for ages.
I started doing Yoga With Adriene on YouTube. Even one of the short sessions is enough to help me feel aligned within myself.
I wrote a book on it. "The Framework of Change". It describes how to take control of the outcome of your actions. You can't be your self if you are living someone else's path.
