ADVERTISEMENT

We've seen our fair share of glow-ups. The dramatic transformations from what was to what is, whether someone started shining after leaving high school, breaking up with a partner or just because. But what glows up must glow down.

TikTok has flipped the script to bring us an unexpected but refreshing viral glow-down trend. It has people posting their best polished, put-together, living-their-best-life pics, followed by the raw, unfiltered reality showing what really happened after the break-up, after the burnout, after the graduation, after the child, or simply after all the adult responsibilities started piling up.

Bored Panda has put together a list of the best posts for anyone who needs a reminder that there can't be peaks without valleys. It's a chaotic and relatable gallery of "this is who I was, then life happened and it shows." So sit back, don't bother brushing your hair, and keep scrolling. Don't forget to upvote your favorites.

RELATED:
    ADVERTISEMENT
    #5

    Side-by-side photos of a woman showing her glow down transformation and sharing personal vulnerability.

    yvette_m6 Report

    Mel in Georgia
    Community Member
    Premium
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Is this the same person? Nothing wrong with pic #2 but the nose, teeth, eyebrows ... not the same. Or maybe ... angle, hair color, photo edits, makeup ... this is just good pic vs not so great.

    View more comments
    ADVERTISEMENT
    #6

    Side-by-side photos showing a person’s glow down transformation highlighting how they’ve changed since their peak.

    thes_files Report

    Mel in Georgia
    Community Member
    Premium
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    She's still cute in second pic. Just gained a bit of weight.

    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    #13

    Before and after glow down transformation showing vulnerability and change in appearance over time.

    danidease Report

    Eileen Ryan
    Community Member
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Beautiful in every picture. You were supposed to post a glow down

    View more comments
    ADVERTISEMENT
    #15

    Before and after photos showing a woman’s glow down transformation since her beauty pageant peak.

    hey.its.me.chelsea Report

    Mel in Georgia
    Community Member
    Premium
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Still pretty with a cutie pie of a kid!

    ADVERTISEMENT
    ADVERTISEMENT
    #19

    Two men in side-by-side photos illustrating personal glow down transformations over time.

    hisiskarim/ Report

    Mike F
    Community Member
    44 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shave and cut the hair? 🤷‍♂️

    #20

    Young woman showing a glow down transformation from 2022 to 2024 with long dark hair and varied expressions.

    isabellatjandra Report

    Panda McPandaface
    Community Member
    14 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wash your hair and try to look a little less miserable, you'll be fine,

    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    #25

    Woman shown before and after kids, illustrating a glow down with candid photos capturing changes over time.

    mrs.caitlin_fought Report

    Mel in Georgia
    Community Member
    Premium
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Nothing wrong with the second pic. Just doing what needs to be done.

    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    #34

    Side-by-side photos showing a young woman in casual wear and a joyful couple on their wedding day, illustrating glow down stories.

    dem0litionlover27 Report

    Mel in Georgia
    Community Member
    Premium
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looks like she found the glow up of happiness to me!

    #36

    Two women posing side by side showing personal glow down transformation stories since they peaked in confidence and appearance.

    aisingherandme Report

    Mel in Georgia
    Community Member
    Premium
    1 hour ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Going out vs staying in! No glow down.

    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    See Also on Bored Panda
    ADVERTISEMENT
    ADVERTISEMENT
    #51

    Two women sharing personal stories about stress and health challenges related to glowing down since they peaked.

    therjmedit Report

    Panda McPandaface
    Community Member
    10 minutes ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Am I the only one that can't see any difference or problem?

    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT