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How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Swapping food for healthier alternatives is the way to go, and we present you some of the most easy-to-understand healthy charts that speak numbers and quantities. Take notes, everyone—we are about to build a better snack menu no one will ever feel guilty for.

Scroll down below for Bored Panda’s interview with Graeme Tomlinson, the man behind the widely popular Instagram account The Fitness Chef known for myth-busting nutrition infographics about making wise food choices.

#1

Food-Health-Charts

thefitnesschef_ Report

Ben Smith
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Lol wut? Which do you think is more expensive to produce?? Hint: it's not coke and fast food hamburgers

Something
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

It's still a problem. It's a problem that is caused by economic realities that probably won't change, but that doesn't make it less of a problem, just a less solvable one.

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Dynein
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

NO idea on what basis the items are chosen... salmon and strawberries are expensive, and I get why. Switch the strawberries for apples or carrots, and the salmon for some lean meat cuts - voila, still loads better than fast food, and likely fairly cheap.

AndyR
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Are strawberries expensive where you are? They're fairly cheap here. The protein and sushi will really drive the price up

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Wim Cossement
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Idiots still buying bottled water from other countries know s**t about ecology...

Wouldn't You Like to Know
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Don't ask why healthy food is so expensive. Ask why junk food is so cheap.

WilvanderHeijden
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

In the Netherlands Evian and the likes are almost just as good as tapwater. Only difference is that tapwater costs about €1.09 per 1000 liters. Evian costs about €1.35 per liter.

Martz Migraña
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

It's specially hard for people with dietary restrictions/allergies, and vegan or vegetarian. Healthy food are ways more expensive. The option is homemade the most you can, but nowadays most of us are also being exploited by our jobs, so it makes it harder to handmade stuff. For one thing, I love tofu and it's an amazing base for a lot of vegetarian dishes, but here in the stores is terribly expensive. So I just handmade it (1 kg of soy beans cost a quarter of 100 grma tofu), but of course, it takes a lotta time , and I'm always on the rush :(

M Dream
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

come to Greece. go to a village. healthy food is very cheap

Emma M
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Paying more money for healthier food is better in the end

nettie netwitch
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Agreed, But hard to realise if you are at the bottom line of income.

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Two Silly Pups
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

good point but no need to drink evian...or any bottled water for that matter (unless you live in an area where tap water is no good, of course)

Ivana
Community Member
5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

Grains and veggies are the cheapest things you can buy. Why not stop buying packaged foods? Just a bunch of c**p you can cook far better yourself, wrapped in plastic and the regret of pay for subpar food.

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    #2

    Food-Health-Charts

    thefitnesschef_ Report

    Karin Morris
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You are totally missing the point of which is healthier for you. It's not about the calories

    frederic eeckman
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The glycemic index of the sweet potatoes is way much lower, isn't it ?

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    BoredPerson
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Im not too much of a fan of sweet potato. Just me right?

    Martz Migraña
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wasn't either, but I once they a sweet potato version of Poutine and absolutely love it over the one with regular potatoes :D I think it's about the dish, not just the ingredient

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    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But sweet potatoes have a lot more fiber than white potato, 30% more.

    Mari Reynolds
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's not the calories, it's the lack of nutrients in the white potatoes vs. the nutrient-rich sweet potatoes

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    potatoes are nutrient-rich, too, just not fashionably colorful ones (potassium, vit C, vit B6)...

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    Rachel Hamrick
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It isn't all about calories. The nutritional content of sweet potatoes is better for you.

    Marnie
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why would anyone think there is much difference in calories between the two. The difference is sweet potatoes have actual nutrition (and flavor).

    Jor Graham
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's still deep-fried.... It doesn't matter than.

    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, frying is the least healthy method of food preparation, obviously, it still matters what food you're frying.

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    Purbasha Banai
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I always knew sweet potatoes have high calorie intake compared to white potatoes, my mom used to tell me all the time. That's why I always remained careful not to take so much of the sweet ones.

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ... and you don't need to; sweet potatoes (also called yams) are hardier, more nutritious, therefore more filling.

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    Josh Tall
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What's the Net Carb for both? As a type 2 diabetic i am not really concerned about calorie count...

    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm not diabetic to know, but there's a huge difference between complex carbohydrates (fruits, vegetables, whole grains, legumes) and simple carbohydrates - refined sugar (candies, cakes, pastries, white bread). Did you know that plant-based (Vegan) diet can not only prevent diabetes but also reverse it? Get more info at Physicians Committee For Responsible Medicine (PCRM).

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    #3

    Food-Health-Charts

    thefitnesschef_ Report

    Angela Vega
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    banana chips are deep fried!

    Debbie
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Some are oven dried, tastier and no additives

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    Martha Meyer
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dried fruit is obviously more caloric than fresh.

    Ksenia M
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    At least here you can find different kinds of banana chips, some have added sugar, some don't

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's how they're fried that really adds the calories.

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    Béla Újházi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ok this is also hilarious, almost all of the charts are something which a child would also know * if he/she did not raised in USA I assume

    Toni Carroll
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Some banana chips are fried, some dehydrated, some with added stuff, but it all comes down to when a fruit is dried, the sugars are concentrated. Thus, the same weight , you get more sugars

    Emma Tucker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Duh. Dehydrated fruit of any kind has a much higher concentration of sugar.

    Javiera Gotelli
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What kind of idiot would see banana chips as fruit??

    Alina
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Banana chips have sugar added and are sometimes deep fried like potato chips

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    Many people on social media have found the Fitness Chef infographics useful when looking for healthier alternatives in their everyday food choices.

    Graeme told us that most calorie-dense foods have their lower calorie alternatives. “These are an excellent opportunity to continue eating a food you enjoy, but which also supports a fat loss goal, because to lose fat, you must consume fewer calories than you expend.” In other words, you need to get to the calorie deficit.

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    On the other hand, Graeme assures readers that you don’t need to ban sugar or carbs from your diet, because “there is no evidence to suggest they individually make you fat.”

    #4

    Food-Health-Charts

    thefitnesschef_ Report

    Biljana Malesevic
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Do you know how much of peanut butter is 40g? And 30g of jam? On one piece of bread? That would be too much, no one puts that much.

    Troux
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If I'm making a PB&J sandwich it will be more than that, plus an extra 95cal piece of bread.

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    Mark Gill
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What kind of monster eats plain toast?!?

    Jasmine Walker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And that's is a particularly dry looking piece of toast, too.

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    Desi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why bread MAKES YOU fat: just a filler, no real nutrition (except for 100% full grain) and mostly loaded with sugar and starch.

    Aunt Messy
    Community Member
    Premium
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And this is why we each lost about 40 pounds when we gave up bread/pasta/white rice/potatoes....It's not that those are particularly high calorie, it's the whole ecosystem of spreads/toppings/flavourings that go with them. No bread in the house? 40 pounds gone in three months. And we do NOT miss it.

    Emma Tucker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But who wants a piece of plain bread?

    Béla Újházi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    and you are just throwing the calories here and there and forget that not just the calories matter

    Something
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    One slice of bread does not make you fat, but if you sit down next to a basket of it, you can eat a whole lot of bread without even really noticing. Also, in the case of a sandwich, plain bread cannot compete with the sandwich because it is actually just a delivery vehicle for the toppings.

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You can eat a whole lot of white bread, but far less whole grain bread which is hardier and more filling. Besides, the former one is almost of no nutritional value.

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    Cynthia Wright
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm addicted to cucumber sandwiches on sourdough bread,my only condiments are salt and pepper..

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    #5

    Food-Health-Charts

    thefitnesschef_ Report

    Pamda Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I get the point that our choices add up, but I'm keeping the cream in my coffee, thanks.

    Troux
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Put the cream back in my coffee and you may live, alright?

