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The competition where winning is easier than losing is that of the body weight. Gaining a few, or maybe even a hundred pounds seems easy for most of us, but how about losing weight? For most people, losing weight is a sensitive topic. It’s the “we know about it, but we don’t want to talk about it” kind of passive-aggressive silence. 

Usually, the hardest part of the body transformation journey is the beginning, so we’ve compiled an inspiring list with 128 photos of face fat loss before and after, highlighting how a person changes to a healthy lifestyle. From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people in their before and after photos are reaping the benefits of their hard work. 

Although having fat helps our face look younger, it's not necessarily the case for a beautiful face. Hopefully, these 128 extreme weight loss face changes will inspire you.

If so many people could do it, you can do it, too!

#1

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape

Man with long hair before weight loss and after with short hair

pizzacolada Report

What Motivates People to Lose Weight?

Shedding just 5% of your body weight, as advised by the CDC (Center for Disease Control and Prevention), can decrease your risk for chronic diseases and lead to better overall health. However, we went beyond one factor and listed 10 main reasons why people try to lose weight according to a study by Obesity Reviews.

  • 71.4% of people want to look better
  • 35.3% of people opt for better health and less diseases
  • 95% of people in the study want to have a better wellbeing 
  • 84.6% of people want to stay fit and gain the ability to train more
  • 73.9% of people opt for higher self-esteem with a fit body
  • 40% of people were advised by a professional to lose weight 
  • 46.2% of people start weight loss to satisfy their partner
  • 37.8% of people opt for a better social life with no bullying
  • 32.3% of people state that a fit body checks on professional requirements
  • 27.8% of people go through weight loss due to the insistence of their families

After all, it is a losing battle (pun intended), so a good motif surely helps! Moreover, it’s well known that shedding excess pounds has many health benefits and can dramatically improve your health and mood. Still, it also requires tremendous willpower to stick to your weight loss transformation goals.

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#3

Weight Loss Does Wonders. 70 Lbs Down And So Much Happier And Healthier

Woman with long hair before weight loss and after

kilifipeach Report

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Monica
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You are beautiful and cute. Wonderful! You look better, altough you look pretty in any way.

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#4

Lost 82 Lbs In 4 Years. Been Obese Since I Can Remember

Woman with long hair smiling before weight loss and after

tinytimellama Report

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Wezbie
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So while this person has gone through an incredible transformation which undoubtedly took a lot of effort, the comments are about her make-up... wtf is wrong with foundation? Way to to search negatives in everything!

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Weight Loss Before and After Face Changes 

Every face before and after weight loss journey can significantly change due to the reduction of overall body fat. When the face goes through massive change due to weight loss, the transformation is widely known to lead to an Ozempic face. As you shed pounds, the fat stored in facial areas decreases, revealing more defined facial traits. Genetics also influence how fat is distributed, impacting facial appearance.  

So, what happens to our faces while we’re losing weight?

Fat redistribution

As you lose weight, your body redistributes fat, impacting facial contours, leading to a better sculpted and symmetric face. 

Muscle tone

Weight loss often involves increased physical activity, enhancing facial muscle tone.

Self-esteem

A successful weight loss journey boosts self-esteem, reflecting a more vibrant and attractive facial expression.

Skin tightness

Gradual weight loss and a healthy lifestyle support skin elasticity, minimizing the risk of sagging skin and a youthful appearance.

Water retention

Healthy eating can reduce water retention, contributing to a more defined facial appearance.

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Health benefits

A well-thought-out weight loss journey through a nutritious diet and regular exercise positively affects various body functions, boosting overall health and vitality and reflecting the glow-up in facial changes.

Three main factors impact our face fat loss transformation—age, the amount of weight loss, and the speed of losing weight. 

Our skin produces less collagen as we age, making it less firm and elastic. If your skin has been stretched due to excess fat over time, it may struggle to regain shape after weight loss, especially as you age. 

The amount of weight you lose impacts your skin. Your skin may have a less obvious impact if it’s a small amount, like 20 pounds. However, losing a significant amount, say 100 pounds, increases the likelihood of loose skin.

Rapid loss doesn't give your skin enough time to adjust. Rapid weight loss might lead to saggy skin and a longer recovery period to look back to normal. If you’re older or the weight loss is substantial, your skin may need additional treatment to look beautiful again.

