Being a good person is a lifelong task. And it's not always clear if we're on the right path or not. Our psyche is so complex and there are so many forces shaping it that we often don't even notice the ways in which we change.
However, if we want to have a say in what becomes of us, self-awareness is critical. There are many ways to tap into it, but the first step is usually taking an honest look at ourselves. That includes the flaws too. It can be challenging to break our defenses and explore the deepest corners of our personality, but as cliche as it sounds, nobody's perfect, and the sooner we realize that, the easier it can be.
To help ourselves accept that, let's look at a Reddit post, created by user fafifafufa. More specifically, its comments—after the Redditor asked everyone, "What's your most toxic trait you can admit to?", many folks provided honest answers about themselves. Here are some of them.
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I’m an unintentional one-upper.
I’m not trying to steal the attention during a story or cut you off, I’m just overly excited that I can relate to you and want to share my similar story.
I'm constantly trying to stop myself from doing this, and it's like you say, it's not to belittle the other person, just excited to tell my similar story, in case it helps the other person.
Me too. And I try so hard not to say anything, because I feel like others think I am just talking about myself and bragging or complaining all the time
Load More Replies...Right? Is it so that this is also one of the indicators for having ADHD? I think I'm struggling here, I don't know if I have it or not (the last few years I think I could have ADHD or ADD)
Load More Replies...Yeah i notice when i text sometimes, its usually some sort of story that happened to me, having to do with the topic. See, i just did it just now lol
This is particularly common amongst people with Autism. It's a form of empathy; one-upping implies intent, like deliberately trying to belittle someone, while sharing a similar story is actually a way to bond and relate. I'm disappointed this is on a list of toxic traits.
Sadly it's here because neurodiverse people are still misunderstood and expected to act neurotypical
Load More Replies...I have ADHD and this is a very common trait - it's not toxic at all, it's the way our brains are wired and how executive (dys)function works.
I've just filled in a form to be referred for an ADHD assessment and this is one of the questions. I do it all the time :(
The wisdom teeth story. No matter what your experience was, there's always someone waiting to swoop in and tell you of their much worse time.
That's a funny example. I had such an easy time when mine were removed and a friend had hers done at about the same time and had an absolutely horrific time. The split is about 50/50 for awful or excellent.
Load More Replies...I have this sometimes. I don't know when to begin speaking so I cut you off and then while I'm taking I'm thinking....crap I cut them off, now I look like a jerk...so then I try to revert back to what they were saying. Its just the excitement of actually being able to relate to a story, which doesn't happen often.
I know someone who does this all the time. Interrupts a conversation, with sometimes not even a similar experience, story etc and then completely diverts the conversation away to something else. E.g my Dad passed away, her simiar experience was her Uncle being ill... He didn't die
I'm emotionally unavailable. Sometimes I just disappear. My closest friends understand this but it's off putting for new friendships. It's nothing personal, I just need to recharge.
I can relate to this one. Also: "Yes, I like you a lot. But no, I'm not comming to your party."
To politely say no, without hurting their feelings and without telling a lie - eternal dilemma.
Load More Replies...I do not have friends, because of the energy needed to have some. I'm glad, we have internet these days.
Im emotionally unavailable to my coworkers. Its nothing personal either. I just dont care about drama.
I don't like the expression "emotionally unavailable". Many people use it in different senses, and this makes misunderstandings possible. It can mean that someone doesn't care about others, but it can also mean that someone is shy, doesn't know what to do in some social situations (due to anxiety or other things), has changed due to a trauma in the past, doesn't have energy, or cannot recognize some signs. Sometimes an "emotionally unavailable" person only needs other people to communicate differently.
Explain to them how this works at moments where you are emotionally available.
That's why their (and mine) closest friends understand this trait. :)
Load More Replies...Maybe you are just an introvert, if you need to recharge on your own?
I wouldn't call this 'toxic'. This is a form of self-care. I have ADHD and I would explode if I didn't routinely remove myself - both emotionally and physically.
I'm extremely insecure and overthink a lot, I feel constant fear of being disliked or abandoned, I need a lot of reassurance in things because my anxiety makes me so scared and worried I either hold on too tight or I push people away even though I want them close which only end up hurting them more.
Tried. She tried to tell me to look at the bright side of things and how well I am where I worked myself up to. But this doesn’t make me feel better, wanted, or good in anyway. It just proves that the way I am is exactly how I should be? Like if I was less insecure I might not have been where I am? I also don’t feel proud for my achievements it rather shows me how little I reached although trying my best most of the times. So focusing on the present was really not working for me.
Load More Replies...Currently in therapy for this now and it's helping. The fact that you recognize this in yourself is a huge first step, next is to find help you're comfortable with. I wish you all the best ❤️
I know!!! In social situations I aggressively meet people and talk, but not because I am an extrovert...but because I am an introvert who does not want to admit it.
You should read up on attachment style theory, a lot of help for you there.
Please, don't think this is a 'toxic trait' - this is something that a lot of people (especially those with ADHD like me) are very familiar with. It's not something that can be changed and it's not wrong. It's something we learn to live with and adjust to according to the situation we are in.
Growing up feeling very unknown/unseen, I have a tendency to overshare and get excited if someone shows an interest in me. It can come across as overriding and waiting for someone to finish what they are saying just so I can say my thing. I also want people to genuinely like me so I tell them a lot of the bad or difficult stuff right away, so they are pre-warned and I don't feel like I'm wasting my time with someone who can't handle the sh*t that lead to who I am now, and the people I still interact with on a semi-regular basis (mainly family)
In new romantic relationships, I tend to overshare the "negative" stuff about myself early on. Like stated above, I do it to warn the other person and make sure they can handle me. It's like a test. I hope I'm not an a$$hole.
I don't see it like that. I don't think you're an as*hole. In new romantic relationship, while deep conversations are still taking place, I tend to like to know how other person sees himself and in what way he is presenting his own flaws. If he's aware of his disadvantages, and if he knows he needs to work on himself, and if he presents it all in a sympathetic way, it can be very stimulating and appealing. Can be charming and comfortably cute.