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Use dairy - free creamer and you will live longer and pain free.

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    Stimpy
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah sure, the tiny amount of milk one puts into coffee to make it less acidic is the major problem...

    Julie C Rose
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, I go to one of the top dietitians in my city and I can tell you right now that he doesn't give a s**t about stuff like that. Obviously you should have a general pattern of healthy habits, but since eating healthy is something you have to do for the rest of your life, being purist to the point of not enjoying what you eat and drink will just make you more likely to quit the whole thing.

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    Mer☕️🧭☕️
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I really don't like "charts" like this - I don't even know what some of these items are since there's no key/legend to tell us!

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There's still a lot of sugar in the low calorie version.

    Jessica
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I agree. Fresh Veggies make the best snack

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    Summer
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    it looks easy but in reality it needs a lot of discipline :(

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The reward is healthy, pain free life - if you chose the plant-based diet. (The Plant-Based Ben has a lot of tips).

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    Bama Belle
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I could never understand why my sisters were thin while I was overweight. They ate more! It wasn't until I started counting calories that I realized just how many were in cakes, cookies & brownies. I loved sweets, whereas my sisters rarely ate them.

    Jessica
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They say sugar is pretty addicting also.

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    Kathryn Baylis
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It always amazes me just how few calories there are in some very filling foods. Naturally high protein food (like lean meats, legumes, etc) don’t make you spike and crash like sugar, but can keep you feeling full and energetic for hours. You shouldn’t ever feel hungry or low on energy if you’re eating the right stuff.

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There are probably as many "right" stuff food versions as they are people. There's big difference between animal protein and plant protein. It takes about 8 hours to completely digest and assimilate meat and all that undesirable stuff it comes with; so yes, it keeps you full for long, but it also puts a great strain on your digestive system which has to work very hard. You never get heartburn from plant proteins. Also, only complex carbohydrates (fruits, veggies, WHOLE grains, legumes) provide your body with energy; only simple carbs (refined sugar in candies, cakes, pastries, white breads) make you spike and crash.

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    Megan O'Neil
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If anyone knows what the round white and pink cookies on Friday are called, I was obsessed with those when in the UK.

    miten sasmita
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good idea, alternating between modern snacks, fruits, and nuts are a lot healthier and still tasty too!

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    #6

    Food-Health-Charts

    thefitnesschef_ Report

    Missy Moo Moo
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ha! I always cut my chocolate bars in half!

    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good for you. May taste buds are clamoring for second one. After I eat one candy bar I brush my teeth, or rinse out my mouth to shut them up....... it helps, somehow, a bit of strong will still needed though if you have a "sweet tooth".

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    Samantha Hurrell
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Go Ahead are a nightmare, they mention how much one slice has, whilst placing them in packs of 2.

    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I will agree with this one. I started eating only a serving size and was blown away at how much we overeat. Look at a few food labels in your pantries and you will be shocked at what is considered to be a serving size.

    MsPraise
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I love looking at serving sizes. There is no way someone is going to measure out 63% of a candy bar or something.

    Kathy Lord Tate
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You definitely have to read the labels on candy bars. People think one package is a serving but in truth it's usually half or a third for the calorie count of a serving.

    Julia Kontsedal
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I only get to eat one, cause sharing is caring!

    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or just have one and save the other for later.

    Gogamash
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    if you can wrap it properly so the chocolate does not melt into your stuff

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    The fitness chef said that you need to “work out an enjoyable way to include them in moderation alongside nutritious food.”

    Many of us do make mistakes with our food choices simply because we don’t fully understand the nutritional components of that food. “For example,” Graeme explained, “for someone trying to lose weight, believing that eating any amount of nutritious, calorie-dense foods like nuts or oily fish is ok just because they support some aspects of health may be problematic if it means they are no longer in a calorie deficit.”

    #7

    Food-Health-Charts

    thefitnesschef_ Report

    Darius Koehnke
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Please tell me who has eaten plain lemons or limes

    Juraj Ðudovic
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i do...everyday 1 lemon peeled like an orange :D i know, im weird

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    Lisa
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    well I ate like 2 lbs of cherries and i regret nothing

    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would rather eat more fruit than junk food any day. There are more health benefits to eating different types of fruit than most people know. Look it up, it's amazing what natural foods can help you with in your dietary needs.

    VeryOddMother
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    To be fair, dates contain allulose, which is 0 on the glycemic index, so they're great for diabetics.

    Douglas Campbell
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Maybe I'm weird, but I usually don't put olives in my fruit salad...

    i0ana
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    sooo,0gS olives is 138cal? :))) like,only thinking of olives will get you 138cal?

    Nicominde
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Olives are very oily (they're mostly oil)

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    Stan Chung
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Avocados are the good fats. High in calories but low in sugar. Chose wisely.

    LC Greenwood
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There are good fats and bad fats. Good Fat (olives, avocado)makes you feel full, while fruits high is sugar eaten alone spike blood sugar then you feel hungry again.

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    #8

    Food-Health-Charts

    caligirlgetsfit Report

    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is simplified to the point of uselessness.

    Yehudit Hannah Cohn
    Community Member
    3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not if you have never been offered this info before. You did read the point of the whole article, right?

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    Aliquid A
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've always used a one week cut-off for cooked meat in the fridge... hasn't caused a problem yet.

    Neill Powell
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Explainer!: Beef, and typically ONLY beef cuts (not ground beef) will always last the longest. Beef is a very dense meat and has the lowest environmental exposure on its surfaces. That's also why you can eat beef blue-rare if you like. Try that with chicken or pork and you'll be visiting the ER. Poultry usually have salmonella or campylobacter in their gut and can make their way into the meat, hence cooking is ESSENTIAL. Notice that everything evens out for COOKED foods.

    Missy Moo Moo
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is not true... meaning everything else here is not true

    SereB
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This would be meat and fish bought directly from a butcher or fishmonger. If you're buying these meats from a grocery store, in a package, these products will be packed in gas that replaces the oxygen and therefore extends the life of the meat. Having said that, use your best judgement - if it looks and smells okay, and you're going to cook it - you should be fine.

    Randle Brown
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    117 animals die per hectare in crop production, while only 40 die per hectare in meat production. What YOU eat causes more corpses than meat production. Maybe stop killing animals and wasting the gift of the nutrients their death has given? We should kill only what we need and use every part of it, everything else is wasteful and disrespectful to the animal. Mass production of any kind of food causes corpses, and your diet has the highest death toll. Think about that.

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    #9

    Food-Health-Charts

    thefitnesschef_ Report

    Katherine Boag
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Apples make me hungrier, while i find banana to be fairly filling. Swap them!

    Carla Gramlich
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For some reason, I cut up my apples and it fills me up. I think it is because sliced, I will eat it slower. Also it is easer to eat on the go. I bought a slicer/corer and it is easer to prepare in morning. Also some good cheddar cheese makes it my lunch.

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    Denise Taylor
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You don't use a line to conncect discrete categories like that. Stop graph abuse.

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thank you. And thank you double for proper use of 'discrete'. :-)

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    Desi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Best food that fills: vegetables!

    Ivana
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would never have guessed fruits were so filling. But anything is more filling than junk food. Eat a bag of chips and you hardly notice.

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You're right, Ivana. But food is not just about satisfying hunger. You probably didn't realize, as the vast majority of people don't, that health sustaining vitamins, minerals, antioxidants, phytochemicals are only produced by plants!!! "Scientists speculate that there are many other protective chemicals in fruits, vegetables that have yet to be identified. The presence of these unknown cancer fighters is why doctors say that vitamin supplements are no substitute for healthy diet." - American Cancer Association. All those known pain and diseases fighters were found in extremely nutritious WHOLE grains and legumes and together with fruits and veggies they are working wonders, miracles really, for people on plant-based (Vegan) diet, and that's not something I just believe, it is the thing I'm experiencing. (More at The Physician Committee For Responsible Medicine (PCRM) and The Plant Based Ben).

