ADVERTISEMENT

Sadness mixed with humor in a perplexing, chaotic, and confusing way—that’s what the r/FunnyandSad online group over on Reddit is all about. An old-hand on the net, having been founded in November 2013, it has since then grown into a community of nearly 700k members.

The subreddit does exactly what it says on the tin and documents posts from all over the net that are funny and sad at the same time. It’s a melange of laughing through tears (or is that crying while you laugh?) that will show you that life is far more varied and nuanced than the black-and-white we’re used to seeing on the news and on social media.

Sadness is a very natural part of life and we ought to embrace it, instead of running away from it. After all, we can’t be happy-go-lucky all the time (I would know, I tried). And while being sad can even have certain benefits, like improving our memory and judgment, getting stuck in negative thinking patterns and endless loops of sadness isn’t healthy for our mental wellbeing.

I had a quick chat with an expert in the field of psychology about how to identify what these negative thinking patterns look like and how focusing just on our failures, having black or white thinking, and holding ourselves accountable for everything that goes wrong all harm our mental health.

#1

Aw Man

Aw Man

Iron_Cub Report

Add photo comments
POST
master_minds9 avatar
denzoren
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

First I was like "ohhh boy" and then I was like "okay that genuinely made me laugh" I really hope this was a joke right?

View More Replies...
View more commentsArrow down menu

Emma Morton, a researcher at the University of British Columbia, told Bored Panda that, for example, what we tend to focus on more, our successes or our failures, can influence our long-term mental health. For instance, hyper-concentrating on all the things that go wrong or could potentially go wrong can trap us in a perpetual loop of self-criticism and anxiety.

This, in turn, can lead to feelings of very low self-esteem and even depression which, in turn, can make us unwilling to ask for help and support even though we might desperately need both. However, there are other ways how we can end up trapped in negative thinking patterns, too.

#5

Found On Facebook

Found On Facebook

5683968 Report

Add photo comments
POST
nfrlprdpr avatar
Mazer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I’m probably gonna repeat myself more than once here… Heartbreaking

View More Replies...
View more commentsArrow down menu
#6

10 Year Challenge

10 Year Challenge

MakeItRayn_ Report

Add photo comments
POST
jameskramer avatar
James016
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I read somewhere that the person who created insulin didn't patent it so that it could be given to people who need it to live at no cost to them. I may not have that quite right though.

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT

“Negative thinking patterns can include only paying attention to failures and ignoring successes, black or white thinking (e.g., ‘If I get anything less than an A+ on this test, I’m a failure’), labeling oneself based on mistakes (e.g., ‘I’m a loser, an idiot’), [and] mind-reading (e.g., ‘Everyone will think I’m a loser for not getting this promotion’),” Emma went into detail with Bored Panda how we can end up being overly harsh with ourselves.

#8

Budgeting

Budgeting

KatMeanJean Report

Add photo comments
POST
krystalzombiegirladams avatar
ZombieGirl
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My husband and I were curious a few days ago about how much rent we have paid to our current landlord. It's over 160k. The house we just found and got denied for is only 149k, lol

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
#9

In Dystopia We Were Told To Trust

In Dystopia We Were Told To Trust

Hitlerism Report

Add photo comments
POST
vickibreakey avatar
Marie
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And when the garbage man clocks out for the day that's it, job is over till you clock back in.

View More Replies...
View more commentsArrow down menu

She continued, adding that another negative pattern includes “holding yourself personally accountable for things that go wrong and attributing successes to luck or the contributions of others (e.g., ‘I only got that award because nobody else applied’).”

#12

He's Right

He's Right

Julian_Epp Report

ADVERTISEMENT

As such, having unrealistic expectations of what we’re capable of and being unreasonably demanding of ourselves can lead to “feelings of depression and worthlessness” that in turn “make it harder to reach out for help.” So while it’s perfectly fine to feel sadness, we all need to know when to ask for a helping hand if we find ourselves constantly stuck with only negative thoughts.

#13

Mysterious Ways

Mysterious Ways

Mormonger Report

Add photo comments
POST
raven_sheridan14 avatar
Raven Sheridan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Technically he only had eleven true friends. The other one was a toxic backstabber who literally sold him out.

View More Replies...
View more commentsArrow down menu
#14

I Feel We Are There Already

I Feel We Are There Already

Lons Report

Add photo comments
POST
edc_82 avatar
Lola
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It’s sad that we have to make jokes out of our healthcare system in order to cope with it.

View More Replies...
View more commentsArrow down menu
#17

You’re Not From Around Here Are You

You’re Not From Around Here Are You

JenniKonner Report

Add photo comments
POST
abdk333 avatar
K Witmer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is right on the nose. It was incredibly sad to see how many people really don't care about anyone but themselves

View More Replies...
View more commentsArrow down menu
#19

"Cries In Millenial"

"Cries In Millenial"

imagimeemee Report

Add photo comments
POST
bamabelle avatar
Bama Belle
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

"Every generation blames the one before..." Good song, true too.

