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It’s not surprising that there is growing evidence that negative news can affect our mental health, notably in the form of increased anxiety, depression and acute stress reactions. Often unknowingly, we devour hours upon hours of negativity, whether it’s endless scrolling on social media or batch coverage of current events which comes straight to your mobile every morning.

So no wonder good news is having a renaissance. Just look at the Instagram account “Tanks Good News,” a powerhouse of lighthearted, wholesome, humorous and overwhelmingly positive content. Created and run by George Resch, aka Tank Sinatra, who aims at highlighting the good instead of the bad, the page today has 2.7 million followers, a number which shows just how thirsty we are for positive content.

Below we collected some of the most wholesome, soothing, and humorous posts from the page to fill your heart with joy, so enjoy! Also, make sure to share this post with anyone who’s been feeling down lately, it works like magic.

#1

Hope This Makes Your Day

Hope This Makes Your Day

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If you've never heard of Tank Sinatra, the creator behind the Instagram powerhouse “Tank's Good News,” chances are you've been living on the Moon. Tank, whose real name is George Resch, is a prolific content creator who gained millions of followers on Instagram through meme creation and reposting hilarious content. "Tank's Good News" is one of Resch's projects where he only focuses on re-sharing positive, uplifting media to the general public. It turns out that Resch's own personal story helped serve as a kind of inspiration for the account.

#2

These Are Some Pretty Awesome Selfies

These Are Some Pretty Awesome Selfies

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#3

No Caption Needed

No Caption Needed

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Brian J
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2 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Anybody who works hard for their family is a Giant! There is absolutely no shame in any honest work

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Resch told Elite Daily that he struggled with sobriety more than a decade ago, before getting completely sober at the age of twenty-two. Now being thirty-eight, Resch recalls: "I would be frustrated that I wasn't positive, but I wasn't looking for anything to be positive [about], so it was a vicious downward cycle where I was unhappy and I looked for things to justify my unhappiness. When I got sober, I thought doing that would kill me. So, I felt like I needed to be positive to survive."

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In 2017, Resch created Tank's Good News, the hugely successful project that stems from his frustration with the negativity of current news. “CNN, Fox... they've made a business out of creating a visceral reaction out of people but that reaction is fear, anxiety and negativity," he explained. He didn’t know there was a market for good news, yet said he knew “if I could make people feel good, they would come back."

#5

Kids Do Better When They Know They Have Someone Who Cares About Them

Kids Do Better When They Know They Have Someone Who Cares About Them

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#6

A Wedding Based On Loving Service Is Bound To Succeed

A Wedding Based On Loving Service Is Bound To Succeed

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#7

This Is A Great Idea. Also, If You See Me You Can Say “Dad” And The Same Thing And I’ll Handle The Problem

This Is A Great Idea. Also, If You See Me You Can Say “Dad” And The Same Thing And I’ll Handle The Problem

tanksgoodnews Report

The huge popularity of Tank's Good News reflects not only its creator's but our shared fatigue with what’s happening on the screens and media. The worst scenarios are bombarding us every day and it’s only fair we get fed up with it. To find out more about it, what this negative exposure does to our mental wellbeing and how can we be more resilient to it, we spoke with Dr. Lise Deguire, a clinical psychologist and author of award-winning memoir “Flashback Girl: Lessons on Resilience From a Burn Survivor.”

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Dr. Lise said that indeed many people report that their mood is negatively affected by the news. “Of course, the news itself tends to focus on negative occurrences. For example, the news will report on the terrible car accident that happened. They will not, of course, report on the thousands of people that safely drove that day. (Safe, happy occurrences are not usually considered news.) But, because the news focuses so much on negative events, it can make us feel that only bad things are happening in the world,” she explained.

The clinical psychologist added that the news often focuses on events that make us fearful, “because when we are afraid, we tend to think we need to keep watching the news.”

