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We've seen our fair share of glow-ups. The dramatic transformations from what was to what is, whether someone started shining after leaving high school, breaking up with a partner, or just because. But what glows up must glow down.

TikTok has flipped the script, bringing us an unexpected yet refreshing viral glow-down trend. It has people posting their best polished, put-together, living-their-best-life pics, followed by the raw, unfiltered reality showing what really happened after the break-up, after the burnout, after the graduation, after the child, or simply after all the adult responsibilities started piling up.

Bored Panda has put together a list of the best posts for anyone who needs a reminder that there can't be peaks without valleys. It's a chaotic and relatable gallery of "this is who I was, then life happened, and it shows." So sit back, don't bother brushing your hair, and keep scrolling. Don't forget to upvote your favorites.

Wiktionary defines a “glow-down” as “a disappointing or undesirable transformation in appearance, talent, power, etc.” But ‘disappointing’ is a strong word. Over the past few years, many people have actually been embracing the glow-down” movement and don’t necessarily see it as a bad thing.

Vogue’s take is that a glow-down is a “deliberate regression to one’s natural, unenhanced state,” where the focus lies in not needing to constantly upgrade one’s physical appearance.

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    #3

    Side-by-side photos showing a man before and after engineering, illustrating a glow down vulnerability transformation.

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    UnclePanda
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    He studied so hard he burned his hair off.

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    While a glow-up is all about prioritizing physical improvement, a glow-down gets back to the raw, unfiltered basics.

    "Think of the glow-down as a rejection of excess in favour of authenticity," explains the Pulse Light Clinic site. "Instead of overfilling, overcontouring or overcorrecting, this aesthetic celebrates your real face, your real skin, and your real beauty — simply polished, refreshed and well cared for."

    #4

    Side-by-side images showing a woman’s glow down transformation with natural and shaved hairstyles in different lighting.

    eisleybean Report

    Alexia
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It may pass like a kidney stone... but it shall pass.

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    Kalevra
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When you become a liberal. Downvote if you agree.

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    #6

    Side-by-side photos showing a woman’s glow down transformation, illustrating changes since she peaked with a dog by her side.

    livship8 Report

    Flat_Alien
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She looks like Max from stranger things

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    The team at the U.K.-based skincare clinic believes there are many reasons people are opting to glow down instead of up. The first is because of an awareness of the overuse of filters on social media.

    "As social media platforms begin to flag AI-generated or filtered content, there’s a growing appreciation for unedited beauty," they say. "People are embracing real skin texture, uneven tone, and natural expressions — and it’s liberating."

    #7

    Before and after photos showing a man's glowed down transformation with noticeable weight gain over time.

    berkan_getfit Report

    Ace
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Suck it in, now push it out.

    Flat_Alien
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Natural shaped belly, soft and cuddly. Nothing wrong with that

    Kalevra
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Stop supporting being unhealthy. You're disgusting.

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    Marianne
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    He still looks super strong.

    #9

    Two women smiling confidently, illustrating personal stories of glowing down since their peak moments.

    taylormounttidwell Report

    Wagner
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    where's the glow down?

    NapQueen
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She's actually stunning in BOTH photos!

    Lyop
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Killer smile still on point!

    Vibrant Bead
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is a glow down?! I dont believe it is.

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    Another reason is that skincare nowadays is trumping cosmetics for many. There's been a move towards lasting skin health over quick cosmetic fixes. The clinic reveals that treatments like IPL, laser resurfacing, and skin boosters are now dominant" because they improve your actual skin — not just the illusion of it."

    Then there are those opting for glow-downs purely because constant glow-ups (and chasing perfection) are just exhausting. Not just physically and emotionally, but financially too.

    "Repeated filler top-ups, complicated makeup routines, and regular tweaks add up," the experts explain. "The glow-down offers peace of mind, time back in your day, and the confidence to be seen without the extra layers."

    #11

    Side-by-side photos of a woman showing her glow down transformation and sharing personal vulnerability.

    yvette_m6 Report

    Mel in Georgia
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Is this the same person? Nothing wrong with pic #2 but the nose, teeth, eyebrows ... not the same. Or maybe ... angle, hair color, photo edits, makeup ... this is just good pic vs not so great.

    Glen Ellyn
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm suspicious of this one. I don't think it's the same person.

