How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Swapping food for healthier alternatives is the way to go, and we present you some of the most easy-to-understand healthy charts that speak numbers and quantities. Take notes, everyone—we are about to build a better snack menu no one will ever feel guilty for.
Scroll down below for Bored Panda’s interview with Graeme Tomlinson, the man behind the widely popular Instagram account The Fitness Chef known for myth-busting nutrition infographics about making wise food choices.
This post may include affiliate links.
Lol wut? Which do you think is more expensive to produce?? Hint: it's not coke and fast food hamburgers
It's still a problem. It's a problem that is caused by economic realities that probably won't change, but that doesn't make it less of a problem, just a less solvable one.
Load More Replies...NO idea on what basis the items are chosen... salmon and strawberries are expensive, and I get why. Switch the strawberries for apples or carrots, and the salmon for some lean meat cuts - voila, still loads better than fast food, and likely fairly cheap.
Are strawberries expensive where you are? They're fairly cheap here. The protein and sushi will really drive the price up
Load More Replies...Idiots still buying bottled water from other countries know s**t about ecology...
Don't ask why healthy food is so expensive. Ask why junk food is so cheap.
In the Netherlands Evian and the likes are almost just as good as tapwater. Only difference is that tapwater costs about €1.09 per 1000 liters. Evian costs about €1.35 per liter.
It's specially hard for people with dietary restrictions/allergies, and vegan or vegetarian. Healthy food are ways more expensive. The option is homemade the most you can, but nowadays most of us are also being exploited by our jobs, so it makes it harder to handmade stuff. For one thing, I love tofu and it's an amazing base for a lot of vegetarian dishes, but here in the stores is terribly expensive. So I just handmade it (1 kg of soy beans cost a quarter of 100 grma tofu), but of course, it takes a lotta time , and I'm always on the rush :(
Agreed, But hard to realise if you are at the bottom line of income.
Load More Replies...good point but no need to drink evian...or any bottled water for that matter (unless you live in an area where tap water is no good, of course)
You are totally missing the point of which is healthier for you. It's not about the calories
The glycemic index of the sweet potatoes is way much lower, isn't it ?
Load More Replies...I wasn't either, but I once they a sweet potato version of Poutine and absolutely love it over the one with regular potatoes :D I think it's about the dish, not just the ingredient
Load More Replies...It's not the calories, it's the lack of nutrients in the white potatoes vs. the nutrient-rich sweet potatoes
potatoes are nutrient-rich, too, just not fashionably colorful ones (potassium, vit C, vit B6)...
Load More Replies...It isn't all about calories. The nutritional content of sweet potatoes is better for you.
Yes, frying is the least healthy method of food preparation, obviously, it still matters what food you're frying.
Load More Replies...I always knew sweet potatoes have high calorie intake compared to white potatoes, my mom used to tell me all the time. That's why I always remained careful not to take so much of the sweet ones.
... and you don't need to; sweet potatoes (also called yams) are hardier, more nutritious, therefore more filling.
Load More Replies...What's the Net Carb for both? As a type 2 diabetic i am not really concerned about calorie count...
I'm not diabetic to know, but there's a huge difference between complex carbohydrates (fruits, vegetables, whole grains, legumes) and simple carbohydrates - refined sugar (candies, cakes, pastries, white bread). Did you know that plant-based (Vegan) diet can not only prevent diabetes but also reverse it? Get more info at Physicians Committee For Responsible Medicine (PCRM).
Load More Replies...At least here you can find different kinds of banana chips, some have added sugar, some don't
ok this is also hilarious, almost all of the charts are something which a child would also know * if he/she did not raised in USA I assume
Some banana chips are fried, some dehydrated, some with added stuff, but it all comes down to when a fruit is dried, the sugars are concentrated. Thus, the same weight , you get more sugars
Duh. Dehydrated fruit of any kind has a much higher concentration of sugar.
I hate banana chips.
Many people on social media have found the Fitness Chef infographics useful when looking for healthier alternatives in their everyday food choices.
Graeme told us that most calorie-dense foods have their lower calorie alternatives. “These are an excellent opportunity to continue eating a food you enjoy, but which also supports a fat loss goal, because to lose fat, you must consume fewer calories than you expend.” In other words, you need to get to the calorie deficit.
On the other hand, Graeme assures readers that you don’t need to ban sugar or carbs from your diet, because “there is no evidence to suggest they individually make you fat.”
Do you know how much of peanut butter is 40g? And 30g of jam? On one piece of bread? That would be too much, no one puts that much.
If I'm making a PB&J sandwich it will be more than that, plus an extra 95cal piece of bread.
Load More Replies...And that's is a particularly dry looking piece of toast, too.
Load More Replies...And this is why we each lost about 40 pounds when we gave up bread/pasta/white rice/potatoes....It's not that those are particularly high calorie, it's the whole ecosystem of spreads/toppings/flavourings that go with them. No bread in the house? 40 pounds gone in three months. And we do NOT miss it.
and you are just throwing the calories here and there and forget that not just the calories matter
One slice of bread does not make you fat, but if you sit down next to a basket of it, you can eat a whole lot of bread without even really noticing. Also, in the case of a sandwich, plain bread cannot compete with the sandwich because it is actually just a delivery vehicle for the toppings.
