ADVERTISEMENT

In today's world, the phrase 'my therapist said' is a pretty strong one. With more and more people deciding to attend therapy, we're hopefully entering a world with improved mental health.

There's an Instagram account called 'My Therapist Says' and it's full of catchy, thoughtful and funny posts all related to daily struggles and folks being a bit of a mess. Whether you're a mental health professional or just a person enjoying deeper thoughts, you might find some cool stuff there. We've handpicked our favorite posts from the account, so don't hold back and scroll on!

It all started with two young women sharing funny memes on Instagram. Now, with a whopping 8.2 million followers, Lola Tash and Nicole Argiris can easily be called internet meme queens. Although the name of the account is about a therapist saying something, it is mostly about young folks sharing anxious thoughts and, well... being a bit of a mess.

Lola and Nicole told Cosmopolitan magazine that the account is “one of the fastest-growing aggregate Instagram accounts in history, climbing to 500,000 followers in its first six months and now surpassing 2 million since they started it in July 2015." The account is also one of the biggest meme places on the internet and has been run anonymously up until now.

ADVERTISEMENT

The two women met twelve years ago in their hometown Toronto and have been friends ever since. After high school Lola moved to L.A. trying to pursue a career in acting, while Nicole was studying psychology at the University of Western Ontario Living such different lives, they kept in touch and were exchanging funny memes every day.

ADVERTISEMENT

Both women attend therapy due to some personal issues. Lola says: "Every time I would talk to Nicole, I was like, ‘My therapist said this,’ and she’d say, "No, I said that.' And I'm like, ‘Well, you are basically my therapist, so.'"

ADVERTISEMENT

Thus the inspiration for the "My Therapist Says" Instagram account was born. It reflects their daily lives, struggles and complaints they shared with each other and now do with the internet. "I’m not sure I see memes about mental health issues … or anything that really reflects what I, as a therapist, say to my clients,” says Dr. Jaclyn Cravens-Pickens, a licensed marriage and family therapy associate who does not know Lola or Nicole, while scrolling through the account.

#15

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
heatherphilpot avatar
Hphizzle
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

And I’m just as cranky the next day if I stay up later than that.

View more commentsArrow down menu

Although Lola and Nicole wouldn't share how much money they've made from the account, they get sponsorships, wrote several books and now are starting a self-produced podcast. Cosmopolitan wrote that, "They reinvest most of their meme income into podcast production, they say, and have donated some of it to mental health and animal charities."

ADVERTISEMENT
#18

My-Therapist-Says-Mental-Health-Memes

MeredithIreland Report

Add photo comments
POST
imamanimal avatar
dovienya avatar
Lulu Lisa
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Those same people lie down on the bed and just go to sleep. No tossing & turning, no thinking about that time 41 years ago when you screwed up. Just sleep, like a psychopath.

yaroslavna avatar
Sweet Happiness
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Gee, commenters on here hate people who don’t worry. Some of us are too depressed to worry.

beckisaurus avatar
Astrophile
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

For some of us, depression and anxiety come hand in hand. Sometimes I’m too depressed to worry, and it feels like my only other state of being is to worry excessively about everything. It’s exhausting.

Load More Replies...
dracoaffectus avatar
Rahul Pawa
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Most people pull this off by medicating with *something*. Alcohol, cigs, drugs, gambling, work, TV, video games, sex, etc. All of these increase dopamine, which feels good. The key is not letting it ruin your life.

mquehl1989 avatar
Queen Penelope
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

My boyfriend I swear has 2 emotional states nothing and angry at the world.

mike_87 avatar
mike_87
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It's jealousy, envy and hate all in one moment seeing how peaceful they are while I contemplate every decision I've made since 9 am

sandragleeson avatar
Sandra Gleeson
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I know right, as if everything was okey dokey, they are the true maniacs

laurennewman_1 avatar
samoosbrugger avatar
Suby
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I can do that, in spite of anxiety, simply because I can't wait to escape reality. Then the dreams start...

Load More Replies...
omearamyles533 avatar
ThatRandomGuy
Community Member
7 months ago

This comment has been deleted.

zlanettequeen avatar
Chocolate Addict
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm the person who doesn't have anxiety. Well, when I do get anxious, I just tell myself it's not that bad and go do something else to forget about it. And by the time I remember I have calmed down and realized it wasn't that big of a deal

alanavoeks_1 avatar
Nykky
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The moment I found out that not everyone has anxiety, I was just like "you...have energy to not panic...?"

