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Article created by: Kotryna Br

In today's world, the phrase 'my therapist said' is a pretty strong one. With more and more people deciding to attend therapy, we're hopefully entering a world with improved mental health.

There's an Instagram account called 'My Therapist Says' and it's full of catchy, thoughtful and funny posts all related to daily struggles and folks being a bit of a mess. Whether you're a mental health professional or just a person enjoying deeper thoughts, you might find some cool stuff there. We've handpicked our favorite posts from the account, so don't hold back and scroll on!

This post may include affiliate links.

#1

Tweet showing a relatable meme about ADHD, chronic fatigue, and social feelings from the My Therapist Says meme collection.

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    #2

    Relatable meme from My Therapist Says about looking for snacks and lowering snack expectations with cheese and a grape.

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    #3

    Tweet from Kimberlee about overthinking and hurting own feelings, a relatable meme from My Therapist Says Instagram account.

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    #4

    Tweet from My Therapist Says meme account about adding completed tasks to a to-do list for a dopamine boost.

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    #5

    Tweet about adulthood feeling like multiple crises happening concurrently, reflecting relatable therapist memes from Instagram.

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    #6

    Tweet by Josh Zilberberg humorously critiques social media friend suggestions in relatable therapy-themed meme style.

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    #7

    Text meme from My Therapist Says Instagram account saying not as mean as could be and wanting people to be more grateful.

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    #8

    Relatable meme from My Therapist Says Instagram account expressing the struggle of feeling alive but not enjoying life.

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    #9

    Image of an older woman with glasses and a floral shirt, illustrating a relatable meme from My Therapist Says account.

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    #10

    Relatable meme text about the joy of being in bed from the My Therapist Says Instagram account.

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    #11

    Screenshot of a relatable meme from my therapist says Instagram account about confusion and favorite days of the week.

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    #12

    Screenshot of a relatable meme tweet from the My Therapist Says Instagram account about texting and energy.

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    #13

    Tweet about completing a minor household task after 18 months, featured in My Therapist Says relatable memes.

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    #14

    Text meme about self-care emphasizing life balance, shared by My Therapist Says, a popular relatable meme Instagram account.

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    #15

    Tweet about bedtime as a kid versus adulthood, a relatable meme from My Therapist Says Instagram account.

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    #16

    Relatable meme from My Therapist Says about expecting common sense and getting mad when others don't have it.

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    #17

    Tweet from Manahil humorously hoping to die early morning to avoid going to work, featuring relatable therapy memes.

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    #18

    Tweet about the relatable anxiety experience from the My Therapist Says Instagram account, showing social media engagement.

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    #19

    Relatable meme about work pace and existential dread from the My Therapist Says Instagram account.

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    #20

    Relatable therapist meme showing a cow lying on grass, illustrating mental health and recovery humor.

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    #21

    Tweet from Employee Tears humorously highlighting the relatable work meme about doing others’ jobs too well.

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    #22

    Tweet about Christmas gift wishes reflecting family happiness, shared in relatable memes from My Therapist Says Instagram account.

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    #23

    Relatable meme from My Therapist Says highlighting friendship and humor about judging others together.

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    #24

    Social media meme post about a relatable moment shared by a user on therapy and everyday life humor.

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    #25

    An anxious opossum meme expressing worry in multiple ways, relatable to My Therapist Says memes.

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    #26

    Relatable meme from My Therapist Says about favorite childhood memory being having energy in simple text format.

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    #27

    Tweet about dislike for vague questions, illustrating humor in relatable therapist memes from popular Instagram account.

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    #28

    Tweet about relatable everyday situations, highlighting humorous therapy-themed memes from a popular Instagram account.

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    #29

    Text meme from My Therapist Says Instagram asking if anyone else hates their own attitude sometimes and wonders what they are mad at now.

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    #30

    Relatable meme about feeling constantly tired but still staying awake, from My Therapist Says Instagram account.

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    #31

    Tweet from Dylan Farella about social media, relevant to relatable memes from the My Therapist Says Instagram account.

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    #32

    Relatable meme about high functioning anxiety from the My Therapist Says Instagram account highlighting mental health struggles.

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    #33

    Social media meme from My Therapist Says expressing frustration about having daily tasks and feeling overwhelmed.

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    #34

    List of things no longer interested in, including driving at night and leaving the house in winter, relatable meme from My Therapist Says.

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    #35

    Social media meme about age confusion and growing up, relatable content from My Therapist Says Instagram account.

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    #36

    Tweet about participating in NO-vember by saying no to everything, illustrating relatable therapy memes from Instagram.

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    #37

    Relatable meme from My Therapist Says account about conflicting life desires and personal ambitions in a humorous tone.

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    #38

    Tweet from My Therapist Says meme account showing a conversation about overthinking versus underthinking with 237K likes.

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    #39

    Man at work desk looking tired and frustrated, illustrating relatable therapist memes about job burnout and work stress.

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    #40

    Relatable meme from My Therapist Says showing a small pig lying on a bed instead of working out at 9 AM.

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    #41

    Relatable meme from My Therapist Says about a date idea involving melatonin and getting 10 hours of sleep.

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    #42

    Tweet from Abhay Rana reading I always figure it out on my own, I just need to panic first, relatable meme from My Therapist Says account.

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    #43

    Tweet by Roshan Patel sharing a mental health life hack about alone time, related to My Therapist Says memes.

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    #44

    Relatable meme from My Therapist Says Instagram about career doubts, friendships, and catching up on sleep loss.

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    #45

    Tweet about friendship and advice, featured as part of relatable memes from the My Therapist Says Instagram account.

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