You can eat a whole lot of white bread, but far less whole grain bread which is hardier and more filling. Besides, the former one is almost of no nutritional value.
Load More Replies...I'm addicted to cucumber sandwiches on sourdough bread,my only condiments are salt and pepper..
I get the point that our choices add up, but I'm keeping the cream in my coffee, thanks.
Use dairy - free creamer and you will live longer and pain free.
Load More Replies...Yeah sure, the tiny amount of milk one puts into coffee to make it less acidic is the major problem...
Yeah, I go to one of the top dietitians in my city and I can tell you right now that he doesn't give a s**t about stuff like that. Obviously you should have a general pattern of healthy habits, but since eating healthy is something you have to do for the rest of your life, being purist to the point of not enjoying what you eat and drink will just make you more likely to quit the whole thing.
Load More Replies...The reward is healthy, pain free life - if you chose the plant-based diet. (The Plant-Based Ben has a lot of tips).
Load More Replies...I could never understand why my sisters were thin while I was overweight. They ate more! It wasn't until I started counting calories that I realized just how many were in cakes, cookies & brownies. I loved sweets, whereas my sisters rarely ate them.
It always amazes me just how few calories there are in some very filling foods. Naturally high protein food (like lean meats, legumes, etc) don’t make you spike and crash like sugar, but can keep you feeling full and energetic for hours. You shouldn’t ever feel hungry or low on energy if you’re eating the right stuff.
There are probably as many "right" stuff food versions as they are people. There's big difference between animal protein and plant protein. It takes about 8 hours to completely digest and assimilate meat and all that undesirable stuff it comes with; so yes, it keeps you full for long, but it also puts a great strain on your digestive system which has to work very hard. You never get heartburn from plant proteins. Also, only complex carbohydrates (fruits, veggies, WHOLE grains, legumes) provide your body with energy; only simple carbs (refined sugar in candies, cakes, pastries, white breads) make you spike and crash.
Load More Replies...If anyone knows what the round white and pink cookies on Friday are called, I was obsessed with those when in the UK.
Good idea, alternating between modern snacks, fruits, and nuts are a lot healthier and still tasty too!
Good for you. May taste buds are clamoring for second one. After I eat one candy bar I brush my teeth, or rinse out my mouth to shut them up....... it helps, somehow, a bit of strong will still needed though if you have a "sweet tooth".
Load More Replies...Go Ahead are a nightmare, they mention how much one slice has, whilst placing them in packs of 2.
I will agree with this one. I started eating only a serving size and was blown away at how much we overeat. Look at a few food labels in your pantries and you will be shocked at what is considered to be a serving size.
You definitely have to read the labels on candy bars. People think one package is a serving but in truth it's usually half or a third for the calorie count of a serving.
if you can wrap it properly so the chocolate does not melt into your stuff
Load More Replies...The fitness chef said that you need to “work out an enjoyable way to include them in moderation alongside nutritious food.”
Many of us do make mistakes with our food choices simply because we don’t fully understand the nutritional components of that food. “For example,” Graeme explained, “for someone trying to lose weight, believing that eating any amount of nutritious, calorie-dense foods like nuts or oily fish is ok just because they support some aspects of health may be problematic if it means they are no longer in a calorie deficit.”
i do...everyday 1 lemon peeled like an orange :D i know, im weird
Load More Replies...I would rather eat more fruit than junk food any day. There are more health benefits to eating different types of fruit than most people know. Look it up, it's amazing what natural foods can help you with in your dietary needs.
To be fair, dates contain allulose, which is 0 on the glycemic index, so they're great for diabetics.
Maybe I'm weird, but I usually don't put olives in my fruit salad...
sooo,0gS olives is 138cal? :))) like,only thinking of olives will get you 138cal?
Avocados are the good fats. High in calories but low in sugar. Chose wisely.
There are good fats and bad fats. Good Fat (olives, avocado)makes you feel full, while fruits high is sugar eaten alone spike blood sugar then you feel hungry again.
Not if you have never been offered this info before. You did read the point of the whole article, right?
Load More Replies...Explainer!: Beef, and typically ONLY beef cuts (not ground beef) will always last the longest. Beef is a very dense meat and has the lowest environmental exposure on its surfaces. That's also why you can eat beef blue-rare if you like. Try that with chicken or pork and you'll be visiting the ER. Poultry usually have salmonella or campylobacter in their gut and can make their way into the meat, hence cooking is ESSENTIAL. Notice that everything evens out for COOKED foods.
This would be meat and fish bought directly from a butcher or fishmonger. If you're buying these meats from a grocery store, in a package, these products will be packed in gas that replaces the oxygen and therefore extends the life of the meat. Having said that, use your best judgement - if it looks and smells okay, and you're going to cook it - you should be fine.
117 animals die per hectare in crop production, while only 40 die per hectare in meat production. What YOU eat causes more corpses than meat production. Maybe stop killing animals and wasting the gift of the nutrients their death has given? We should kill only what we need and use every part of it, everything else is wasteful and disrespectful to the animal. Mass production of any kind of food causes corpses, and your diet has the highest death toll. Think about that.
