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It’s a scary world out there. Sure, there may be fewer predators these days, but unfortunately, social gatherings, Zoom invites, and checkout small talk are still very much alive. And apparently, our brains have decided those are just as terrifying.

This is a safe space, though. No judgment here for dreading plans you enthusiastically agreed to when you were in a suspiciously good mood. Instead, we’ve got a collection of memes—courtesy of Fear of Going Out—to help us cope with the struggle together.

You’ll find them below. We won’t make you socialize to enjoy them.

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    We all have those moments where we wish we could disappear into the earth, lie down forever, and avoid talking to another human being ever again. It happens.

    But jokes aside, social anxiety is very real. And it’s not just shyness, introversion, or awkwardness, as it’s often misunderstood to be. It’s a mental health condition marked by a fear of social situations that’s intense enough to cause serious distress and interfere with daily life.

    #3

    Funny anti-social meme text about aliens avoiding Earth and locking doors.

    fearofgoingout Report

    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We can't even keep up with their flying machines. They just fly by and go "Nope".

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    #4

    Anti-social meme about lacking critical thinking skills posted on Twitter.

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    Nosirrow
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    People with low intelligence are more likely to accept the situation. They don't care enough to care about injustice.

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    It’s also more common than you might think. Social anxiety is part of a broader group of anxiety disorders, which includes generalized anxiety, obsessive-compulsive disorder (OCD), phobias, panic disorder, and post-traumatic stress disorder (PTSD). These disorders are among the most frequent mental health issues out there. In the U.S. alone, anxiety disorders affect around 40 million adults—about 19% of the population.

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    #7

    Anti-social meme with two tweets about talking to 15 people a day.

    fearofgoingout Report

    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't think I'm close to that many people. I don't even talk to everyone at work.

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    To understand more about how social anxiety shows up and how it differs from certain personality traits, Bored Panda spoke with clinical psychologist Dr. Aneesa Shariff.

    “Being shy is a very common and normal experience,” she explained. “Most people feel shy in different situations and eventually become more comfortable as they become familiar with the situation. Social anxiety however, is more persistent and can cause a lot of anticipatory anxiety about upcoming social events as well as anxiety in the moment.”

    #8

    Anti-social meme about going out and finding the public present, highlighting relatable experiences for introverts.

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    Gingersnap In Iowa
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have to do the same tomorrow and I'm dreading it 😞

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    #10

    Relatable anti-social meme about introverts and extroverts with humorous advice on social interactions.

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    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why do some want to always hear people yap yap yap. Comfort in silence among company is the ultimate sign of a secure, cozy relationship.

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    People with social anxiety often feel nervous about attending parties, making small talk, going out with friends, meeting new people, or even being the center of attention—like during work meetings or class presentations.

    “They will typically either try to avoid these situations altogether or will experience a huge amount of anxiety and distress while in the situation,” Dr. Shariff said. “This can cause them to become socially isolated, lack friendships or relationships, and generally feel like they are not able to live their lives in the way they want to, due to the avoidance of triggers for their social anxiety.”

    #11

    Anti-social meme about hippos being dangerous but vegetarian, highlighting their hostility without predation.

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    Quizzie McGee
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or that they think that most humans have the brains of vegetables and get confused

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    #12

    A humorous anti-social meme featuring a conversation about trained service bees attacking people.

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    Sam Trudeau
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Btw, in Skyrim, the vampire lord (vampire but stronger) has a perk called "night cloak" that causes a bat swarm to appear and attack any enemies whenever you enter combat

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    #13

    A humorous anti-social meme about always having a vigilant expression.

    fearofgoingout Report

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    #14

    Relatable anti-social meme comparing compliments to awkward vending machine transactions.

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    Chihuahua Mama
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As someone with social anxiety, I learned early on the the easiest, most painless way is to say "oh, thankyou" and move along. Still haven't figured out how not to replay every social interaction in my head over and over later, unfortunately

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    #15

    Anti-social meme discussing doomsday scenarios with a humorous twist.

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    G A
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Doomsday Clock has been moved closer to Midnight since Trump got back in

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    #16

    Anti-social meme with text about missing social distancing from 5 years ago.

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    #18

    Anti-social meme about weekend plans, expressing disbelief at people doing activities after a busy week.

