I'm Agata Boba - a Polish illustrator and graphic designer. I show how anxiety affects my life.
Some of my illustrations below helped me get through it when it was getting bad.
Don't hesitate to vote for your favorite!
More info: Instagram
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Party Hard (or Read A Book)
I think this applies to more than anxiety, but also introversion. Sometimes I make plans, and I'm all for it when I make them, but as the time draws closer, sometimes depending on my energy level, the less up for it i feel.
good point, it relates to introverts as well
Load More Replies...Supertired
Social Events - Can I Go Home Already?
I Also Have Some Hidden Talents
What The Hell Was I Thinking?
Overthinking - What A Pity It's Not An Olympic Sport
I'm brazilian and love the fact that "Agata Boba" in portuguese sounds like "a gata boba", what means "the silly cat", in a good way.
Haha! That's awesome! I didn't know about it!
Load More Replies...Some Anxiety Trigers
I'm Also Funny And Talkative
Let Me Introduce Myself
That hits home so hard although it's just anxious and extremly sad for over 6 months and to be honest I prefer extremly sad
Remember that no matter what, everyday you are closer to feel better!
Load More Replies...Sh*t, It Happens Again
See, when its someone you are comfortable with, that kind of silence is appreciated.
Meditation - Not As Easy As I Expected
For me it helps to lie down. Also I took a mindfulness class, it's nearly impossible to do without some instruction.
Hopeless And Joking About It
Supercharging Myself Part 2
What The Hell, Body??
Things That Makes Me Calm
I don't know what my life would be like without my cat, Pussy. Not 'cat pussy' that's his name!
Load More Replies...My Stomach Lives A Parallel Life
Apparently, when ppl are stressed/depressed/sufferers of anxiety attacks, bad energies settle around the stomach area... or so I've heard...
that's true, nervous stomach feeling is very common when you are nervous type
Load More Replies...Wor(k)ing Out
Spot on. Since last year July I have this - started after jogging. Got "better" under medication - now is back after I slowly reduced the medication. Endless cycle it seems. And I used to love workout
Load More Replies...Recovery Is Long And You Often Feel Alone
Remedies Part 3
Doing something kind for someone really, really helps me. Supporting my wife, for example - it takes away all my self centered (!) thoughts and "fears". We have a children wish - so, it may sound stupid - but while this will cause "stress" it also shifts my view to the little thing requiring attention. Other than that: distraction helps a lot. Eating: be careful, I realized too late that I started to overeat as it made me feel "happy" - gained 10kg, now back to healthy dieting (less calories - no sports currently because see earlier images...sucks...)
Good to read it!:)) Do what works for you!
Load More Replies...Worrier - Level Expert
Travel Means Changes And Being Far From Comfort
Being a world traveler is my dream.. and I definitely have anxiety, so...
If you have desire to do it than you will find a way! Step by step!
Load More Replies...Whatiffing - Does Anybody Pay For That?
Remedies Part 2
Start watching grey's anatomy. Always makes you cry once you got into it!
But what if you have anxiety about stuff like that and then you feel guilty about watching tv and then you overthink about all the other stuff you could have done
Load More Replies...Everyday Achievements
yeah now call..........call heavy breathy panting hyper ventilation oh wrong number
Hairdresser- Ready, Steady, Cut!
Remedies Part 1
I tend to change my look once in a while. Should make a habit of drawing more often.
I'm Such A Mess And My Stomach Hurts Badly. My Cat Doesn't Give A Damn
Supercharging Myself Part 1
But Sometimes It's Surprisingly Good
Dizziness - Symptom And Cause Of High Anxiety Level
I'm glad they did a list on anxiety. It usually gets left out with depression taking the lead... but anxiety is the silent killer.. lurking.
It's really hard as well and also may lead to depression episodes while you feel so hopeless and helpless
Load More Replies...I suffer with anxiety and every one of these is so accurate. Thank you for sharing this with all of us. Also Czesc!
Thank you! Although I feel sorry that you have to deal with it!
Load More Replies...Yasmine! You are such a strong person! Hugs from Poland
Load More Replies...I'm glad they did a list on anxiety. It usually gets left out with depression taking the lead... but anxiety is the silent killer.. lurking.
It's really hard as well and also may lead to depression episodes while you feel so hopeless and helpless
Load More Replies...I suffer with anxiety and every one of these is so accurate. Thank you for sharing this with all of us. Also Czesc!
Thank you! Although I feel sorry that you have to deal with it!
Load More Replies...Yasmine! You are such a strong person! Hugs from Poland
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