#6

Lost 120 Lbs Naturally

Woman with long hair smiling before weight loss and after

kimberfitgirl , kimberfitgirl Report

#7

Had to Take a New Passport Photo After Losing 105 Lbs in a Little Over a Year

Woman with glasses before weight loss and after

HaleyMcFly Report

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Lana
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Which country is that? In my country, you cannot smile on passport photos.

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#8

165 Lbs In 18 Months. I Lost Half My Total Weight. I'm Finally In Size Medium!

Woman smiling before weight loss and after

Ashley3nb Report

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Nadine Ducca
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

She looks great! It's incredible how much younger these people look after losing weight.

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#9

Face Before and After Weight Loss Progress With 55 Pounds Less

Woman wearing glasses before weight loss and after

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Lene Colbert
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I had no idea this had been posted on this site. Heh. I'm happy to report that I'm now 1 lb away from having lost 80 pounds, so am almost 25 lbs lighter than I was in the "after" photo. Still working on losing, and I plan to lose another 50 pounds, so I'll be at a healthy weight in time for my 60th birthday in 2020. :)

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Catherine Curl
Community Member
3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You just look so much healthier, the colour of your complexion . Good on you!

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Daniela Gilkey
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow! Excellent work! There is so many tricks that may be or not be effected. Then what is the solution? Don't worry, I would like to share an information which shuold be known to all. I found something relevant which also works great, I think people must know it that how easily they can transformed: https://fattypantsusa.blogspot.com/

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Revitalize your facial structure with these simple tips: 

  • Hydrate your skin using products like hyaluronic acid and a quality moisturizer.
  • Boost collagen and cell production with ingredients like retinol and peptides. 
  • Explore non-permanent options like facial fillers mimicking hyaluronic acid.
  • Massage your face and apply facial exercises to help with skin elasticity.
  • Sleep enough hours to help your body regain energy.
  • Eat a balanced diet for glowing skin throughout the weight loss journey. Fitelo suggests reducing sugar, opting for a calorie deficit, and limiting salt.

Individual experiences vary based on genetics, age, and weight loss distribution. If your goal is getting into a healthy lifestyle with a gradual weight loss transformation, opt for a holistic approach—balanced diet, regular exercise, and hydration.

#10

320 Lbs Down To 120 Lbs. Feels Great To Be Free

Woman with long hair before weight loss and after with short hair and glasses

nctami72 , nctami72 Report

#11

I Lost 46 Lbs, I Used To Be Called Fat And Ugly, But Now I Model. Never Lose Motivation!

Man with glasses before weight loss and after

happyqasim Report

#12

I Changed Completely Into a Healthy and Happy Life

Woman with curly hair before weight loss and after

scm93 Report

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Erika Daniel
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

What a wonderful success story! So proud of you! You could definitely be a model, beautiful inside & out

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#14

Lost 130 Lbs. Almost 4.5 Years Of Work

Man wearing blue clothes before weight loss and after

jonny_D_N , jonny_D_N Report

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#17

140 Lbs Down. I Feel Like A Teenager Again With All This Energy

Woman with glasses before weight loss and after

barn_aul Report

#18

Lost 95 Lbs In 18 Months. Food Addict To Fitness Addict After Being Diagnosed With Polycystic Ovarian Syndrome

Woman smiling before weight loss and after

Owlexx9 Report

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just a thought !
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You look really pretty in both the pics , but you definitely look more fit and healthy in the second one !

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#19

Lost 175 Lbs In 2.5 Years. After Seriously Hard Work, I'm Literally Half The Size Of When I Started

Man wearing glasses before weight loss and after

a_h_m Report

#20

Achievement Unlocked. Goal Weight Reached. From 230 Lbs To 140 Lbs

Woman with long hair before weight loss and after

Free_Tacos_4Everyone Report

#24

Lost 300 Lbs In Just 18 Months

Woman smiling before weight loss and after

Lexi Reed Report

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#25

Lost 100 Lbs, And This Happened To My Face

Woman smiling before weight loss and after

bbkfotu Report

#26

Couple's Weight Loss Transformation Journey

Man and woman before weight loss and after

Gem_Baby Report

#29

110 Lbs Down In 10 Months. Work In Progress

Woman with glasses before weight loss and after

lilll Report

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Oilibhia Muirchú
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The shape of your face now is stunning! You look so mischievous and full of life!

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#30

20 Lbs Difference

Woman with short hair before weight loss and after with glasses

fullmetalmcfly Report

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Nadine Ducca
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow! O_O You went from middle-aged housewife to spunky grad student.