Load More Replies...Apples make me hungrier, while i find banana to be fairly filling. Swap them!
For some reason, I cut up my apples and it fills me up. I think it is because sliced, I will eat it slower. Also it is easer to eat on the go. I bought a slicer/corer and it is easer to prepare in morning. Also some good cheddar cheese makes it my lunch.
Load More Replies...You don't use a line to conncect discrete categories like that. Stop graph abuse.
Thank you. And thank you double for proper use of 'discrete'. :-)
Load More Replies...I would never have guessed fruits were so filling. But anything is more filling than junk food. Eat a bag of chips and you hardly notice.
You're right, Ivana. But food is not just about satisfying hunger. You probably didn't realize, as the vast majority of people don't, that health sustaining vitamins, minerals, antioxidants, phytochemicals are only produced by plants!!! "Scientists speculate that there are many other protective chemicals in fruits, vegetables that have yet to be identified. The presence of these unknown cancer fighters is why doctors say that vitamin supplements are no substitute for healthy diet." - American Cancer Association. All those known pain and diseases fighters were found in extremely nutritious WHOLE grains and legumes and together with fruits and veggies they are working wonders, miracles really, for people on plant-based (Vegan) diet, and that's not something I just believe, it is the thing I'm experiencing. (More at The Physician Committee For Responsible Medicine (PCRM) and The Plant Based Ben).
Load More Replies...But carbs are basically sugars and the extra carbs metabolise to fatty deposits.
Potatoes fill you up but not for very long, to keep you fuller for longer you need protein not carbs.
Graeme believes that virtually any food can be eaten, but “we need to understand our overall diet over time.” Since there’s so much misinformation and confusion published online, his advice is “to follow those with the least extreme advice.”
For more advice, check out Graeme’s bestselling book “Eat What You Like & Lose Weight For Life” and his meal planner app.
Almond flour + coconut milk + maple syrup + vanilla extract + chocolate chips = a awesome, healthy cookie (no dairy milk, no sugar and lot more calories).
This was busted a long time ago. You don't need litres of water a day. There is water in a lot of foods, especially fruits and vegetables. Your body tells you when it wants fluids by making you thirsty. Pouring in 2-4 litres a day will deplete your natural salt and mineral-levels, electrolytes. It is harmful.
Thanks for saying that. I hate it that this myth doesn’t die...
Load More Replies...This is not true. Your water requirements include all the water in foods and other beverages. Drink when you are thirsty! Pushing water can flush out electrolytes and have you craving salty snacks.
Drink lots of liquids. Tea, Coffee, Beer, even still fruit drinks, all contain water. And some take longer to pass through the system. Pure water alone can cause problems if you drink too much.
This is ABSOLUTELY false. You do not "need" 2L of fluids a day, let alone 2L on top of the other food and drink you consume.
too pale and you are over hydrated and then start throwing it back up. Both over and dehydrated are dangerous.
I wondered about it too; why isn't body weight taken into consideration? A 100 lb. person needs to drink less water than a 250 lb. person...... it just make a sense, doesn't it?
Load More Replies...Right! Can turn it neon fluorescent yellow! What a shock the first time, lol!
Load More Replies...Why is that even on the scale that color is the color of an old Chevy Implala. 1963-Chevr...0e10cc.jpg
It's funny, but since I've gone vegan, my iron levels are way up.
I ate a vegan diet for six months and depleted my iron levels. It’s different for everyone.
Load More Replies...bok choy has calcium in? Yum i love that. Goes brilliant in stir fries.
So, is the calcium content in the canned salmon because it has the bones in it?
Idc HOW desperately vegan you would need to be, SARDINES ARE NOT OK
Non dairy sources of calcium equals strong, dense bones in the healthy body!!! Dairy sources of calcium equals second - hand calcium (cows already used it to nourish their bodies) which comes together with a large load of phosphate and protein that neutralize the good effects of the calcium and actually contributes to osteoporosis. That is why dairy drinkers/eaters are deficient in calcium, whereas vegans have stronger, denser bones. Animal milk protein, called Casein, is very dissimilar from human protein and causes the allergic and inflammatory reactions in human body (recurrent ear and bronchial infections, asthmatic bronchitis, chronic, runny noses, skin eczema, colitis, arthritis, clogged arteries, etc). The choice is yours.
Calcium is an element, describing it as 'second-hand' is nonsensical. Phosphates are one of the major components of bone. There's little to no evidence that phosphate and protein 'neutralize' calcium. Most studies show that non-vegans have denser bones than vegans. Casein is not 'very dissimilar' to human protein, in fact it's one of the proteins that are common in human milk. Educate yourself or swallow the BS. The choice is yours.
Load More Replies...What is generally not considered. The type of calcium available in milk is not digestable by humans. It goes straight through without the body being able to utilise it. I was always told that a half teaspoon of raw sesame seeds per day is my entire requirement of Vit C.
So I was talking to one of the cardiologists on our board and she said diet coke is worse for you because it increases the risk of heart disease and strokes. If the whole idea of picking diet is to be healthy then diet sodas are the complete opposite of what you want to drink. Just don't drink a ton of sodas every day.
