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According to experts at Kid's Health, toddlers are always on the move. Between the ages of 1 and 3, they are literally scooting away from babyhood in search of new adventures. The little ones are learning to talk, to walk and run, and to assert their independence. For many in this age group, "outside" and "play" become common requests.

But as a parent, you're responsible for keeping your kids safe. Supervision and safety precautions, such as gates and electrical outlet covers, can be very important.

However, you'll also want to offer your toddlers chances to explore. That means close supervision, but with the opportunity to enjoy different environments. From a walk in the woods to a trip to a museum, parents can give kids the space and freedom to investigate.

Exploring the inside and outside world — with supervision, of course — is important for toddlers' emotional, social, and physical growth. This way, they learn about the world and how it works.

Think about it. Seeing an orange, for example, is one thing, but it's another to grasp it with your hand, feel its cool, smooth surface, smell its fragrance, and maybe even taste it. That development is all the better if someone asks them questions like: What color is it? Is it big or little?

Exploring also allows toddlers to work on important motor skills. Whether it's kicking a ball or climbing stairs, they can keep at it until they get it right. Doing so not only adds skills but also boosts their sense of confidence and competence. In other words, they begin to think: "I can do it!"

Letting kids explore is one way to ensure they get enough daily physical activity. Allow plenty of time every day for your child to be active throughout the day.

The possibilities for indoor amusement are plentiful. Here are a few:

• Mirror, mirror. At this stage, kids learn to recognize themselves in pictures or mirrors. Securely set up a mirror at eye level and let your child explore his or her own face. Ask "Where's your nose?" or "Can you open your mouth?" Fill a small photo album with pictures of relatives and friends that you can look through together or let your child look at on his or her own. Toddlers also enjoy imitating the behavior of others. Try playing physical or verbal imitation games.
• Kid-friendly cabinets. Turn some low-lying cabinets into exploration shelves, stacked with things a toddler can pull out, bang together, and shake around. Choose only child-safe items and be sure to supervise.