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#31

Lost 140 Lbs In 13 Months And Counting

Man with short hair before weight loss and after

Qieth Report

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Maike
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

and gained a nice haircut and a smile that comes from your eyes. I hope you are proud of yourself

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#32

I'm 49 Weeks Post Gastric Bypass Surgery. I Have Lost 160 Lbs So Far!

Woman with glasses before weight loss and after

AmberLee72 Report

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Amanda Harker
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I considered surgery but got too scared. You're a brave woman and I'm so glad it's worked for you.

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#33

177 Kg Lost Between Us Both And We Still Ain't Done Yet

Woman and man before weight loss and after

chantellevsg Report

#34

Twin Weight Loss Transformation: -65 Lbs (Left) And -78 Lbs (Right)

Two people before weight loss and after

TGIDD Report

#36

Formerly Super Morbidly Obese, Today I Am No Longer Categorized As Obese!

Woman wearing purple dress before weight loss and after

eckitis Report

#37

What Losing 60 Kg Did To My Face

Woman with glasses before weight loss and after

gummybuns Report

#38

Down 120 Lbs

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RobertGringoIsDead Report

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Aunt Messy
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The Meat Loaf vibe was pretty cool. I think this is someone who has fun no matter what else is going on.

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#39

4 Months Ago I Hit My Original Goal And Had To Set More! Now I'm Hooked And I Think I Can Finally Notice A Difference

Man with beard before weight loss and after

ApexKlutch Report

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D.S. Watson
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Both pictures are beautiful, but I'm glad you are feeling happy and healthy.

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#40

Lost 118 Lbs. This Is My Little Face Progress. I Look Like Two Completely Different People

Woman with glasses and dark hair before weight loss and after

melenioreilly Report

#41

-134 Lbs In 10 Months. Finally Decided To Share My Before & After Pictures

Woman with glasses before weight loss and after

smiichan Report

#42

I Lost 79 Lbs. Weight Loss Progress Took 5 Years But It Was All Worth It. Almost At My Goal

Woman with long hair before weight loss and after with short hair

blackgirlwhiteguys Report

#43

Lost 206 Lbs In 5 Years. Got New Photos Made At Work This Week, Here Is My Work-Photo-Progress

Man with short hair before weight loss and after

Multaniz Report

#44

Keep Going, Make Small Changes Day By Day

Man with short hair and beard before weight loss and after

AndrewG0804 , AndrewG0804 Report

#45

Lost 90 Lbs (<1 Year Of Active Weight Loss) I Feel Like I'm Evolving. 30 More Until My Goal!

Woman with glasses before weight loss and after

Skykittens69 Report

#46

I've Been Hiding Behind Facial Hair For A Long Time And Decided To Shave Last Night

Man with short hair and beard before weight loss and after

Owl_Horns Report

#48

Lost 189 Lbs. I've Hit My Goal After 3 Years. Down From A 5XL To A Loose XL. Couldn't Be Happier

Man before weight loss and after

Paskill , Paskill Report

#49

Lost 85.4 Lbs In 7 Months. Face Weight Loss Progress

Man with glasses before weight loss and after

Edge767 Report

#50

Lost 15 Kg In 2 Years. Face Progress

Man smiling before weight loss and after

TongueBone Report

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Feelix Peelix
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You are classically handsome. You also looked like you stepped out of an F.Scott Fitzgerald novel.

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#51

In 10 Months I Lost 60 Kgs. And Now I've Been Maintaining For A Year

Man with white shirt before weight loss and after

hhdprogress Report

#52

From 300 Lbs To 140 Lbs In 15 Months

Woman with hat before weight loss and after

imlosinitnow Report

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Tonia Lorenz
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You look so happy in both photos - but your face is totally a new shape! Good for you!