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    Sandra Llewelyn
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But carbs are basically sugars and the extra carbs metabolise to fatty deposits.

    Marvin HoG
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So I should eat an oatmeal cookie topped with an orange slices?

    Parmeisan
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I was *just* thinking "we really need to talk about satiety".

    Foxxy (The Original)
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Potatoes fill you up but not for very long, to keep you fuller for longer you need protein not carbs.

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    Graeme believes that virtually any food can be eaten, but “we need to understand our overall diet over time.” Since there’s so much misinformation and confusion published online, his advice is “to follow those with the least extreme advice.”

    For more advice, check out Graeme’s bestselling book “Eat What You Like & Lose Weight For Life” and his meal planner app.

    #10

    Food-Health-Charts

    meowmeix Report

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Almond flour + coconut milk + maple syrup + vanilla extract + chocolate chips = a awesome, healthy cookie (no dairy milk, no sugar and lot more calories).

    LittleMissLotus
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Finally a good post on here... This looks delicious!

    Douglas Campbell
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Almond flour is like 4x the calories of regular flour.

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    #11

    Food-Health-Charts

    thrivewithduff Report

    Siv Øiesvold
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This was busted a long time ago. You don't need litres of water a day. There is water in a lot of foods, especially fruits and vegetables. Your body tells you when it wants fluids by making you thirsty. Pouring in 2-4 litres a day will deplete your natural salt and mineral-levels, electrolytes. It is harmful.

    Tiari
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thanks for saying that. I hate it that this myth doesn’t die...

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    Evil Little Thing
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is not true. Your water requirements include all the water in foods and other beverages. Drink when you are thirsty! Pushing water can flush out electrolytes and have you craving salty snacks.

    Baali Venomax
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Drink lots of liquids. Tea, Coffee, Beer, even still fruit drinks, all contain water. And some take longer to pass through the system. Pure water alone can cause problems if you drink too much.

    Angell Harding
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is ABSOLUTELY false. You do not "need" 2L of fluids a day, let alone 2L on top of the other food and drink you consume.

    Baali Venomax
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    too pale and you are over hydrated and then start throwing it back up. Both over and dehydrated are dangerous.

    JustRoz
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Some don’t drink 8 and the color is in the ok range ...

    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wondered about it too; why isn't body weight taken into consideration? A 100 lb. person needs to drink less water than a 250 lb. person...... it just make a sense, doesn't it?

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    Anne High
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    B vitamins will throw the color off big time.

    Leah Hutchings
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Right! Can turn it neon fluorescent yellow! What a shock the first time, lol!

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    Lukkien
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    3L a day?!.. I'm over the moon if I get to 1,5

    Melina Bryant
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why is that even on the scale that color is the color of an old Chevy Implala. 1963-Chevr...0e10cc.jpg 1963-Chevrolet-Impala-Wagon-5f307f20e10cc.jpg

    Don Hixon
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Because I do low carb, actually, the one on the far right is what I shoot for when testing for ketosis. Not for a long time, just for a while.

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    #12

    Food-Health-Charts

    thesavvydietitian Report

    CrunChewy McSandybutt
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's funny, but since I've gone vegan, my iron levels are way up.

    Bobbie Kooiman
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I ate a vegan diet for six months and depleted my iron levels. It’s different for everyone.

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    N G
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ..and non dairy is better for the planet

    Baali Venomax
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    bok choy has calcium in? Yum i love that. Goes brilliant in stir fries.

    Cory Tollman
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So, is the calcium content in the canned salmon because it has the bones in it?

    *sigh*, The Yellow Teletubby
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Idc HOW desperately vegan you would need to be, SARDINES ARE NOT OK

    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Non dairy sources of calcium equals strong, dense bones in the healthy body!!! Dairy sources of calcium equals second - hand calcium (cows already used it to nourish their bodies) which comes together with a large load of phosphate and protein that neutralize the good effects of the calcium and actually contributes to osteoporosis. That is why dairy drinkers/eaters are deficient in calcium, whereas vegans have stronger, denser bones. Animal milk protein, called Casein, is very dissimilar from human protein and causes the allergic and inflammatory reactions in human body (recurrent ear and bronchial infections, asthmatic bronchitis, chronic, runny noses, skin eczema, colitis, arthritis, clogged arteries, etc). The choice is yours.

    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Calcium is an element, describing it as 'second-hand' is nonsensical. Phosphates are one of the major components of bone. There's little to no evidence that phosphate and protein 'neutralize' calcium. Most studies show that non-vegans have denser bones than vegans. Casein is not 'very dissimilar' to human protein, in fact it's one of the proteins that are common in human milk. Educate yourself or swallow the BS. The choice is yours.

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    Bonnie Edwards
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What is generally not considered. The type of calcium available in milk is not digestable by humans. It goes straight through without the body being able to utilise it. I was always told that a half teaspoon of raw sesame seeds per day is my entire requirement of Vit C.

    K O
    Community Member
    5 years ago

    This comment is hidden. Click here to view.

    Dairy sucks calcium from your bones because we're not cows. Drink human milk if you can't hack plant based

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    #13

    Food-Health-Charts

    thefitnesschef_ Report

    Ivana
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So I was talking to one of the cardiologists on our board and she said diet coke is worse for you because it increases the risk of heart disease and strokes. If the whole idea of picking diet is to be healthy then diet sodas are the complete opposite of what you want to drink. Just don't drink a ton of sodas every day.

    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yep and another issue is that people believe that they are healthier so they will drink more when in fact it's the worse thing to drink altogether!

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    Sue Bradley
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's a Twister, a really lovely ice lolly , sadly not vegan so no more for me

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Jayne Kyra said that the white part is a plan - based cream.

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    Ricky Omo
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Funny thing is I can eat that one meal and need nothing else for the rest of the day.

    Meami
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah but I'm not going to eat the mcflurry or have a soda...

    Pauline
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Shouldn't really be promoting Diet Coke as a healthy alternative... it's shown it still leads to higher risks of diabetes, plus it's full of additives.

    Toni Carroll
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Looking at the three 'meals' down the center of the right side...I'll eat the mcDonalds and take my chances. yuck

    Emma Tucker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So, two posts back McDonalds was the healthier alternative??

    LittleMissLotus
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I mean that's true but who eats that much at McDonald's?? I'd have trouble getting through the burger alone

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Didn't they just say McD's was a better breakfast? Why, yes, they did. So much for that.

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    #14

    Food-Health-Charts

    equalution Report

    chi-wei shen
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Is this a comparison of sweet potatoes and normal potatoes?

    Tardis42
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And the difference in calories and fat in the various preparations... though who eats a plain baked potato?

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    Aimee Simmons
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the types of inherent calories from what kind of substance. YOu have to look at the structure of the food. Sweet potatoes have less glycemic index due to having more fiber than white potatoes so your body processes it differently. Most of these comparisons only look at the overall caloric burn, and not the structure and other values to the food. We need to stop looking at just one aspect of the food and learn how to have a healthy relationship with eating instead of learning how to fear and hate food.

    Saico Hipe
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who in god's name can eat a freaking baked potato with just salt? The thought is making my mouth feel dry. This entire thing just sounds like a rehash of the calorie-counting and low-fat nonsense of the 90's. How about using olive oil in your mashed potatoes instead of butter? Tastes great, awesome healthy fat (which we HAVE TO HAVE in our diets). Absolutely silly, all of this.

    Len Carsillo
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This contradicts a previous comparison

    Aileen Grist
    Community Member
    Premium
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Unless you have an air fryer then fries have very little fat

    Jennifer Brown
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But they forget to mention that Sweet potatoes have Vitamin A and Beta Carotene

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And that russet/white potatoes contain vitamin C and potassium.

