It's 3 a.m. and you should be sleeping. But you aren't. Maybe you're a night owl or maybe you have a crying baby. Whatever the reason, you're wide awake, probably counting the time until your alarm goes off. To help you get your crazy mind off things, Bored Panda has compiled a list of sleep memes and they're so relatable, it's hilarious. From peculiar ways we treat our bedding to the things we risk by hitting the snooze button, these images definitely could be featured in the sleep habits encyclopedia. Continue scrolling, enjoy, and upvote your faves!

#1

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Michelle Muirhead 1 month ago

Yep, looks like my husband, who is not sleeping (that is what he says).

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If it makes your sleepless nights any easier, know that you aren't alone. According to CDC data, more than a third of American adults are not getting enough sleep on a regular basis. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years should get at least 7 hours of quality sleep each night to promote optimal health and well-being.

#2

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miaow 1 month ago

LOL

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Sleeping less than 7 hours per day can lead to an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress.

#3

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MRaina 1 month ago

i laughed more than I should have

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"As a nation, we are not getting enough sleep," said Wayne Giles, M.D., director of CDC’s Division of Population Health. "Lifestyle changes such as going to bed at the same time each night; rising at the same time each morning; and turning off or removing televisions, computers, mobile devices from the bedroom can help people get the healthy sleep they need."

#4

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Magpie 1 month ago

Oh yes! But I set an alarm for the nap. And then yes snooze it / shut it. And sleep for four hours.

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#5

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Slinkman 1 month ago

Do you have a moment to talk bout our lord and saviour called 'the Snooze'?

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#6

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Kaisu 1 month ago

I mean, my brain creates these imaginary situations while I'm in bed, not before I go to bed

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#7

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miaow 1 month ago

Lmao wasn't expecting this xD

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#8

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Dawnfire 1 month ago

That happens to me sometimes lol

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#9

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Foxxy 1 month ago

Awww this kitty looks so sad 😢

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#10

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Kaisu 1 month ago

Yes sometimes I wake up an hour before my alarm and go to sleep and I kind of half sleep and feel suspicious about how long I'm able to do that because it feels much longer than an hour

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#11

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Foxxy 1 month ago

I soooo hate that, I could have slept for another 2 minutes.

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#12

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Foxxy 1 month ago (edited)

That’s me, the only thing is I can’t quit. Life of a parent lol.

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#13

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yee 1 month ago

Pretty much, yeah.

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#14

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Kaisu 1 month ago

And the more you think about it, the less likely it is that you'll be able to actually sleep

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#15

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Biljana Malesevic 1 month ago

Still didn't touch the floor, there is hope yet.

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#16

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Kaisu 1 month ago

Or, more annoyingly, a mosquito going eeeeeeeeeeeeeeeeee

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#17

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Bathsheba 1 month ago

That's probably the last time most mums had a decent night's sleep.

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#18

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MRaina 1 month ago

I am gonna try that with my dying remotes, clocks and what not

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#19

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Slinkman 1 month ago

that only applies when you feel the urge to sleep cause your still tired. Not when lying awake for 2 whole damn hours cause you are way to energetic like i was last night. No fun...

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#20

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Hope Floats 1 month ago

Or ridiculous decisions you've made or chances you never took or things you never said or.... Or.... Or.... (Someone else has these thoughts?.. Kind of relieved..)

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#21

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miaow 1 month ago

Lmao so relatable!! i'm always the early bird xD

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#22

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Slinkman 1 month ago (edited)

And it's exactly the pressure of that thought dat keeps me awake with tears of sleep rolling down my cheeck. Brain works weird sometimes...

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#23

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Reah Dingle 1 month ago

I never do dad.

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#24

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Meow 1 month ago

Me every single day

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#25

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nanashi 1 month ago

the most frustrating about dreams to me is that no matter how crazy it was, it made absolute sense as I was seeing it. then as soon as I woke up, I would go "the heck what that about?"

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#26

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miaow 1 month ago

Lol

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#27

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Bored Llama 1 month ago

That was darker than i thought it would turn out... haha

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#28

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Jo Choto 1 month ago

My face, every morning.

