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As a 30-year-old, it seems that adulting has never been this hard before. And I'm not alone in feeling that way. A recent survey by Talker Researcher revealed that people are feeling burnt out earlier in their lives than ever before. Around 25% of people say they're burnt even before they've reached their 30s.

Although hitting 30 is not that bad, it comes with its own challenges and nuances. The page "30 and tired" puts a funny twist on the everyday struggles of young Millennials, really demonstrating why us 30-somethings are so tired. So, get ready to be called out and face some relatable memes, Pandas, as you scroll down these pics about what it really means to be in your 30s today.

Bored Panda got in touch with the creator of "30 and Tired", Tyler Mann. He kindly agreed to have a chat with us about what's new in the 30-something meme business. Read our conversation with him below!

More info: Instagram | TikTok | Facebook | YouTube

#1

Tweet from Mukanya humorously highlighting millennial mindset about productivity under social pressure, featured on Instagram meme page.

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Lotekguy
Community Member
Premium
6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

The only motivator one can count on.

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    #3

    Tweet from Rob about millennials relating to rotating positions like a rotisserie chicken, reflecting millennial mind humor.

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    Tyler thinks that "30 and Tired" at first really resonated with people because of the circumstances. "So many of us were at home just consuming content in 2020 because there wasn't much else to do," he says. "You see a lot of pages and content creators that got their start in 2020, and to me, looking back, it almost felt like the gold rush of social media."

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    However, there was a point where Tyler felt that the page became bigger than he expected. "Late 2023, early 2024 was a rough few months for my family," the creator shares. "I neglected the page a lot and could see the fall off of followers and engagement."

    #4

    Tweet from Dad Jokes account sharing a relatable millennial meme about feeling like a terrible superhero at home.

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    L.V
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've taken my shoes off, not going out until tomorrow

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    #5

    Tweet from Instagram memes page with a humorous caption about clouds, reflecting millennial mind and meme culture.

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    Oerff On Tour
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If they look down at Washington DC, they would be right

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    #6

    Baby Yoda meme asking if a marathon means watching a Netflix series, reflecting millennial mind humor on Instagram.

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    "In April of 2024 though, I decided to really put the work in to turn the page around because at that point I had close to 400k followers and I really felt like I was letting those people down," Tyler admits. "So, I went all in with my page. Posting consistently, introducing videos, and engaging more than I ever had before and now I can see the results of it.

    That's when Tyler started getting in front of the camera himself and making sketches. He says it was difficult at first since he wasn't used to being the center of attention. 'But I knew if I wanted to 'level up' my page, I had to do something a lot of meme pages haven't done, which is give it a face. "

    #8

    Tweet text showing a humorous millennial mindset meme about saying only half of thoughts on social media.

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    "Disembodied voice"
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Only 50%? Personally I also think dumb things that should never be spoken, lest it make others dumber for hearing it

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    #9

    Tweet from Instagram meme page reflecting on millennial life featuring credit scores and taxes humor.

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    Nicole Weymann
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Taxes are acceptable. Streets, schools, libraries, public baths: all of this stuff for the common good needs money. We don't have credit score, and I'm quite happy about it.

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    "Doing this has helped me realize that content creation is my passion and it's what I will be doing going forward," Tyler says. "Whether it's memes or funny relatable videos, it all gives me a chance to accomplish the one goal I had when starting, which is to make people laugh."

    #10

    Text meme about trust and home, reflecting Millennial mind humor on a minimalistic white background.

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    Paulina
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Interesting take on that: Scientists pretty much agree that there's more harmful bacteria and stuff on your phone and door handle in the bathroom, than on the actual toilet seat.

    #11

    Text meme about anxiety reflecting the millennial mind, featured on an Instagram page with the best memes.

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    Raenan Bumgardner
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    no one, literally no one ever : , me: * mentally commits s*****e and plans my own funeral, must be like Westing game but i need my best friend to show up dressed as the grim reaper and take the boquet( idk how to spell it) and throw it to see who's next*

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    #12

    Text meme showing a humorous conversation about focus and distraction, reflecting millennial mind and best memes culture.

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    Multa Nocte
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    🎶 A little bit of Monica in my life 🎶

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    They say that wisdom comes with age, so, we asked Tyler to share a nugget that he'd tell his own former self. "If I could tell my younger self anything, it would be to get out of my own way," he says. "The biggest obstacle you will have is yourself."