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    Tiffany Vanek
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Air fry without oil. You can have your fries

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    #15

    Food-Health-Charts

    thefitnesschef_ Report

    Yvonne Blau
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So the message is... go eat at McD instead of trail mix? What am I missing?

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think the message is you shouldn't compare things with incomplete information. That and nutrition is more than just calories and protein.

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    Clandestine
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    but calories arn't the /only/ consideration, right?

    Liv
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Is this page trying to promote McDonald's or something? Hummmm....

    Aimee Simmons
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    that smoothy has added ingredients. those nuggets are deep-fried in an oil that may give you a**l leakage, and that soda is full of more than one kind of sugar. Sugar activates the same receptors in your brain as cocaine. My God, this thread is pissing me off.

    Lora Mad
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sorry, most of these contradict common sense, and I am starting to believe all of this is a fast food marketing campaign to convince us that 150 cals of sugar and aspartam is way better than 200 cals of avocado. Well, they should go s* themselves actually, because we've all seen Americans and they're all healthy and slim, YEAH!

    David Stutzmann
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If you bother to read the ENTIRE post in the review, you'll find it says this: 804 cal of rather healthy food (fruit juice with sugar from these fruits and dried fruits with their sugar, therefore) are much better for your health ("MAKES YOU THIN") than 598 cal of c**p in a fast food with lots of refined sugar added and ultra processed food (hence the title "MAKES YOU FAT"). In other words, calories don't mean anything, it's all about the quality of the product! Afterwards, if you don't understand that ...

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    Bobbie Kooiman
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I’d rather have heavier clean calories than garbage calories. It’s not just about the amount of calories. It’s the nutritional value and I guarantee soda and fried chicken are not the way to go to maintain health. This is dumb.

    Deborah Blair-Krosnicki
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think this post is maybe missing the idea of overall nutritional value. If you eat the McDonald's you are still going to be hungry and have almost no nutrients, whereas if you eat the trail mix you have a lot of nutritional value and probably won't be that hungry afterwards.

    Desi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just focusing on the calories is so wrong. Everyone knows that the left side is full of nutrition, vitamins and antioxidants. Right side is just bad fat, acid and oxidants.

    Renato Babic
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ok agree you can sometimes find less calories in McD, but that there you see are trans-fats hard to utilize calories on fride chicken and for coke there you have high GI, basically your body will be run down with fast digesting carbs which will spike your insulin level and if you don't burn them fast it will storage as fat on you

    Emma Tucker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ruins your kidneys and causes heart disease...

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    #16

    Food-Health-Charts

    thefitnesschef_ Report

    Stimpy
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wow, bigmacs &white wine are a lot healthier than I thought...

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Uh not sure you'd get away with the wine at work. Even in lockdown!

    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sure but my boss said I'm not allowed to have two bottles of wine a day at work.

    Missy Moo Moo
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    So I don't drink OR eat Macdonalds... biscuits it is!

    Lisa-Marie Dhondt
    Community Member
    5 years ago

    This comment has been deleted.

    Randle Brown
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is such useful and groundbreaking information lol

    Pamela Blue
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Scrap the cookies and the big macs. Just give me the wine and back away, slowly...

    JeannevB
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I have to show this to my husband, who thinks I drink too much but eats a whole pack of cookies a day. Not three cookies. A whole package. And a bag of chips.

    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Usually when people say you're drinking too much calories is not what's worrying them.

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    #17

    Food-Health-Charts

    thefitnesschef_ Report

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hot sauce is a health food, got it.

    Cuddles
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Just imagining someone going "Oh...gotta get my veggies in!" And slamming back a whole bottle of sauce.

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    Baali Venomax
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No yellow or orange peppers? Don't they count?

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is like Dr. Oz. If you eat all that is "recommended" by these "experts"... you gain weight, get sick, and end up broke.

    Randy Klefbeck
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I wish we could get guava, passion fruit, and persimmons where I live.

    Sharon Hyatt
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've read many places which claims that blueberries have more V. C per weight than most any other fruit; certainly among berries. Anyone else have any info. on that ?

    Jessica Cifelli
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Siracha has more Vitamin C than an orange, got it

    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And if you are iron deficient - eat vit c with your red meat to increase absorbability

    Solrac
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Vitamin C is in a lot of foods so you're not going to miss it

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    #18

    Food-Health-Charts

    thefitnesschef_ Report

    Stimpy
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ok so now I am to stop binge-eating tubs of coconut oil and eat boring strawberries instead? That's where I draw the line!

    Fieke Engelen
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    question: eating tubs of coconut oil?? How? I don't get it!

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    LittleMissLotus
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yup because when I raid my pantry I always go for the oil first

    IZama
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    LOVE Srawberries with a pinch of stevia if I'm craving something REALLY sweet. Otherwise strawberries alone are GREAT!

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Leave out the Ferrero Rochers, and you know what happens? You have enough fat to leave your body convinced it's had satisfactory amount of fat. So you don't eat the pound of chips later.

    Toni Carroll
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The problem is, You eat that much strawberries and your blood sugar will skyrocket! I know, I tend to bing on Strawberries.

    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Toni Caroll, don't bing on anything and eat variety of plant-based foods. Fat is an important nutrient, should be consumed in moderation and only the good fat made by plants.

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    #19

    Food-Health-Charts

    maxlugavere Report

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who eats a 1/4 cup of hemp seeds?

    K.Kobayashi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Here are some recipes to consider: https://www.thespruceeats.com/hemp-seed-recipes-3376948

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    N G
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I've only just discovered tempeh. It's nutty and great in a stir fry

    Randle Brown
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Careful not to eat massive amounts of a lot of these because legumes have an indigestible sugar like substance that can cause sibo. But I do love lentils soooo much it’s hard to not overeat.

    clive apps
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The hemp would make good supplies for hiking, camping,boats etc. where you have limited spacd.

    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But you need to add other stuff to make it a somewhat complete protein

    Lyone Fein
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    To those who downvoted.....Anne is right. Beans and legumes do not contain the full array of amino acids. Humans need to combine these with grains in order to get a complete protein.

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    Katherine Boag
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Remember you need all of the protein types, not just a total amount of protein.

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    #20

    Food-Health-Charts

    thefitnesschef_ Report

    Nicola Roberts
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    By the looks of things, "Protein" has replaced "Organic" in the latest marketing techniques.

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As we age, the less protein we need, especially if we lead an inactive lives.

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    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's weird that 'high protein' has become a selling point. Basically no one in the developed world consumes too little protein. Odds are we're consuming too much of it by a large margin

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ....and consuming the disease causing, free radical feeding animal protein !! As we age we need less protein.

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    Randy Klefbeck
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No thanks on the Weetabix. That stuff tastes like wet newspaper.

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    #21

    Food-Health-Charts

    thefitnesschef_ Report

    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If you're drinking 14 caramel macchiatos a week, you have a problem.

    K.Kobayashi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not the least because it's costing you about $300 a month.

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    Joanna Stasiołek
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My coffee needs milk, I don't need sugar in it but milk is a must

    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And this is why I drink hot tea instead =)

    Just another bot
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm confused about the sugar in all of these... i wonder, is it not taken into account above? so no sugar? 1/2 tsp? 1 tsp? 2 tsp per cup? Just because it would be inhuman to add any more to your cup right?

    clive apps
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Too much coffee is a problem read about caffeine poisoning

    Remus-Alexandru Simion
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    2 coffees a day is not too much caffeine. Sure, it's more than the recommended 1 coffee per day, but it's nowhere near dangerous. People drinking 5-6 coffees every day, now that's dangerous. I have a friend who drinks close to a liter of coffee each day. That's unhealthy and i've repeatedly told him this...