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#53

Weight Loss Face Change in Less Than 2 Years

Woman with short hair before weight loss and after

Esbeidy Barrera Report

#54

I Think I May Be "One Of Those People" Who Is Actually Losing Weight

Woman smiling before weight loss and after

HoveringGhostCarrot Report

#55

-122 Lbs. Two Years Of Keeping My New Years Resolution

Woman with glasses before weight loss and after

jarmani729 Report

#56

Lost 190 Lbs In 1.5 Years. Happy With How Far I've Come, But Not Done Yet

Man with short hair before weight loss and after

Volzear Report

#57

333 Lbs To 241 Lbs - 1 Year Face Progress Photo

Man with short hair before weight loss and after

dranniK Report

#59

221 Pounds Lost! Same Weight With Great Muscle Mass and Less Body Fat

Man with glasses before weight loss and after with hat

Maruden Report

#60

Lost 96 Lbs In 18 Months. Face Change

Woman with long hair before weight loss and after

Orions_person Report

#61

-123 Lbs Over 2.5 Years. Who Knew I Actually Had A Face Underneath It All?

Woman with long hair before weight loss and after

RiotGrrL319 Report

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ForkNBeans
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You look so much brighter! As in happy. I'm sure you're bright.

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#63

I've Lost Over 120 Lbs So Far On My Weightloss Journey

Man with curly hair before weight loss and after with hat

discjosh23 , discjosh23 Report

#64

-125 Lbs. This Is A Reminder Of How Far I've Come! Finishing Up One Year Maintenance

Woman with short hair before weight loss and after

blunt_kitty Report

#65

Winner Of The Show ‘The Biggest Loser’ Weighed 154 Kg When He Started And By The End Had Lost An Amazing 71 Kg

Man with short hair before weight loss and after

Sam Rouen Report

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#66

My Sister Before And After Losing Over 168 Lbs In 11 Months

Woman with hat before weight loss and after

SuneLind Report

#67

50 Pounds Down In 6.5 Months

Woman with long hair before weight loss and after

JessPlays Report

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#70

-160 Lbs. A Lot Of Ups And Downs, But It's Nice To See You Again, Swimsuit

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amydactyl Report

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Daniel Sipes
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The picture on the right looks like that celebrity that I can't quite ever remember the name of but when you see her your like "Oh I really like her! She's a great actor!"

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#72

In Six Months Time, I Have Gone From 180 (+) Lbs To Around 142 Lbs. I Feel Like I Have My Life Back

Woman with glasses before weight loss and after

catizzzle Report

#73

-165 Lbs. I Get Surprised When I See The Changes In My Face. 2.5 Years Between These 2 Pictures

Woman smiling before weight loss and after

Timana Report

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#76

This Girl Was An Alcoholic, But Managed To Lose 165 Lbs After Quitting Alcohol

Woman with glasses before weight loss and after

miss.ittybitty Report

#77

Lost 410.8 Lbs In 36 Months. Mission: Accomplished

Man with glasses before weight loss and after

JeffreyGlen , JeffreyGlen Report

#78

Lost 53 Lbs In A Year And 3 Months. Face Progress - I Have A Jawline Now!

Woman with glasses before weight loss and after

Gidiggly Report

#79

I Lost 185 Lbs. Focus Switch From Losing It To Getting Fit

Man with long hair before weight loss and after with short hair

Duncanconstruction Report

#80

Lost 140 Pounds. Going To Marine Corps Boot Camp In January!

Man with short hair before weight loss and after

darkphyre Report

#82

Picture Day At Work (100 Lbs Difference!)

Woman with glasses before weight loss and after

Underwater12 Report

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Hafizullah Khan
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Wow. Look like a totally different person. Keep up the good work.

#83

Lost 65 Lbs. This Is My Face Progress (Hey, Cheek Bones!)

Woman with dark hair before weight loss and after

accioreddit Report

#85

I Am Now 1/4th Less Of A Man I Used To Be

Man with short hair before weight loss and after

Tjmacks Report

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#86

Lost 179 Lbs In 16 Months. I Feel Fabulous

Woman with glasses before weight loss and after

hgielrehtaeh Report

#87

This Picture I Like To Refer To As “Fifty Pound Face” Because That’s The Difference In 50 Lbs

Woman smiling before weight loss and after

mommyedwards.com Report

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#88

Kate Writer Weighed 120 Kg And Lost 55 Kg In 9 Months

Woman smiling before weight loss and after

dedikated_lifestyle Report

#89

It Took A Total Of 5 Years But I Have Lost 100 Lbs

Man with hat before weight loss and after

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#90

From 322 Lbs To 227 Lbs - Only 3 Lbs Away From My Original Goal Weight!

