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The world can seem like a cold and exhausting place at times. There are so many stressful things and responsibilities to worry about. It’s exhausting. So, it’s no wonder that everyone needs a break from everything. Luckily, the internet has an abundant supply of positivity—you just need to know where to look.

‘Wholesome Memes’ is a Facebook page that does exactly what it says on the tin: it shares incredibly wholesome memes that might just brighten up your day. We’ve collected some of the most heartwarming ones to give you a break from work, studying, or anything else you’ve got on your plate. Scroll down for some truly smile-worthy images and for a reminder that there are kind people out there.

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    The content shared on ‘Wholesome Memes’ lives up to its name, and it generally feels like visual chicken soup for the soul: warm, nurturing, and healing. Not only is it a welcome break from a lot of the pessimism and negativity that you’ll often find on social media and in the news, but it’s also a reminder that no matter how bad things seem, there’s usually a silver lining if you look for it.

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    Things in real life are rarely black and white, they’re often a nuanced mix of both. On the one hand, you don’t want to consume just negative content because it’ll affect your mental and emotional health. On the other hand, you shouldn’t live in a bubble of naivety and toxic positivity either. Ideally, you’ll have a balanced digital ‘diet’ that helps you get as close to the truth about how the world really works as you can.

    #4

    Text meme about the importance of sisterhood and support, illustrating a wholesome story for favorite people.

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    Chilli
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    fem presenting folks, if you ever see a girl being followed by a man or visibly uncomfortable while talking to a man, run over to her, act like you know her, try to make the man give up talking to her.

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    #5

    School hallway filled with balloons symbolizing happiness and caring for others in wholesome memes about joy and sharing.

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    According to one recent study, negative and emotional words have a direct effect on online news consumption.

    Research showed that even though positive words were more prevalent than negative ones in the dataset used, negative words in news headlines increased consumption rates, while positive ones decreased them.

    #7

    Reddit thread discussing the kindest thing an animal has done, featured in wholesome memes to send to favorite people.

    Wholesome Memes Report

    #8

    A cat and dog sit together by the door waiting patiently, a wholesome meme embracing love for favorite people.

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    The study from 2023, which looked at 105k headlines encompassing over 370 million impressions of news stories from ‘Upworthy,’ found that “For a headline of average length, each additional negative word increased the click-through rate by 2.3%. This is significant in determining why users engage with online media because it is “important for society in informing and shaping opinions.”

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    #11

    Wholesome meme of a dog holding mail for Pippa, showing the mailman’s effort to keep the dog happy and collected.

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    Keith Handly (Ike)
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For those wondering that logo is for Australia Post.

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    Broadly speaking, human beings are hardwired to focus more on negativity than positivity because the former is more useful for survival. When you’re more attuned to the potential dangers that surround you, you’re more likely to survive and end up passing on your genes.

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    To put it simply, your brain’s focus on negativity is one of the ways in which it tries to protect you.

    #15

    Elderly man smiling and posing with a small dog for a wholesome meme about family and love.

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    LakotaWolf (she/her)
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's posts like this that make me miss my father terribly and make me furious he didn't have a chance to make it to 90. I wonder if there's something similar to the Big Brothers/Sisters organization where adults who have lost their parents can be "adopted" by older adults as "Dad/Mom For A Day" or something!

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    “The negativity bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. Also known as positive-negative asymmetry, this negativity bias means that we feel the sting of a rebuke more powerfully than we feel the joy of praise,” Verywell Mind explains.

    #16

    Two men in sportswear crouch on grass, smiling as a cat drinks from a bowl, a wholesome meme about happiness and cats.

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    Chilli
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    positive masculinity right here

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    #18

    Mailbox with a handwritten wholesome meme note offering cold water or Gatorade to delivery people on a hot day.

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    Andie Day
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    USPS is OUR postal system. The oligarchy wants it dead because it doesn't make them richer. You go, poster!

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    People are more likely to notice negative things in almost any interaction. This negativity is also what we remember more vividly later. For example, the average human being will recall insults more than praise and traumatic experiences more than positive ones.

    They also react more strongly to negative stimuli and respond more strongly to negative events.

