I'm Agata Boba - a Polish illustrator and graphic designer. I show how anxiety affects my life.

Some of my illustrations below helped me get through it when it was getting bad.

Don't hesitate to vote for your favorite!

More info: Instagram

#1 Party Hard (or Read A Book)

Party Hard (or Read A Book)

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Amanda Panda 1 year ago

I think this applies to more than anxiety, but also introversion. Sometimes I make plans, and I'm all for it when I make them, but as the time draws closer, sometimes depending on my energy level, the less up for it i feel.

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#2 Supertired

Supertired

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Pi... 1 year ago

I could sleep all day if you'd let me.

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#3 Social Events - Can I Go Home Already?

Social Events - Can I Go Home Already?

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Michel M. Prins 1 year ago

That last one: "Why can't I simply enjoy it?" really hits home.

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#4 I Also Have Some Hidden Talents

I Also Have Some Hidden Talents

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Em Jay 1 year ago

I'd like to wear that statement on a t-shirt.

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#5 What The Hell Was I Thinking?

What The Hell Was I Thinking?

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Melody Lanzatella 1 year ago

#TRUTH

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#6 Overthinking - What A Pity It's Not An Olympic Sport

Overthinking - What A Pity It's Not An Olympic Sport

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Pi... 1 year ago

I'm a veteran in this event !

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#7 Some Anxiety Trigers

Some Anxiety Trigers

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Beatrice Alighieri 1 year ago

Crowds and loud noises...

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#8 I'm Also Funny And Talkative

I'm Also Funny And Talkative

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Pi... 1 year ago

Aren't we all..

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#9 Let Me Introduce Myself

Let Me Introduce Myself

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Yasmine tarek 1 year ago

That hits home so hard although it's just anxious and extremly sad for over 6 months and to be honest I prefer extremly sad

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#10 Sh*t, It Happens Again

Sh*t, It Happens Again

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Amanda Panda 1 year ago

See, when its someone you are comfortable with, that kind of silence is appreciated.

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#11 Meditation - Not As Easy As I Expected

Meditation - Not As Easy As I Expected

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Pi... 1 year ago

Pranayama helps.

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#12 Hopeless Again

Hopeless Again

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GoodWolf 1 year ago

Yes

#13 Hopeless And Joking About It

Hopeless And Joking About It

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Lärry 1 year ago

Actually, I did that 12 years ago: resigned job and apartment, sold car, took al my savings and left the country. Starting from scratch. No more insecurities, no idle fears, breathing again.... Best choice ever - for me!

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#14 Supercharging Myself Part 2

Supercharging Myself Part 2

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#15 What The Hell, Body??

What The Hell, Body??

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Pi... 1 year ago

Means it's time to close ur eyes n invent a happy place.

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#16 Things That Makes Me Calm

Things That Makes Me Calm

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Pi... 1 year ago

Yes cats! Kittens and pootats are the bestestest therapists!

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#17 My Stomach Lives A Parallel Life

My Stomach Lives A Parallel Life

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Yasmine tarek 1 year ago

For me It's IBS god I miss boobing

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#18 Wor(k)ing Out

Wor(k)ing Out

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Jaclyn 1 year ago

Yes! And panicking that you're panicking brings on an attack!

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#19 Recovery Is Long And You Often Feel Alone

Recovery Is Long And You Often Feel Alone

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#20 Remedies Part 3

Remedies Part 3

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Mike Kiefer 1 year ago

Doing something kind for someone really, really helps me. Supporting my wife, for example - it takes away all my self centered (!) thoughts and "fears". We have a children wish - so, it may sound stupid - but while this will cause "stress" it also shifts my view to the little thing requiring attention. Other than that: distraction helps a lot. Eating: be careful, I realized too late that I started to overeat as it made me feel "happy" - gained 10kg, now back to healthy dieting (less calories - no sports currently because see earlier images...sucks...)

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#21 Worrier - Level Expert

Worrier - Level Expert

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#22 Travel Means Changes And Being Far From Comfort

Travel Means Changes And Being Far From Comfort

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Oona O'Neill 1 year ago

Being a world traveler is my dream.. and I definitely have anxiety, so...

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#23 Whatiffing - Does Anybody Pay For That?

Whatiffing - Does Anybody Pay For That?

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#24 Remedies Part 2

Remedies Part 2

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Bezza Adugna 1 year ago

Start watching grey's anatomy. Always makes you cry once you got into it!

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#25 Everyday Achievements

Everyday Achievements

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Daniel Mallory 1 year ago

yeah now call..........call heavy breathy panting hyper ventilation oh wrong number

#26 Hairdresser- Ready, Steady, Cut!

Hairdresser- Ready, Steady, Cut!

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#27 Remedies Part 1

Remedies Part 1

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Dread Knight 1 year ago

I tend to change my look once in a while. Should make a habit of drawing more often.

#28 I'm Such A Mess And My Stomach Hurts Badly. My Cat Doesn't Give A Damn

I'm Such A Mess And My Stomach Hurts Badly. My Cat Doesn't Give A Damn

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#29 Supercharging Myself Part 1

Supercharging Myself Part 1

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#30 But Sometimes It's Surprisingly Good

But Sometimes It's Surprisingly Good

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#31 Dizziness - Symptom And Cause Of High Anxiety Level

Dizziness - Symptom And Cause Of High Anxiety Level

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Pi... 1 year ago

And the migraines! They're the worst!