Load More Replies...Fair enough i tend to get comfortable talking to people quickly and over share in the process
Honestly, this thread is beginning to get to me now. All these so-called 'toxic traits' are actually recognised forms of neurodiverse behaviours and this is NOT helping the community whatsoever. Whoever seriously thinks these traits are toxic - in any way 'wrong' or 'bad', needs to speak to a mental health practitioner, or at the very least join an ADHD group where they will discover a whole world of others exactly the same as them.
Oh yea, I kinda do this. It's not so much that I was unseen as I was really scared of disappointing my parents with anything I said/did, (even though most of it probably would've been fine), and I love having friends I just have trouble making them. So I tend to over share like this with people I meet, also stemming off of this, I know a lot of people find it annoying and I'm really sorry but I do that thing where you ask a question just so you can answer it, but only because I'm excited to share things with you and I'm nervous to just randomly blurt something out
I try to be more open to a stranger who seems to have this problem, who always complains that she doesn't have friends, seems to have tons of problems and being picked by others, and seems eager to share. I try twice, and I'm not a social person at all, I genuinely wanted to help, and I am okay with connection through writing. But then I found out that she just likes playing victim, I don't think she appreciates and ignores those who try to 'help', and goes back to complain about all the bad things and 'no friends'.
She sounds like an energy vampire - someone who always needs to talk about themselves, or complain, and feeds off the energy someone gives her while doing so, while not being interested in changing anything about their behaviors. It's a kind of victim mentality. I grew up with people like this. You were kind to be present for this person, though.
Load More Replies...I tend to do this too where I overshare the bad things. My best friend said I shouldn't do that and I should give people a chance to like me before I share those things. But just like the op above I always feel like if I get it out in the open first then people who can't handle it will just move on. Still not sure on the subject
If you are that toxic, serious therapy is in order. Pre Warning mentality is rationalizing behavior. Believe me, if you genuinely think people cant handle your past, you are holding yourself back by living in the past.
I just don't care about most things and that apathy has done a lot of harm to myself and others
This is depression... Unfortunately, I've seen it first hand. Maybe it's also paired with something else.
So many of us grew up with a Disney view of the world....pure fantasy. But we still have to reconcile with the real world, which is far more harsh. It is OK to see this and the world more accurately. But it sounds as if you need more support. Please seek counseling.
I can’t let go of things and I take things way too personally. I rationalize it like this “I wouldn’t dream of saying or doing something like that to this person, so why are they doing it to me?”.
Also, I procrastinate like no other. Seriously, you could give me a year, or 2 days to do something. Wouldn’t make a difference.
So weird because I literally just posted this on another one in this list .... these are distinct signs of someone who may have adhd. The delays and issues being on time come from difficulty in conceptualizing time.
This is me! The worst is when people say, "you're too sensitive!" It's like sorry I feel my feelings differently then you do. It doesn't make them any less valid.
I'm bad at keeping in touch with people I care about. The phrase out of sight out of mind is really true for me. I tend to just be absorbed by what's right in front of me. It's very rare that I would have a thought like I wonder how my sister is doing or I wonder how such-and-such friend is doing after xyz event or even I wonder how my girlfriends day is going. I care about these people obviously, but they also don't seem to naturally occur to me in my daily thoughts. This unfortunately leaves it up to everyone else to reach out to me, to hang, to make the invitation, to chat, etc. I'm always super stoked when they do, but I regret putting that on them. I'm fortunate that they do all make the effort. I am a good friend... like with anything else I do, when I'm with someone I'm very much absorbed in that interaction, so that I think helps put away any doubts about my interest in the relationship. Another aspect of it is that I always imagine that everyone else has something going on. I don't want to interrupt or put any pressure of having to accept an invitation on them. I don't know what it's like to be bored at home wishing there was something fun to go out and do.... if I have free time like that I relish in it as a chance to play some video games or watch a movie. I'm a total home body. I have no problem filling my days with productive things/recreation/sports that I enjoy doing on my own. Maybe I lived alone too long and got too good at it. Bottom line I am trying to better at being the one to reach out. Because I know deep down that it feels good to hear spontaneously from your friends and loved ones, and I want them to feel good.
i relate so much! I just have a hard time believing that people might actually enjoy my company so I leave it to them to reach out. In my head (though it may be irrational) everyone finds me annoying if I speak without being spoken to, so to speak. I'm trying to stop, but it's not easy.
Me too. I am too inmersed in my own life and like to be left alone. And I treat others the same. I have to make conscious efforts to reach out, even though I don't want to. I am terrible at following up on people's situation: "How's your mother sickness?", "did you get the job?". Not that I don't care but I jusy totally forget. I can appear very detached. Maybe I am detached...
I relate to this a lot too. Especially the beginning part about not naturally thinking about others when they're not around. I'm really bad at keeping in touch with people.
Being a good friend to someone just like you I'm always insecure how to handle this. Should I leave you alone? Should I say Hello more often? Have you the capability for my emotions and (sometimes)needs the same as I have for yours? Do you feel left outside if I don't share in order to protect you? Walking on eggshells and every try to communicate is very difficult, cause sometimes my friend just cannot tell or explain and has enough questions for her behaviour on her own. It often feels like ghosting- but I know exactly I'm appreciated and sometimes you have to take uncommon ways to stay in touch.So I keep on trying Any suggestions fro people dealing with this?
same! I don't generally reach out for a while, then I'll randomly just start a conversation with them
I’m rude to my parents. I had a kind of a rough upbringing but they are more or less nice to me now, but sometimes I just get annoyed at them for no reason. I tried to be nicer to them for years but sometimes I just can’t. I wonder if other people can relate.
Ask yourself why you are being rude in the moment, if you can sort out the why and communicate that, you may be better overall as a result
I barely talk to my mum. The last time I talked to her was two months ago. You don't owe them anything, to be honest. Everything they did for their children is because they wanted to have children, not a favour
You sound like my friend, and he is very bitter about his upbringing. I don't know if this is the same case, but I always tell him it's mom who should call him more often if she wants, not him.
Load More Replies...Maybe you need better boundaries around your parents. "More or less nice" might not cut it especially if you still have anger from your childhood days.
I love my mom.... but I can't also be around her for longer than a week. She's not mean, in fact she's an amazing person. I always wondered if it's a mother-daughter thing....
Maybe you two are too alike, so it's harder for you to look at "yourself" for long periods of time?