    #19

    Sea urchins wearing 3D-printed hats in an aquarium, a wholesome meme about creative aquarium enthusiasts.

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    Mike F
    Community Member
    7 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Lower right corner fixing to start singing the JG Wentworth commercial. And upper right could be Leon Russell.

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    #20

    Cat holding a tiny kitten with a surprised and wholesome reaction, perfect for sharing wholesome memes.

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    Chilli
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "I've only had my baby for a day, but if anything ever happened to them, I would k**l everyone in this room and then myself."

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    #21

    Golden retriever in a playful pose chasing its tail, featured in wholesome memes to send to your favorite people.

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    CozyBear
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    “I’ve finally fulfilled my life! Bark!”

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    Research suggests that negativity bias can push people to complete a task: they tend to have more motivation to do a task to avoid losing something than they do to gain something. On the flip side, this also means that the typical human being can dwell on what they can potentially lose rather than gain by pursuing a goal.

    #22

    Text meme about a first day as a 1st grade sub sharing wholesome moments and feeling why teachers stay.

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    Sarah
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Watch your voice - my mother had awful throat issues due to inhaling chalk dust for 30 yrs and also from singing/ talking for hours a day x

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    #23

    Text message exchange over a cat on a person's leg with wholesome memes to send to favorite people humor.

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    Janelle Collard
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nope! Not moving for awhile.

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    #24

    Young sister and baby sleeping together on a bed, capturing a wholesome moment from memes to share with favorite people.

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    Verywell Mind notes that people perceive negative news as more likely to be true. “Since negative information draws greater attention, it also may be seen as having greater validity. This might be why bad news seems to garner more attention.”

    #25

    Husky photobombing a family photo with surprised expression, capturing a wholesome meme moment to share with favorite people.

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    Jerome Lenovo
    Community Member
    7 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can't resist ..... Booped ya noze

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    Originally, the ‘Wholesome Memes’ page was created in late April of 2022. At the time of writing, 3 years later, it has amassed a pretty significant following. Currently, 159k Facebook users follow the page on the social network.

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    The page primarily focuses on sharing memes that pull on your heartstrings, from cute animal-related stories to posts about human kindness and more.

    #30

    Tweet about a son wanting a new Xbox controller so he can play games with his sister, a wholesome meme.

    Wholesome Memes Report

    Huddo's sister
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It was always a good day when my brother not only let me play N64 with him, but also use the cool see through blue controller :)

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    Which of these wholesome memes made you smile the widest, dear Pandas? Were there any that you couldn’t help but send to your friends, family members, or coworkers? How do you find a balance between the negative and positive news and content that you consume every day? We’d be happy to hear your thoughts about all of this. Feel free to share them in the comments.

    #33

    Sleeping puppy in a cozy dog bed, representing one of the wholesome memes to send to your favorite people.

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    #36

    Small dog dressed as a hot dog wearing an escape-proof outfit featured in wholesome memes to send to favorite people.

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    Janelle Collard
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Better than the Cone of Shame, right?

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    #37

    Two fawn deer resting inside a car with the door open, a wholesome meme to share with favorite people.

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    #38

    Bernese mountain dog closely watching a tortoise on a paved path, a wholesome meme to share with favorite people.

    Wholesome Memes Report

    Giles McArdell
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's not "study" pose, that's "Let's play" pose, not sure what the dog expects the poor tortoise to do but I think they may find it a bit disappointing.

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    #39

    Man and dog sharing a sweet moment at the vet, capturing the warmth of wholesome memes about favorite people and pets.

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    CozyBear
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why be in a relationship when you can have a dog instead?

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    #40

    Dad and daughter sharing a wholesome moment looking at old Pokémon cards, perfect for wholesome memes to send.

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    Sara Frazer
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Somehow this pic is made better by the fact that they're both enjoying their own treat 😹

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    #42

    A book titled 100 Bug Doodles with a humorous drawing of bugs hanging from strings, a wholesome meme to share.

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    LakotaWolf (she/her)
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Cute little spiders! I feel like we've seen this person's work on BP before XD

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    #44

    Wholesome meme text about asking dogs to stay cozy while laying down and expressing love and care for them.