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    #12

    Young man showing a glow down transformation with acne and changed appearance over a two-year period.

    edncare/ Report

    Alexia
    Community Member
    1 day ago

    This comment is hidden. Click here to view.

    Just some sort of acne that can be treated. Sh1t like this happens sometimes. Get well soon!

    As we have come to learn, many people take their cue from celebrities when it comes to beauty and fashion. And it's out with the old, in with the new...

    "From previously filler-heavy influencers dissolving their injectables to actresses embracing fine lines and freckles on the red carpet, public perception is shifting," reveals Pulse Light Clinic's experts. "Authenticity is being rebranded as aspirational."

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    Think Ariande Grande and Kylie Jenner, who have both admitted to having their lip fillers dissolved.

    “I had a ton of lip filler over the years, and Botox. I stopped in 2018 because I felt it was too much,” Grande once told Vogue. “For a long time, beauty was about hiding for me. And now I feel like maybe it’s not.”

    #13

    Before and after photos showing a woman’s glow down transformation since her beauty pageant peak.

    hey.its.me.chelsea Report

    Mel in Georgia
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Still pretty with a cutie pie of a kid!

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    #14

    Two men in side-by-side photos illustrating personal glow down transformations over time.

    hisiskarim/ Report

    Mike F
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shave and cut the hair? 🤷‍♂️

    Flat_Alien
    Community Member
    1 day ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Actually he look way more hotter on second pic, with naturally shaped beard and mustache

    Many experts believe glow-downs are here to stay, and it's not merely a passing trend.

    "What started as a subtle shift in aesthetic taste has become a cultural movement – one rooted in longevity, confidence and wellness," explains the Pulse Light Clinic team, adding that unlike other beauty fads, the glow-down aligns with a broader conversation around self-acceptance, sustainability and authenticity.

    It’s more than just a look, they say, it’s a mindset.

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    #16

    Side-by-side photos showing a person’s glow down transformation highlighting how they’ve changed since their peak.

    thes_files Report

    Mel in Georgia
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She's still cute in second pic. Just gained a bit of weight.

    NapQueen
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It took me a longggg time to realise that it's okay not to have the body you had as a teenager. She looks beautiful.

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    #17

    Before and after photos showing a glow down transformation with changes in weight and fitness from 2017 to 2021.

    arek_furaha_stare_konto/ Report

    Vibrant Bead
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing wrong with either of those pics. One youre smiling and the other youre not. I know its hard sometimes to see how beautiful we are even when we feel like we aren't. But if you can... see youre still beautiful!

    Ace
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing "wrong", perhaps, but please don't pretend that all you noticed was the lack of a smile. 99% of people would agree that she looks better in the first pic.

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    #19

    Side by side photos showing a person’s glow down transformation, illustrating the concept of glowing down since they peaked.

    ktdawsonn Report

    Pollywog
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just needs the gorgeous kitty in the second pic!! 😻

    Janet L
    Community Member
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Such a sad second pic - really needs a hug.

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    #20

    Before and after glow down transformation showing vulnerability and change in appearance over time.

    danidease Report

    Mike F
    Community Member
    1 day ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looking at the story, it looks as though she may be suffering from alopecia, but I think the right hand picture is hot. She has a sort of Sinead O'Connor look that's really becoming.

    Julie S
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes she has a really pretty face.

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    Eileen Ryan
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Beautiful in every picture. You were supposed to post a glow down

    Vibrant Bead
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Straight up gorgeous in both! Your eyes are striking!!

    Monologues 222
    Community Member
    2 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I see no glow down, I'm sorry. Cute on the left, b****s on the right.

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    #21

    Side-by-side photos of a woman showing her glow down transformation since she peaked, illustrating a vulnerable moment.

    miniatureadn Report

    Flat_Alien
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Party girl vs library girl. Both hot just different style

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    #24

    Side-by-side photos of a woman showing a glow down transformation, illustrating changes since her peak.

    dalifegoal/ Report

    Highwaytozen
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This could be me. I was a slim girliepop who had no problems getting dates, then 40 hit and now I'm a 30kg+ hair in a bun, sweats on every day Shrek looking girlienope. Oh well, there's always time to change and hit the gym. But yeah these two pics are identical to pics of me now and then exept I'm a brunette...