Yep and another issue is that people believe that they are healthier so they will drink more when in fact it's the worse thing to drink altogether!
Load More Replies...It's a Twister, a really lovely ice lolly , sadly not vegan so no more for me
Jayne Kyra said that the white part is a plan - based cream.
Load More Replies...Looking at the three 'meals' down the center of the right side...I'll eat the mcDonalds and take my chances. yuck
I mean that's true but who eats that much at McDonald's?? I'd have trouble getting through the burger alone
Didn't they just say McD's was a better breakfast? Why, yes, they did. So much for that.
And the difference in calories and fat in the various preparations... though who eats a plain baked potato?
Load More Replies...the types of inherent calories from what kind of substance. YOu have to look at the structure of the food. Sweet potatoes have less glycemic index due to having more fiber than white potatoes so your body processes it differently. Most of these comparisons only look at the overall caloric burn, and not the structure and other values to the food. We need to stop looking at just one aspect of the food and learn how to have a healthy relationship with eating instead of learning how to fear and hate food.
Who in god's name can eat a freaking baked potato with just salt? The thought is making my mouth feel dry. This entire thing just sounds like a rehash of the calorie-counting and low-fat nonsense of the 90's. How about using olive oil in your mashed potatoes instead of butter? Tastes great, awesome healthy fat (which we HAVE TO HAVE in our diets). Absolutely silly, all of this.
But they forget to mention that Sweet potatoes have Vitamin A and Beta Carotene
And that russet/white potatoes contain vitamin C and potassium.
Load More Replies...So the message is... go eat at McD instead of trail mix? What am I missing?
I think the message is you shouldn't compare things with incomplete information. That and nutrition is more than just calories and protein.
Load More Replies...that smoothy has added ingredients. those nuggets are deep-fried in an oil that may give you a**l leakage, and that soda is full of more than one kind of sugar. Sugar activates the same receptors in your brain as cocaine. My God, this thread is pissing me off.
Sorry, most of these contradict common sense, and I am starting to believe all of this is a fast food marketing campaign to convince us that 150 cals of sugar and aspartam is way better than 200 cals of avocado. Well, they should go s* themselves actually, because we've all seen Americans and they're all healthy and slim, YEAH!
If you bother to read the ENTIRE post in the review, you'll find it says this: 804 cal of rather healthy food (fruit juice with sugar from these fruits and dried fruits with their sugar, therefore) are much better for your health ("MAKES YOU THIN") than 598 cal of c**p in a fast food with lots of refined sugar added and ultra processed food (hence the title "MAKES YOU FAT"). In other words, calories don't mean anything, it's all about the quality of the product! Afterwards, if you don't understand that ...
Load More Replies...I’d rather have heavier clean calories than garbage calories. It’s not just about the amount of calories. It’s the nutritional value and I guarantee soda and fried chicken are not the way to go to maintain health. This is dumb.
I think this post is maybe missing the idea of overall nutritional value. If you eat the McDonald's you are still going to be hungry and have almost no nutrients, whereas if you eat the trail mix you have a lot of nutritional value and probably won't be that hungry afterwards.
ok agree you can sometimes find less calories in McD, but that there you see are trans-fats hard to utilize calories on fride chicken and for coke there you have high GI, basically your body will be run down with fast digesting carbs which will spike your insulin level and if you don't burn them fast it will storage as fat on you
Scrap the cookies and the big macs. Just give me the wine and back away, slowly...
I have to show this to my husband, who thinks I drink too much but eats a whole pack of cookies a day. Not three cookies. A whole package. And a bag of chips.
Usually when people say you're drinking too much calories is not what's worrying them.
Load More Replies...Just imagining someone going "Oh...gotta get my veggies in!" And slamming back a whole bottle of sauce.
Load More Replies...This is like Dr. Oz. If you eat all that is "recommended" by these "experts"... you gain weight, get sick, and end up broke.
I wish we could get guava, passion fruit, and persimmons where I live.
I've read many places which claims that blueberries have more V. C per weight than most any other fruit; certainly among berries. Anyone else have any info. on that ?
Ok so now I am to stop binge-eating tubs of coconut oil and eat boring strawberries instead? That's where I draw the line!
question: eating tubs of coconut oil?? How? I don't get it!
Load More Replies...Leave out the Ferrero Rochers, and you know what happens? You have enough fat to leave your body convinced it's had satisfactory amount of fat. So you don't eat the pound of chips later.
The problem is, You eat that much strawberries and your blood sugar will skyrocket! I know, I tend to bing on Strawberries.
Toni Caroll, don't bing on anything and eat variety of plant-based foods. Fat is an important nutrient, should be consumed in moderation and only the good fat made by plants.
Load More Replies...Here are some recipes to consider: https://www.thespruceeats.com/hemp-seed-recipes-3376948
Load More Replies...Careful not to eat massive amounts of a lot of these because legumes have an indigestible sugar like substance that can cause sibo. But I do love lentils soooo much it’s hard to not overeat.