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    Mike F
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They must be certain that the porcelain thing you sit on will not swallow you whole. It's in the "Good Dog Handbook".

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    #45

    Tweet urging students to be kind and patient with teachers, sharing a wholesome message about understanding and support.

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    Gémeaux jumeaux
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Very moving. One of our kids' pandemic teachers was brand-new to the field, only 6 months on the job when quarantine hit. Armed with her tech savvy and all the latest teaching strategies, she became the unsung hero of the teaching team for her grade level, as she helped to pivot lessons online. I often thought about how grateful the whole team must have been for her... and how grateful we were for all of them and the daily normalcy they helped to restore.

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    #46

    A pet rat watching Ratatouille on TV, one image on a couch and one standing close to the screen, wholesome memes theme.

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    LakotaWolf (she/her)
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Domestic rats are awesome pets. Most are super sweet and VERY smart. Just heartbreaking that they have such short lifespans :( When I was a kid, I had a gorgeous girl (who looked very similar to Gravy above except my girl's markings were black instead of gray) whose name was Kethinja. Broke my heart that I only got to have a few years with her :(

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    #47

    Tiny free art gallery outdoors and miniature people inside viewing paintings, a wholesome memes moment to share joy.

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    Sweet_Dee
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG I love this!!

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    #49

    Close-up of a pregnant belly with hands and a dog's paw, a wholesome meme to send to your favorite people.

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    #50

    Dog looking at boiling water on stove and animated donkey character, showcasing wholesome memes to share with favorite people.

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    ADJ
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Get a dog, you will never eat alone.... When I make my wife breakfast before going to work, I also make one extra sandwich and cut it into small pieces, so our dog get his share too :)

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    #51

    Dad spreading salt on icy sidewalk to keep his daughter safe, a wholesome moment featured in wholesome memes.

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    Janelle Collard
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's what dads do - take are of their kids. (if we're lucky.)

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    #52

    Tweet with witty text about dogs creating wholesome memes to share with your favorite people for lighthearted joy.

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    Passerby
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Funnily enough, my family actually has exactly six chihuahuas. They do keep you so busy that you might just forget your problems. They have so much energy for such small dogs.

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    #53

    A funny wholesome meme showing a cake with misspelled congratulatory message and heartfelt social media tags.

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    CozyBear
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    🎶con-grat-tu-tu-tu-la-la-tions🎶 It could be a rap!

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    #55

    Screenshot of a wholesome meme showing a student asking to show a cat during a Zoom class chat message.

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    LakotaWolf (she/her)
    Community Member
    7 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I currently have 5 cats (two adult cats and three kittens) but I shall show you The Cat That Started It All: Kazarothien James-Joseph Skandranon Rashkae Sheean III (I named him when I was 12... XD ) I bought him myself from a pet store in the early 90s (pet stores sold animals in those barbaric days) and I literally rode my bike to the pet store at the age of 12 and picked out a kitten and paid for him with my saved-up allowance money. The employee didn't even care that a minor child was purchasing a pet with no parent/adult in sight - they DGAF and just took my money and shoved Kaz into a cardboard box with holes XD I put the box in my bike's front basket and biked home (IM SORRY KAZ) and just told my parents "this is my new pet" XD I had thought I was a "dog person" since we'd had dogs my entire life - and only dogs, no cats - but Kaz opened my eyes to the fact that I love ALL animals/pets XD Sadly, my mom didn't allow him to live indoors, so he was an outdoors cat ;_; A year-ish after I bought him, my neighbors literally stole him when they moved to the east coast. They left a note in our mailbox that said "Sorry, but we love Kazzy so much that we couldn't imagine being without him, plus Milo [their dog] just adores him. We will take good care of him, we promise!!" - these were full-grown adults in their late 50s who STOLE a 13-year-old child's beloved pet cat. I still loathe them (they're probably dead by now but I still hate them for what they did) but I truly hope they did love Kaz and took good care of him :(

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    #56

    Grandpa sends wholesome meme with photo of rainbow and message saying pot of gold under the rainbow.