Load More Replies...This is everyone, everywhere. Parents get on your nerves when you get older just like you got on theirs when you were younger
I relate, it’s like you treated me like crap at a point in my life when I really need you and now I’m grown we buddies and nice all of a sudden. It’s a constant reminder of forgiveness for me.
you’re HURT, and it’s easier to be mad that it is to be hurt. Get that trauma out of you so you can bond with your parents before they go to glory OR before you do.
I'm the same way! I think it was because my mother was always hard on me (yelling, hitting, lecturing, demeaning, etc.) so she became a trigger for me. As she got older, she became more calm but her voice still causes me anxiety. Most people don't phase me unless they're acting really really bad but my mother causes me to flip out with just a few harmless words. I don't hate her, she just triggers some deep emotions.
I can't help but think that you need an apology and that you'd most likely heal from one. It's tough when someone hurts you and just seems to go on with life as if you don't remember every single detail and have no control over when the hurt pops up. Even if they refuse to apologize and would simply say, "I remember how I hurt you; I think about it too.", is amazingly healing. Accountability.
I am extremely self deprecating. I don't even let others say nice things about me when I myself won't, going so far as to even try and explain why someone's wrong whenever they try to compliment me about something, I just refute it.
Yes! Whenever someone compliments me, I react by basically telling them why they're wrong. (Example: "good job on that project!" "Thanks, here's a list of things wrong with that project.") I'm trying to stop. It's so reflexive, not doing it takes effort.
When I get compliments it makes me feel awkward, like I don't deserve it. (How do I know if the person is being sincere? Are they just trying to be nice?) You keep trying. You got this.
Load More Replies...I used to do this too, now I just say "thank you." It doesn't mean I believe them, or agree with them, just that I don't want to argue with them or make them think I'm being falsely modest. It's just a polite lie in response to a polite lie, you get better at it the more you do it, sometimes you may even start to believe it yourself
Why not accept the compliment. People don't usually make things up but really mean it when they compliment you. If they can be gracious why can't you? Don't put yourself down.
I relate really strongly with this one, and in my case it's how my brain works. Say something nice about me, and my brain immediately reminds me of the reasons why what you said is wrong, and I feel uncomfortable until I point those out to you. It feels dishonest to not tell you the truth.
Load More Replies...I don't think there is anything wrong with it. You know what you are good at. That should be enough. If you do something wrong maybe they will be the same people to push you under the bus. For me personally I don't care if someone appreciates me or not.
But is that healthy? We are living in society, not among the wolves. :)
Load More Replies...I can't understand why so many people are so desperate to force their opinion on others. If I'm clearly uncomfortable, please respect that! Why the eff should I "just accept it" when you blatantly refuse to accept my side? If you continue to force your personal opinion on me, please don't pretend that you're being insulted when I return the favor.
What if your boss thinks you did a good job? what should he/she say?
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I´m way too sarcastic. I do it with friends, family, at work, basically all the time.
Most times the joke lands well and it´s recieved with a laugh. But sometimes I f*cked up.
Not sure why I do it. Maybe I use humor as a defense mechanism like Chandler.
Sarcasm is a form of being funny when insecure. At least, that's what I read once and I found that to be true most of the time. I find sarcasm funny sometimes but it can also be very nasty and hurtful.
I feel i never am sarcastic when insecure, rather when being between amused and annoyed.
Lose your poker face when being sarcastic. Make it obvious you’re not serious.
Very much the same. Just accept that some days you are the pigeon and some days you are the bust.
I’m not so good at the advice… can I interest you in a sarcastic comment?
Sarcasm will get you nowhere. Exept that one time in 1997 where i won the sarcasm world championchip in Lima Peru.
Most of the time when I ask people for their opinions, I don’t actually want to hear 𝘵𝘩𝘦𝘪𝘳 opinion. Instead I want to hear my opinion come out of their mouth. I’m always hoping that they will have the same opinion as me because it makes me feel validated. I don’t actually care about what they really think.
Brutally so and I think a lot of people do this unintentionally.
Load More Replies...Indeed. My mother was like this and everyone around her walked on eggshells the whole time because you had to guess what the correct response was, and the lord help you if you got it wrong.
Load More Replies...I’m kinda the same, but I do care about what their opinion is, but if it’s the same as mine, it is quite validating
I’ve had a best friend ghost me, so I can be really, really clingy now. Unsurprisingly, this encourages more people to ghost. I’m trying to nip it in the bud.
Ken, if you’re reading this, get bent.
I think MANY (most?) of us had a Ken in our lives. Mine was Eric. We lived in different states. Had a 2yr long-distance relationship. I had just said "I love you" as I was saying goodnight on phone and expected to hear his "I love you too" response, but, he responded with "you don't HAVE to say that". Next day, couldn't reach him via text, email, or phone. After many days, searched to see if any injury involved accidents in his area to determine if he was hospitalized. Then searched the obituaries. Gave up after weeks of silence. Disappearance sent me into a year+ tailspin. Eventually, he faded from daily thoughts and I moved on. 4yrs after disappearance, he texted me ... "Hey, how are you? Miss your voice, your eyes, your pecs, your fur, your muscular legs, etc". After allowing my anger to subside, I responded with, "You just ruined my dinner. I was perfectly ok thinking you had died. You dead, acceptable. You alive, a nuisance. Haven't thought of you in years. Will not think of you again beyond dessert".
But maybe you did someone that hurt Ken.... which made him ghost you. Maybe you're doing things to all of these ppl who are ghosting you. I always say ... if everyone around you seems to be getting annoyed or mad at you and treating you the same way.. despite these conflicts all being separate from one another... maybe it's not them who is the problem. Maybe it's you. So maybe it's not kens fault he ghosted you babe. Sorry. That's just a harsh reality we all deal with sometimes. You're self aware enough to notice the things you mentioned... but I think you need to keep digging.
I had a friend like that. She claimed people "abandoned" her (virtually everyone she ever met) but she drove people away from her because she used people and was very selfish. She even stalked people when they stopped seeing her. I had to break off that toxic friendship.
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I overanalyze every single conversation I have with one specific person.