View more commentsArrow down menu
ADVERTISEMENT
#23

Sad Truth

Sad Truth

cupidwithhorns Report

Add photo comments
POST
qahtanrama avatar
River Webb
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

they are literally permanently embedded into your head, theres no getting rid of them

View More Replies...
View more commentsArrow down menu
#25

Useless Job

Useless Job

Pleasant-Force Report

Add photo comments
POST
hedwards avatar
H Edwards
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

A 29 year old professional footballer had a cardiac arrest last week on the pitch in the middle of an international game. You never know when people are going to need assistance.

View More Replies...
View more commentsArrow down menu
#28

London

London

sophxthompson Report

Add photo comments
POST
elena_a_k avatar
ElenaK
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If everyone in the train clapped their hands it wouldn't be London. It would be a Disney movie!

View more commentsArrow down menu
#29

Please

Please

marshallshafer Report

Add photo comments
POST
tatummuses avatar
Monty Is Fiennes
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Totally. I am now halfway through my second health degree and my father still tells me what medical advice he got from the TV, and when I say, "No that is not correct info" he gets irritated, "I watched the thing on TV!!" Yes coz 6-8 years education on the subject has taught me absolutely nothing....What can you do...still love him...

View More Replies...
View more commentsArrow down menu
#30

Is Being Short Really That Bad

Is Being Short Really That Bad

Travon Report

Add photo comments
POST
nfrlprdpr avatar
Mazer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don’t get it why are we so upset about people who are shorter or taller or fat or skinny or just different in any way??? Snap out of it people

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
See Also on Bored Panda
#31

Sad Truth

Sad Truth

Active-Ad-233 Report

Add photo comments
POST
j_f_ avatar
J. F.
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

In Germany there is the discussion to raise it to 68 and step by step to 70.

View More Replies...
View more commentsArrow down menu
#32

And Don’t Forget Student Loans

And Don’t Forget Student Loans

202yawiH Report

Add photo comments
POST
deborahbrett avatar
Deborah B
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's also because in the US you have to pay thousands of dollars in medical bills for prenatal care and labour and delivery, even if nothing goes wrong. You also get 2 weeks maternity leave, if you're lucky. A lot of people literally cannot afford to *have* a baby, let alone raise a child.

View More Replies...
View more commentsArrow down menu
#33

Motivation Is The Leading Cause Of Death On The China/Nepal Border

Motivation Is The Leading Cause Of Death On The China/Nepal Border

r0cketsredglare Report

#34

Life Can Be So Rewarding

Life Can Be So Rewarding

pennhardaway Report

Add photo comments
POST
james_fox1984 avatar
Foxxy (The Original)
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

So bloody true. The last couple of years has been one hit after the other and we aren't classed as poor. Struggling yes, poor no.

View More Replies...
View more commentsArrow down menu
#35

I Don't Know If I Would Trust Him With My Pets

I Don't Know If I Would Trust Him With My Pets

areohseawhy Report

#36

"Millenials Are All Lazy And Entitled!"

"Millenials Are All Lazy And Entitled!"

The_Inedible_Hluk Report

#37

Student Loans Put You Through College But Put You Through Debt For Much Longer!!

Student Loans Put You Through College But Put You Through Debt For Much Longer!!

mattlanewrites Report

#38

It Was So Beautiful

It Was So Beautiful

hayisforhorses101 Report

#39

How

How

Mr-Incredible- Report

Add photo comments
POST
nfrlprdpr avatar
Mazer
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Because if we don’t have ice cream we know we will all die a slow horrible agonizingly painful death!!! You’re more than essential

View More Replies...
View more commentsArrow down menu
#40

Welcome To The Show

Welcome To The Show

duumb Report

Add photo comments
POST
laurencaswell4 avatar
Lauren Caswell
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I am a millennial (vowels are too expensive to rent) ' 'm ' m'll'n''l? (Ma'am you can't afford those apostrophes) mmllnl :(

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
See Also on Bored Panda
#42

Spent $11.75 Growing Tomatoes This Year. Here's My Whole Harvest!

Spent $11.75 Growing Tomatoes This Year. Here's My Whole Harvest!

reddit.com Report

Add photo comments
POST
mishte_tine avatar
Mishte Tine
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My single beet was a little bigger, but I planted Aton of veggies - got sick and all it takes is one day of neglect for everything to die in AZ summer temps (I’m new at this). I’m surprised your little tomato turned red so soon! Don’t they stay green in early growth? But what do I know - I get oddball things in my “garden” regularly. Going to try a fall planting this year. Your tomato is adorable. Keep trying!

View More Replies...
View more commentsArrow down menu
#44

Hmm

Hmm

gloomfather Report

Add photo comments
POST
tracey_hirt avatar
Tiny Dog
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I love my cast iron skillet that belonged to my husband’s grandmother. It took 75 years of seasoning to perfect, and I will cut anybody who dares come at it with dish soap!

View More Replies...
View more commentsArrow down menu
#45

I Know It Hurts Sometimes But You'll Get Over It

I Know It Hurts Sometimes But You'll Get Over It

ChrisTweten Report

Note: this post originally had 59 images. It’s been shortened to the top 45 images based on user votes.