    "Your fear of judgment, failure, and not being good enough, are all lies you will tell yourself to stay comfortable. Get uncomfortable and go for it dude, but be consistent and show up every day for your passion. Also, being weird is cool, so don't ever try to fit in," the creator adds.

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    #13

    Meme text about late night snacks reflecting the millennial mind shared on an Instagram meme page.

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    Tyler is thankful to his followers across all social media platforms. "Whether you're a day one @30.and.tired follower or it's your first day following any of my pages, I appreciate all of you," he takes this chance to show them gratitude.

    "You gave me the confidence I needed to discover my passion and to not be afraid of it. I will continue to show up for you all and hopefully make you laugh when you need it the most."

    #16

    Blank lined handwriting paper with caption I'm this old, illustrating a millennial meme from an Instagram page.

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    Lotekguy
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thanks to all who answered. I'm old enough to have learned it on one line at a time. My schools didn't have that advanced technology.

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    #17

    Text meme about losing mind for 6 hours, reflecting millennial mind humor from a popular Instagram page with best memes.

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    #18

    Text meme about keeping subtitles on because of snacking noise, reflecting millennial mind humor and popular Instagram memes.

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    Lotekguy
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Doritos and dialogue are incompatible.

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    While it's definitely true that all 30-somethings have similar existential conundrums, Millennials today really are having a harder time than the previous generations, especially in the U.S. For example, a 2021 study found that Millennials and Gen X aren't doing as well as Boomers did at the same age in terms of home ownership, debt, and retirement planning.

    #19

    Man stressed while driving with text about needing privacy when parallel parking, a relatable millennial meme on Instagram.

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    Mel in Georgia
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My friend and I on a road trip ended up in San Francisco. We found a parking space, but I had to parallel park, maneuvering backwards up a steep hill, in heavy traffic, in a standard shift car. My friend had to get out to help. We had people actually laughing at us young girls doing this hard thing. But I did it!

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    #20

    Man with glasses lying on couch looking unenthusiastic, relatable meme reflecting millennial mind and Instagram meme culture.

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    Lotekguy
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I fail to see a problem here.

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    #21

    Man with wide tired eyes illustrating bad sleep in a meme from an Instagram page reflecting the millennial mind.

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    Experts say that the most obvious contributing factor to Millennials struggling so much financially is student debt. Boomers, for example, owned homes or had retirement plans mid-career (ages 39 to 54). Gen X and Millennials weren't able to due to crippling student debt.

    #22

    Text meme showing a dialogue about anxiety, reflecting the millennial mind in a popular Instagram meme format.

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    But finances aren't the only area where people in their 30s are struggling. Our 30s is the time when we start digging deeper into ourselves and try to improve ourselves. Licensed psychotherapist Annie Wright, LMFT, points out that cracks in our emotional foundations start to show more once we're in our 30s and 40s.

    #25

    Man in two scenes showing tiredness waking up at 6AM for work and joy waking up at 6AM to travel, relatable millennial meme.

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    #27

    Meme showing a character holding a horse head on a stick, reflecting millennial mind humor about work promotion and pay.

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    People who might have a relational trauma background might have maladaptive behaviors regarding vulnerability, fear, or loneliness. Some might be unable to emotionally regulate themselves or express feelings in healthy ways. Others might struggle with anxious or avoidant attachment styles.

    #28

    Text meme about wishing to tag a dog in dog memes, reflecting millennial mind and Instagram meme culture.

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    [>.<]/
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My cat has Facebook specifically for this.

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    #29

    Meme text showing millennial humor about exercise struggles, fitting the Instagram page reflecting the millennial mind.

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    Lotekguy
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's farther than i've gotten in years.

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    #30

    Tweet from FashionNova about changing age and bedtime humor, showcasing popular millennial memes on Instagram pages.

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    Cee Cee
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My dogs decide when it's bedtime. Unfortunately one also decides when it's time to get up. Currently between 03:30 & 04:15. Walk them early, get a bit of shopping, come home, coffee and then go back to bed for a couple of hours. I'm retired so can cope. He gets up much later in winter it's too cold.for him I think.

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    Our 30s can be a tiring and challenging time. But it's also the period when we're not so much concerned with what others think of us and we start making life choices for ourselves and ourselves only. So, fellow 30-somethings, pick up that hobby you've been dreaming about since childhood, heal your inner child, and check out our previous posts about "30 and Tired" here and here!

