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I'm Agata Boba - a Polish illustrator and graphic designer. I show how anxiety affects my life.

Some of my illustrations below helped me get through it when it was getting bad.

Don't hesitate to vote for your favorite!

More info: Instagram

#1

Party Hard (or Read A Book)

Party Hard (or Read A Book)

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Amanda Panda
Community Member
8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

I think this applies to more than anxiety, but also introversion. Sometimes I make plans, and I'm all for it when I make them, but as the time draws closer, sometimes depending on my energy level, the less up for it i feel.

Pi...
Community Member
8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

This is definitely me.

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    #2

    Supertired

    Supertired

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    #3

    Social Events - Can I Go Home Already?

    Social Events - Can I Go Home Already?

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    Michel M. Prins
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That last one: "Why can't I simply enjoy it?" really hits home.

    Amanda Panda
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    "Should I stay, or Should I go?" - The Clash

    #4

    I Also Have Some Hidden Talents

    I Also Have Some Hidden Talents

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    #6

    Overthinking - What A Pity It's Not An Olympic Sport

    Overthinking - What A Pity It's Not An Olympic Sport

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    Pi...
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm a veteran in this event !

    Bunny with an Axe
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I'm brazilian and love the fact that "Agata Boba" in portuguese sounds like "a gata boba", what means "the silly cat", in a good way.

    #7

    Some Anxiety Trigers

    Some Anxiety Trigers

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    #8

    I'm Also Funny And Talkative

    I'm Also Funny And Talkative

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    #9

    Let Me Introduce Myself

    Let Me Introduce Myself

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    Yasmine tarek
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    That hits home so hard although it's just anxious and extremly sad for over 6 months and to be honest I prefer extremly sad

    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Remember that no matter what, everyday you are closer to feel better!

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    #10

    Sh*t, It Happens Again

    Sh*t, It Happens Again

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    Amanda Panda
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    See, when its someone you are comfortable with, that kind of silence is appreciated.

    Pi...
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    The pressure! It's quite unbearable...

    #11

    Meditation - Not As Easy As I Expected

    Meditation - Not As Easy As I Expected

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    Rambling Rapscallion
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    For me it helps to lie down. Also I took a mindfulness class, it's nearly impossible to do without some instruction.

    #12

    Hopeless Again

    Hopeless Again

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    #13

    Hopeless And Joking About It

    Hopeless And Joking About It

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    #14

    Supercharging Myself Part 2

    Supercharging Myself Part 2

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    #15

    What The Hell, Body??

    What The Hell, Body??

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    Pi...
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Means it's time to close ur eyes n invent a happy place.

    #16

    Things That Makes Me Calm

    Things That Makes Me Calm

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    Pi...
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes cats! Kittens and pootats are the bestestest therapists!

    💖 Stacy Rae 💖
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I don't know what my life would be like without my cat, Pussy. Not 'cat pussy' that's his name!

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    #17

    My Stomach Lives A Parallel Life

    My Stomach Lives A Parallel Life

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    Pi...
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Apparently, when ppl are stressed/depressed/sufferers of anxiety attacks, bad energies settle around the stomach area... or so I've heard...

    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    that's true, nervous stomach feeling is very common when you are nervous type

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    #18

    Wor(k)ing Out

    Wor(k)ing Out

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    Jaclyn
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Yes! And panicking that you're panicking brings on an attack!

    Mike Kiefer
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Spot on. Since last year July I have this - started after jogging. Got "better" under medication - now is back after I slowly reduced the medication. Endless cycle it seems. And I used to love workout

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    #19

    Recovery Is Long And You Often Feel Alone

    Recovery Is Long And You Often Feel Alone

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    #20

    Remedies Part 3

    Remedies Part 3

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    Mike Kiefer
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Doing something kind for someone really, really helps me. Supporting my wife, for example - it takes away all my self centered (!) thoughts and "fears". We have a children wish - so, it may sound stupid - but while this will cause "stress" it also shifts my view to the little thing requiring attention. Other than that: distraction helps a lot. Eating: be careful, I realized too late that I started to overeat as it made me feel "happy" - gained 10kg, now back to healthy dieting (less calories - no sports currently because see earlier images...sucks...)

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    #21

    Worrier - Level Expert

    Worrier - Level Expert

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    #22

    Travel Means Changes And Being Far From Comfort

    Travel Means Changes And Being Far From Comfort

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    Oona O'Neill
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Being a world traveler is my dream.. and I definitely have anxiety, so...

    Daniel Mallory
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    i head that in jackseptickeye but no iam a big whiny baby voice

    #23

    Whatiffing - Does Anybody Pay For That?

    Whatiffing - Does Anybody Pay For That?

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    #24

    Remedies Part 2

    Remedies Part 2

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    Bezza Adugna
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    Start watching grey's anatomy. Always makes you cry once you got into it!

    Vivian
    Community Member
    1 year ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    But what if you have anxiety about stuff like that and then you feel guilty about watching tv and then you overthink about all the other stuff you could have done

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    #25

    Everyday Achievements

    Everyday Achievements

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    Daniel Mallory
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    yeah now call..........call heavy breathy panting hyper ventilation oh wrong number

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    #26

    Hairdresser- Ready, Steady, Cut!

    Hairdresser- Ready, Steady, Cut!

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    #27

    Remedies Part 1

    Remedies Part 1

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    Dread Knight
    Community Member
    8 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017

    I tend to change my look once in a while. Should make a habit of drawing more often.

    #28

    I'm Such A Mess And My Stomach Hurts Badly. My Cat Doesn't Give A Damn

    I'm Such A Mess And My Stomach Hurts Badly. My Cat Doesn't Give A Damn

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    #29

    Supercharging Myself Part 1

    Supercharging Myself Part 1

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    #30

    But Sometimes It's Surprisingly Good

    But Sometimes It's Surprisingly Good

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    #31

    Dizziness - Symptom And Cause Of High Anxiety Level

    Dizziness - Symptom And Cause Of High Anxiety Level

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