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    Chilli
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    THE STRAIGHTS ARE FINALLY BEING OK!

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    #57

    Tweet about a six-year-old having a mental health day, included in wholesome memes to send to your favorite people.

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    #59

    Woman sleeping in bed with a dog making a funny face, a wholesome meme to share with favorite people.

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    E Menendez
    Community Member
    7 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    But how could you resist? Look at those eyes.

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    #60

    Tweet about a mom repairing bed sheets with tiny random embroidered flowers, a wholesome meme from the collection of wholesome memes.

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    Mike F
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They will be collector's items some day.

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    #64

    Text meme about gifting laptops to parents and sharing wholesome moments with coworkers, perfect for wholesome memes.

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    Sweet_Dee
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    OMG that's the sweetest!!

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    #65

    Five puppies eating from bowls on a tiled floor in a wholesome meme about excitement for food.

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    LakotaWolf (she/her)
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My German Shepherd, Ember, was the same way - even into later puppyhood, haha XD Here's a photo of her ~5-6 months old, laying down to eat her meal because standing is just toooo haaaard, maaaaaan. (Potato quality pic because it's an actual photo - this was back in the 90s) ember_tool...ff2e9e.jpg ember_toolazy-6811c60ff2e9e.jpg

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    #67

    Woman walking a small dog outside a grooming salon with a funny shocked expression on the dog, wholesome memes theme.

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    #68

    Small bedroom built under stairs for chihuahua with a cozy bed and dresser in wholesome memes collection.

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    Nikole
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wish I could do this for my cats! Instead I just occasionally build elaborate cardboard and duct tape houses.

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    #69

    Wholesome-Memes-Posts

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    Cee Cee
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I can't even get as far as opening a packet. Just picking one up brings the thunder of four sets of dachshund paws.

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    #72

    Salmon sharks shown in side-by-side images with caption, a wholesome meme to send to favorite people.

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    Shark Lady
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They are close relatives but much safer to swim with.

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    #73

    Screenshot of a wholesome meme about dog ownership and repeatedly letting dogs out, featuring casual social media text.

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    Peet
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same with cats...always on the wrong side of the door

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    #74

    Black cat wearing a pet cone humorously placed backward on its head in a wholesome meme about pet care.

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    Passerby
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Behold, the majestic, exalted figure of his holiness the cat pope!

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    #76

    Wholesome meme showing a mom holding her newborn baby with a funny caption about a birthday being a day off.

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    Agfox
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Our youngest daughter was born on ANZAC, a public holiday in Australia. We told her that everyone had a day off for her Birthday & she believed it for a few years longer than we expected

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    #77

    Two dogs cuddling with funny caption about sibling behavior, a wholesome meme to share with favorite people.

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    Chilli
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    try kitten siblings. they're all "PUNCH PUNCH KICK KICK KICK HEAD STOMP wait what's that...? Nevermind HEADLOCK KICK KICK KICK KICK KICK oh wait lemme just give you some licks coz your fur is a bit frizzy FLYING TACKLE OFF THE COFFEE TABLE!!!!!!!!"

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    #79

    Two porcelain cats spilled milk from a tipped metal cup, illustrating a wholesome meme about friendship.

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    Jerome Lenovo
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    my wife will melt when i'll show her this one

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    #80

    Dogs sitting at a bar with beers, humorous meme text about dog beers, a wholesome memes example for favorite people.

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    #82

    Small dog wearing matching sandals next to owner's feet on patterned carpet, a wholesome meme for favorite people.

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    #83

    Funny wholesome meme showing a dog statue with a smaller dog hidden inside, perfect for sharing with favorite people.

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    CozyBear
    Community Member
    7 months ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Doggo just wanted a snack, but his temptation overpowered his brain.

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    #85

    Person lying on grass next to a small handmade frog house, showcasing wholesome memes to send to favorite people.

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    arthbach
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Forced marriages are not good for humans, nor frogs. Don't do it. You can certainly introduce them, but leave them to sort matters between the two of them.

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    #86

    Screenshot of a wholesome meme text about a kid’s playful plan, perfect for sharing wholesome memes with favorite people.

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