    #32

    Text meme about choosing kindness with humor, reflecting millennial mindset and popular Instagram meme culture.

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    Lotekguy
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's a plan, not a promise.

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    #33

    Text meme highlighting millennial humor about doing things poorly but frequently, featured on an Instagram meme page.

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    Nosirrow
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I had to sing at work, as a teacher. One adult actually praised me. Lol.

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    #34

    Podcast meme showing two men escorted by FBI agents, reflecting millennial humor from popular Instagram meme page.

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    #35

    Tweet screenshot showing a relatable meme from an Instagram page perfect for the millennial mind sharing humorous content.

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    #36

    Text meme about avoiding drama but wanting to know all the details, reflecting millennial mind humor and memes.

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    #37

    Woman smirking with caption about bad mood and door handle, a relatable millennial meme from Instagram page collection.

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    #38

    Tweet screenshot showing a millennial meme about life with a surprised emoji, reflecting Instagram meme culture trends.

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    #39

    Text meme reflecting millennial mind: feeling awkward after a social situation, questioning performance in social interactions.

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    #40

    Millennial meme about ignoring gas prices with humor, reflecting the millennial mind on Instagram page content.

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    Oerff On Tour
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Fluctuating or increasing fuel prices never bother me. I always fill the tank for $20

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    #41

    Screenshot of a Millennial mind meme on Instagram page with a tweet about meeting up and screaming for 20 minutes.

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    Oerff On Tour
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *sends 3-year old child* "thanks for giving me an hour of peace and quiet!"

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    #43

    Text meme reflecting millennial mind mindset stating it has been one of those days for like three years now.

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    #44

    Tweet about wanting to grab 3 dollars and run away, reflecting millennial mind humor on Instagram memes page.

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    #45

    Meme from an Instagram page reflecting the millennial mind with a humorous worm character and a caption about compliments.

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    megabeth
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    LOVE this movie!!! What babe? The babe w the power! Who do? YOU do!

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    #46

    Text meme about being mature and childish, reflecting the millennial mind in popular Instagram meme culture.

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    Lotekguy
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Are you chure about that?

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    #48

    Tweet by Instagram meme creator about hiding money, reflecting millennial mindset humor on social media meme page.

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    Lowrider 56
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I tried that. I just wind up robbing myself.

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    #49

    Text meme about weight gain reflecting the millennial mind humor from a popular Instagram page with best memes.

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    Bi.Felicia
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Considering I was 2 pounds, 2 ounces (1kg) and am now the biggest I've ever been, really makes me feel humongous.

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    #51

    Text meme about inconsistent bedtimes, reflecting millennial mind humor on an Instagram page with popular memes.

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    #52

    Text meme about movies needing 10 minutes to impress viewers, reflecting millennial mind humor on Instagram page.

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    Huddo's sister
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, tv shows too. I used to watch things I wasn't enjoying, just to tick them off an imaginary list but then I realised how much time I was wasting.

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    #53

    Older woman in medieval costume sitting and smiling with text about being scared, reflecting millennial mind memes on Instagram.

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    TheGayUmbrella
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "As you should be." "No, really, you're kind of-" "As. You. Should. Be."

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    #54

    Text message meme reflecting millennial humor from a popular Instagram page known for relatable millennial mind content.

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    #55

    Millennial meme about wanting to live off the grid but enjoying fast package delivery in two days.

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    #56

    Tired cartoon duck illustrating the millennial mind feeling burdened by adult financial responsibilities meme.

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    #57

    Patience compared to a gift card with uncertain balance, reflecting millennial mind in a relatable Instagram meme.

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    #58

    Sad Stitch lying in bed wearing a nightcap, reflecting the millennial mind feeling lonely when friends are busy.

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    #59

    Meme featuring Shrek with text about looking unapproachable, reflecting Millennial mind humor on Instagram page.

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    #62

    Woman with messy hair and smeared makeup looking distressed, illustrating a millennial meme about a chaotic sleep schedule.

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    #63

    Man reacts uncomfortably when a stranger touches him, shown in a popular meme reflecting millennial mind humor.

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    #64

    Text meme reflecting millennial mind humor questioning if behavior stems from drinking water straight from a hose.

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    #65

    Text meme about millennial mindset saying we are now the drunk uncles and aunts in the perfect mirror for the millennial mind Instagram page.

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    cadena kuhn
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Don't drink but I am very much the weird aunt

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    #66

    Text meme about anxiety humor, reflecting millennial mind and popular Instagram meme culture.