I overanalyze every post I send. I wonder are people going to get my humor, are they going to misunderstand it? But then I just figured hey if it really is my belief I'll defend it. If it's stupid joke then I'll just admit it was a stupid joke whatever
After a fight I need time to cool off. I don't particularly like conflict. I feel like if I were to say everything I honestly thought in a fight, I would be incredibly hurtful, and so, distancing myself is a necessary step in repairing things, so I'm level headed enough to fix what needs fixing later. Not everything you think needs to be said, you should be selective imo. Every partner I've had gets frustrated that I won't speak to them for a bit, even if I explicitly say that I need time to cool off.
i think that's shame on them, not on you. i do the same thing (in general, not just with partners and stuff. and people for me have been fine with it, it's normal.)
Yeah, me too. I don't think this is a bad thing. Words can hurt and once out there can't be taken back. Better to calm down, count to 10, take a deep breath.
Load More Replies...It seems more healthy to process and have a meaningful conversation than exacerbate the heat of the moment. Personally, I do the same thing, and after explaining why I look like I'm shutting down, I'm actually diffusing tension and setting the stage for a mature conversation instead of a fight, people have been understanding.
That's not a toxic trait, that's actually a very adult and beneficial trait. You know yourself well enough to know you need time to calm down so you can have that conversation without hurting the other person, because you care about them. If you didn't take that time, but knew you needed it, and said something hurtful on purpose, then it'd be toxic.
Credit to you. My favorite way to handle this kind of thing is to ask myself, does this need to be said? Does it need to be said right now? Does it need to be said right now,by me? Very few occasions can all three be answered yes.
Very similar to the questions I like to ask (read about them somewhere years ago) : is it true? Is it kind? Is it necessary? Two out of three yeses get a green light :)
Load More Replies...This is NOT a toxic trait. It is a mature way to handle conflict
I'm a people pleaser. Saying no isn't hard and it isnt something you should overlook as an option
Same. I try to be as conciliatory as possible, and whenever I see conflict, I just clam up, or just stutter like crazy whenever I do say something.
If you don't LIKE being a pleaser read Glennon Doyle. If nothing else it's helped me to stop and consider my own feelings right at the point where my anxiety is sabotaging me. I've said no this week AND NOT FELT GUILTY ABOUT IT. It's liberating. (In all fairness the first half of the book is brilliant the second half is PC filling)
Say no. They ask why, you ask them why would you say yes. (I hope it goes without saying: not all situations)
I'm terrible at saying no. It drives my husband crazy. Even when I know people are taking advantage of me, I still feel like I can't say no.
I have impossibly high standards for myself and I tend to place this on others as well. Then I get pissy/grouchy when people fail me. Deep down it is a self protection mechanism, having been let down by so many people, it is just easier to assume and expect the worst, that even the best of those I love will let me down.
Or you've been let down so many times that you end up lowering your standards in the hopes of not being disappointed. But you still end up disappointed. 😔
Or they have always ad extremely high standards for their friends, and that is why they have been disappointed.
Load More Replies...I have insanely high standards for myself and incredibly low ones for others.
So have I! My psychologist used to ask me what I'd tell others who approach me with the same issue that I'm struggling with. I'm always very understanding towards others, but I have no mercy with myself. My psychologist stopped using this technique then. 🙃
Load More Replies...I've know a large number of people in my life (I attended 6 schools, the military, reserves, three universities, and have lived in two countries, 7 states in the USA, and about a dozen cities, and I'm very social). I have heard so many people who claim to "do so much for other people and nobody ever reciprocates". My question is - how can EVERYBODY be doing so much for others and not getting anything in return? The numbers don't add up.
I’m a complainer.
I'm a fixer, when I hear a complaint from someone it's like a call to action reflex and I immediately go into, 'how do we fix the problem?' mode. What I have had to learn over time is that some people are so comfortable with complaining that fixing problems is a threat to their sense of self, like challenging their identity. I've had to reel it in, some people just want to vent, so I let them vent.
Learned this with my then-GF (now my wife of 24 years) - "sometimes I don't want you to solve the problem; I just want to be heard." It's hard - being an engineer I tend to look at everything as a problem to solve - but I absolutely adore this woman, so I will do whatever I can to support her, even if just means shutting up and listening.
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I shut down rather than address my emotions and when others emote, I address them with logic. I'm basically a Vulcan.
Look into autism. See if you fit the descriptions. This doesn't solve the problem but it connects you to the causes and how you can improve yourself.
I was already forty when I understood that I am not "defect" by any definition but simply have Asperger's syndrome. Of course, this does not mean that suddenly all problems are magically solved but from one minute to the next the last four decades finally made sense! In that exact moment my whole understanding for myself changed - something in my head went "click" and it was like somebody finally turned a light on. My whole life has changed since - still a lot of work to do and things to unpack but it is going in the right direction now!
Load More Replies...At least you address them. My ex husband could simply not express his interior emotions, and even admitted he didn't have them. I'd get the silent treatment for days on end, sometimes weeks, when he was the one at fault. After 19 years it really ended up breaking me, and 2 years after the marriage ended I still haven't recovered. Deal with your s**t.
And I don't care when some one dies. Death is an unavoidable part of life. Why get so worked up about it. I honestly don't get what the big deal is. I know that my view is not normal. It is part of who I am, and no one is just like me.
I’m not good at hiding my emotions. Specifically, if I’m in a bad mood, everyone knows it. I used to be an absolute nightmare when I was younger because of it; I’d turn my bad mood into everyone’s bad mood. I don’t do that anymore, but I’m still not good at hiding it.
Why do you have to hide how you feel? You don’t necessarily need to make everyone else feel the way you do. But your feelings are YOURS. Own them. In a healthy way.
My emotions can clash with a group I'm with and mess up the group's emotional flow. It could also be seen as disregarding someone else's emotions if you don't mirror theirs. It's kind of like giving but never taking. It disregards other people's contributions.