    Ms.GB
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That was me 8 months ago then I decided I'd had enough and lost 30 lbs. A feat which I thought would be impossible in my 40s.

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    #26

    Side-by-side photos showing a young woman in casual wear and a joyful couple on their wedding day, illustrating glow down stories.

    dem0litionlover27 Report

    Mel in Georgia
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looks like she found the glow up of happiness to me!

    Alexia
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The second photo is a total glowup

    Vibrant Bead
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Look how happy you are though!! this cant possibly be a glow down.

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    #29

    Side-by-side photos showing a woman participating in the glow down challenge before and after her peak.

    swadeforbes Report

    PandaPadi
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You mean, in a pic where you are all dolled up v/s a pic where you arent and looking comfy? not a glow down, just human being human.

    #31

    Side-by-side photos showing a young girl and a grown woman illustrating a personal glow down since their peak.

    swagsack Report

    Alexia
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I see an adorable little girl and a beautiful young lady. Where is the glowdown?

    Jerome Lenovo
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    tell her she's cute, she NEEDS it. Look she's so old now ...19yo

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    JL
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So the glow down is that she aged normally?

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    #33

    Woman shown before and after kids, illustrating a glow down with candid photos capturing changes over time.

    mrs.caitlin_fought Report

    Mel in Georgia
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing wrong with the second pic. Just doing what needs to be done.

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    #36

    Before and after photos of a woman sharing her glow down transformation since she peaked, highlighting real-life changes.

    nataliemaree93 Report

    Flat_Alien
    Community Member
    1 day ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looks better on second one. Hair and brow color better match her skintone

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    #44

    Before and after photos showing a woman’s glow down transformation as part of people sharing their glow down stories.

    _theprincess Report

    Vibrant Bead
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That one eyebrow is making a break for it..

    Im Rael
    Community Member
    3 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    wait, one was supposed to be hot? septum ring theory undefeated.

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    #46

    Side-by-side comparison of a person before and after a glow down, showing changes in style and appearance over time.

    hardlyhuman2 Report

    Emma London
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's all voluntary body modification, so if she likes it, I wouldn't call it a glow down.

    #47

    Side-by-side photos showing a woman’s glow down transformation with vulnerable expressions and natural settings.

    julesishome Report

    Mel in Georgia
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I see pretty kid and pretty adult. Where's the glow down?

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    #49

    Side-by-side images of a man showing a glowing down transformation, illustrating how people have changed since their peak.

    kevinwho Report

    Flat_Alien
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The difference is in bad haircut

    #50

    Two women posing side by side showing personal glow down transformation stories since they peaked in confidence and appearance.

    aisingherandme Report

    Mel in Georgia
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Going out vs staying in! No glow down.

    HamsterGirl
    Community Member
    8 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think she looks absolutely GORGEOUS in both!

    #51

    Two women sharing personal stories about stress and health challenges related to glowing down since they peaked.

    therjmedit Report

    Panda McPandaface
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Am I the only one that can't see any difference or problem?

    Jerome Lenovo
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    just say she's cute, thats what she s waiting for, like almost every needy people here xD

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    ManuelQue
    Community Member
    18 hours ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She lists several invisible glow downs in the second set of words. Problems.

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    #52

    Young woman showing a glow down transformation from 2022 to 2024 with long dark hair and varied expressions.

    isabellatjandra Report

    Panda McPandaface
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wash your hair and try to look a little less miserable, you'll be fine,

    Vibrant Bead
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The later one looks like a real life pretty lady. Even if she's making a frown face.

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    #56

    Side-by-side photos of a woman showing a glow down transformation with contrasting outfits and expressions.

    taboosilly Report

    Ace
    Community Member
    Premium
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Fake vs. real. I see an improvement here.

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    #59

    Side-by-side photos of a woman showing a glow down transformation, highlighting vulnerability and personal change.

    jayceerose17/ Report

    Tam Tam
    Community Member
    1 day ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This literally sickens me. Everyone is beautiful in their own way. There is no such thing as a glow up or glow down. You change. You age. You gain weight. You go bald. You fall on hard times. You find yourself a******d. You..whatever! It's called life. Stop looking at yourself as something is wrong because any of the above happened. Repeat: Literally sickens me.

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