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    #67

    Man in plaid shirt and tool belt posing confidently, perfect meme reflecting the millennial mind on Instagram page.

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    #68

    Text meme about friends caring deeply, reflecting millennial mind humor from popular Instagram meme page.

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    $teph
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's me. I get so pissed off on other people's behalf. I may have a problem.

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    #69

    Tired person staying up late at 3am, reflecting millennial mind humor in a popular Instagram meme format.

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    #70

    Meme text about responsibility and unpacking suitcases, reflecting millennial mind humor on Instagram page.

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    #71

    Sad millennial meme from Instagram page reflecting millennial mind with tired expression and caption did you sleep well.

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    #72

    Meme showing how millennials set multiple alarms before 7 AM, reflecting millennial mind humor on Instagram.

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    $teph
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I also set one alarm. I've been getting up at 5 am forever now and I almost always wake up on my own at 4:55 am. When I don't, and my alarm wakes me up, I hate it. I am not one of those people that looks at my clock and says " I still have 5 minutes to sleep." Nope. I'm awake, I'm up, let's get this s**t started.

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    #73

    Minimalist meme text about procrastination and music preferences, reflecting the millennial mind on an Instagram meme page.

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    #75

    Blurry meme image showing a frustrated woman reacting to the phrase you pick, reflecting millennial mind humor.

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    #77

    Meme from Instagram page reflecting the millennial mind, suggesting normalizing bringing dogs as plus-ones.

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    James Ward
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have an emotional support alligator.

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    #78

    Text meme on millennial mindset about being marinated in emotions instead of salty, reflecting millennial mind humor.

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    Khavrinen
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Also, a marinade is both salty and acidic.

    #80

    Young man relaxing on a couch representing millennial mind memes about looking forward to a show after work on Instagram page.

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    #83

    Text meme reflecting millennial mind humor about personality compared to a random stuff drawer, featured on Instagram page.

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    #85

    Cartoon meme showing a child defending a dog, reflecting humor popular on Instagram pages for the millennial mind.

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    #86

    Text meme about being dramatic and normal again, reflecting millennial mind humor from Instagram meme page.

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    #87

    Text meme from an Instagram page reflecting the millennial mind with a humorous take on smiling and being insane.

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    #88

    Text meme reflecting millennial mind humor about therapy and emotional honesty on Instagram meme page.

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    Multa Nocte
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No, believe me, we usually don't want to know.

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    #89

    Millennial mind meme on Instagram imagining spiders giggling while running away, reflecting popular humorous content.

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    Lotekguy
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If they notice my usual reaction to suddenly seeing them, I'm sure they would be amused.

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    #90

    Text meme about forgetfulness reflecting the millennial mind, shared on an Instagram page with popular relatable memes.

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    #91

    Meme showing Stitch reacting dramatically, reflecting millennial mind humor from popular Instagram page memes.

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    #92

    Millennial mind meme showing internal struggle with saying "You're nakey" after taking off dog's collar.

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    Potato Vic
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Awwwww, I used to do this with my sweet Snickerdoodle 💜🐾🌈

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    #93

    Meme showing millennial humor with a person quickly turning head, reflecting the millennial mind on an Instagram page.

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    #94

    Young girl with eyes closed smiling in a meme about millennial mind reflecting relatable emotions and humor.

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    #95

    Text meme on a plain white background reflecting the millennial mind about multitasking or zoning out.

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    #96

    Man making irritated face meme representing millennial mind humor from a popular Instagram page.

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    #97

    Meme from Instagram page reflecting millennial mind, showing a person relaxed at a party as social anxiety fades with liquor.

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    Nicole Weymann
    Community Member
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Gotta ask: him or her? Both say "Oh, come on!", but the intonation differs a lot, I feel.

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    #98

    Meme reflecting the millennial mind with a humorous take on the "I'll get paid again" attitude.

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    #99

    Text meme reflecting millennial mindset about impulsively looking up flights, from a popular Instagram meme page.

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    #100

    Text meme reflecting the millennial mind humor, expressing feeling not automatic supersonic hypnotic funky fresh.

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    Bi.Felicia
    Community Member
    Premium
    6 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Work my body, so melodic. This beat flows right through my chest.

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    #101

    Child making a dramatic face reacting to alarm going off, reflecting millennial meme humor on Instagram page.

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    #102

    Young man making a frustrated face meme representing millennial mind reactions on an Instagram page.

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