The hemp would make good supplies for hiking, camping,boats etc. where you have limited spacd.
To those who downvoted.....Anne is right. Beans and legumes do not contain the full array of amino acids. Humans need to combine these with grains in order to get a complete protein.
Load More Replies...Remember you need all of the protein types, not just a total amount of protein.
By the looks of things, "Protein" has replaced "Organic" in the latest marketing techniques.
As we age, the less protein we need, especially if we lead an inactive lives.
Load More Replies...It's weird that 'high protein' has become a selling point. Basically no one in the developed world consumes too little protein. Odds are we're consuming too much of it by a large margin
....and consuming the disease causing, free radical feeding animal protein !! As we age we need less protein.
Load More Replies...Not the least because it's costing you about $300 a month.
Load More Replies...My coffee needs milk, I don't need sugar in it but milk is a must
I'm confused about the sugar in all of these... i wonder, is it not taken into account above? so no sugar? 1/2 tsp? 1 tsp? 2 tsp per cup? Just because it would be inhuman to add any more to your cup right?
2 coffees a day is not too much caffeine. Sure, it's more than the recommended 1 coffee per day, but it's nowhere near dangerous. People drinking 5-6 coffees every day, now that's dangerous. I have a friend who drinks close to a liter of coffee each day. That's unhealthy and i've repeatedly told him this...
Load More Replies...To lose 1kg you need to burn 8000 cal, to gain 1kg you neet to eat 8000 cal without extra exercise So first one is +1,9kg, second +1,5kg, 3rd +0,9kg ... extra weight per month! and 11 - 23 kg yearly !!!
Exactly, missing the minerals and vitamins means you will not be able to absorb some of the other nutrients or use them properly. Reduce portion size to reduce calories and add fiber to reduce hunger if you need to.
Load More Replies...Mmmm I love a nice big salt sandwich with a side of baked salt and nothing to drink.
You can add black coffee or diet coke, no additional calories.
Load More Replies...Well yeh duh - you're adding a lot of food and it's all sugary fruits like you'd have for a dessert!
Again, it's the added benefits of eating natural foods vs the empty calories of fast foods. Also, portion control is huge when trying to lose weight. The meal on the left would be too much for me for breakfast. I would probably pass on the fruit juice, save it for a snack later, and instead, have a cup of hot tea.
this is absolutely a lie. I want to see their science. Micronutrients are what your body has the easiest time breaking down and using. I hate it when claims are made without proof.
is it not different kinds of fat, one natural,grown (nuts,fruits,oats) the other one processed...?its like comparing a fresh vegetable to a frozen one - I cant believe the body reacts the same way?-
Even fast food places like McDonald's use natural oils for all their cooking. Artificial trans fats used to be common for some types of food (especially pre-packaged baked goods like Twinkies) but they are now illegal in the US.
Load More Replies...That comparisson is just plain moronic. No wonder U.S citizens are so disgustingly obese!
Avocados are a great source of nutrients, they've always been good
Load More Replies...it is also important to have a blood test to see what kinds of foods your body does not like. It is amazing what you find out based on your body sensitivity, and what kind of ailments you didn't even know you had until you do this test. I appreciate my doctor for suggesting the test.
That's a total nonsense. To count in calories is already a nonsense but to compare 80g to 40g is a nonsence too. Garlic is excellent for the health, cranberries contains fibers, mint help you to digest...you can't compare calories to eat healthier, you have to know what you eat. 100kcal of protein, carbohydrates or lipids do not affect the body in the same way, and with or without fibers and other elements that's good for the health count a lot. Everything is good, we need all of it, no food is an enemy, just know what you eat and take pleasure eating. It's not just fuel, we are not SUVS.
Counting calories is the only way I've ever lost weight. A nutrition professor in the U.S did an experiment for his class. He ate only sweets and snacks (w/ a few vegetables in the evening) over the course of two weeks, but he never went over 1800 calories a day. He lost 27 lbs. & his cholesterol went down by 30 points. Of course, he wasn't advocating that any one eat that way, but he wanted to make a point that when it comes to weight loss, counting calories works.
Load More Replies...I could eat absolutely anything if it had alioli In it
Load More Replies...am i the only one who has no idea what mint jelly is? is it a condiment or a dessert.
Do you people even KNOW how to make alioli? (THAT is the proper name, not aoili) ...
ive given up with condiments. Sometimes I'll have brown sauce but otherwise, nope no point.
Who eats this much anyway?! Two slices of toast is a huge meal, especially as a dessert with a chocolate spread - let alone 4!
Yeah, but if you snack on 943 calories a day, that doesn't leave much for actual food/meals.
I'm sorry what kind of black hole eats four damn Nutella toasts!?!
You have a problem if you have to have 3 chocolate bars in the morning
Snickers? Nutella toast? Ice cream? What kind of person eats that s**t as snacks?
Altough I got the point, I don't think this is fair comparison. Avocado has so much good fats and other nutritional "bonuses", that calories shouldn't be a reason to chose nutella.