Man with glasses and beard before weight loss and after

philthyfresh Report

#92

-102 Lbs In 9 Months. Finally Down 100 Pounds - And Taken 6 Minutes Off My Mile Running Time

Woman with long hair before weight loss and after

electricpotatoes Report

#95

This Homeless Man, Who Gorged On 10,000 Calories A Day While Eating Only Fast Food, Lost 140 Lbs And Found Love

Man with hat before weight loss and after with beard

obesetoabeast , obesetoabeast Report

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#97

So I Lost A Ton Of Weight

Woman with curly hair before weight loss and after

KGRIBBLE Report

#98

Recently Lost 106 Lbs. I’m 36 Lbs Away From My Next Goal And 66 Lbs Away From My Final Goal

Woman with glasses before weight loss and after

marsade16 Report

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Shelly Mitchell
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Great job! You're super smaet to set attainable goals. Best of luck.

#100

88 Lbs Down - My Face Reveals I'm Much Better Now

Woman with dark hair before weight loss and after

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#101

107 Lbs Down In 13 Months. Face Progress Plus Eyebrow Game Improved

Woman with long hair before weight loss and after

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#102

Lost Over 112 Lbs In 9 Months

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throwthatawaylw Report

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Daniel Sipes
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

For some reason, I can't shake the feeling that you are an aspiring youtuber.

#105

Best Revenge! Mom Lost 100 Lbs After Her Husband’s Betrayal

Woman smiling before weight loss and after

queen_b_b Report

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Aunt Messy
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I hope she lost 200 pounds the day she heard about that by dumping the chump. Losing weight to keep a man who would cheat for such a stupid reason is a fool's game.

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#106

Lost 310 Lbs In 2 Years. Proud Of The Present But Ashamed Of The Past

Man with short hair before weight loss and after

KansasCityLoser Report

#107

From 270 Lbs To 160 Lbs, 110 Lbs Down In 2 Years

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EggzOverEazy , EggzOverEazy Report

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#108

Lost 57.5 Lbs. Whoa Dude

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teatsfortots Report

#110

Face Before and After Weight Loss of 85 Lbs

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StyrofoamGlass Report

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Anthony Johnson
Community Member
4 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Very nice!! But I agree with Sheila, a smile in the after photo would be icing on the cake.

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#111

Lost 42 Lbs In 5 Months. I Hardly Recognize Myself In The Before Photo

Woman with long hair before weight loss and after with glasses

9r33n399s4ndS4m Report

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#112

I Lost 110 Lbs. 2 Years Of Progress Here. I Am Happy

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_Fry_ Report

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#114

59 Lbs Down. Still Astounded With The Face Progress

Woman smiling before weight loss and after

ctruon1 Report

#115

Lost 67 Lbs In 8 Months. I Feel Infinitely Happier

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ranch_spray Report

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#116

Lost 55 Lbs. Halfway Point Face Gains

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#118

Down 80+ Lbs

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nmnenado Report

#119

From 242 Lbs To 160lbs In 8 Months. Posting To Hold Myself Accountable While In College With 20 Lbs To Go!

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Ghostlakes Report

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Elise
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

both are beautiful, but after is definitely better ..

#120

Lost 185 Lbs In 17 Months. Counting Carbs And Exercising

Woman with curly hair before weight loss and after

LoremIpsumShit Report

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Sheila Weila
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Lost 185? Wow! You looked good before, but now you look great!

#121

Lost 85 Lbs. From Jowls To Jawline

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LadyMacDeath Report

#122

New ID, It's Been A Crazy 5 Years

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Lazerspewpew Report

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#123

-159 Lbs In 25 Months. It Has Definitely Been A Journey

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theolivedove , theolivedove Report

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ForkNBeans
Community Member
6 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Your before pic reminds me of a young Delta Burke. Both pics are beautiful.

#124

Proud Progress Once You've Lost Over 100 Pounds of Sadness and Shame

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greengoateegal Report

#125

Lost 123 Lbs In 1 Year. I'm Not Quite To My Goal Weight Yet, But I'm Getting There

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mwagen Report

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#126

From Obese (312 Lbs) To Fit (192 Lbs)

Man with short hair before weight loss and after

skistep Report

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#127

Body Transformation With Over 30 Kg Lost Already

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Cairyn Bloomfield Report

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Daniela Gilkey
Community Member
4 years ago

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Be amazed with these working tips! Now its your turn to be slim with this simple n easy tricks: https://fattypants.com/lkqm-va2

#128

From Clinically Obese And 240 Lbs To 173 Lbs In 5 Years

Man with short hair before weight loss and after

babygainz Report