Fitness Trainer Illustrates Everyday Problems Of Girls Who Are Struggling To Stay In Shape (30 Pics)

My family has five people in it, meaning lots of groceries. This also means that after someone gets home from grocery shopping, the whole family helps to unload the car so it goes faster. Therefore I always take the number of bags I can comfortably hold in one trip knowing that by the time I’m finished everyone else will have finished the job for me 😅

next minute you need a physio to fix your broke a*s shoulder!!

My daughter does this.

Not sure what the problem is here. That's how you carry groceries. Everything in one trip, no matter how much you have to suffer in the process. That's the rule.

Always.

I'm sure that this is often true, but I also know someone who has been battling depression for years. She decided to hire a personal trainer and has lost a lot of weight. For the first time in years, she is feeling better about herself.

That's essentially oversimplifying the issue. Weight was probably one of many people's unhappiness, unfortunately; they have lots of other issues making them unhappy too.

Happiness isn't a number on the scale. Happiness is friendships. Happiness is hugs. Happiness is family. Happiness is love. Happiness is believing in yourself<3

So sad actually

It might not solve all problems, but I would definitely feel much better if I could wear the clothes I want and not sweating like crazy during the summer, hiding my fats...

At least they give you a decoration!

Written by someone who isn't bone-tired of cooking for a family no single member of which likes the same foods as any other, and of cleaning up after and storing leftovers that never seem to get eaten because no one writes recipes for small families with one vegetarian, one carnivore, and one teenage boy.

Don’t forget unbuttoned. 😂

I hike them down so my muffin top can breathe.

I honestly do that too because its uncomfortable when you feel them rolling under the tum tum after a meal

glad its not just me!

At least they are happy!

They too need a break from being so tied-up every day!

it gets to the point that I just use bracelets

and bobby pins

Just do NOT run your dryer on reverse. It will be like a black hole turning inside out, with sudden excess mass.

Does squats for five minutes. Thighs? Where ya at

I do a lot of situps daily and I don't have visible abs but when people poke me they say "WOW you have a realllly strong core" and its flattering because that and my legs are the strongest things about me

Bacon coated. :D

Me but push ups

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Abs are made in the kitchen.

That feeling doesn't go away for quite awhile (the not knowing what to do one).

Relatable

i sooooo relate

New diet (for the mind): CUT the baloney (peer pressure, fashion photos, trends presented on bodies not like yours). MONITOR blood pressure/sugars, heart rate. INCREASE time spent with positive people doing things together other than eating and boozing. "Socializing" is among the top American excuses for over-eating. Break that habit, even if it means changing social circles.

I had no idea this was a known thing, thought it was just my bad genes..

Steve Aoki has many sisters.

Side part, middle part? Can someone explain? Don't know that slang =/

And they hurt cuz they pull your face back

Are top knots supposed to look attractive?

I did one and my daughter said I looked like one of the characters from Whovile.

Somehow, whenever I'm chilling alone at home my top knots are on point...as soon as I actually have to go out anywhere, they look like *right pic* ??? **shrugs**

I can't even make one. (I have the hair just can't do it lol)

Sometimes all you need is a good friend to boost your confidence!

Potatoes get eaten😐

Hahahaha!! Stay body positive!! That’s the spirit!!

Aww, I love this! That is one amazing friend<3

I get sweat EVERYWHERE on my seat when I work out hehe