Load More Replies...As a girl i was raised to snow only "good" emotions. Guess who's git trust issues and depression 😂
Admitting this to myself took a while, but I think I might be insecure and unsure of who I am to the point that I feel I need to entirely change my persona depending on who I'm with. Like I will be anyone you want me to be, as long as you accept me and like me. I'm so scared that people around me will leave that I've settled on mirroring other peoples behaviours and personalities so that they feel more comfortable and will stay. Who I am as a person depends entirely on who I'm around at that time because this feeds my need for social acceptance. So...basically a people pleaser to the extreme.
same!!! I think of myself as a kind of chameleon. I'm so different in front of different people that they would have a hard time describing me to one another if they ever met. I guess it is a defence mechanism of a sort because I don't deal well with being disliked or judged. I'm trying to stop, but I'm really not sure how.
Same here!! It was really jarring the other day when I ended up hanging out with both the goofy friend and the quiet serious friend, and I felt awkward acting goofy in front of the quiet one and vice versa. Told another friend that I hadn’t known how to act and she said “just act like yourself.” But I don’t really know what that is :(
Load More Replies...I’m similar, I find myself slightly altering my personality based on who I’m with, but often it’s just me suppressing parts of my personality that are wilder and don’t fit well with that person, while with another person I might express that more. So basically I pick and choose which parts of me to express in the moment based on who I am with. I think that sums it up sort of well.
my best friend (ex-best friend? idk we're kind of distant now but we're still definitely friends.) used to be (and might still be) like that. i almost became like that, too.
As everytjing else.. and of it sounds like a faulty cassette player... childhood trauma. THERAPY PEOPLE!!!
I think people are looking to relate to others on this post and screaming "Therapy People" is just generic and obvious.
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I procrastinate to a concerning degree as well. I'm starting to think it's because whatever line of work I got myself into is something I hate so so much, and that's why it's so dreadful to start any project, because like, I have no problem being productive when it comes to my hobbies, it's just school/work/chores that I procrastinate on.
That's also ADHD. Extremely motivated if interested and can't be bothered if not. Procrastination includes your brain berating you the whole time you're not doing the thing so you're not actually enjoying "being lazy" and you're exhausted from worrying about it even if you never get it done
Same here. I get excited in the beginning, but after initial excitement is gone, everything becomes hateful...
I talk about myself way too much and don't ask about the other person nearly enough.
Probably not my most toxic trait but definitely the one that's giving me issues at the moment.
As an introvert sometimes I don't mind when people do this....I don't mind listening and learning about them. You can maybe try that if you mention a personal trait ask if they have it too and see what they say.
It's often another symptom of ADHD, especially if you realize that you are doing it, and want to stop, but find it difficult to do so.
I tend to do this because I’m socially awkward and don’t know what is appropriate to ask in the moment, I just can’t do small talk, so I often just say something that randomly happened to me or something
So I went to this store with my dad, and there was this guy and it was my dad’s first time meeting him, and he started like telling my dad secrets (kinda) like he just moved from Poland like 3 months ago and that he’s 🌈 and it was just so weird that he started telling strangers his whole life story.
I can relate to this, and also I'm learning asking questions can be off-putting for people. I'm trying to state my interest rather than ask a question. Example: "I'd love to hear about your day." Instead of "how was your day?"
Asking questions is it off-putting. People like to talk about themselves, everyone does. Asking questions and seeming genuinely interested in them makes you more likable than if you were to always talk about yourself. If they don't like your questions or don't want to answer, that's okay, just leave it like that.
Load More Replies...I'm very impatient with people and I tend to be very blunt. Sometimes in a rude way but I see that as justified. There's a lot of sh*t society sees as normal or somewhat normal and I'm just sick of it. I don't want to be nice anymore and I don't want to be patient. I just want it to stop. I'm very direct about it and usually I don't care if I'm not being nice.
People often say that they are 'just being honest' when they are 'just being rude' OP admits they aren't nice and that they are impatient - at least they understand what they are..
This is so common! I freaking hate when people say "I'm just honest and if people don't like it that's just the way I am" Nah Janice you're just a lazy grade A asshat and nobody owes it to you to just take your asshatness.
Load More Replies...Fair enough. I have noticed that I am becoming less tolerant and patient with certain types of individuals. And honestly, I don't want to pretend anymore. So I am learning to be assertive, like being blunt by saying "no" or "that is enough" in a diplomatic way, without sugar-coating. That helps. I can be honest and direct without being rude. Not easy though. Assertivity is an art.
I have a soft spot for those bitterly direct people, but only the ones who don't toss a fit when it's returned. Don't point your toes at me unless we're going toe to toe. I can spot a fake from a mile away. If I go toe to toe with your bitter ass, you better consider me your bitter bestie.
I don’t own a bakery, I’m not sugar coating anything! If people don’t like my abrasiveness, then that’s fewer people I have to deal with on a regular basis. Yay!
It's called "being an a*****e who thinks that they are better than everybody else".
This can stem from high intelligence too, it is something I’ve struggled with for years and I have a genius level IQ. It can make you rude and expecting of others as well as short tempered. Not a good thing by any means but it can get better with a lot of effort and self work.
I don't know why you are downvoted (maybe because you felt the need to mention your genius level IQ?) but I think you might have a point there. Highly intelligent people are often frustrated because other people don't "get" them or they feel like "constantly surrounded by idiots only"...
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I hold grudges basically forever and I hate it. To put things in perspective with a little example, a childhood friend one time did something mean to me when we were 7. We kept talking after that, but whenever we did I would remember that day with ridiculous detail like it was etched with a laser on my brain. I finally let go of that grudge one day when we were casually remembering childhood moments and she remembered that day and apologized. About 20 years later.
Yeah, I can do this but I try to remember that I'm letting them live in my head rent free which can help with letting it go. They're quite happy getting along with their life, why should I let it affect mine? Resentments are like drinking poison and expecting it to kill the other person
I’m tired reading this. A 20 year grudge? Exhausting, besides I have commitment issues.
Michelle still owes me $1 from 7th grade. I graduated 19 years ago. I don't know why I'm like this. I don't resent her for it, can't even remember her last name (we weren't really friends), but I still remember it all these years later
Can you please teach me? I cannot hold a grudge even when I really should.
Holding grudges is not helpful to your own well-being. It never leads to anything good, and certainly not closure. Don't hold grudges
Load More Replies...Ah yes, I tend to do this too. Holding grudges, fantasizing about revenge... I do realize how wrong this is, though.
So then do you then obsess about how you're a bad person because you're letting someone live in your head and wishing terrible things upon them? (I'd really like to learn to stop, myself.)