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#29

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Vaughn Hyndman 1 month ago

Unless you snore lol

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#30

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Magpie 1 month ago

That looks like a wonderful plan!

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#31

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Zelda Blue 1 month ago

I wish I looked that content while sleeping.

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#32

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Kryogen 1 month ago

It's scientificly proven that letting a leg out allow your body to have a better temperature regulation.

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#33

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Magpie 1 month ago

That's good! I'm going to use this excuse. If I can just convince myself.

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#34

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Gary 1 month ago

And the more you try to be quiet the more the door and floor boards squeak and the more you end up dropping and clattering.

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#35

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PAN-cake ;) 1 month ago

Its so true its not even funny :(

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#36

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Amy Frank 1 month ago

Me, my cat cuddle each other, it is so good I fall asleep immediately

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#37

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Mark 1 month ago

But even 7 hours sleep wasn't enough by the look of it!

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#38

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Lotte 1 month ago

mood

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#39

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Minnie-me 1 month ago

My adult life

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#40

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ThatOnePanda 1 month ago

It's fun!

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#41

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Antenor 1 month ago

When I was kid, my grandma once awoke me from nap to give me a pillow, so I could sleep better. Couldn't fall back to sleep again after that. Still remember it to this day xD

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#42

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Bluebell Rizzi 1 month ago

This was me today.

#43

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Bredan TheGreat 1 month ago

5 minutes.

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#44

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He is love 1 month ago

Why did I ever resist those naps back in kindergarten?

#45

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Nela Rothenbach 1 month ago

NOOO, it's my classroom that keeps me awake. Dreaming about your students is disturbing enough

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#46

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smerv 1 month ago

Haha *cries a little*

#47

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BusLady 1 month ago

Sleep deprivation is the cause of all crimes.

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#48

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Magpie 1 month ago

Any morning really.

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#49

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Phi 1 month ago

Hahaha!

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#50

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Marky Mark And The Funky Bunch 1 month ago

"disappointment sleep" is such a wonderful descriptor

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#51

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Bredan TheGreat 1 month ago

Yup

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#52

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Reah Dingle 1 month ago

I hate it when people do this.

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#53

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Slinkman 1 month ago

Then you realised ; ' if i'm not falling asleep soon i'm fucked, cause i sacrificed my only cold-side...'

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#54

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Podunkus 1 month ago

No, it’s that moment when you wake up after sleeping on your hand for 5 hours.

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#55

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Valerie Lessard 1 month ago

nonsense. sleep IS fun

#56

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BusLady 1 month ago

I've often fallen asleep during the middle of the movie.

#57

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Peter Dylan 1 month ago

Sleep (sometimes) is waaaay better than any food on earth!

#58

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Sian Edwards 1 month ago

I'd like the original context behind this photo!

#59

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The Girl on Fire 1 month ago

I looked that case up out of curiosity and now I'm sad :(

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#60

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miaow 1 month ago

sadly true

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#61

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#63

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#64

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#65

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cloggerish 1 month ago

Where's my starfish position??

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#66

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BusLady 1 month ago

Make up some ridiculous story, and listen to them repeat it all over the office.

#67

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PyroKitty 1 month ago

Yup

#68

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Eden-Rose Huntsman 1 month ago

I wish I got to wake up at 7 a.m.

#69

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BusLady 1 month ago

Not if you have young children.

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#71

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BusLady 1 month ago

You'll find it. After you run into it and stub your toe.

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#74

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Foxxy 1 month ago

My husband does this and it annoys the fuck out of me. He will even be snoring but as soon as I grab the remote he jolts up and says “I was watching/listening to that”.

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#75

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#77

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BusLady 1 month ago

Or finish that chapter in the book.

#78

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Falcon 1 month ago

I don't remember when I last got 8 hours of sleep. All I know is that my body needs a bare minimum of 5h uninterrupted sleep. If I manage that I'm good.

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#79

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#80

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BusLady 1 month ago

Something tells me that she didn't get that selfie.

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#82

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Natasha Forchione 1 month ago

This aint nothing, when I was in college I saw a student suck on a baby bottle during the whole lecture in a huge lecture hall

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