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    Nupraptor
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Drinking black coffee is unrealistic? lol

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    Milena Nakonowska
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    To lose 1kg you need to burn 8000 cal, to gain 1kg you neet to eat 8000 cal without extra exercise So first one is +1,9kg, second +1,5kg, 3rd +0,9kg ... extra weight per month! and 11 - 23 kg yearly !!!

    Jstar
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How is it that a latte has more calories than a cappuccino? They are basically the same drink, except for the chocolate sprinkles. One would think the cappuccino should be higher?

    Naima Ivansdóttir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i only drink black americano or espresso coffee :)

    MAnahP
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Dang. I just reduced my Caramel Macchiatos to one a fortnight from one every one to two days. I'm glad I did.

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    #22

    Food-Health-Charts

    thefitnesschef_ Report

    Stimpy
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who cares about "vitamins", anyway!

    clive apps
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Exactly, missing the minerals and vitamins means you will not be able to absorb some of the other nutrients or use them properly. Reduce portion size to reduce calories and add fiber to reduce hunger if you need to.

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    Troux
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Mmmm I love a nice big salt sandwich with a side of baked salt and nothing to drink.

    K.Kobayashi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You can add black coffee or diet coke, no additional calories.

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    Hazel Waring
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well yeh duh - you're adding a lot of food and it's all sugary fruits like you'd have for a dessert!

    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Again, it's the added benefits of eating natural foods vs the empty calories of fast foods. Also, portion control is huge when trying to lose weight. The meal on the left would be too much for me for breakfast. I would probably pass on the fruit juice, save it for a snack later, and instead, have a cup of hot tea.

    Lizzie
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It’s the juice in the clean one that makes it bad, yoghurt, fruit and granola is all good stuff, but bottles juices are full of calories and sugars!

    Aimee Simmons
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    this is absolutely a lie. I want to see their science. Micronutrients are what your body has the easiest time breaking down and using. I hate it when claims are made without proof.

    Cuddles
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    'desiccated' is somehow an ominous sounding word in this case. LOL WHAT DID YOU DO TO THAT POOR COCONUT? (I know it just means dried but I've read it too many times in spooky mystery novels describing a dried up corpse that it sounds ominous now.)

    Gaspard Marnot-Houdayer
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    is it not different kinds of fat, one natural,grown (nuts,fruits,oats) the other one processed...?its like comparing a fresh vegetable to a frozen one - I cant believe the body reacts the same way?-

    K.Kobayashi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Even fast food places like McDonald's use natural oils for all their cooking. Artificial trans fats used to be common for some types of food (especially pre-packaged baked goods like Twinkies) but they are now illegal in the US.

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    Randle Brown
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who needs nutrition? Cardiovascular disease is much preferable lol

    Javiera Gotelli
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That comparisson is just plain moronic. No wonder U.S citizens are so disgustingly obese!

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    #23

    Food-Health-Charts

    maxlugavere Report

    Láďa Durchánek
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Interesting, now are avocados good? 🤔

    N G
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Avocados are a great source of nutrients, they've always been good

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    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Well this picture contradicts everything above.

    Aimee Simmons
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    it is also important to have a blood test to see what kinds of foods your body does not like. It is amazing what you find out based on your body sensitivity, and what kind of ailments you didn't even know you had until you do this test. I appreciate my doctor for suggesting the test.

    Bill
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Where do the gumy fruits fit on this chart?

    Selman Ayhan
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    eggplant is a fruit??? f*****g hell :D

    Emma Tucker
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There are so many contradictory images on this post!!

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wasn't avocado bad a minute ago?...And coconut oil?... And....

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    #24

    Food-Health-Charts

    equalution Report

    cassiushumanmother
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's a total nonsense. To count in calories is already a nonsense but to compare 80g to 40g is a nonsence too. Garlic is excellent for the health, cranberries contains fibers, mint help you to digest...you can't compare calories to eat healthier, you have to know what you eat. 100kcal of protein, carbohydrates or lipids do not affect the body in the same way, and with or without fibers and other elements that's good for the health count a lot. Everything is good, we need all of it, no food is an enemy, just know what you eat and take pleasure eating. It's not just fuel, we are not SUVS.

    Bama Belle
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Counting calories is the only way I've ever lost weight. A nutrition professor in the U.S did an experiment for his class. He ate only sweets and snacks (w/ a few vegetables in the evening) over the course of two weeks, but he never went over 1800 calories a day. He lost 27 lbs. & his cholesterol went down by 30 points. Of course, he wasn't advocating that any one eat that way, but he wanted to make a point that when it comes to weight loss, counting calories works.

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    Nicominde
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I could eat absolutely anything if it had alioli In it

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    Tiffany Vanek
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I am not giving up Garlic Aoili. I also don't need 40g worth.

    BoredPerson
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Thats gravy looks good right now

    pusheen_the_cat
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    am i the only one who has no idea what mint jelly is? is it a condiment or a dessert.

    Javiera Gotelli
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Do you people even KNOW how to make alioli? (THAT is the proper name, not aoili) ...

    Jennifer Brown
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Good thing I can't stand any of these

    Baali Venomax
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    ive given up with condiments. Sometimes I'll have brown sauce but otherwise, nope no point.

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    #25

    Food-Health-Charts

    thefitnesschef_ Report

    Hazel Waring
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who eats this much anyway?! Two slices of toast is a huge meal, especially as a dessert with a chocolate spread - let alone 4!

    Jo Choto
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah, but if you snack on 943 calories a day, that doesn't leave much for actual food/meals.

    taint98
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This post isn't about meals, it's about snacks. And nobody eats 3 full-sized candy bars between breakfast & lunch, and then 4 pieces of toast with a thick blanket of nutella on them between lunch & dinner.

    Ivana
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who the heck is eating four pieces of bread with nutella on it.

    LittleMissLotus
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm sorry what kind of black hole eats four damn Nutella toasts!?!

    Walkus-Andrew Andrea
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You have a problem if you have to have 3 chocolate bars in the morning

    Jerry Stover
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Red meat is a type 1 carcogen and grilled meat is a type 2 carcogen.

    Erica Kendrick
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who the heck eats 3 chocolate bars in one sitting?

    Javiera Gotelli
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Snickers? Nutella toast? Ice cream? What kind of person eats that s**t as snacks?

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    #26

    Food-Health-Charts

    thefitnesschef_ Report

    Ivo H
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Altough I got the point, I don't think this is fair comparison. Avocado has so much good fats and other nutritional "bonuses", that calories shouldn't be a reason to chose nutella.

    alwaysMispelled
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And Nutella is just "empty" calories— simple carbs that provide no nutritional value

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    Troux
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is extremely misleading. Quick Google search: Nutella has 200 calories per 37g serving, Avocado has 200 cal per 125g serving. So this Is telling you to eat about half a serving of Nutella (good luck!), which is more than 3x as dense in calories as avocado. The pictures here are outright lies!

    Chris DiFonso
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Comparing calories alone is nonsense. The Nutella has a LOT of sugar; the avocado has healthy fats.

    Ben Smith
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Are you kidding? Avocados have numerous health benefits and Nutella, fewer calories or not, is mostly sugar.

    Jane Shead
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And saturated fats. Let's not forget those!

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    Anna McHugh
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How the hell do you get an entire avocado on a piece of toast?

    Lisa Shelton
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is like saying you should choose to eat 1000 calories worth of chocolate over 1200 calories worth of vegetables and meat because it's fewer calories.

    BG
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That is the calorie count for an ENTIRE avocado.

    Bénédicte
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Is that a seriously comparing Avocado to Nutella ? Calories doesn't mean anything

    Michelle
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    One whole medium avocado on one piece of toast? I don’t think that’s realistic. I use half an avocado shared between two pieces of toast, so only a quarter of what they used per piece of toast!