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I'm very firm and stubborn at times about how I view the world in general. I like to call myself a realist, but I also understand that's exactly what a pessimist says.
I'd call myself a realist. I used to be way more negative, because it's easier than beeing positive. I now make an effort to have a more positive view and I think it's worth it. But if my level of slightly optimistic-realistic is still viewed as pessimisitc, so be it. What I still can't stand are overly optimistic people.
I can relate to that. Especially with the latter - I feel like overly optimistic people are just very bad at acting, or I see them as dumb - ish and naïve, or as bad actors who want to appeal to everyone. I don't like these kinds of people around me since I was a kid.
Load More Replies...When I know something works but other people don't want my solution I can become insistent. If they have a different solution, I'm fine with that. It's mainly when people know there's a problem, don't know what to do about it and won't take my solution. Especially when they say "oh I wish I could do what you did." My answer is "you can, let me show you." But they don't want to. I disengage from them.
I've begun categorizing things into 'you problems' and 'me problems.' I can control my actions and reactions, and that's it. I can't control anything else. If someone is being an a**hole and upsets me, then that's a them problem and they need to work on that part of themselves. If they're acting with good intentions and it's an accident, then it's a me problem if I hold that against them. Lifting the responsibility off of myself for the actions of others and only establishing accountability for myself really has reduced my stress and guilt.
I suppose it depends on their attitude when it's a "them problem". Doing that with an attitude of anger and resentment, blaming and criticizing the other person, is toxic. Accepting them and focusing on what I can change (myself) is healthy.
Load More Replies...This is actually quite a good advise. If someone comes to me with a problem, I try to distinguish whether they want to vent or a solution. During the process of becoming a social worker, I also found out that it's a lot more helpful to ask people with problems solution-oriented questions to make them think themselves instead of simply giving them advice.
This is very very healthy tho.... this is a very good way of handling things. Unless my therapist is an idiot... because this is exactly how she has taught me to handle similar things. Because I often blame myself for things that are not my fault and I take blame for other ppls issues a lot just because I want them to feel better. But then it hurts me because I'm carrying their issues instead of dealing with my own... so this is exactly what I do to teach myself to focus on myself and my personal experiences first and others second. So idk but this doesn't belong on the list IMHO
I have a hard time accepting other people's limitations when it comes to mental health because I was never able to 'indulge' my own. I can't stop the heavy resentment and judgment I feel toward my roommates and friends when they hit the limits of what they can do. When there's a pile of dishes in the sink that my roommate hasn't gotten to because she doesn't have the energy, I get frustrated rather than sympathetic. When my friend talks about how paralyzed they are with phone anxiety I judge them for not getting over it and making the call even though I feel the same. I've had severe depression and anxiety since I was 13 and suffered from Borderline Personality Disorder since college. I was the only child of a single mother and she didn't have time to be sympathetic. I learned to push through and function at all costs to myself. Laying in bed or not performing as expected wasn't an option I was given. Doing anything to ease my own pain wasn't on the table. That mentality and the way I grew up fundamentally damaged me. The BPD is a direct result of that. Learning to be easy on myself and accept my own limitations, as well as those of others, is something I work on in therapy a lot. I just can't shift my mindset from the way I was raised into a more human approach to myself and others, and it turns me into a massive as*hole in moments where I should be my most understanding.
mental health is not something you can 'indulge'. it takes over whether or not you want it to and most cannot 'push through' it.
i think op meant that they weren't given any other choice but to force themselves to function. you'd be amazed what you can do when you have to.
Load More Replies...I understand that. It's very frustrating sometimes and feel jealousy too like others have the "luxury" of taking their time to process and get over things. It's not that it's easier per say for you but you were conditioned to just get over it and move on with ever being able to process and work through things. It's a tough thing when you grow up not being able to take your time to process and recoup
Internalized homophobia. I went from refusing to believe I was gay to not wanting anyone else to know to still not really wanting people to know and not wanting to be “that gay.” Some gays got bullied or at least ridiculed and I made sure that wasn’t me.
I can hold a grudge a long time
Grudges and resentments are the same, and resentment can be terribly unhealthy. Someone told me that hanging on to resentment is like drinking poison in order to try and kill the other person.
It is very important to understand that forgiving somebody does NOT mean that what they did was okay or that they should not face the consequences for what they have done to you. Forgiveness frees yourself from the power they still have over you, like, you cut the cord that still binds you to them, hurts you and makes healing impossible. You need to forgive to make yourself feel better, it is not for the other person's sake.
Load More Replies...Forgiveness is a gift we give to ourselves. Unresolved anger causes cancer, for you not them. 🤷🏽♀️ Good luck
I ghost people without reason. If I don’t feel to keep in touch with some people (not bc they’re bad or some sort), I won’t bother to reply their chat at least for a week (or longer if the chat went drowned) unless if it’s very important/urgent.
not ghosting, just in general, but I don't start conversations without reason. i despise small talk. i am perfectly fine with just sitting in silence if there's not something we want to talk about.
I do that too, but those who love me know that I dont do it because I am an ass.. it's just a matter of recharging my batteries. but they also do know that if they write "urgent" then I definitely reply.
We can't connect with EVERYBODY, EVERYDAY...I chose a few favs to keep up with...
I over talk a ton. I wish I didn’t, I love making people feel comfortable. But mixing that with ADHD let’s me ramble to much. I end up just forgetting to listen sometimes. I’m working on it though
I ramble a lot when someone seems interested in talking but then I overthink because I feel like I'm talking too much and annoying them so I stop.
I will lie to people to keep them happy
I play devils advocate for everything. I can never just agree with what someone says and I always HAVE to challenge it.
I have a friend like this, and once I told s couple of friends from our group to play a drinking game with that. Her phrase is "not necessarily", so we drank every time she said it that night
I can be a bit of a Karen when I have to wait in line IRL. I don't demand to speak to a manager or anything like that. I just get visibly annoyed when people in front of me are being slow and/or annoying, like an old lady who doesn't know how credit card machines work, or someone ordering a full course dinner at McDonald's when I just want a burger.
I think just about everyone feels like this. How they handle it is what makes the difference. The worst for me is being stuck in traffic. Outwardly, I go with the flow untill I get through it, but in my head, I'm think whoever caused this mess needs to be whipped with a razor tipped flail.