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    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do some fun things on the weekends. But most of the time, I need to recoup from the week. Today I had sensory overload and everyone was crowding me. I was screaming inside.

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    #20

    Anti-social meme highlighting humor in avoiding an approachable appearance.

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    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A part of me would like to look nicer at work. But a bigger part of me dreads the inevitable backhanded compliments, gushing and crowding. Last time I wore something nice, half the staff rush around me trying to touch what I was wearing. Then they got offended that I told them to back off. I know in their culture they are very touchy-feely, but d**n. I never wore it to work again.

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    #22

    Anti-social meme about people's fascination with ancestry over current family.

    fearofgoingout Report

    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's bad, but it's sorta interesting to see how far back the insanity goes.

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    #24

    Text tweet about choosing to stay in and laugh with husband instead of going out, embodying anti-social memes humor.

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    #25

    Anti-social meme about declining an invitation, captioned by VeryBritishProblems on a black background.

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    Bored Boo
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This works!!! I tried it at work and now have one less person to talk to!

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    #27

    Anti-social meme comparing excuses for staying home.

    fearofgoingout Report

    Lotekguy
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not quite right. At that point, you ARE the higher power.

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    #28

    Anti-social meme with text expressing loss of faith in humanity.

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    Nosirrow
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I overheard a teacher and a parent discussing the child's progress. Mother: she says she knows the answer but doesn't raise her hand. Teacher: yes, she's embarrassed and anxious, tell her not be anxious. I... I died of second-hand embarrassment. That's the solution, idiot? Omg! Don't be anxious! I put so much effort into gently coaxing the shy pupils to come out of their shell and I could have told them to not be anxious. Jesus Christ on a bike.

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    #29

    Anti-social meme about the constant challenges of adulting and endless to-do lists.

    fearofgoingout Report

    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Get rid of the to-do list and problem solved. I swear people put too much of a load on themselves just to make themselves seems "productive". Give yourself one weekend every 2 weeks to just do nothing important, sleep in, take naps and you'll feel so much more relaxed.

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    #30

    Relatable-Antisocial-Adult-Memes

    Anti-social meme about introverts wanting compensation for team activities.

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    Upstaged75
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My last employer thought a "staff retreat" was the ultimate in teambuilding. (And that we'd all be SO excited to travel/stay together) Sorry, but being forced to spend all day with my coworkers while we're not even working is cruel and unusual punishment. We don't all need to be best friends to do our jobs.

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    #31

    Anti-social meme highlighting humorous dislike for physical contact.

    fearofgoingout Report

    Pencil
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    When people have different touch-preferences, the person who wants less, wins. Every time. Two huggers, hug. Hugger & a handshaker, shake. Some people think that calling themselves "a hugger" means this rule doesn't apply to them. But it does.

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    #32

    Anti-social memes highlighting the irony of balancing anxiety and depression by leaving or staying home.

    fearofgoingout Report

    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Having a balcony helps. I can get fresh air, watch people, crush their heads between my fingers and not leave my home. (Some of you may not get that KITH reference.)

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    #35

    Toad expresses anti-social sentiment, preferring a cozy bed over winter's beauty, capturing a relatable humor moment.

    fearofgoingout Report

    Peppy
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I toadily have a lot in common with toad

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    #36

    Anti-social meme about a child's clever exit strategy from a playdate, humorously highlighting relatable social anxieties.

    fearofgoingout Report

    Scott Rackley
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Kid will go far. Before you get into it, figure out how to get out of it.

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    #37

    Anti-social meme about introverts reacting to song lyrics by John Lennon.

    fearofgoingout Report

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    #38

    Tweet about coworker expressing anti-social feelings, feeling relatable.

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    Cee Cee
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well don't ask questions if you can't handle the truth.

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    #39

    Anti-social meme about finding comfort in the fetal position as a new way to cope with people.

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    Norma
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So when they say, "Assume the position..."

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    #40

    Anti-social meme about attempting a day of zero stimulation for personal reflection and humor.

    fearofgoingout Report

    Daria
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    nah, my brain would soon fill itself up with wild intrusive thoughts

    kaycee14
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Lost me at no books and no food...

    BookFanatic
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'd get bored, forget I was supposed to be doing nothing, and pick up a book or the remote.