    Foxxy (The Original)
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This does not take into account the fats, sugar content, salt content etc. I have found a lot of this list to be quite misleading.

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    #27

    Food-Health-Charts

    thefitnesschef_ Report

    slackjack
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    To my Aussie friends - Is kangaroo meat a thing?

    Foxxy (The Original)
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes it is, you can get a small selection of kangaroo meats at most supermarkets, many butchers and farmers markets etc. It is very strong in taste so not something I enjoy eating but it is very rich in iron, high in protein and a very lean meat with less than 2% fat. So it is one of the healthiest red meat options.

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    Sasha Kuleshov
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wait, are we still eating Bison?

    Vaughan Ahlgren
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I live in NE Wyoming, about a mile south of a huge bison ranch. The buffalo not only roam, they thrive under the stewardship of the rancher. The land, and the animals, are well cared for. The meat is very good.

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    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    "For I tell you truly, he who kills, kills himself, and who so ever eats the flesh of slain beasts, eats the body of death." - Jesus Christ, The Essene Gospel of Peace (taken from the Dead Sea Scrolls) -----"From an early age, I have abjured the use of meat; and the time will come when men will look upon the murder of animals as they look upon the murder of murder of men." - Leonardo Da Vinci (1452 - 1519) Florentine painter, sculptor, architect, engineer. (Leo, men did not stop murdering animals, which is why they are murdering each other).----- "Alas, what wickedness to swallow flesh into our own flesh to fatten our greedy bodies by cramming in other bodies, to have one living creature fed by the death of another!" - Pythagoras (570 - 480 BC/BCE) Greek mathematician & philosopher

    Two Silly Pups
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    somebody please tell me you don't keep kangaroos for meat...

    Foxxy (The Original)
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    We do not have kangaroo farms in Australia, all our kangaroo meat comes from wild kangaroos that have been culled by licensed hunters.

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    Tiari
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    100g bacon has only 145kcal? Less than a filet steak or veal? In your dreams... More correct would be 340.

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Utterly disgusting!!! They are not calories, they were living, feeling, sentient beings, and some were babies, which wanted to live free as much as you want. "Alas, what wickedness to swallow flesh into our own flesh to fatten our greedy bodies by cramming in other bodies, to have one living creature fed by the death of another." - Pythagoras (570 - 480 BC/BCE) Greek mathematician & philosopher "The gods created certain kinds of beings to replenish our bodies....they are the trees and plants and seeds." - Plato (427 - 347 BC/BCE) Greek philosopher - "From an early age I have abjured the use of meat; and the time will come when men will look upon the murder of animals as they look upon the murder of men." -- "He who does not value life, does not deserve it." - Leonardo Da Vinci ( 1452 - 1519) Florentine painter, sculptor, architect, engineer --"For I tell you trully, he who kills, kills himself, and whosoever eats the flesh of slain beasts, eats the body of death." - Jesus Christ

    Pamela Blue
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If you are going to quote scripture, quote from the Bible, not some Essene sect who had their own rules and regs for living. Jesus did not say those things, as God himself instituted the sacrificial system at His temple, and the Levites and priests were given portions of the sacrificed food to eat.

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    Randy Klefbeck
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    beef mince? Kangaroo? Thanks for the duck, venison, and bison.

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    #28

    Food-Health-Charts

    thefitnesschef_ Report

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes, 100 grams is out of control.

    Chris
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Two points - who on earth is putting 100g of cheese on one slice of toast? And oh my god you've burnt that toast.

    Martha Meyer
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And that out of control burnt part of the toast will give you cancer while we are at it...

    Lisa-Marie Dhondt
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Maybe before counting the calories, learn to count how long you roast your toast...?

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Uh... toasted cheese is supper, not a snack.

    Denise Taylor
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That toast is burned. What's the calorie count on properly toasted bread?

    Mariette Ferreira
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    100g cheese on one slice of bread? Impossible it'd turn into khachapuri

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    #29

    Food-Health-Charts

    thefitnesschef_ Report

    Ivo H
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't really see a point here... Like some of the plant proteins aren't complete? Ok then, but at least few of them are. And you can always prepare food out of more than one of these, at least you'll have more colorful food :)

    clive apps
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes mix the veg to get the complete protein varieties you need.

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    Patty
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For all the ones worrying about complete proteins, including a variety of plant foods such as legumes, lentils, nuts, seeds and whole grains on a daily basis will allow for you to get the complete protein you need.

    Patty
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Missing quantity of food! How much quinoa? How much salmon are we talking about?

    Debi Duin
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Previously it was stated that 1 cup (200grams) of lentils had 18grams of protein and now here it says 100g has 6g - what happened to the other 3g.? Some consistency might help here people!

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "Incomplete protein" = AMINO ACIDS. Quiona contains all necessary for humans. Just sayin'.

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hasn't he just told us not to eat large quantities of nuts?

    Aileen Grist
    Community Member
    Premium
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You don't need complete proteins, your body will mix and match. We don't need as much protein as most people think either

    Anna McHugh
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And what about the other nutrients that are in the plant-based protein?

    Peko
    Community Member
    5 years ago

    This comment has been deleted.

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    #30

    Food-Health-Charts

    thefitnesschef_ Report

    K O
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Let's forget about insulin shall we

    D D
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And fibers. Forget about fibers too.

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    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "Fibre consumption does not directly impact body composition"... Uh... High fiber = you feel full = you eat less. That's what we learned in med school, anyway.

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    .... and fiber works like a "brush" it cleans the walls of colon, so you never get colon cancer.

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    Christina Uhlir
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    What does it mean "uncooked rice, uncooked pasta"? The rice and pasta can be eaten uncooked? Does Bored Panda knows what we don't know?

    Lukkien
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The left side works because it fills more and has more fibre

    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who eats uncooked rice and pasta? :-)

    Anna McHugh
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yeah but the brown stuff has taste. The other stuff doesn't. It just tastes blah

    Renate Stargardt
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This isn't bread ... it's toast. You should at least compare whole grain bread to white bread ... instead of comparing (most likely) colored white bread to non-colored white bread. And yes, bread is often colored with molasses ... to make it look "healthier".

    Lily Swag
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This really is the stupidest Bored Panda list I've ever clicked on, without a doubt.

    Suzanne Haigh
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Irrelevant, I do not eat uncooked rice, pasta or dry bread.

    Apollo
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    As someone who gets violently ill from wheat germ (the thing that makes whole wheat whole wheat) and who gets judged regularly for not eating whole wheat y'all can take your whole wheat and eat it with out trying to force it down other people's throats.

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    #31

    Food-Health-Charts

    maxlugavere Report

    Mimi M
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Onions and garlic are irirtants to the gut. Try Kefir instead - it replenishes gut biome (and does it even better than yogurt).

    K.Kobayashi
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There is no need to "replenish" the gut biome unless you are on seriously strong antibiotics.

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    Rall
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Pfff, kale is a nightmare for my guts - it's so hard to digest, I will end up in the ER with my sensitive stomach.

    Suzanne Haigh
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Kafir can be difficult to digest and not suitable or lactose intolerant people

    Viv Hart
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What's the diff between pre- biotic and pro- biotic?

    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Healing what??? Bone broth is NOT healing!!!

    Nicole Tomme
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Never heard of a sunchoke.... sounds violent.

    Lyone Fein
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They are also called Jerusalem Artichokes.

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    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Or for gut health you could just eat a balanced diet and give up on that garlic-onion-kale-jicama-turmeric-bone-broth smoothie.