You shouldn’t complain about the traffic because you are the traffic. Same with long queues or a large crowd. You are there complaining about it but you fail to realize that you are it. When you own the fact that you contribute to it, you can make it easier for others by remaining calm and courteous.
Load More Replies...I sometimes tend to be a sore loser
I've been told that I get really frustrated if I'm losing or on the losing team....apparently it shows in my facial expressions. I've had persons tell me afterwards, dude you should have seen your face.
I play victim, so I have to remind myself to take responsibility and not always think everyone else is at fault. The hardest thing is getting over my pride and admitting it when I fall into the victim mindset.
Due to military service I'm desensitized to death and violence. So whenever people die wether it be friends or family I'm cold and clinical about it
I have worked in hospices hospitals and care homes for over 40 years and thought it's nothing like a war zone I get where your coming from
This,im always cold when people die,and i don't know why,so i just shut up,and say nothing
I am definitely guilty of fishing for compliments on occasion
I compliment you on your honesty. Everybody needs a boost every now and then!
That is okay. Or just be honest and tell if you feel the need to be cheered up a bit by a compliment!
I gaslight without realizing it. I do my best to recognize and correct it, but I do gaslight. And I'm good at it. Not something I'm proud of.
There were a number of very toxic people in my family who taught me to be very good at hurting others. I'm certain they were in pain, and lashing out, because they were also abused. It's been hard to change, but I realized, when I was happy that my grandmother died, that maybe I should take her as an example of what not to do, because I don't want people to be happy when I'm dead.
I’m gossipy, mostly disloyal unless I really like you, which it’s not like I’m around people and intend to be like that, it’s just sometimes I do it for my own benefit and then I also switch between having a God Complex to feeling completely low and horrible about myself.
my hufflepuff heart...you've broken it... (yk the strong value for loyalty)
Trying to always assert my way in helping people. Sometimes I realise that if people aren't willing to help themselves, I shouldn't enforce my way onto them and instead look for newer and better ways
I have high levels of empathy but almost no sympathy to go with it. This makes me very good at getting to people. I can almost always make a person do what I want or think what I want them to think, I know just how to act to get on a persons good side and I can lie pretty well. I know it’s wrong but I don’t care because, well, look at the first sentence. I don’t ever do it just to hurt people though, I’m not sadistic.
My first thought as well. Able to read, charm and manipulate people but no compassion.
Load More Replies...The empathy says no on that. There's a more recent personality type called "dark empath" that describes this scenario better.
Load More Replies...i kind of relate? I have a high understanding of a person's logic and am good at putting myself in their shoes. But I find it hard to sympathise with them. I can shift myself and my mannerism to appease someone, and ask for things in a way they don't find offensive. I don't do it much because I need to get to know someone well, but I understand what you mean. I never hurt people with this though.
I’m hyper competitive and low key manipulative (meaning I do it without thinking). I exert a lot of energy to overcome these traits on the daily.
Yeah recently I realized that I do something or act some way that makes people look after me like I'm their child or little brother. I don't mean to but I think it's a safety net for me and I manipulate it into people.
yoo same, i constantly feel like im manipulating people into protecting me and loving me cause in the past i took advantage of people to get what i want but i was like 7 lmao and i'm still scared it's gonna happen again.
Infidelity. Many times. As far as the reasoning behind it... my therapist and I are still working on that. So far it has come down to a defense mechanism from being sexually assaulted more than once. They can’t take it if you just give it.
Or you could just own the fact that you hurt people with your actions and not seek validation for your failings through a therapist.
You??? I haven't noticed the anger issues. Your posts are always so kind.
Load More Replies...I relate to at least 80% of this list. If I were to add my own, I would say that I can't handle difficult emotions (fear, anger, sadness) so I habitually numb them with addictive behaviors. Also, it's hard for me to feel happy. Like it doesn't happen often, and if it does it goes away as soon as I think about it.
I also have problems dealing with those emotions. I deal with it by suppressing them and holding them inside. Any wonder that I have depression? As for addictive behavior the only one I have now is over eating. My weight is a challenge. I feel bad that it's hard for you to feel happy. Everyone deserves to feel happy.
Load More Replies...I'm really impressed with how self-aware people are. I think awareness is the first step in making positive changes. I sincerely wish for everyone that they get to where they want to be in themselves
I agree. I imagine there are many people who can't recognize such traits in their personalities.
Load More Replies...I liked reading these. I know I'm very opinionated as a person and that's off putting to some, I don't think I'm always right though, I like to twist and turn to see different points of view. I find it very interesting and I can change my mind. But yeah, I know guys that I dated especially would consider that a flaw. I'm also an alcoholic, mostly sober for months and years but yes sometimes I f**k up. I know people get hurt by that and I'm sorry. I honestly don't want to hurt anyone, it's my (destructive) way of processing traumas. I have other coping strategies now that I've learned in treatment, they work most of the time but sometimes I slip up. It's constant work even while sober. I wish people would know that it's not that I want to mess up and I don't do it to hurt anyone.
Bless you, Veronica. My youngest son has struggled with alcoholism for many years and it breaks my heart. I know how you feel. He has never meant to hurt anyone. I wish you the best in your treatment. Don't give up hope.
Load More Replies...Oh, my insecurity is totally my toxicity. As a kid, I was forbidden to tell the truth or show emotion. So I suck at reacting to certain things, and need to chill the f*ck out. I know it, I dislike it, and I'm trying my best. For thirty years. And another thirty, if I live that long. Work in progress, that's me.
I'm of the mind that knowing the issue is half the battle. That's what I tell myself anyway. 🙂
Load More Replies...I feel like I might be narcissistic but don’t go asking around for reasons i myself don’t know. I feel betrayed if someone comes to me if they want something if they haven’t spoken to me in a while. I also don’t know when to crack jokes and I want to tell people about everything I did or happened to me
for #34 see, i sort of relate to this, but like (WARNING: cheesiness ahead)...i care. i do care. deep down i really do. i feel and i care and i love. but for the life of me, i just. CANNOT. bring myself the motivation to do s**t about it. mostly i end up laying in bed, feeling complete indifference/apathy yet at the same time not being able to escape the fact that inside, i care so deeply. I want to get on with my life but time isn't in my favor and I just want it to stop. I'm not going to talk about the specifics of the mental stuff i have been diagnosed with (by a professional, not any of that "I took this internet quiz and this is what i got" bs lol.) but uhhhh yeah, anyone else who's like this?