#8

I Don’t Think He’ll Ever Let Anyone Down In His Life

I Don’t Think He’ll Ever Let Anyone Down In His Life

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#9

She Can Flex Everyday. Congratulations

She Can Flex Everyday. Congratulations

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#10

Mistaken Love Is Still Love

Mistaken Love Is Still Love

tanksgoodnews Report

When asked what are psychological benefits to reducing the time you spend on social media and watching TV, Dr. Lise said that when her clients report anxiety, sadness or anger about the news, she often encourages them to limit their news/social media exposure. “Most of us can stay informed through a quick read of the headlines. Having the news on in the background, or checking Twitter all day, often distresses people because the news almost always focuses on scary negative events and ignores positive ones,” she explained.

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#12

Don’t Mess With These Kids, They Have Backup ⁣

Don’t Mess With These Kids, They Have Backup ⁣

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Ember
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Bikers get such bad press a lot of the time, it’s great to see the kindness and compassion too

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#13

I’m An Organ Donor, I Won’t Need Them Anymore

I’m An Organ Donor, I Won’t Need Them Anymore

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The good news is that we can all learn to become more positive and resilient to negativity. “One way is to learn who or what makes us feel good, and who or what makes us feel bad. For example, my mood usually improves when I listen to music or go outside. My mood usually goes downhill when I stop exercising. All of us have activities that lift us up or bring us down.”

Dr. Lise also said that the more aware we can be, the better choices we can make. “Does it help you to dance? Write? Call a friend? Take a bath? See if you can figure out what is in your positivity 'toolbox,'" she suggested.

#14

Todd Winn, You Are An Inspiration To People Everywhere Who Are Fighting The Good Fight

Todd Winn, You Are An Inspiration To People Everywhere Who Are Fighting The Good Fight

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Kiki
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I never heard of this! Why?? I wish medias (internationals and from my country) would talk about these amazing people more! Because they deserve it of course but also because we need it! We need to be remembered how many precious people we have in our world <3

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#17

This Is Beautiful. Humanity At Its Best, And Starting Young Too!

This Is Beautiful. Humanity At Its Best, And Starting Young Too!

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#18

I’m Betting This Will Be My Most Liked Post Of All Time

I’m Betting This Will Be My Most Liked Post Of All Time

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MiriPanda
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I remember this horrible case, he was abandoned and left to die, because people thought he was a witch...

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#20

Nothing Will Keep This Guy Down

Nothing Will Keep This Guy Down

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JACOB CHRISTOPHER
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

the past is the past ... you cant change it but you can change your future. enjoy your future man

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#21

Never Stop Talking, You Don’t Know Who’s Listening

Never Stop Talking, You Don’t Know Who’s Listening

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Scagsy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Very few people are good 100% of the time. That's what makes us human. We learn from our mistakes and grow. You were there when it mattered most, and that counts for a lot.

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#22

If My Grandma Was Still Alive, She’d Be Doing The Same Thing, But Then I Wouldn’t Have Her As My Guardian Angel, So I Guess It’s Even

If My Grandma Was Still Alive, She’d Be Doing The Same Thing, But Then I Wouldn’t Have Her As My Guardian Angel, So I Guess It’s Even

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#23

Uuuhhhh Ya Need To Swipe And Finish This Story Right Now

Uuuhhhh Ya Need To Swipe And Finish This Story Right Now

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#24

Small Acts Of Kindness Usually Have The Biggest Impact

Small Acts Of Kindness Usually Have The Biggest Impact

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#25

The Best News

The Best News

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#26

Everybody Say Happy Birthday Daniel

Everybody Say Happy Birthday Daniel

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Scagsy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Happy Birthday Daniel (maybe belated but it's the thought that counts). I would be delighted if you might consider me your friend.

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#27

Aaaaand Now They’re Bonded For Life

Aaaaand Now They’re Bonded For Life

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𝕮𝖍𝖊𝖗𝖗𝖎𝖊
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

This is so sweet! Your an amazing person for letting this little girl have a loving family

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#28

You Can Feel The Emotion In This Photo

You Can Feel The Emotion In This Photo

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#29

It May Not Feel Like It Sometimes, But This Is Still Great Point In Time To Be Alive

It May Not Feel Like It Sometimes, But This Is Still Great Point In Time To Be Alive

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#32

She Looks Perfect

She Looks Perfect

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Some Cool Guy
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

You don't need to censer James Fridmans name out, he's internet famous. Also this is wholesome af

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#33

It Ain’t Much, But It’s Honest Work (Sorry That’s The Memer In Me Coming Out)

It Ain’t Much, But It’s Honest Work (Sorry That’s The Memer In Me Coming Out)

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#34

A Legend

A Legend

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#35

Wow I Love This. They Never Stop Being Your Children Do They?