4everbound2 avatar
David Martin
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'm that partner. But I've chosen to remain single. So yeah, no worries at all...

amdeane1123 avatar
Ashley Deane
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I wouldn't know what that's like. My husband has Asperger's lol

avronovaboy avatar
Channo Sagara
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Uhh... that's me. I sit there having a snack like I don't care. But I'm actually worrying about everything, that's why I'm just sitting and eating a snack.

anneroberts avatar
Anne Roberts
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

The world is full of weirdos. Also, people who don't drink coffee ..sheesh

nataliecarroll avatar
juliesnelling avatar
Julie S
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I don't have anxiety and I don't worry about anything. Don't ever get angry. I'm pretty chill really.

popapach avatar
jessican avatar
Jessica N
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I have zero anxiety. The closest I get is if someone cuts me off in traffic and that's more rage. I used to worry but one day I got stuck by a train and a ship crossing, making me half an hour late for work. I thought "is my worrying going to change the outcome?" No. Ever since then it's all gone.

Load More Replies...
View More Replies...
View more commentsArrow down menu

The account is a huge success; in fact, it will be made into a whole TV series. The two founders, along with Kenan Thompson and John Ryan Jr., will be executive producers of the show. Kenan told Glamour magazine: "Lola and Nicole have a unique and hilarious perspective that has resonated with people all over the world. I'm so excited to welcome our funny sisters to the AFA fam!"

John Ryan Jr said: "Kenan and I were big fans and followers of My Therapist Says before even meeting Lola. My Therapist Says are the pop culture tastemakers and the class clowns that we all need right now. We look forward to bringing this incredible and influential brand to television audiences."

#23

My-Therapist-Says-Mental-Health-Memes

jaronmyers Report

Add photo comments
POST
libstak avatar
Libstak
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

If you don't show up with a gift, you are toast...I mean she just told you how much she loves you and so...

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
#24

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
sarah-jones avatar
sbj
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's what best friends are for and also getting you home safe after you've had a few

View more commentsArrow down menu

Keep scrolling for a laugh and some wholesome times reading through these 'My Therapist Says' memes. Upvote the ones you related to the most and find some more content on the topic in our previous edition on the viral Instagram account.

#27

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
david_a_paterson avatar
David A Paterson
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When Joh Bjelke-Peterson used his catchphrase "don't you worry about that", he was giving himself advice.

View More Replies...
View more commentsArrow down menu
#29

My-Therapist-Says-Mental-Health-Memes

Maxthepapi Report

Add photo comments
POST
popapach avatar
troufaki13
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

When people ask me if I have plans for the weekend. You tell me first and then I'll decide if I have plans. Maybe my plan is to just sit with my cat and do nothing

View More Replies...
View more commentsArrow down menu
#32

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
karriberkowitz avatar
Karri Berkowitz
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I'll go to sleep as soon as I'm done with this episode/level/chapter... will I have to watch/play/read the next cuz I can't sleep not knowing

View More Replies...
View more commentsArrow down menu
ADVERTISEMENT
See Also on Bored Panda
#38

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
margaretwells avatar
MargyB
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Winter it is too cold and miserable to go out. Summer it is too sunny and sun is bad for my youthful skin

View More Replies...
View more commentsArrow down menu
#40

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
seberga avatar
A girl
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

It hits hard when you have to pick your birth year from a scroll list.

View More Replies...
View more commentsArrow down menu
#42

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

Add photo comments
POST
margaretwells avatar
MargyB
Community Member
7 months ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Thankfully I'm as far in my profession as I want to go so I can go eat Pizza in the woods

View More Replies...
View more commentsArrow down menu
See Also on Bored Panda
#47

My-Therapist-Says-Mental-Health-Memes

mytherapistsays Report

#48

My-Therapist-Says-Mental-Health-Memes

roshanpateI Report

#50

My-Therapist-Says-Mental-Health-Memes

dreamyvoque Report

Note: this post originally had 98 images. It’s been shortened to the top 50 images based on user votes.