And Nutella is just "empty" calories— simple carbs that provide no nutritional value
Load More Replies...This is extremely misleading. Quick Google search: Nutella has 200 calories per 37g serving, Avocado has 200 cal per 125g serving. So this Is telling you to eat about half a serving of Nutella (good luck!), which is more than 3x as dense in calories as avocado. The pictures here are outright lies!
Comparing calories alone is nonsense. The Nutella has a LOT of sugar; the avocado has healthy fats.
Are you kidding? Avocados have numerous health benefits and Nutella, fewer calories or not, is mostly sugar.
This is like saying you should choose to eat 1000 calories worth of chocolate over 1200 calories worth of vegetables and meat because it's fewer calories.
This does not take into account the fats, sugar content, salt content etc. I have found a lot of this list to be quite misleading.
Yes it is, you can get a small selection of kangaroo meats at most supermarkets, many butchers and farmers markets etc. It is very strong in taste so not something I enjoy eating but it is very rich in iron, high in protein and a very lean meat with less than 2% fat. So it is one of the healthiest red meat options.
Load More Replies...I live in NE Wyoming, about a mile south of a huge bison ranch. The buffalo not only roam, they thrive under the stewardship of the rancher. The land, and the animals, are well cared for. The meat is very good.
Load More Replies..."For I tell you truly, he who kills, kills himself, and who so ever eats the flesh of slain beasts, eats the body of death." - Jesus Christ, The Essene Gospel of Peace (taken from the Dead Sea Scrolls) -----"From an early age, I have abjured the use of meat; and the time will come when men will look upon the murder of animals as they look upon the murder of murder of men." - Leonardo Da Vinci (1452 - 1519) Florentine painter, sculptor, architect, engineer. (Leo, men did not stop murdering animals, which is why they are murdering each other).----- "Alas, what wickedness to swallow flesh into our own flesh to fatten our greedy bodies by cramming in other bodies, to have one living creature fed by the death of another!" - Pythagoras (570 - 480 BC/BCE) Greek mathematician & philosopher
We do not have kangaroo farms in Australia, all our kangaroo meat comes from wild kangaroos that have been culled by licensed hunters.
Load More Replies...Utterly disgusting!!! They are not calories, they were living, feeling, sentient beings, and some were babies, which wanted to live free as much as you want. "Alas, what wickedness to swallow flesh into our own flesh to fatten our greedy bodies by cramming in other bodies, to have one living creature fed by the death of another." - Pythagoras (570 - 480 BC/BCE) Greek mathematician & philosopher "The gods created certain kinds of beings to replenish our bodies....they are the trees and plants and seeds." - Plato (427 - 347 BC/BCE) Greek philosopher - "From an early age I have abjured the use of meat; and the time will come when men will look upon the murder of animals as they look upon the murder of men." -- "He who does not value life, does not deserve it." - Leonardo Da Vinci ( 1452 - 1519) Florentine painter, sculptor, architect, engineer --"For I tell you trully, he who kills, kills himself, and whosoever eats the flesh of slain beasts, eats the body of death." - Jesus Christ
If you are going to quote scripture, quote from the Bible, not some Essene sect who had their own rules and regs for living. Jesus did not say those things, as God himself instituted the sacrificial system at His temple, and the Levites and priests were given portions of the sacrificed food to eat.
Load More Replies...And that out of control burnt part of the toast will give you cancer while we are at it...
Maybe before counting the calories, learn to count how long you roast your toast...?
That toast is burned. What's the calorie count on properly toasted bread?
100g cheese on one slice of bread? Impossible it'd turn into khachapuri
I don't really see a point here... Like some of the plant proteins aren't complete? Ok then, but at least few of them are. And you can always prepare food out of more than one of these, at least you'll have more colorful food :)
Yes mix the veg to get the complete protein varieties you need.
Load More Replies..."Incomplete protein" = AMINO ACIDS. Quiona contains all necessary for humans. Just sayin'.
You don't need complete proteins, your body will mix and match. We don't need as much protein as most people think either
And what about the other nutrients that are in the plant-based protein?
"Fibre consumption does not directly impact body composition"... Uh... High fiber = you feel full = you eat less. That's what we learned in med school, anyway.
.... and fiber works like a "brush" it cleans the walls of colon, so you never get colon cancer.
Load More Replies...What does it mean "uncooked rice, uncooked pasta"? The rice and pasta can be eaten uncooked? Does Bored Panda knows what we don't know?
Yeah but the brown stuff has taste. The other stuff doesn't. It just tastes blah
This isn't bread ... it's toast. You should at least compare whole grain bread to white bread ... instead of comparing (most likely) colored white bread to non-colored white bread. And yes, bread is often colored with molasses ... to make it look "healthier".
Onions and garlic are irirtants to the gut. Try Kefir instead - it replenishes gut biome (and does it even better than yogurt).
There is no need to "replenish" the gut biome unless you are on seriously strong antibiotics.
Load More Replies...Kafir can be difficult to digest and not suitable or lactose intolerant people
Or for gut health you could just eat a balanced diet and give up on that garlic-onion-kale-jicama-turmeric-bone-broth smoothie.
Common, found in the soup aisle, or make yourself. It's just broth made with marrow
Load More Replies...I would love to know where this person is getting their calorie counts from because they are way off the mark. First off there is no way that anyone would eat 143 blueberries in one sitting. Second when researching the caloric intake of these amounts, I get a number way below 1000 calories.