    Fire Singer
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I deal with depression, but truly some of the times I'm most at peace is when I'm laying in bed and it's quiet and dark and I'm just being left alone. For many people I've heard this makes them worse, but for me it brings peace. So long as I don't do it for like days on end, but for one weekend day it's pure bliss.

    Tabitha
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The only way I can do that is to just never get out of bed except to pee and get something to eat, and sleep/nap/doze the whole d**n day away. And if you think I can’t do that, you don’t know me at all. I used to spend a whole weekend in bed doing a sleep marathon on the regular when I was single and had just quit the latest of the many second jobs I took on for extra cash over the years, until I got married and there was a second full time income coming into the household.

    Dawn Marie
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I did a semi version of this yesterday. It was Good Friday. NO COMMUNICATION with anyone unless absolutely necessary. Spent a lot of the day in prayer. Fasting and watched "The Greatest Story Ever Told" and was in the Word. I feel like a new person today, but I still do not want to talk or see anyone. Being an introvert filled with anxiety and depression can't be cured in one day. Yes, I am in therapy.

    Mimi M
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do best in chaotic environments. Calms my restless brain.

    JK
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Its called sleep . And if you are lucky, you get some weird dreams that you actually remember.

    Trashy Panda
    Community Member
    Premium
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Raw dog that s**t

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    #41

    Relatable-Antisocial-Adult-Memes

    "Anti-social meme with text: 'Sorry I can't come out tonight, I have Bed'."

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    #42

    Anti-social meme about social anxiety and drinking to feel normal.

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    Kat Alison
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That’s how I almost became an alcoholic.

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    #44

    Anti-social meme about introverts avoiding social interactions like asking for the trash bin location.

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    Upstaged75
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just FYI being an introvert doesn't automatically mean you're incapable of social interaction. Introverts just need a lot of alone time to recharge their social battery. I'm not shy at all and enjoy socializing to a point. But when my battery is drained I'm done with people for a while.

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    #45

    Anti-social meme featuring honey cake, humorous tweet about its preparation time.

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    G A
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's my Easter planned then

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    #46

    Relatable anti-social meme about not enjoying others' presence and showing discomfort openly.

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    $teph
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, if I don't actually come out and say it, my face sure does.

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    #47

    Tweet about being anti-social: "I'm no social butterfly but if you want a disassociating moth hmu," gaining likes and replies.

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    G A
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think I'm still at pupae stage

    #48

    Anti-social meme: "Sorry that my guest room made you think I wanted guests," by Emotional Support Cheese.

    Emotionalcheese Report

    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not having a guest room, nor a comfy anything for guests, really bothers family. Wonder why.

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    #49

    Anti-social meme with a witty response to "I haven't seen you in forever," suggesting they aren't close friends.

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    les
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    my response is "one of us was due some good luck"

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    #50

    Anti-social meme text about avoiding a meeting by pj, shared September 13, 2022.

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    Snazzy Smurf
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Exactly. That would save everyone all of the trouble.

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    #51

    Two users humorously discuss mental breakdowns to the tune of "The Final Countdown," reflecting anti-social meme humor.

    fearofgoingout Report

    #52

    Anti-social meme about choosing between self-checkout and cashier to avoid human interaction.

    PleaseBeGneiss Report

    Upstaged75
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Self checkout is the introvert's dream! I'm so thankful for them. Because I'm always sure the cashier is judging my purchases. :) And there was also that time one of them made a super loud comment about my menstrual products. That scarred me for life!

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    #53

    Tweet about enjoying an antisocial Thanksgiving with family in comfort, watching movies, and eating food.

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    Dragons Exist
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If only we could also normalize that for the other 364 days worldwide

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    #55

    A humorous tweet about taking a week off to scream, highlighting anti-social feelings.

    fearofgoingout Report

    Jeremy Klaxon
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's pretty much what they do at Burning Man

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    #56

    Anti-social meme about staying silent during an unwanted haircut, highlighting relatable social awkwardness.

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    StrangeOne
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always feel like they're going to get mad and demand I still pay full price, and it will be this big confrontational, loud thing that would end up with me crying and leaving with bad hair. When I have spoken up a hairdresser said "I'm the professional. I know what I'm doing."

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    #57

    Anti-social meme about fearing card game rules in social settings.

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    Talis
    Community Member
    7 months ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Still better than having to participate in a social game without knowing the rules.

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