Micah yes I've been dealing w these same feelings too. I've been diagnosed w depression. You're not alone. Therapy is helping me but it's tough getting the motivation to work on myself even. Therapy is exhausting too. I think many of us are feeling this way bc of the pandemic and of course so many other factors. Nothing brings me joy like it used to even though I miss everything so much especially who I used to be. I hope you have a loving support system. Hugs to you
Load More Replies...I am definitely a people pleaser in the extreme. Even my kids say I'm too nice. It means I get taken advantage of sometimes. I get pissy when people try to give me advice about my medical issues and sometimes go off on them. I've had these chronic conditions for years:I've tried it all and it won't ever get better! I get tired of explaining even though I know they are trying to help.
When fighting with my bf I become very evil, insult him and throw things. I think because at home we never were allowed to argue cause mum was always right and if we dared to argue she'd give us the silent treatment and ignore us (this gave me immense physical pain) until we apologised to her (sometimes on our knees). Even though we were right and she's not.
I get super touchy if I think someone's talking down to me or otherwise treating me like I'm stupid or ignorant. So I put up a grumpy, cynical facade as a defense mechanism for fear that someone's going to find me vulnerable enough to bully as mercilessly as I was during childhood. (Which I spent a good chunk of - that's right - being made to feel stupid. It's pretty easy to connect the dots. It's also no doubt the source of my anger issues later in life).
I was rigorously "trained" as a kid and my resulting insecurities still haunt me. You're not alone in that.
Load More Replies...You??? I haven't noticed the anger issues. Your posts are always so kind.
Load More Replies...I relate to at least 80% of this list. If I were to add my own, I would say that I can't handle difficult emotions (fear, anger, sadness) so I habitually numb them with addictive behaviors. Also, it's hard for me to feel happy. Like it doesn't happen often, and if it does it goes away as soon as I think about it.
I also have problems dealing with those emotions. I deal with it by suppressing them and holding them inside. Any wonder that I have depression? As for addictive behavior the only one I have now is over eating. My weight is a challenge. I feel bad that it's hard for you to feel happy. Everyone deserves to feel happy.
Load More Replies...I'm really impressed with how self-aware people are. I think awareness is the first step in making positive changes. I sincerely wish for everyone that they get to where they want to be in themselves
I agree. I imagine there are many people who can't recognize such traits in their personalities.
Load More Replies...I liked reading these. I know I'm very opinionated as a person and that's off putting to some, I don't think I'm always right though, I like to twist and turn to see different points of view. I find it very interesting and I can change my mind. But yeah, I know guys that I dated especially would consider that a flaw. I'm also an alcoholic, mostly sober for months and years but yes sometimes I f**k up. I know people get hurt by that and I'm sorry. I honestly don't want to hurt anyone, it's my (destructive) way of processing traumas. I have other coping strategies now that I've learned in treatment, they work most of the time but sometimes I slip up. It's constant work even while sober. I wish people would know that it's not that I want to mess up and I don't do it to hurt anyone.
Bless you, Veronica. My youngest son has struggled with alcoholism for many years and it breaks my heart. I know how you feel. He has never meant to hurt anyone. I wish you the best in your treatment. Don't give up hope.
Load More Replies...Oh, my insecurity is totally my toxicity. As a kid, I was forbidden to tell the truth or show emotion. So I suck at reacting to certain things, and need to chill the f*ck out. I know it, I dislike it, and I'm trying my best. For thirty years. And another thirty, if I live that long. Work in progress, that's me.
I'm of the mind that knowing the issue is half the battle. That's what I tell myself anyway. 🙂
Load More Replies...I feel like I might be narcissistic but don’t go asking around for reasons i myself don’t know. I feel betrayed if someone comes to me if they want something if they haven’t spoken to me in a while. I also don’t know when to crack jokes and I want to tell people about everything I did or happened to me
for #34 see, i sort of relate to this, but like (WARNING: cheesiness ahead)...i care. i do care. deep down i really do. i feel and i care and i love. but for the life of me, i just. CANNOT. bring myself the motivation to do s**t about it. mostly i end up laying in bed, feeling complete indifference/apathy yet at the same time not being able to escape the fact that inside, i care so deeply. I want to get on with my life but time isn't in my favor and I just want it to stop. I'm not going to talk about the specifics of the mental stuff i have been diagnosed with (by a professional, not any of that "I took this internet quiz and this is what i got" bs lol.) but uhhhh yeah, anyone else who's like this?
Micah yes I've been dealing w these same feelings too. I've been diagnosed w depression. You're not alone. Therapy is helping me but it's tough getting the motivation to work on myself even. Therapy is exhausting too. I think many of us are feeling this way bc of the pandemic and of course so many other factors. Nothing brings me joy like it used to even though I miss everything so much especially who I used to be. I hope you have a loving support system. Hugs to you
Load More Replies...I am definitely a people pleaser in the extreme. Even my kids say I'm too nice. It means I get taken advantage of sometimes. I get pissy when people try to give me advice about my medical issues and sometimes go off on them. I've had these chronic conditions for years:I've tried it all and it won't ever get better! I get tired of explaining even though I know they are trying to help.
When fighting with my bf I become very evil, insult him and throw things. I think because at home we never were allowed to argue cause mum was always right and if we dared to argue she'd give us the silent treatment and ignore us (this gave me immense physical pain) until we apologised to her (sometimes on our knees). Even though we were right and she's not.
I get super touchy if I think someone's talking down to me or otherwise treating me like I'm stupid or ignorant. So I put up a grumpy, cynical facade as a defense mechanism for fear that someone's going to find me vulnerable enough to bully as mercilessly as I was during childhood. (Which I spent a good chunk of - that's right - being made to feel stupid. It's pretty easy to connect the dots. It's also no doubt the source of my anger issues later in life).
I was rigorously "trained" as a kid and my resulting insecurities still haunt me. You're not alone in that.
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