I could eat 143 blueberries without flinching - that's only maybe 5 handfulls. I have sat and eaten 2 pounds of broccoli, another time I have eaten 3 pounds of cherries, and another time have eaten a whole watermelon. And to most people's surprise, without suffering from any digestive issues because my body is actually used to natural fiber.
Load More Replies...This is misleading- the steak on the left is more massive than the chicken and tuna added together (250g vs 210g), but is depicted as 1/2 the volume.
Okay but what's the point here...? I don't know anyone who eats just nuts and steak or a heap of spinach every day
It's comparing calories to the amount of food someone could consume. Each side has 1000 calories worth of food.
Load More Replies...You are not allowed to eat more than 5 Brazil nuts a day because of selenium overdose/poisoning.
In what world do you serve seeds and nuts with steak? I"m a vegetarian, please inform?
It is meant to mean that no one should make burned toast. (See comment below the toast)
Load More Replies...Would love to see the gluten-free equivalents (GF breads are made using alternative flours to the gluten-containing wheat).
Errr the bread I eat is 45calories. Don't even know what half of this is.
That's not a chocolate pretzel, that's a common brezn
Load More Replies...Who can eat a whole large pizza and 2 double chocolate bars for dessert??
Americans. I would know being from Texas, the 16th fattest state. We're coming for you #1 Mississippi.
Load More Replies...Sooo smaller portions of the same exact food is less calories? Mind blowing!
I'd skip the candy and drink 5 more glasses of wine! No animals harmed in the making of the wine, right?
pizza and latte ?????? maaan,anyone who makes this combination deserves to die already
If I were to buy a large pizza, it would at least last me a couple of days.
Don't say "pain au chocolat". Say "chocolatine". Team Sud-Ouest. 😉
One pain au chocolat and one large cappuccino cost just as much as a whole meal around here! XP
one does not say "pain au chocolat", the proper name is "croissant au chocolat" since it is made using puff pastry, and absolutely never "chocolatine"
Lol. French here. The correct name is "pain au chocolat". Or it might be "chocolatine" if you live in the south of France. But absolutely never "croissant au chocolat". "Croissant" means "crescent". So the "croissant au chocolat" looks like a normal croissant (moon crescent) but with some chocolate topping.
Load More Replies...Actually, you can eat it raw, it tastes like cabbage, and a little better
Load More Replies...Yes.....and a lot more: bananas, pineapples, apples, any fruit and green leaf veggie - kale, for example.
Celery is mostly water. I will take the water instead, thanks. I like celery but not as a drink.
The yoghurt tastes pretty similar. Gin can taste better with a good slimline tonic (fevertree).
Load More Replies...I would rather eat less of the "real" stuff than any at all of the low cal stuff. The low cal has artificial sugars and fillers. Actually I don't/ won't eat any of the low-cal stuff because of all the c**p they have in them. Low cal doesn't equate healthy. Moderation!! Be aware!!
I think telling people to swap to diet drinks is misleading. They still contain a very high amount of sugar. It just means it has sweeteners like Aspartame in it (same with so called sugar-free alternatives).
Agreed, also our brain registers the sweetness and adjusts our enzyme release to digest the sugar. When it isn't there our body starts to absorb fats instead thinking we're starving.
Load More Replies...A lot of these figures aren't even accurate. A single 1.5 oz (45mL) serving of vodka contains 97 calories. Anything with at least 1 serving of alcohol in it (equal to 18mL) would be at least the same. Even if you're calling a serving 1 oz (30mL) that's still 65 calories. It seems the person who put this together spent a lot more time making it look nicely than researching their facts and figures.
In the UK a single is 25ml, so it's accurate here.
Load More Replies...I like the portabella and pita pizza ideas. But nothing in the world can make "rice cakes" attractive...
"puffed rice cakes" are not only barely edible, they are very unhealthy (they are sold as healthy i know...).They cause instantly a big high in blood sugar level, which is already not good, but worst it makes you crave after when it drop.
Load More Replies...Stop calling things improperly! Only the last one is a pizza. The other ones may be delicious (except the rice cake), but they are not pizza.
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Load More Replies...The bell pepper and portabella pizzas look delicious, but the rice cake pizza can f**k right off.
Other Charts: Carbs fill you up! Bread is good! This Chart: Replace your pizza base!
Where are you getting a slice of pizza at >300 calories? It really depends on how you slice it of course, but other options include thin-crust or something like a keto crust, both of which will end up a lot more like classic "pizza" with calories closer to the rice cake / cardboard - pita "pizza" range. The whole top row sounds delicious, but isn't "pizza". They are just overly-cheesy veggies with tomato sauce.
ok somebody eat all the junk food for a month I'll give them the pasta and bread to that as well I'll have the rest and we will see who is healthier at the end of it
As a vegan, I must admit, I miss mackerel. But then, I can also spell it properly.
Reguar potatoes are not stocked in my local supermarket
Load More Replies...Sorry, but seriously how do you eat the big mac and milky ways and the biscuits in a single day? Unless you're under 10 years old?