    JessG
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Common, found in the soup aisle, or make yourself. It's just broth made with marrow

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    #32

    Food-Health-Charts

    thefitnesschef_ Report

    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would love to know where this person is getting their calorie counts from because they are way off the mark. First off there is no way that anyone would eat 143 blueberries in one sitting. Second when researching the caloric intake of these amounts, I get a number way below 1000 calories.

    E Menendez
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    I could eat 143 blueberries without flinching - that's only maybe 5 handfulls. I have sat and eaten 2 pounds of broccoli, another time I have eaten 3 pounds of cherries, and another time have eaten a whole watermelon. And to most people's surprise, without suffering from any digestive issues because my body is actually used to natural fiber.

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    Evil Little Thing
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This is misleading- the steak on the left is more massive than the chicken and tuna added together (250g vs 210g), but is depicted as 1/2 the volume.

    LittleMissLotus
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Okay but what's the point here...? I don't know anyone who eats just nuts and steak or a heap of spinach every day

    Freezer Burn
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    It's comparing calories to the amount of food someone could consume. Each side has 1000 calories worth of food.

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    Tamara Kroonen
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    You are not allowed to eat more than 5 Brazil nuts a day because of selenium overdose/poisoning.

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In what world do you serve seeds and nuts with steak? I"m a vegetarian, please inform?

    shoric
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    No one posted a funny comment on this, lonely chart ):

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    #33

    Food-Health-Charts

    thefitnesschef_ Report

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wait what the f***k with burned toast?

    E Menendez
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    It is meant to mean that no one should make burned toast. (See comment below the toast)

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    Kathryn Baylis
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Would love to see the gluten-free equivalents (GF breads are made using alternative flours to the gluten-containing wheat).

    Bill Gz
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Aaaah I eat burnt toast all the time. No wonder I'm obese 145lbs male. Shed 20lbs I'll be just fat. Thanks!

    IZama
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I like my toast a LITTLE burnt. Especially if my stomach is upset. With a ginger ale, works for me every time.

    Tiffany Vanek
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Errr the bread I eat is 45calories. Don't even know what half of this is.

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    How is bruschetta on there? Or a chocolate pretzel for that matter?

    Björn Dreißig
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That's not a chocolate pretzel, that's a common brezn

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    #34

    Food-Health-Charts

    thefitnesschef_ Report

    Yvonne Blau
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who can eat a whole large pizza and 2 double chocolate bars for dessert??

    Lisa
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Americans. I would know being from Texas, the 16th fattest state. We're coming for you #1 Mississippi.

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    Beeps
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What’s really annoying about this is that most of the time buying the larger version is so much better value though.

    Troux
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    These pictures are not even close to scale. Venti is 24 oz vs 8 oz short. The 'personal' pizza is just the large pizza picture shrunk down, which means it shows a lot more pepperoni than you actually get, which is why it still looks like a large - because it is!

    Randle Brown
    Community Member
    2 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sooo smaller portions of the same exact food is less calories? Mind blowing!

    Vinniegret
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'd skip the candy and drink 5 more glasses of wine! No animals harmed in the making of the wine, right?

    Selman Ayhan
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    pizza and latte ?????? maaan,anyone who makes this combination deserves to die already

    Leo Domitrix
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who eats like this to start with?!

    LittleMissLotus
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't know both are still unhealthy...

    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If I were to buy a large pizza, it would at least last me a couple of days.

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    #35

    Food-Health-Charts

    thefitnesschef_ Report

    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    My job has all this in the cafeteria.

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    Jackie Bacquié
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    Don't say "pain au chocolat". Say "chocolatine". Team Sud-Ouest. 😉

    Sasha Kuleshov
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    One pain au chocolat and one large cappuccino cost just as much as a whole meal around here! XP

    S
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What is a Digestive Thin?

    Strahd Ivarius
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    one does not say "pain au chocolat", the proper name is "croissant au chocolat" since it is made using puff pastry, and absolutely never "chocolatine"

    Arthur Bossuet
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Lol. French here. The correct name is "pain au chocolat". Or it might be "chocolatine" if you live in the south of France. But absolutely never "croissant au chocolat". "Croissant" means "crescent". So the "croissant au chocolat" looks like a normal croissant (moon crescent) but with some chocolate topping.

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    #36

    Food-Health-Charts

    genuinehealth Report

    kjorn
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    who's evil enough to pu cauliflower or celery in a smoothie??

    Yvonne Blau
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who puts cauliflower in a smoothie? Doesn't it have to be cooked?

    Lora Mad
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Actually, you can eat it raw, it tastes like cabbage, and a little better

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    Christina Uhlir
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes.....and a lot more: bananas, pineapples, apples, any fruit and green leaf veggie - kale, for example.

    Lyra Rey
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Wouldn't celery be too stringy?

    Bill Gz
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hear me out. Blend all these + vodka = 🥴

    Toni Carroll
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why not just put them into a salad. Much more satisfying.

    NotYourMama
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Surprised that they didn't list ice

    Nicole Tomme
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Celery is mostly water. I will take the water instead, thanks. I like celery but not as a drink.

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    #37

    Food-Health-Charts

    thefitnesschef_ Report

    Kenny Kulbiski
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't see a damn thing on this chart that tastes the same

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The yoghurt tastes pretty similar. Gin can taste better with a good slimline tonic (fevertree).

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    Bacony
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't trust that "5% Beef", the other 95% is probably people.

    Tiari
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sorry, but whoever says that low-fat milk and cheese taste the same as the normal version (or normal coke and Coke Zero) should check their tastebuds. It’s simply not true. The low fat (or low sugar) variant may taste good, but definitely NOT the same.

    Kate Ten Pas
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Black coffee tastes NOTHING like coffee and cream!

    Kathy Lord Tate
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I would rather eat less of the "real" stuff than any at all of the low cal stuff. The low cal has artificial sugars and fillers. Actually I don't/ won't eat any of the low-cal stuff because of all the c**p they have in them. Low cal doesn't equate healthy. Moderation!! Be aware!!

    Miradona
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I do not agree with the low fat dairy. Do not do that. Never. It brings no health benefits what so ever

    Rabbit Carrot
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think telling people to swap to diet drinks is misleading. They still contain a very high amount of sugar. It just means it has sweeteners like Aspartame in it (same with so called sugar-free alternatives).

    Hazel Waring
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Agreed, also our brain registers the sweetness and adjusts our enzyme release to digest the sugar. When it isn't there our body starts to absorb fats instead thinking we're starving.

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    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But all the diet /low call stuff has crazy chemicals..

    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Light soda tastes nothing like ordinary soda. I would rather drink water than soda sweetened with artificial sweetener so I cut out most soda from my diet instead.

    AJu
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Whole milk is healthy. All this 0% fat stuff is a serious joke. It's not real food!! And wtf is 5% beef??

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    #38

    Food-Health-Charts

    thefitnesschef_ Report

    Saico Hipe
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A lot of these figures aren't even accurate. A single 1.5 oz (45mL) serving of vodka contains 97 calories. Anything with at least 1 serving of alcohol in it (equal to 18mL) would be at least the same. Even if you're calling a serving 1 oz (30mL) that's still 65 calories. It seems the person who put this together spent a lot more time making it look nicely than researching their facts and figures.

    Aileen Elsbury
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    In the UK a single is 25ml, so it's accurate here.

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    Stimpy
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    *using a weird definition of "same"...

    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Absolutely not the same taste. I can't stand artificial sweeteners.

    Ksenia M
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    just drink your vodka, people))

    S
    Community Member
    5 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    *Same taste, volume, and fun with a bonus of cancer-causing aspertame!

    JLaw
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Why so many critics? Vodka in coke is a thing in the UK. Don't be a hater.

    Bart
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Vodka And coke zero generates methanol-residuals from aspartame.

    Deson
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Same taste my patootie! Coke and Coke Zero do not taste the same!