Wow I Love This. They Never Stop Being Your Children Do They?

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Gelato Cat
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

Aww cute, lively couple, I like how the guy in the back is checking on her :)

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#36

This Guy Gets It Done

This Guy Gets It Done

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#37

I Love This Story So Much

I Love This Story So Much

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Samuel Pelatan
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

That's espacially sad cause most big stores would accept to prep your groceries in advance and put them in your trunk. Especially if you need help like by being elderly in a pandemic. I feel them though, it is hard to think through during such panick. I just hope they found a more reliable way to safely buy their groceries.

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#40

I Can’t Imagine Not Being Able To Be Myself Freely, And I Honestly Can’t Even Imagine Anybody Wanting To Live In A World That Doesn’t Afford Everybody That Same Privilege

I Can’t Imagine Not Being Able To Be Myself Freely, And I Honestly Can’t Even Imagine Anybody Wanting To Live In A World That Doesn’t Afford Everybody That Same Privilege

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kjorn
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

and i still don't care... and i don't say it in a bad way. who cares if someone gay or not? why should you changed your behavior toward someone who's gay?

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#41

Love Always Wins

Love Always Wins

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#42

Whose Cutting Onions In Here

Whose Cutting Onions In Here

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#43

Wholesome Dad Award

Wholesome Dad Award

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#44

He Thought She Looked Pretty. What A Boss

He Thought She Looked Pretty. What A Boss

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#45

For All You Women Out There Whole Don’t Look Like You Used To When You Were Younger. Good! Please, Stop Being So Hard On Yourself. You’re Not Supposed To Look That Way Anymore. You’ve Brought Forth Life, Miraculously. That’s Major. I Don’t Look Like I Did When I Was 20 And I Have No Good Excuse And I Love Eating And Hate Moving So I’ll Have To Deal With That Some Other Way

For All You Women Out There Whole Don’t Look Like You Used To When You Were Younger. Good! Please, Stop Being So Hard On Yourself. You’re Not Supposed To Look That Way Anymore. You’ve Brought Forth Life, Miraculously. That’s Major. I Don’t Look Like I Did When I Was 20 And I Have No Good Excuse And I Love Eating And Hate Moving So I’ll Have To Deal With That Some Other Way

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#48

I Can’t Imagine How Tough It Must Be For Teachers To Be Expected To Adapt Immediately And Perfectly To This New System, And Do It All Overnight. I’m Sure This Meant A Lot To The Teacher. Good Job Class, You All Get An A+ From Me

I Can’t Imagine How Tough It Must Be For Teachers To Be Expected To Adapt Immediately And Perfectly To This New System, And Do It All Overnight. I’m Sure This Meant A Lot To The Teacher. Good Job Class, You All Get An A+ From Me

tanksgoodnews Report

#49

My Eyes Are Sweating Wow

My Eyes Are Sweating Wow

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Sarah Richardson
Community Member
2 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017

I helped my mum look after my dad throughout his illness. I did all the heavy and hard stuff she couldn’t do that he would worry about - the garden, cleaning the car, shopping, diy, you name it I did it. There are lots of photos of that time - dad and mum, dad and my brother, dad and his grandchildren but I don’t have a single photo of me with my dad; I was always the one taking the pictures, capturing the memories for everyone else.i will have to try this, I miss him everyday.

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#50

I Don’t Know What Chuffed Means But From The Context I’m Pretty Sure It’s Something Good

I Don’t Know What Chuffed Means But From The Context I’m Pretty Sure It’s Something Good

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Note: this post originally had 99 images. It’s been shortened to the top 50 images based on user votes.