Considering all the obese ppl in the world. many do eat like this
Load More Replies...Those Innocent drinks are so misleading, there basically liquid sugar.
Load More Replies...I find it hard to believe a whole pizza is only 917 calories. Especially a meat lovers
One cigarette doesn’t cause cancer, smoking does. And same goes with bacon - it is all about quantities.
Load More Replies...I know right?? Like that's got to mean for a family of 4 sort of thing
Load More Replies...BUT: the fruit juices on the left would have more fiber and vitamins and antioxidants. Also b/c the sugars are in large part from fruits they're not as much 'simple sugars' as the corn syrup or cane sugars that are in the sodas. That means the fruit juice sugars don't cause as much of spike in the glycemic index, they don't induce more eating as quickly.
There isn't such a thing as complicated sugar or simple sugar. All sugar is considered sugar. Like saying coconut sugar is healthy. Nah fam, it's sugar. All sugars are equal
Load More Replies...This makes no sense! Empty calories do not equal added benefits from fruit juice.
Alot of these seem to be missing the point. Nutrients exist beyond just calories. Overall nutritional value is more important than just calories
satisfies you for 3-5 hours? after eating that, i'd be lying on the floor ready to die
people are different and the ones that needs to read this the most are those who are able to eat that in one meal
Load More Replies...They think a bucket of chicken is one meal?? Whoever came up with this needs help pronto.
And fries, and what looks like half a litre of ice cream. That'd probably keep me going for about 2 days.
Load More Replies...they're concept of "one meal" should definitely be revised.. that's way too much!
Agreed. Who eats a bucket of chicken and a pint of ice cream in one meal?
Load More Replies...All of that KFC would satisfy me for one solid day if not more. Who the hell are they modeling these meals after anyways? The Incredible Hulk?
I don't know many people who'd be satisfied by one bottle of beer for 48 hours
The oil isn't just so things don't stick, it's for flavour too. At least get someone to write this whole thing who knows what they're talking about.
Not just flavor, but many foods need a fat element to cook properly, just using a non-stick pan will actually burn the food or improperly cook it. Non stick pans are actually made to work with oil, just using much less
Load More Replies...This doesn't account for possible flaking on the non-stick surface. Yeah, it might be calorie free, but probably not as healthy to ingest as the oil.
Some of it (more than I half I'd say) is pure rubbish - don't tell me Mac is just as good as something with 100% veggie because calories count is the same! Stupid bulshit.
The problem is most people equate nutrient rich foods as being low calorie.
Load More Replies...If you really want to lose weight, go see a dietitian instead of believing some random information on the internet.
This was so confusing. One minute they are saying fast food is a better deal than "health" food and the next minute, fast food is all the calories in the world. The pictures are very misleading by talking about a large quantity of a food but only showing a small amount in the picture. Adding a ton of nuts to everything will ramp up the calories, and this was done deliberately to skew a lot of otherwise low calorie and healthy options. In the end, this post says that everything can be good and everything can be bad, and what could you possibly learn in the end?
I have done a lot of research since I am trying to lose weight naturally (no fads). A lot of this is c**p as there are many foods that have much needed benefits that their counterparts do not have. Berries are high in antioxidants for example but I saw them being in the "bad" pile on a lot of these pics. Avocados are high in calories but what they offer is well worth the extra calories. My advice is to research and talk to your doctor before dieting. People who push books on dieting are just after one thing, it's green and it's not your veggies.
Check out the web site Physician Committee For Responsible Medicine (PCRM); books, scientific facts, backed up by research, not for profit.
Load More Replies...I actually found this list a bit infuriating and is giving people the wrong messages. Calories are not everything, you need to look at the sugar, salt and fat contents as well.
Some of it (more than I half I'd say) is pure rubbish - don't tell me Mac is just as good as something with 100% veggie because calories count is the same! Stupid bulshit.
The problem is most people equate nutrient rich foods as being low calorie.
Load More Replies...If you really want to lose weight, go see a dietitian instead of believing some random information on the internet.
This was so confusing. One minute they are saying fast food is a better deal than "health" food and the next minute, fast food is all the calories in the world. The pictures are very misleading by talking about a large quantity of a food but only showing a small amount in the picture. Adding a ton of nuts to everything will ramp up the calories, and this was done deliberately to skew a lot of otherwise low calorie and healthy options. In the end, this post says that everything can be good and everything can be bad, and what could you possibly learn in the end?
I have done a lot of research since I am trying to lose weight naturally (no fads). A lot of this is c**p as there are many foods that have much needed benefits that their counterparts do not have. Berries are high in antioxidants for example but I saw them being in the "bad" pile on a lot of these pics. Avocados are high in calories but what they offer is well worth the extra calories. My advice is to research and talk to your doctor before dieting. People who push books on dieting are just after one thing, it's green and it's not your veggies.
Check out the web site Physician Committee For Responsible Medicine (PCRM); books, scientific facts, backed up by research, not for profit.
Load More Replies...I actually found this list a bit infuriating and is giving people the wrong messages. Calories are not everything, you need to look at the sugar, salt and fat contents as well.