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    #39

    Food-Health-Charts

    meowmeix Report

    Stimpy
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I like the portabella and pita pizza ideas. But nothing in the world can make "rice cakes" attractive...

    cassiushumanmother
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "puffed rice cakes" are not only barely edible, they are very unhealthy (they are sold as healthy i know...).They cause instantly a big high in blood sugar level, which is already not good, but worst it makes you crave after when it drop.

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    Laugh or not
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Stop calling things improperly! Only the last one is a pizza. The other ones may be delicious (except the rice cake), but they are not pizza.

    Charlotte The Crazy Cat Lady
    Community Member
    5 years ago

    This comment is hidden. Click here to view.

    it is not about calling things, but showing healthier ways of eating a pizza. I don't care what you say, but if you get fat, not my fault

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    Kayla J
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A few of these are like when Flanders asked Bart & Lisa if they wanted nachos but were offered cucumbers with cottage cheese

    CrunChewy McSandybutt
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The bell pepper and portabella pizzas look delicious, but the rice cake pizza can f**k right off.

    Mimi M
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Pita pizza is the bomb!

    Asta Becket
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    What hurts here is the misuse of the word 'pizza'.

    Jennifer Sabatino
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Only one of those is actually pizza tho

    Bill Gz
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Hmmmm🤔 diggin' the bell pepper pizza

    Angell Harding
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Other Charts: Carbs fill you up! Bread is good! This Chart: Replace your pizza base!

    Tom Dibble
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Where are you getting a slice of pizza at >300 calories? It really depends on how you slice it of course, but other options include thin-crust or something like a keto crust, both of which will end up a lot more like classic "pizza" with calories closer to the rice cake / cardboard - pita "pizza" range. The whole top row sounds delicious, but isn't "pizza". They are just overly-cheesy veggies with tomato sauce.

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    #40

    Food-Health-Charts

    thefitnesschef_ Report

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    All this for 500? Sounds like a deal to me! (Yes I'm joking)

    Phillip Spicer
    Community Member
    4 years ago (edited) Created by potrace 1.15, written by Peter Selinger 2001-2017

    ok somebody eat all the junk food for a month I'll give them the pasta and bread to that as well I'll have the rest and we will see who is healthier at the end of it

    LittleMissLotus
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Gonna go out and eat like 6 cod fillets I guess

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Odd, 1 slice of pizza is 305 calories further up the list.

    Tardis42
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A Big Mac only has 500 calories?

    BoredPerson
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Avocado, im breaking up with you now.

    #41

    Food-Health-Charts

    thefitnesschef_ Report

    Anna McHugh
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    An 'actual' kiwi? What, is that a military kiwi?

    Ksenia M
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I think it's compared to kiwi flavored water)))

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    #42

    Food-Health-Charts

    thefitnesschef_ Report

    Anna McHugh
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    As a vegan, I must admit, I miss mackerel. But then, I can also spell it properly.

    Phil Booker
    Community Member
    4 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Reguar potatoes are not stocked in my local supermarket

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    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Organic tastes better, where I shop. so.

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    #43

    Food-Health-Charts

    thefitnesschef_ Report

    Tardis42
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Do people really just drink vermouth? I thought it was exclusively a mixer.

    #44

    Food-Health-Charts

    thefitnesschef_ Report

    Jo Choto
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There's actually 465 calories in 70g almonds plus 100g dried mango. Also, they are showing way less than 70g/100g in the pictures.

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm starting to wonder if he's sponsored by McDonald's.

    Anna McHugh
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Sorry, but seriously how do you eat the big mac and milky ways and the biscuits in a single day? Unless you're under 10 years old?

    Anne Lundsmark
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Considering all the obese ppl in the world. many do eat like this

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    #45

    Food-Health-Charts

    thefitnesschef_ Report

    Yvonne Blau
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Who said that chocolate raisins were healthy??

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And who ways 150g of them as a snack?

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    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Those Innocent drinks are so misleading, there basically liquid sugar.

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    Idontwantto
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I find it hard to believe a whole pizza is only 917 calories. Especially a meat lovers

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    #46

    Food-Health-Charts

    thefitnesschef_ Report

    kjorn
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    the right one looks so tasty

    K O
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    A cigarette is zero calories and also causes cancer like processed meat

    Láďa Durchánek
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    One cigarette doesn’t cause cancer, smoking does. And same goes with bacon - it is all about quantities.

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    #47

    Food-Health-Charts

    thefitnesschef_ Report

    Jennifer Brown
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But it's not just the calories...it's also the sugar and the fat

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But which will fill you up more...

    #49

    Food-Health-Charts

    thefitnesschef_ Report

    Ksenia M
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    well, that's questionable at best. Also they seem to mix white sugar with fructose which is very wrong

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Does he understand how addictive it is?

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    #51

    Food-Health-Charts

    thefitnesschef_ Report

    Frency S.
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    1 meal??? that's way too much food for 1 meal!

    Hazel Waring
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I know right?? Like that's got to mean for a family of 4 sort of thing

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    #52

    Food-Health-Charts

    thefitnesschef_ Report

    CbusResident
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    BUT: the fruit juices on the left would have more fiber and vitamins and antioxidants. Also b/c the sugars are in large part from fruits they're not as much 'simple sugars' as the corn syrup or cane sugars that are in the sodas. That means the fruit juice sugars don't cause as much of spike in the glycemic index, they don't induce more eating as quickly.

    Anne
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    There isn't such a thing as complicated sugar or simple sugar. All sugar is considered sugar. Like saying coconut sugar is healthy. Nah fam, it's sugar. All sugars are equal

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    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This makes no sense! Empty calories do not equal added benefits from fruit juice.

    #53

    Food-Health-Charts

    thefitnesschef_ Report

    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    If you can afford the alternative that is.

    earringnut
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Ground turkey might work in chilli but it sure makes a nasty burger.

    Two Silly Pups
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    good to know but also a big NOPE. They taste nothing alike

    Ahkilah Adams
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Alot of these seem to be missing the point. Nutrients exist beyond just calories. Overall nutritional value is more important than just calories

    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Medallions are bacon with the best bits missing

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    #54

    Food-Health-Charts

    thefitnesschef_ Report

    kjorn
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    satisfies you for 3-5 hours? after eating that, i'd be lying on the floor ready to die

    Gogamash
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    people are different and the ones that needs to read this the most are those who are able to eat that in one meal

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    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    They think a bucket of chicken is one meal?? Whoever came up with this needs help pronto.

    Peko
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    And fries, and what looks like half a litre of ice cream. That'd probably keep me going for about 2 days.

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    Frency S.
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    they're concept of "one meal" should definitely be revised.. that's way too much!

    Kenny Kulbiski
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Agreed. Who eats a bucket of chicken and a pint of ice cream in one meal?

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    Mama Panda
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    All of that KFC would satisfy me for one solid day if not more. Who the hell are they modeling these meals after anyways? The Incredible Hulk?

    Two Silly Pups
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't know many people who'd be satisfied by one bottle of beer for 48 hours

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    #55

    Food-Health-Charts

    thefitnesschef_ Report

    Sinkvenice
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The oil isn't just so things don't stick, it's for flavour too. At least get someone to write this whole thing who knows what they're talking about.

    Dave P
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Not just flavor, but many foods need a fat element to cook properly, just using a non-stick pan will actually burn the food or improperly cook it. Non stick pans are actually made to work with oil, just using much less

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    AndyR
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Anyone else get the impression he doesn't really cook?

    Moriarty2
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'd rather have the calories than toxic chemicals like PFASs leaching into my food.

    Thomas Helms
    Community Member
    5 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    This doesn't account for possible flaking on the non-stick surface. Yeah, it might be calorie free, but probably not as healthy to ingest as the oil.